Lighthouse Counseling Services

03/27/2026

See you there!!

03/26/2026

03/25/2026

New blog post from our team 📝

For many people, this time of year can feel heavier than usual.

Shorter days, less sunlight, and changes in routine can affect mood, energy, and motivation

What some people experience is called Seasonal Affective Disorder (SAD), a type of depression connected to seasonal changes.

In our newest article, we talk about:

• What SAD is
• Why it happens
• Signs to watch for
• Ways to support your mental health during this season

If this time of year feels harder than it should, you’re not alone—and there are ways to help.

Read the full article here:
https://lighthousemhcounseling.com/articles-written-by-staff/f/it%E2%80%99s-a-sad-time-of-year

03/21/2026

Sometimes life feels heavy.

Sometimes it feels unsteady.

At Lighthouse Counseling Services, we help you find steady ground…

and maybe even a little “weee” again.

You don’t have to do this alone.

It’s not just you. It’s we. 🤍

03/20/2026

Your brain isn’t broken — it’s protective.

During therapy, people learn how their brain works and how to respond instead of just react.

Understanding your brain can be the first step toward feeling better. 🧠