Serenity Recovery and Wellness

04/30/2025

Serenity Recovery and Wellness is hiring! Serenity Recovery and Wellness is a premier maternal mental health center dedicated to supporting women through the unique challenges of pregnancy, postpartum, and beyond. Our compassionate, expert team specializes in providing evidence-based care in a warm, supportive environment where both clients and clinicians thrive.

Working at Serenity means being part of a mission-driven team that values authenticity, collaboration, and deep clinical work. Here, you’ll find a culture that celebrates growth, prioritizes work-life balance, and empowers you to make a meaningful impact in the lives of families. Whether you’re passionate about maternal mental health, looking to deepen your clinical skills, or searching for a workplace that truly cares — Serenity is where you belong.

Mental Health Therapist (LCSW, CSW, CMHC, ACMHC etc.)

Serenity Recovery and Wellness is a general mental health outpatient program specializing in the tre

09/12/2024

Feeling overwhelmed by anxiety and tired of traditional talk therapy? It’s time to take control with tangible, actionable skills that help you reclaim your life from constant worry and fear—right from the comfort of your home! 💻💪

Join our Zoom class to learn the tools that *really* work, giving you the confidence and techniques to manage anxiety effectively. You deserve to feel calm, empowered, and in control of your mental health journey.

Ready to take that step? Let’s break free together. ✨

09/10/2024

Postpartum body changes can trigger body dysmorphia, leading to intense focus on flaws, social withdrawal, and difficulty bonding with your baby. It can also impact mental health, lead to disordered eating, and strain relationships. Here are 10 ways body dysmorphia may affect mothers during the postpartum period.

09/03/2024

🌟 Understanding “Mom Rage” During the Postpartum Period 🌟

Feeling overwhelmed and frustrated as a new mom? You’re not alone. Sensory overload can contribute to “mom rage” in postpartum women due to a combination of intense demands on your senses and emotions. Here’s a closer look at why this happens:

🔊 Heightened Sensory Sensitivity: Post-birth, your senses can become more acute. Hormonal changes, sleep deprivation, and constant baby care can make even minor stimuli, like a crying baby, feel overwhelming.

🧠 Cognitive Overload: Balancing baby care, household tasks, and possibly work can exhaust your brain. When your cognitive load is high, processing information calmly becomes challenging, increasing frustration.

😴 Sleep Deprivation: Lack of sleep affects emotional regulation. When you’re already tired, sensory overload can push you into heightened irritability and rage.

💔 Emotional and Physical Exhaustion: The constant demands of feeding, soothing, and caring for a newborn can drain your energy and patience. Sensory overwhelm in this state can lead to anger.

🛑 Loss of Personal Space: Feeling constantly “on call” for your baby leaves little room for personal downtime. This lack of space can heighten feelings of frustration.

🚫 Unmet Needs and Expectations: If you have unmet needs for rest, support, and self-care, sensory overload can trigger pent-up frustration and rage.

Remember, it’s okay to feel this way. Recognizing these triggers is the first step toward finding strategies that work! One of those is meeting with a perinatal health specialist. THAT’S US! We are one of the only specialty clinics in the country that only sees mothers and are well versed in all things perinatal mental health. Did you know you can text us on our website and we can set you up with an assessment? Remember that you are NOT the rage you experience. This is symptom, and a treatable one at that. You can feel like yourself again.❤️

08/27/2024

It’s the best way to describe what happens when we feel like we’ve exhausted all the “coping skills “ we’ve acquired, and yet they barely result in a dog paddle. Even though we might be aware that our scary thoughts and worries are just that, thoughts and worries, and that our attempts to alleviate them are ir

rational, it feels impossible to not engage or spiral from the worry. The panic we feel in our body can be so overpowering that, despite understanding the irrationality, we find ourselves metaphorically “drowning” in anxiety, unable to break free from the cycle of obsessions and compulsions. This highlights the importance of specialized treatment to truly get to the root of these issues. And no we aren’t offering temporary solutions that require more more more more! We want to show you how to feel MORE peace, the real kind that lasts, by actually doing less. What kind of life involves doing a million things to just be able to get through the day. We aren’t settling for that and neither should you. Join us for our Breaking Free from anxiety two-part live and interactive class to take your life back! Use code: Anxiety for $30 off- this code will expire soon! See the link in our profile for all the details! Let’s go!

08/23/2024

**❤️ Take Your Life Back from Anxiety in Motherhood! ❤️**

Join our 2-part online course to break free from anxiety and reclaim your peace.

**📅 Dates:** Sept 25th & Oct 2nd |. **🕗 Time:** 8 PM
**💻 Format:** Live Online Classroom
**💰 Cost:** $185 (Use Code: ANXIETY for $30 Off!)

**What You’ll Learn:**
- Understand how anxiety works
- Manage intrusive thoughts
- Break the worry cycle
- Live life on your own terms

Don’t let anxiety dictate your life. Sign up today and start your journey to a calmer, more confident you.

Serenity Recovery and Wellness is a general mental health outpatient program specializing in the tre

08/19/2024

The coolest part about this work is understanding the necessary mechanisms of the mind that tell us we can’t or shouldn’t do a particular thing. Good thing we know how to retrain that mental ship so we can remind it who is driving 😉🫶🏻Listen we get it, you want to get better and the crippling anxiety you feel is really getting in the way of living your life the way you want to. We know you want to just let you kids play without feeling the nagging pressure of picking things up after them, fearing you can’t cope. You want to feel less anxious about adventure, being with your friends, making new friends, and trying those things you’ve always wanted to try. You want that fear voice to just GO. AWAY. ✋Here’s the thing though. It doesn’t just go away. We know it seems unfair. But the quicker you accept this reality the faster we can GET TO WORK. 💪We’re going to have to do some retraining, We’re going to have to get uncomfortable. We have to move beyond just talking about the things we’re scared of and instead, we’re going to square up to them. 😤The best part though, is that you won’t have to do any of this alone. You see moms are kind of a big deal. And when we say big deal, we mean the backbone of society- kind of big deal, and we’ve always thought that doing things scared is more potent with a community.⚡️Join our squad:
💻 Visit our website to connect with our team of therapists who specialize in working with moms.
📩 DM us with the word “squad,” and we’ll send you the link to our 2-part course on reclaiming your life from anxiety.

Let’s do the work together, so you can live the life you deserve. ✨

Serenity Recovery and Wellness is a general mental health outpatient program specializing in the tre

08/16/2024

Constantly have a scary movie playing on repeat in your mind?
Could you win an Olympic medal in jumping to worst-case scenarios?
Do you feel like fear has stolen precious time and connection from you?
Do you see so much information out there with a million different conflicting tips on how to address anxiety? This can be so confusing and so overwhelming!
HEY THERE! You’re in the right place! Lyndsey and Morgan specialize in helping parents who have suffered from debilitating anxiety and OCD. They’ve noticed that parents with anxiety and OCD are often taught quick fixes that make anxiety worse over time. That’s why they’re passionate about teaching parents strategies that are not only backed by decades of research but that get to the root of the whole anxiety problem!
With their own lived experience and years of helping parents whose lives have been constricted by anxiety, Lyndsey and Morgan want others to know how freeing it can be to break through endless thought loops, sticky thoughts, and feelings of panic to live a fulfilling life.
They are excited to offer a two-part LIVE class on breaking the anxiety cycle for good. Join them on September 25th and October 2nd at 8 PM.
No more relying on deep breathing or ice packs to get through anxious moments—no more band-aids! This class will be packed with knowledge on how anxiety/OCD works, how it’s maintained, and what you can do to reclaim your life!

08/09/2024

Ok, we’re not trying to brag but… we know how to have a good time! AND we want you to have a good time with you on August 14th at the fabulous in Sandy UT in collaboration with none other than   ! Peep that code for a free ticket. If you want a swag bag snag that VIP ticket (those bags are ) and you can still use the code for $20 off your VIP ticket! LInk to tickets is in our profile. Ok but for real who is coming?

07/30/2024

Join us for an evening out for parents on August 14th in Sandy UT! We are so excited to headline this event hosted by the famous !Come listen to an expert panel, grab a swag bag that is filled with some of the most coveted items a mama could want! Use code: SOCIAL for a FREE TICKET (or $20 off of VIP ticket) AND an extra raffle ticket for our giveaways at the event ( these giveaways are INSANE!)
The best event for ALL things pregnancy and parenting returns to Twenty & Creek on Wednesday, August 14th at 5pm for an adults-only night out that will educate and celebrate you all night long! We can’t wait to see you!

07/12/2024

We’re out here holding lanterns and feeling so genuinely privileged and grateful to travel alongside such strong and beautiful women. Please remember to take heart and take hands, nobody needs to make the journey alone. ♥️