12/23/2025
🍽️🎄 Holiday dinners are for making memories — not dealing with bloating, cramps, or colon discomfort!
Here are some simple tips to help your colon stay calm through Christmas dinner:
✔️ Choose fiber-rich sides like veggies & whole grains
✔️ Eat slowly & avoid overeating
✔️ Stay hydrated throughout the meal
✔️ Be mindful of very greasy, heavy foods
If you’re often bothered by gas, bloating, irregularity, or other colorectal symptoms, you’re not alone — and you deserve relief that lasts.
From all of us at the Colorectal Clinic of Tampa Bay, we wish you a joyful and comfortable holiday season! ❤️