A New View Counseling

02/01/2026

Looking for thoughtful mental health insights, gentle reminders, and updates from our team—delivered straight to your inbox? 🤍

Our monthly newsletter is a quiet, supportive check-in (no spam, no pressure).
Sign up here: https://anewviewcounseling.net/

02/01/2026

So many people delay therapy because of myths that simply aren’t true.
You don’t need a crisis.
You don’t need the right words.
You don’t need to do this alone.

Support is allowed—at any stage. 🤍

01/29/2026

Well-intended advice can miss what healing actually feels like.
It’s not simple. It’s not quick. And it’s not a failure if it’s hard.

If this resonated, you’re not behind—you’re human. 🤍

01/28/2026

Therapy isn’t about being “better” or having it all figured out.
It’s about making space for real emotions, real confusion, and real growth.

If you’ve ever worried you were doing therapy wrong—this is your reminder: you’re not. 🤍

01/22/2026

No one really talks about how healing can feel heavy before it feels lighter. The guilt, the exhaustion, the questioning—it’s all part of the process. If you’re in that space right now, you’re not behind. You’re becoming more aware of yourself, and that matters.

01/18/2026

Sometimes feeling “behind” has less to do with where you are — and more to do with the pressure to be somewhere else.
There is no universal timeline for life, healing, success, or growth. The pace you’re moving at right now is shaped by your experiences, your energy, and what you’ve needed to survive and heal.

Gentle reminder: slowing down, resting, and taking small steps forward still counts. You don’t need to rush your life to make it meaningful.

Save this for the days you need permission to go at your own pace 🤍

01/15/2026

01/13/2026

Struggling with organization, time management, or follow-through? Executive Function (EF) Coaching through The Focus Blueprint helps build the skills needed to manage daily life with more confidence and less overwhelm. With practical tools, structure, and accountability, EF coaching supports you in turning goals into action—one step at a time.

01/11/2026

✨ New Therapy Group Starting February 4th✨

Rebuilding Together is a supportive therapy group for women navigating changes in belief, spirituality, and personal identity. This space is for those feeling the pressure of roles, perfectionism, and expectations, as well as shifts in family, partner, or community relationships.

If you’re experiencing emotional challenges such as grief, anxiety, or loneliness, you don’t have to go through it alone. This group offers connection, reflection, and support as you move forward—at your own pace, in your own way.

📍 12569 S 2700 W, Riverton, Utah 84065
📞 801-209-9797
🌐 www.anewviewcounseling.net

You’re allowed to rebuild in a way that feels true to you. 💫

01/10/2026

Therapy isn’t about being polished, saying the right thing, or making progress on a timeline.
It’s about showing up honestly, even when it feels uncomfortable or unclear.

There’s no such thing as being “bad” at therapy.
If you’re showing up, you’re doing enough.

Save this as a reminder 💭

01/03/2026

Meet the team behind the warmth and care at our office! 💛
We’re here to support you every step of your journey toward healing and growth.