Riverton Health and Fitness Personal Training

01/01/2025

Most people quit lifestyle changes due to lack of support…Let us help you not quit!!!

Reserve your Personal Training spot now for the new year!

11/18/2024

10/30/2024

Start your path to wellness with our complimentary consultation. Comment below or send a message to book your appointment today. Our Exercise Physiologists will provide a detailed assessment and create a customized plan for success!

10/17/2024

Whether you are a newcomer to the fitness world and considering hiring a personal trainer to help you pursue your health and wellness goals, an experienced exerciser who has been working out on your own but looking to take that next step by hiring a trainer for the first time, or an ACE Certified Personal Trainer trying to explain the value of what you do to new and potential clients and wondering how to sell personal training, it’s essential to understand that this is an evidence-based profession. What this means is that there is scientific evidence supporting the effectiveness of working with a personal trainer on your health and fitness journey.

The benefits extend beyond those associated with performing regular exercise, as evidence shows that working out with a trainer by your side (which the research calls “supervised exercise”) often yields more benefit than exercising on your own. The following is a quick rundown of some key findings: https://www.acefitness.org/resources/pros/expert-articles/8556/evidence-to-support-the-effectiveness-of-personal-training/

09/11/2024

Ready to take your workouts to the next level? Partner with RH&FC personal training for unmatched accountability, expert technique, and personalized support. Let's make this fall your fittest season yet! Now is the time!

12/09/2023

Reserve your spot today before the New Years Resolution Rush! Only 1 hour per week is needed to get started on your fitness goals…make it happen, you will thank yourself after!

09/28/2023

Encouraging you to get ahead of it this year...start now! We can help!