Living Healthier By Design, LLC

10/07/2025

🔥 Real talk. 🔥
How often do you lie to yourself? 🤔

How many times have you said “I’m going to exercise 💪” or “I’m going to eat better 🥗”—only to end the night 🌙 realizing you didn’t even come close? Maybe you even overindulged 🍕🍫🍷 instead.

Here’s the thing: success isn’t about perfection—it’s about consistency 📅. If you gave yourself just one mission 🎯—to commit to 30 days 🗓️, 30 minutes ⏱️, one mission 🚀 (I call it the 30-30-1 🔥)—you’d start building habits that stick 🧠.

Thirty minutes a day for thirty days. That’s it ✅. That’s the foundation of long-term weight loss success ⚡. Not excuses 🙅‍♀️. Not “starting tomorrow ⏳.” Just the decision to commit today 🙌.

Are you ready to take on the 30-30-1 Challenge? 💥

🌿 #30301 💪 🚫 🥦

10/01/2025

🎥 Making a video is always fun—thank you Michelle for joining in today! Sometimes working out feels like games, other times it’s all about focus. Today’s workout was the best of both worlds: serious training mixed with lots of fun! 💪✨

If you’re looking for a trainer who also provides nutritional guidance, I’m your girl. 🍋🥦 This October, I’m offering a special 5-week plan to help you jumpstart your fitness and nutrition journey.

📞 Call me at 609-558-8614 for all the details!
👉 Don’t wait—spots are limited!

09/29/2025

💉 On Wegovy (semaglutide), Saxenda (liraglutide), or Zepbound (tirzepatide)?

Yes, the weight comes off fast—but here’s the catch:
👉 Constipation, fatigue & nutrient gaps
👉 Muscle loss = droopy skin (arms, neck, breasts, legs)
👉 Weight regain almost immediately after stopping

👋 I can help you change that. With 10 years of experience in Personal Training + Nutrition, I’ll guide you to:
✅ Eat enough to fuel your body
✅ Build muscle for a stronger metabolism
✅ Tighten & tone while you lose
✅ Keep the weight OFF for good

📍 Riverton Health & Fitness Center – Riverton, NJ
⚡ I’ve opened MORE hours because demand is growing.

✨ Don’t just lose weight—keep it off & feel amazing.
Message me today to get started with
Living Healthier By Design.
Call/Text 609-558-8614

09/24/2025

🔥 Struggling with weight gain, stubborn belly fat, or low energy in your 40s?
👉 Perimenopause or menopause doesn’t have to hold you back.

At Living Healthier By Design, I believe the real magic happens when nutrition and exercise come together. That’s why my program goes beyond the gym—it’s a complete lifestyle reset designed just for YOU.

💪 Low-Impact Barbell & Resistance Training – Protect your joints while building lean muscle to boost metabolism, support hormone balance, and strengthen bones.
🥗 Hands-On Cooking Lessons – Learn how to create hormone-friendly, portion-controlled meals your whole family will love.
🍱 Meal Prep Guidance – Stay consistent with nourishing meals that fight cravings and keep energy levels steady.
🛒 Personalized Shopping Trips – Discover foods that truly support your body during perimenopause and menopause.

✨ With this program, you’ll:
✔ Feel more energized and in control of your body
✔ Boost your metabolism and manage weight more effectively
✔ Improve mood and balance hormones naturally
✔ Protect your bones and build strength for years to come

This isn’t just another diet—it’s a lifestyle change designed for women like YOU.

👉 If you’re ready to lose weight, get stronger, and finally feel confident in this stage of life, let’s do this together!

📍 Located inside Riverton Health and Fitness Center
🌐 livinghealthierbydesign.com
📞 Call/Text Theresa at 609-558-8614

09/20/2025

✨ Boost Your Health in Every Sip ✨

Hot water + ginger + lemon + Sakina Honeyblend = a powerhouse tonic 🌿🍯🍋

✅ Supports digestion
✅ Strengthens immunity
✅ Reduces inflammation
✅ Soothes sore throats & colds
✅ Boosts natural energy

With ingredients like honey, black seed, cardamom, cloves, ginger & cinnamon—this blend is more than sweet, it’s healing in every spoon.

💧 Start your day with this warm, nourishing drink to fuel your body, calm your system, and set the tone for healthy living.

Let’s keep designing health—one cup at a time. 💪

09/18/2025

✨ Ready for Metabolic Renewal? ✨
If you’re looking to change the composition of your body, look no further! 💪

At Living Healthier By Design, I combine low-impact barbell training, resistance training, and personalized nutrition coaching—the perfect formula for lasting weight loss and strength.

📍 Operating out of Riverton Health & Fitness Center in Riverton, NJ.
🌐 Visit livinghealthierbydesign.com for all the details.

⚡ Limited spots available—I’m looking forward to new opportunities to work with motivated clients like you!

09/11/2025

🌟 Neuroscience & Your Brain: Rewiring for Success 🌟

Did you know your brain has an “emotional sensor” that links your thoughts, feelings, and how you see the world? 🧠✨

👉 When you say things like “I can’t lose weight” or “I’ll try, but probably won’t succeed”, your brain actually creates a negative pathway that sets you up for failure.

⚡ Fun Fact: The brain forms habits and thought patterns like grooves on a record. The more you repeat them, the deeper they run!

But here’s the good news:
💡 By changing your words, you change your brain’s wiring.
Instead of “I can’t” ➡️ say “I will.”
Instead of “I’ll try” ➡️ say “I can do this.”

Over time, these positive statements literally shift your mindset, boost motivation, and increase your chances of success. 🚀

🔑 Takeaway: Your brain believes what you feed it. Train it with positivity, and watch how your body — and your life — begin to transform.

💚 Living Healthier By Design – where science meets mindset for real results.

09/09/2025

💪 Looking for low-impact barbell + band exercises that help you build strength, tone, and feel amazing?
I’m your person! ✨ At Living Healthier By Design, I bring diet + exercise together for the perfect balance—so you can move better, feel stronger, and live healthier.

👉 Whether you’re new to fitness or just looking for safe, effective ways to strengthen your body, I’ve got you covered.

📩 Message me today to get started!

09/03/2025

✨ Let’s get real about results ✨

When you start your health journey, the first signs of progress don’t always show up on the scale. 🚫⚖️
They show up in the little things…

👖 Your jeans button a little easier
🩲 Your underwear or bra feels looser
💨 Less bloat
🦵 Less joint pain
💪 Walking a little taller, a little prouder

👉 THESE are the victories that matter. They are proof that your body is changing, your health is improving, and you’re moving in the right direction.

So don’t get discouraged if the scale isn’t moving the way you want it to. The scale is only one piece of the puzzle—it’s not the whole story.

💡 Celebrate those small, powerful wins. Because all those little successes will stack up into BIG success.

Keep going—you’ve got this. 🔥

08/27/2025

🚨 Only ONE Spot Left! 🚨

My schedule is almost completely booked, and I only have 1 opening left:
👉 Tuesday and Thursday at 9 AM

If you’ve been waiting for the perfect time to:
✨ Get your health back on track
✨ Build strength & energy through workouts
✨ Finally understand nutrition that works for YOU

This is it. Don’t wait—once this spot is gone, it’s gone.

💪 I’m your girl to help you feel stronger, healthier, and more confident.

➡️ Visit LivingHealthierByDesign.com today to grab the last spot before it’s gone!

08/25/2025

✨ It’s Monday and Labor Day is right around the corner! ✨

I keep hearing people say, “I’ll start my diet after the holiday… after the summer… after Labor Day… after (fill in the blank).”
Some are already planning to reboot on September 2nd, right after the holiday weekend.

But here’s the question: why wait?

👉 If you’re serious about change, you don’t need a “perfect” Monday, month, or post-holiday to get started.
👉 You CAN enjoy your holiday, your summer parties, and even a glass of wine—while staying committed to your journey.

Yes, I believe in the 80/20 rule. Life is meant to be enjoyed. But here’s the truth:
❌ In the early stages of your health journey, those “cheat days” can do more harm than good.
✅ Sometimes you need to go all in—strict, consistent, no excuses—until you’ve built enough control and confidence to transition into a true lifestyle.

So ask yourself: is waiting really working for you… or against you?
Start now. Stay consistent. Enjoy the moments. And keep moving forward. 💪

🌱 Living Healthier By Design isn’t about quick fixes—it’s about building a lifestyle you can live with. And the best day to start? Today.

08/23/2025