Susan Hunter Lifestyle

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United States
Riverview, FL
Susan Hunter Lifestyle

I help professional women take control of their health, and live a healthy lifestyle! Health affects every aspect of my life.

When asked “What is your most important asset”, my answer is always “My Health”! I have always strived to live a healthy lifestyle practicing disciplines into my daily life such as physical exercise, eating whole food nutrition, drinking several glasses of water a day, getting 7-8 hours of sleep a night, and spending quiet moments in meditation. Optimal health is where I aspire to be when the bo

dy and mind are in perfect sync and all internal organs are performing effectively! As a Healthy Lifestyle Coach, I help professional women over 35 years old take control of their mental and physical health by showing them holistic fitness mindset practices so they can grow stronger, be more confident, and live a healthy lifestyle.

07/31/2023

Embrace the journey of growth and progress! Success isn't about being the best; it's about continuously striving to improve. Embrace every opportunity to learn, evolve, and challenge yourself. Each step forward brings you closer to your goals. Keep pushing, keep growing!

07/30/2023

Improve your sleep for a refreshed mind and body! Create a serene sleep haven by keeping your bedroom cool, dark, and quiet. Banish distractions and invest in cozy bedding for ultimate comfort. Prioritize your rest to boost productivity and overall well-being. Sweet dreams!

07/29/2023

Embark on a wellness journey with Ayurveda! Discover the benefits and gain a deeper understanding of your purpose in life. Ayurveda's holistic approach nurtures your mind, body, and spirit. Start embracing balance and harmony today!

07/28/2023

Nourish your body with a plant-based diet! It's a great option for women over 40 with food allergies or sensitivities. Just remember to diversify your nutrient sources, like incorporating seeds or avocado for healthy fats. Consult with your healthcare provider or a dietitian for personalized guidance.

07/27/2023

Stay active, ladies, for a brighter mood! Physical activity during menopause lowers the risk of depression and cognitive decline. Let's embrace the power of exercise to uplift our spirits and enhance our cognitive health. Stay active, stay positive!

07/26/2023

Strengthen your arms and improve grip strength with Cross-Body Hammer Curls! This exercise targets your biceps and forearms while also helping to prevent elbow and wrist injuries. Stand tall, curl the weight towards the opposite shoulder, and feel the burn!

07/25/2023

Tempeh is a must-try for women over 45 who want to improve their gut health, as it contains probiotics that can help promote healthy digestion and reduce inflammation.

07/24/2023

Embrace the menopause journey with confidence! Vasomotor symptoms like hot flushes and night sweats are common during menopause. Stay cool and comfortable with strategies like wearing breathable clothing, managing stress, and staying hydrated. You're not alone!

07/21/2023

Stay active during menopause for a healthier you! While exercise may not directly reduce menopausal symptoms like hot flashes and sleep disturbances, it can promote a healthy weight, reduce stress, and enhance your overall well-being. Make fitness a priority for a better quality of life.

07/20/2023

Boost your protein and iron intake with seitan, a nutritious choice for women over 45! This plant-based protein powerhouse provides essential nutrients to combat anemia, a concern for postmenopausal women. Enjoy the benefits of seitan as part of your balanced diet for optimal health.

07/19/2023

Embrace the wisdom of Ayurveda and cultivate self-love on your journey to well-being! Ayurveda encourages us to prioritize self-care, nourish our bodies and minds, and honor our unique needs. Remember, you are worthy of love and care. Embrace self-love as an essential part of your holistic wellness.

07/18/2023

Nourish your body and sleep better during menopause with a balanced diet! Filling your plate with fruits, veggies, and lean protein supports restful sleep. Skip heavy or spicy meals before bedtime for a restorative night's rest. Prioritize your health and wellness during this transitional phase.

07/17/2023

No fancy equipment needed for mindfulness meditation! Simply find a serene space and an open mind. With a gentle focus on the present moment, you can experience the benefits of mindfulness. Embrace the simplicity and start your practice today.

07/16/2023

Embark on your wellness journey with a single step! Remember, even the longest journeys start with a single stride. Take that first step towards a healthier, happier you. Let the adventure begin!

07/15/2023

Relieve tension and promote shoulder mobility with this easy shoulder stretch! Loosen up tight muscles, prevent discomfort, and enhance flexibility. Take a moment to prioritize your well-being and give your shoulders the care they deserve.

07/14/2023

Take charge of your health during menopause! Regular exercise can help reduce the risk of heart disease and type 2 diabetes, both of which are associated with menopause weight gain. Stay active and stay healthy for a vibrant life ahead.

$Exercise for strong bones! Regular physical activity after menopause can help slow bone loss, reducing the risk of fract...$

07/13/2023

Exercise for strong bones! Regular physical activity after menopause can help slow bone loss, reducing the risk of fractures and osteoporosis. Weight-bearing exercises like walking, dancing, and weightlifting are beneficial. Take care of your bones and keep them strong for a healthy future.

07/12/2023

Activate your core and improve your posture with the side plank exercise! Strengthen your side muscles and glutes while maintaining proper alignment. Feel the burn and enjoy the benefits.

Address

6023 Winthrop Commerce Avenue
Riverview, FL
33578

Telephone

+18134388313

Website

http://www.susanhunterlifestyle.com/

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Videos

3 Min Morning Routine to Boost your Energy!

Happy Healthy Monday! Words of Encouragement…

How to do a Kettlebell Swing for Glutes and Legs during COVID-19

How to do a proper Lunge for Sculpting Legs during COVID-19

Simple Squat Exercise to get you moving in COVID-19

Squats is the one of the best exercise you can do for strengthening and scultping the legs. Done the correct way to avoid injury.

Finishing super strong Christina...Well done!

Finishing super strong Christina...You're looking fabulous! Punching bag for strength and a dynamic physique!

Finishing Strong Rachel! Burpees with power...You're awesome a...

Finishing Strong Rachel! Burpees with power...You're awesome and looking absolutely fabulous!

This is how we do it... Medball Pushups for a rocking body!

Finishing strong Brenna! You're awesome and looking fabulous! Well done!

5 Min Office workout for the Ladies

Today I want to share with you a 5-minute workout you can do at the office or at home to shape your legs. Ladies this one is for you. For a Free personal fitness assessment and a week of Personal Training visit bit.ly/SusanHunterTraining today! See you soon.

Cardio and Kettlebells w/ Susan Hunter

Hello, time for kettlebells. This is a cardio workout without running and jumping. Let's get your heart rate up and get you moving. This work out is a fun one. For more great workouts schedule a Free Fitness Assessment with me. Visit bit.ly/SusanHunterTraining . Leave me a comment if you enjoyed this workout.

5 Min Leg Shredder Workout w/ Susan Hunter

Time to workout those legs. Here is a 5 min leg routine that will have those legs looking great in no time. Tell me in the comments how you like this leg shredder workout. Remember for a Free week of personal training visit bit.ly/SusanHunterTraining . Until next time, have a great day.

5 Min Core Routine w/ Susan Hunter

In this 5-minute core routine, I'll give you a great way to flatten your tummy and start feeling your core getting stronger. If you want a free fitness assessment click here -> bit.ly/SusanHunterTraining . Also comment below and tell me if you like these core workouts and what areas you would like us to focus on.