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Monday 12pm - 4pm Tuesday 12pm - 4pm Wednesday 12pm - 4pm Thursday 12pm - 4pm Sunday 8am - 1pm

Living Healthier By Design, LLC

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United States
Riverton, NJ
Living Healthier By Design, LLC

Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor. I am not here to sell you any type of product!

I combine my expertise in nutrition, fitness, and culinary arts to help individuals achieve sustainable health and wellness goals. As a Health Coach I believe in Bio-individuality, it is about YOU and what works for only you, there is NOT a “one size fits all” program. I am a wellness authority, and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals, through lifestyle and behavior modifications.

12/17/2025

✨ Living Healthier By Design ✨
Where exercise and nutrition come together for the perfect weight loss 💪🥗

Real results don’t come from exercise alone…
and they don’t come from nutrition alone.

They come from both — working together.

At Living Healthier By Design, I specialize in:
✔️ Low-impact exercise (joint-friendly, safe, and effective)
✔️ Personalized nutrition guidance (no extremes, just real food)
✔️ Helping you build strength, boost metabolism, and lose weight in a way that’s sustainable

🏋️‍♀️ Location: Riverton Health & Fitness Center – Riverton, NJ
🕖 Hours:
• Monday–Thursday: 7:00 AM – 12:00 PM
• Friday: 7:00 AM – 11:00 AM

If you’re tired of guessing…
If you want results without beating up your body…
If you’re ready to understand how food fuels your workouts and workouts support fat loss…

💬 Message me or comment below — let’s design a healthier you, on purpose 💚

12/12/2025

💪 Looking for low-impact barbell + band exercises that help you build strength, tone, and feel amazing?
I’m your person! ✨ At Living Healthier By Design, I bring diet + exercise together for the perfect balance—so you can move better, feel stronger, and live healthier.

👉 Whether you’re new to fitness or just looking for safe, effective ways to strengthen your body, I’ve got you covered.

📩 Message me today to get started!

12/08/2025

💥 When your trainer said “just one more set”… and your soul left your body. 💀🤣

This is the exact moment you realize:
✔️ You survived the workout
✔️ Your arms no longer belong to you
✔️ The mat is now your permanent residence

But hey… exhaustion like THIS means you crushed it. 👏

This is what pushing toward a healthier, stronger YOU looks like — sometimes glamorous, sometimes looking like you’re auditioning for a crime scene photo. 😆

If you’re ready for the kind of workouts that leave you proud, sweaty, and dramatically sprawled on the floor… I’ve got you. 💪🔥

Living Healthier By Design — where results happen, and the mats catch you when you fall.

12/07/2025

🌿 Living Healthier By Design 🌿
Lessons Learned: Life’s Most Powerful Teacher

One thing I’ve come to realize is this: everything in life is a lesson.
Personal life, professional life, relationships, business—every experience we face is designed to teach us something. 💡

The real challenge isn’t the lesson itself…
It’s recognizing it.
It’s listening to it.
And most importantly, it’s learning how to apply it to become better, stronger, wiser, and more aligned with who we’re meant to be.

Some lessons are gentle nudges.
Others hit hard—those are usually the ones we needed most.
Because growth doesn’t happen in comfort.
It happens when life says, “Hey… pay attention.” 🧘‍♀️✨

In business, lessons sharpen our strategy.
In personal life, lessons shape our character.
And together, they create a healthier, more intentional way of living — by design, not by accident.

So if life is teaching you something right now…
Lean in.
Listen.
Let it shape you, not break you. ✨

Here’s to growing, learning, and becoming the healthiest version of ourselves — mind, body, and spirit. 💚

12/05/2025

🚨 Spoiler alert… something exciting is coming.
Not a child 😉
But something fresh, powerful, and designed to kickstart your health journey in a whole new way.

👀 Stay tuned — the reveal is right around the corner.

And while we’re waiting… let’s talk January.
The month of fresh starts.
The month of new goals.
The month where you decide who you want to become.

💪 What goals are you setting for January?
🔥 What challenges are you ready to take on?

Drop them below ⬇️
Because Living Healthier By Design is about to help you make this your strongest year yet.

12/04/2025

🔥 Strength Isn’t Built Overnight — It’s Designed. 🔥

At Living Healthier By Design, we believe strength is more than muscle…
💥 It’s discipline.
💥 It’s consistency.
💥 It’s the moment you decide you’re done starting over and ready to rise stronger.

This image is a reminder that the heaviest weight we ever lift is our own mindset.
Once you shift that?
There’s nothing you can’t pick up — physically or mentally. 💪✨

Whether you’re beginning your journey or leveling up…
I’m here to design a program that fits your body, your goals, and your life.

➡️ Ready to become the strongest version of YOU?
Drop a 💪 below or message me to get started.

Living Healthier By Design
Where strength, nutrition, and mindset come together to build the body — and the life — you deserve. 🌿❤️‍🔥

12/02/2025

Let’s Talk Cellulite & Your Lymphatic System.

Ladies… ever notice something strange?
👉 You’ll see a HEAVY man with ZERO cellulite…
👉 Yet a thin, healthy woman can have plenty.

Why?!
Here’s the truth nobody talks about:
Cellulite isn’t about fat.
It’s about your LYMPHATIC SYSTEM — your body’s detox highway.

When your lymphatic system gets sluggish, clogged, or backed up (a.k.a. lymphatic congestion), fluid + toxins get trapped between your skin and fascia…
…and boom: cellulite appears.

That’s why:
✔️ Thin women can have cellulite
✔️ Men often don’t (their connective tissue is structured differently + their lymphatics drain more efficiently)
✔️ And why cellulite has NOTHING to do with your worth or your weight

The GOOD NEWS? 💚
You can support a healthier lymphatic flow — naturally and safely.
Here are a few ways:
✨ Rebounding/bouncing
✨ Light movement + walking
✨ Hydration + mineral balance
✨ Herbal teas & detoxifying foods
✨ Lymphatic massage or dry brushing
✨ Specific anti-inflammatory lifestyle habits

If you’re ready to learn how to reduce cellulite by addressing lymphatic congestion, improve circulation, and feel lighter from the inside out, I’d love to guide you.

💬 Comment “LYMPH” below and I’ll send you my top lymphatic-flow tips + cellulite-reduction strategies.

Because when you understand your body…
You can finally work with it, not against it. 💛✨

Theresa, Living Healthier By Design 🌿💫

12/01/2025

🌸✨ DECEMBER 1ST — A NEW MONTH, A NEW MONDAY, A NEW YOU ✨🌸

There’s something beautiful about days like today…
December 1st 🌟
A Monday 📅
A brand-new month + a fresh new week

The universe really said:
“Here’s your reset, sweetheart.” 💖✨

Most people wait until January ❄️…
wait until “after the holidays” 🎄…
wait until everything feels perfect 🌈…

But you?
You deserve better than waiting.
You deserve to feel strong 💪, healthy, confident , and cared for 💕 — starting now.

Imagine this…
✨ What if December was the month you found your spark again ?

✨ What if you walked into January already glowing from the inside out ?

✨ What if today — this simple Monday, this simple 1st —became the moment you chose YOU?

Not with pressure 😣.
Not with perfection 🌹.
But with grace ✨, intention 🎯, and love for your future self 💞.

At Living Healthier By Design, we’re here to support you every step of the way
with compassion, encouragement, accountability, and a community of women who truly get it 👯‍♀️💕

Let’s finish this year feeling strong 💪empowered, and beautifully aligned with purpose.

11/29/2025

🌿 Here’s a Beauty Secret Most People Don’t Talk About…

A lot of men are actually drawn to women who look naturally healthy, vibrant, and confident — not necessarily the ones with Botox, fillers, implants, or lipo.
It’s not that those things are “wrong,” but there’s something magnetic about a woman who glows naturally.

✨ If you want to look younger, feel younger, tighten and tone, fit better in your clothes, and glow from the inside out…
you don’t need needles or surgery.

You need nutrition + movement + facial fitness.

💆‍♀️ Facial Yoga to lift, tighten, and boost circulation
🏋️‍♀️ Full-body exercise to sculpt, strengthen, and recharge your metabolism
🥗 Nourishing nutrition that supports your skin, hormones, and overall health

When you take care of your body the natural way, something amazing happens:
you don’t just look younger…
you look naturally stunning — the kind of beauty that turns heads effortlessly.

If you’re ready to learn how to turn back the clock with whole foods, fitness, and facial yoga, message me.
Let me show you how to glow — the healthy, sustainable, natural way. 🌟

11/28/2025

Where Diet & Exercise Come Together for Real Results ✨🏋️‍♀️🥗

You can work out every day…
You can eat “healthy” every day…
…but when you combine the right nutrition with the right exercise, that’s when the magic happens. ✨💥

💚 WHAT NUTRITION DOES FOR EXERCISE:
• Fuels your workouts with steady energy ⚡🏋️‍♀️
• Supports muscle recovery 💪🧘‍♀️
• Balances hormones for better fat burning 🔥
• Reduces inflammation so you move easier 🦵💨
• Controls cravings & keeps you consistent 🍏✨

💪 WHAT EXERCISE DOES FOR NUTRITION:
• Boosts metabolism so your food works for you 🔥🍽️
• Builds muscle that burns calories all day 💪🔥
• Improves insulin sensitivity 🤝🍎
• Reduces stress = less emotional eating 😌❤️
• Strengthens digestion & gut health 🧠🦠

🔥 WHEN YOU PUT THEM TOGETHER?
You get the ultimate remedy for:
✨ Weight loss
✨ Energy
✨ Confidence
✨ Health & wellness
✨ A body you love living in 💃💚

This is what Living Healthier By Design is all about.
Real food. Real movement. Real results. 🥗🏋️‍♀️💚
No gimmicks. No quick fixes. Just transformation. 🌟

If you’re ready to combine the power pair — nutrition + exercise — comment “READY” below and I’ll send you details! ⬇️🔥

11/27/2025

Happy Thanksgiving from my family to yours!

May your day be filled with delicious holiday feasts, the comfort of family and friends, sweet desserts, heart-warming gatherings, and beautiful memories that last long after the dishes are done.

Wishing you love, gratitude, and joy today and always. 🦃🍁✨

Address

600 Main Street Suite 9
Riverton, NJ
08077

Opening Hours

Monday	12pm - 4pm
Tuesday	12pm - 4pm
Wednesday	12pm - 4pm
Thursday	12pm - 4pm
Sunday	8am - 1pm

Website

https://livinghealthierbydesign.com/

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Our Story

As a Holistic Nutrition Specialist and Personal Trainer, I believe in Bio-individuality, it is about YOU and what works for only you, there is NOT a “one size fits all” program. I am not here to sell you any type of product! I am a wellness authority, and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals, through lifestyle and behavior modifications.