Roots Fasciology and Massage Therapy

02/08/2024

(Putting this on my business page as I know some of my old clients may want to know whats going on with me!)

Getting a lot of people reaching out so want to do an update post for all my friends and family.

I made it through surgery for starters which obviously is the best news! They were able to do the surgery robotically so that’s a big blessing but the kidney was so enlarged from the mass they said it was huge and it had rolled over at some point so lymph nodes were all tangled up and had to come out with the kidney as well as my adernal gland sadly. But no wonder ive been suffering for so long. They made a bit of a larger incision to get it out but I still didn’t have to get cut manually which would have been a really large incision. So just trying to be thankful for the little things! Now the waiting game on the mass to find out if it’s cancer there is only a 10% chance it’s not but hey ya never know!

Thank you to everyone who has been here for me though this I’m so grateful to you all. 🙏🏻❤️

09/04/2023

This will help if your looking to buy tools for home use!!
HUGE labor sale TODAY ONLY!! ‼️‼️‼️

www.ashleyblackguru.com/roots10
Use code ROOTS10
(I may receive a commission TIA)

Happy Labor Day!! 💙❤️

09/04/2023

Hello to my beautiful ladies! 🌺

I am doing this 90 day challenge I’m really excited about it’s all about pelvic floor health which I know many of us have some major dysfunction in that area, including any of my clients who are dealing with lower back pain. This is going to be great for you! I’m not endorsed by this I just wanted to let you guys know as I told you, I would continue to share education with you guys and ways to help yourself at home!

She combines pelvic floor exercises to strengthen and fascia blasting. If you don’t have tools and want some let me know!! Also she has a tool free option. I have already learn a few things I didn’t know about the pelvic floor and how much it truly effects our bodies.

So far loving what I see this program is about and you have until the 14th to sign up so wanted to share the info ❤️

LAST CHANCE‼️ Bladder leaks, pelvic pain, sexual discomfort, prolapse, low back pain, bowel incontinence… if you have these symptoms of pelvic floor dysfunction, you need this challenge!

Sign up now to get access to my:

✔️ private Facebook group
✔️ exercise guides
✔️ FasciaBlasting guides
✔️ nutrition tips
✔️ weekly live discussions
✔️ private giveaways
and more 💕

Sign up now 😊 pelvicfloorchallenge.com

07/17/2023

STAY HYDRATED!

Water doesn’t HAVE to be boring!

Flavored Water You Can make

SPRING CLEANSE ~ YOUR BODY ~ If you really want to cleanse your body, then DRINK, DRINK, DRINK. Here are 8 home made vitamin water recipes to help you keep the water flowing!

As a rule, you should try to avoid as much as possible industrial food and beverages

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leaf's is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) Watermelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Apple/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The Zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.
Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.

The Self-Sufficient Backyard
https://48f29adnpjy9bo0dk9dg22w-ee.hop.clickbank.net
Doctor's Book of Survival Home Remedies
https://512e76bl-rb-4t63py2hibeu75.hop.clickbank.net
The US Army’s Forgotten Food Miracle
https://8ddc43djod570m5hpmyml0ar85.hop.clickbank.net

09/15/2022

One thing I love about Ashley’s cups are how much larger they are then your typical set of cups.

Sooo satisfying when you take them off ☺️

✨Link in bio✨

08/19/2022

Things every therapist should have on their cart. 💗

08/09/2022

The brand new Pro Blaster is on sale now!!! 40 % off 🥳

It’s light weight with a silicone grip backing. It’s the size of a bar of soap and has six small claws!

Honestly it’s gonna be a game changer whether you’re a professional using it on your clients or on yourself! 🥰😉

✨ https://linktr.ee/Rootsfandm ✨ (I may receive a commission TIA)

Use code ROOTS10 to save 10%!!

08/04/2022

Brand new tool the ProBlaster coming August 9th! It’s a must have in your blaster collection!! ❤️

The new ProBlaster is part of the FasciaBlaster collection by Inventor Ashley Black. It has six mini claws for surface layer FasciaBlasting. It fits in the p...

08/04/2022

Finally home from my birthday trip! Class was amazing and I had the chance to meet sooo many wonderful people who have helped me on my fascia journey! Was one of the best experiences and I can’t wait to see what the future holds!! 🥰💕