Serenity Recovery and Wellness

01/24/2026

We are so excited to be a Platinum Partner of The Mother of All Baby Showers—an elevated, adult-only night out for new and expecting parents. Join us on Tuesday, February 3 from 5:30–8:00 PM at the Field Club Level of the Ken Garff University Club for expert education, curated brand experiences, exciting giveaways, and meaningful connection.

Use code SERENITY for a FREE general admission ticket or $20 off VIP tickets which includes a seriously stuffed swag bag!Buy tickets here! (Link in bio)

12/29/2025

Postpartum depression can be quiet.

It can look like numbness instead of sadness. Irritability instead of tears. Going through the motions while wondering why joy feels so far away.

None of that means you’re a bad mom. None of it means you’re ungrateful. And none of it means this is just how things are now.

If you’re struggling, you deserve support—even if you can’t fully explain what feels wrong yet. And if someone you love seems unlike themselves after having a baby, believing them and showing up with care can change everything.

Help is allowed. Help works. And you’re not alone. 🤍

11/07/2025

You’re not broken. You’re just tired of trying to be everything at once.
The voice that says you’re not doing enough isn’t the truth — it’s the guilt talking.
You can learn to quiet it.
You can find yourself again inside motherhood.
And that version of you — grounded, human, whole — is the best gift your children could ever have.
You don’t have to do it alone. Healing is possible, and hope is real. Did you know you can set up an appointment with us by texting us from our website? Find the link in our bio 🩵

11/03/2025

We’re so excited to announce that our Riverton office just couldn’t hold us anymore—so we’ve upgraded to a brand-new, beautiful space in Draper!

This change only affects clients who were previously seen at the Riverton location. Our Provo office has not changed, and you can continue to expect the same quality care there if you’re a Provo client.

We can’t thank you enough for helping us grow and continue supporting more and more moms. You’ve made such a meaningful difference in this work, and we’re so grateful to call you part of our Serenity Family.

Our new Draper location:
11747 Lone Peak Pkwy, Suite #102
Draper, UT 84020

Pro tip: The building says “Holiday” on it. Enter from the West side, and you’ll find us in Suite #102—just to your left as you come through the front doors!

Our Provo location (unchanged):
1868 N 1120 W
Provo, UT 84604

11/01/2025

To the walls that held us while we held others—thank you.
You witnessed beginnings, tears, laughter, and the return of hope.
But Serenity was never just a place.
It was always people.
And we can’t wait to bring our people home—to our new space. OUR RIVERTON OFFICE HAS MOVED! You can find our new office at:11747 Lone Peak Pkwy #102 Draper, UT 84020. You can still find our Provo office at: 1868 N 1120 W
Provo, UT 84604❤️🩵💗

10/31/2025

We are officially moving! As of November 1 we will be located in our new location.

10/11/2025

This month is Pregnancy & Infant Loss Awareness Month — a time to honor the babies loved and lost, and the parents navigating grief that often goes unseen.

If someone you care about has experienced loss, your presence matters more than your words. Follow their lead, offer gentle choices, and let them know you are ready and waiting, even if they can’t yet tell you what they need.

Avoid questions or phrases that may unintentionally minimize their pain. Grief isn’t something to fix — it is something to witness, honor, and hold.

Sometimes, the most meaningful support is quiet. Sit with them. Hold a hand. Remember milestones. Let them feel seen, remembered, and not alone. Your compassion, patience, and gentle presence are gifts that carry more love than words ever could. 💗

If this post resonates, our team provides support for parents navigating perinatal grief, trauma, and maternal mental health. Learn more through the link in our bio.

04/30/2025

Serenity Recovery and Wellness is hiring! Serenity Recovery and Wellness is a premier maternal mental health center dedicated to supporting women through the unique challenges of pregnancy, postpartum, and beyond. Our compassionate, expert team specializes in providing evidence-based care in a warm, supportive environment where both clients and clinicians thrive.

Working at Serenity means being part of a mission-driven team that values authenticity, collaboration, and deep clinical work. Here, you’ll find a culture that celebrates growth, prioritizes work-life balance, and empowers you to make a meaningful impact in the lives of families. Whether you’re passionate about maternal mental health, looking to deepen your clinical skills, or searching for a workplace that truly cares — Serenity is where you belong.

Mental Health Therapist (LCSW, CSW, CMHC, ACMHC etc.)

Serenity Recovery and Wellness is a general mental health outpatient program specializing in the tre

09/12/2024

Feeling overwhelmed by anxiety and tired of traditional talk therapy? It’s time to take control with tangible, actionable skills that help you reclaim your life from constant worry and fear—right from the comfort of your home! 💻💪

Join our Zoom class to learn the tools that *really* work, giving you the confidence and techniques to manage anxiety effectively. You deserve to feel calm, empowered, and in control of your mental health journey.

Ready to take that step? Let’s break free together. ✨

09/10/2024

Postpartum body changes can trigger body dysmorphia, leading to intense focus on flaws, social withdrawal, and difficulty bonding with your baby. It can also impact mental health, lead to disordered eating, and strain relationships. Here are 10 ways body dysmorphia may affect mothers during the postpartum period.

09/03/2024

🌟 Understanding “Mom Rage” During the Postpartum Period 🌟

Feeling overwhelmed and frustrated as a new mom? You’re not alone. Sensory overload can contribute to “mom rage” in postpartum women due to a combination of intense demands on your senses and emotions. Here’s a closer look at why this happens:

🔊 Heightened Sensory Sensitivity: Post-birth, your senses can become more acute. Hormonal changes, sleep deprivation, and constant baby care can make even minor stimuli, like a crying baby, feel overwhelming.

🧠 Cognitive Overload: Balancing baby care, household tasks, and possibly work can exhaust your brain. When your cognitive load is high, processing information calmly becomes challenging, increasing frustration.

😴 Sleep Deprivation: Lack of sleep affects emotional regulation. When you’re already tired, sensory overload can push you into heightened irritability and rage.

💔 Emotional and Physical Exhaustion: The constant demands of feeding, soothing, and caring for a newborn can drain your energy and patience. Sensory overwhelm in this state can lead to anger.

🛑 Loss of Personal Space: Feeling constantly “on call” for your baby leaves little room for personal downtime. This lack of space can heighten feelings of frustration.

🚫 Unmet Needs and Expectations: If you have unmet needs for rest, support, and self-care, sensory overload can trigger pent-up frustration and rage.

Remember, it’s okay to feel this way. Recognizing these triggers is the first step toward finding strategies that work! One of those is meeting with a perinatal health specialist. THAT’S US! We are one of the only specialty clinics in the country that only sees mothers and are well versed in all things perinatal mental health. Did you know you can text us on our website and we can set you up with an assessment? Remember that you are NOT the rage you experience. This is symptom, and a treatable one at that. You can feel like yourself again.❤️

08/27/2024

It’s the best way to describe what happens when we feel like we’ve exhausted all the “coping skills “ we’ve acquired, and yet they barely result in a dog paddle. Even though we might be aware that our scary thoughts and worries are just that, thoughts and worries, and that our attempts to alleviate them are ir

rational, it feels impossible to not engage or spiral from the worry. The panic we feel in our body can be so overpowering that, despite understanding the irrationality, we find ourselves metaphorically “drowning” in anxiety, unable to break free from the cycle of obsessions and compulsions. This highlights the importance of specialized treatment to truly get to the root of these issues. And no we aren’t offering temporary solutions that require more more more more! We want to show you how to feel MORE peace, the real kind that lasts, by actually doing less. What kind of life involves doing a million things to just be able to get through the day. We aren’t settling for that and neither should you. Join us for our Breaking Free from anxiety two-part live and interactive class to take your life back! Use code: Anxiety for $30 off- this code will expire soon! See the link in our profile for all the details! Let’s go!