Living Healthier By Design, LLC

Living Healthier By Design, LLC Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor. I am not here to sell you any type of product!

I combine my expertise in nutrition, fitness, and culinary arts to help individuals achieve sustainable health and wellness goals. As a Health Coach I believe in Bio-individuality, it is about YOU and what works for only you, there is NOT a “one size fits all” program. I am a wellness authority, and a supportive mentor that motivates individuals to cultivate positive health choices, as well as edu

cate and support clients to achieve their health goals, through lifestyle and behavior modifications.

🧠 The Medication Question Nobody Talks About…When was the last time you heard a doctor say:👉 “Great news — we’re taking ...
05/04/2026

🧠 The Medication Question Nobody Talks About…

When was the last time you heard a doctor say:
👉 “Great news — we’re taking you OFF that medication.”

Cholesterol meds.
Blood pressure meds.
Diabetes meds.

Once you’re prescribed them, most people are told:
“You’ll be on this for life.”

And here’s what often follows ⬇️
Side effect… after side effect… after side effect.
So another pill is added — instead of addressing the underlying cause.

Nine times out of ten, that underlying cause is diet.

So when do people actually come off medication?

When they learn how to shop, cook, and eat to properly fuel their body.
Not a fad.
Not a detox.
Not a short-term fix.

Food isn’t just calories — it’s information.
And changing the information can change the outcome.

Very good question.
And now you know the answer.

Theresa Higgins, LNS, HC, CPT
Living Healthier By Design 💚

This is where diet meets exercise… and results finally happen.You can eat “healthy” and still not lose weight.You can wo...
05/01/2026

This is where diet meets exercise… and results finally happen.

You can eat “healthy” and still not lose weight.
You can work out and still feel stuck.

Why?

Because doing one without the other is only doing half the job.

At Living Healthier By Design, we bring it together:
✔️ Real food guidance (not restrictive nonsense)
✔️ Smart, sustainable workouts
✔️ Lifestyle shifts that actually stick

This isn’t about extremes.
This is about balance, consistency, and results that last.

👉 If you’re tired of starting over every Monday…
👉 If you’re done guessing what works…

It’s time to do it the right way.

Balanced. Sustainable. YOU.

📍 Riverton Health & Fitness Center
📩 Message me for a free 15-minute consult

— Theresa Higgins, HC, LNS, CPT

It’s time to take action.Not tomorrow. Not Monday. Not January.Now.Spring is here—and this is your reset point.This is w...
04/26/2026

It’s time to take action.

Not tomorrow. Not Monday. Not January.

Now.

Spring is here—and this is your reset point.
This is where you stop waiting and start rebuilding everything.

It’s time to:

* Renovate your food
* Clean out your pantry
* Upgrade your wardrobe and your environment
* Shift the way you think
* Fix the way you sleep
* Start moving your body with purpose

This isn’t just about weight loss.
This is about reinventing you as a whole.

Shred the excess:

* The extra fat
* The toxins
* The mental clutter
* The habits that are quietly holding you back

And start mental shredding:

* Clear the toxic thoughts
* Clear the toxic people
* Clear the toxic patterns

Make space for better:

* Better food on your plate
* Better energy in your body
* Better discipline in your day
* Better peace in your mind

Clean out your closet.
Clean out your habits.
Clean out your life.

Because here’s the truth most people ignore…

Summer will be here in a hot minute.
Then fall.
Then the holidays.
Then January comes around again…
…and most people will be right back where they started.

Not you.

Now is the time.
Now is always the time.

Start today.

📰 BIG NEWS… literally.This isn’t just a headline — it’s a movement.“Where diet and exercise come together for the perfec...
04/23/2026

📰 BIG NEWS… literally.

This isn’t just a headline — it’s a movement.

“Where diet and exercise come together for the perfect weight loss” isn’t a catchy phrase… it’s how I’ve built my entire approach.

Too many people are stuck:
• dieting without results
• exercising without direction
• starting over again and again

That’s where I come in.

I don’t separate nutrition and training — I bring them together in a way that actually works for your life.

Because real transformation isn’t about extremes…
It’s about consistency, guidance, and doing it the right way.

📍 Now accepting new clients
📍 Riverton Health & Fitness Center
📍 By appointment only

If you’re ready to stop guessing and start seeing results…

📲 Text me: 609-558-8614

Let’s make your transformation the next headline.

— Theresa Higgins
LNS | HC | CPT
Living Healthier By Design

04/17/2026

You look amazing in your clothes…
but still avoid the mirror in a bathing suit or naked?

This is the moment.
This is where real transformation begins.

Most people quit here.
They start to sabotage themselves…
because it’s no longer just physical — it’s mental.

Don’t stop now.

This is where confidence is built.
This is where the real work happens.

And you don’t have to do it alone.

Let me help you push through this phase.

📲 Living Healthier By Design
Reach out. Let’s finish what you started.

04/16/2026

Quick, simple, and done fast. Three meals — all under 30 minutes. 🔥

Chicken, peppers, and cheese over rice
Creamy garlic Tuscan chicken over rice
Greek chicken over rice

Same base. Three completely different meals.

This is exactly how we do it at Living Healthier By Design — no overthinking, no spending hours in the kitchen, just real food that works for your life.

If you can cook once and switch it up, you stay consistent. And consistency is what actually gets results.

📍 Riverton Health & Fitness Center
📞 609-558-8614 (text first)
By appointment only

Where diet and exercise come together for the perfect weight loss.

04/15/2026

Thank you so much Michele for your wonderful words. Every single thing you said is absolutely true, and I appreciate you more than you know.

Hello, my name is Theresa Higgins. I’m a Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor. I combine all of these areas of expertise to get to the real bottom line of weight loss—because it’s never just one thing.

Food sensitivities? We work with them—not against them. I’m not here to take away the foods you love. I’m here to upgrade them so they actually work for your body. You love pasta but need gluten-free? Fine—we find the right one that fits your needs. Same goes for dairy, oils, and anything else your body reacts to.

Then we get into what most people skip—understanding nutrition. Knowing what you’re eating matters. Not guessing. Not hoping. Knowing.

And finally, we bring in exercise—the missing piece for so many. Because nutrition + exercise together? That’s the sweet spot. That’s the magic. Mind and body working as one—that’s where real success happens.

If you’re ready to stop guessing and start getting results, reach out.
📞 609-558-8614
📍 Riverton Health And Fitness Center
(By appointment only)

Let’s schedule your free consultation.

04/14/2026

✨ Ready for the ULTIMATE Facial Transformation? ✨

At Living Healthier By Design, we don’t just focus on the body—we train the face too.

Because your face has muscles… and muscles need movement.

Let’s break it down:

💪 Facial Gymnastics
Lift, tone, and wake up dormant facial muscles

🔥 Facial Aerobics
Increase circulation for that natural, healthy glow

🧠 Facial Strengthening
Support structure, improve firmness, and reduce sagging

💧 Lymphatic Drainage
Decrease puffiness, detox the skin, and define your features

✨ Skin Tightening Techniques
Help improve elasticity and overall skin appearance

This is NOT about chasing youth…
This is about supporting your natural beauty from the inside out.

You train your body—why not train your face?

📍 Living Healthier By Design
📞 Text: 609-558-8614
🗓 By Appointment Only

Where diet and exercise come together for the perfect weight loss—
and now… total facial wellness.

BOREDOM EATINGYou’re not hungry…But you keep thinking about food.You open the fridge. Close it. Open it again.That’s not...
04/14/2026

BOREDOM EATING

You’re not hungry…
But you keep thinking about food.
You open the fridge. Close it. Open it again.

That’s not hunger.
That’s boredom.

Your body isn’t asking for food—
your brain is asking for something to do.

Here’s the truth most people don’t want to hear:
If you don’t break the cycle, you will eat… even when you don’t need to.

So instead of grabbing food, try this:

👉 Drink a full glass of water
👉 Get up and move—walk, stretch, anything
👉 Clean one small area fast
👉 Step outside for fresh air
👉 Call or text someone you enjoy

Give your brain what it actually wants: stimulation, movement, or connection.

Because every time you choose action over mindless eating…
you take your power back.

Living Healthier By Design
Where diet and exercise come together for the perfect weight loss 💚

04/13/2026

Do you need a routine you can do at home?
Or are you ready to step into the gym and finally get serious about your health?

Hi, I’m Theresa Higgins—Licensed Nutrition Specialist, Health Coach Practitioner, and Certified Personal Trainer. I work out of Riverton Health And Fitness Center, and for special circumstances, I’ll even come to you.

Let’s be honest… starting is the hardest part.
But that’s exactly where I come in.

If you’re just starting out or getting back into it, I’ll guide you with:

✔️ Balance & Stability Training (fall prevention, confidence, mobility)
✔️ Strength Basics (simple, safe movements that actually build muscle)
✔️ Low-Impact Cardio (easy on joints, effective for fat loss)
✔️ Flexibility & Mobility Work (so your body moves how it should again)

For beginners or those feeling out of shape:

✔️ Step-by-step routines (no guessing what to do)
✔️ Proper form—because injuries set you back
✔️ Realistic progress (no burnout, no extremes)

And if exercise feels overwhelming? I’ve got you there too:

✔️ Nutrition guidance
✔️ Shopping & cooking lessons
✔️ Accountability & support
✔️ A plan that fits YOUR life—not the other way around

This isn’t about perfection.
It’s about progress, consistency, and finally feeling good in your body again.

Seniors. Beginners. Anyone ready to make a change.
👉 I’m your girl.

📍 Riverton Health And Fitness Center
📲 Text first: 609-558-8614
🕒 By appointment only

Living Healthier By Design
Where diet and exercise come together for the perfect weight loss.

Menopause changed your body… now let’s work with it, not against it.If the weight won’t move, your energy is low, your m...
04/07/2026

Menopause changed your body… now let’s work with it, not against it.

If the weight won’t move, your energy is low, your moods are off, and your body feels like it’s doing its own thing… you’re not imagining it.

✨ Give it two weeks, and you’ll see a difference.

Hello, my name is Theresa Higgins,
Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer & Cooking Instructor — and I help women support their bodies through menopause in a way that feels realistic, doable, and sustainable.

No starving.
No nonsense.
No extreme plans.
Just real help for real women.

📞 609-558-8614
🌿 LivingHealthierByDesign.com
By appointment only

Address

600 Main Street Suite 9
Riverton, NJ
08077

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 11am

Website

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