Jenny Mannion, LMHC

02/19/2026

We all have struggles. Some hide or ignore them while others talk them out, seeking a support system. Don't stick your head in the sand with yours. Open up and share your struggles with a safe person to lighten your load.

02/18/2026

Emotional regulation is so important and to talk about your feelings in real time is crucial. Big energy comes with big emotion. Learn how to let it out in healthy ways.


02/17/2026

How true this is! It seems appropriate for a Tuesday morning. Start your day in quiet reflection with a cup of coffee or a mug of tea and set the pace for the day.


02/16/2026

You have no control over how people understand you. The more you explain, the more you justify your needs. You don't owe anybody an explanation for those.


02/13/2026

Mentally keep a list of gratitude throughout the day and watch your mindset change from cranky to being at peace.

02/12/2026

I strive to have this be my legacy. Everyday I hope to have a positive impact on others and plant a seed of kindness and compassion. What's your legacy?

02/11/2026

Being intentional about practicing new ways of thinking, feeling, and acting are what's it's all about. Start small and relish in your success before you tackle bigger issues.

02/10/2026

Faith is the belief that everything is working for your betterment. Worrying is the exact opposite of faith. You get to decide every day which one you'll entertain.

02/09/2026

If someone tells you that you're "too much", you're asking the wrong person. They are incapable of reaching your standards.

02/06/2026

I'm here today to save you from romanticizing. You cannot fall in love with potential because it's not sustainable.

02/05/2026

This! It seems to be a taboo topic among couples. By talking about s*x, you can share your likes, dislikes, preferences, and keep it spicy!

💬 “Talking about s*x is harder than having it. Which is probably why most couples don’t do either enough.”

Oof. Truth.

Many couples avoid the conversation because it feels awkward, vulnerable, or risky. But silence creates more distance than honesty ever will.

Talking about intimacy builds safety.
Safety builds desire.
And desire keeps connection alive.

Start the conversation. Your relationship is worth it. 💞

02/04/2026

We romanticize the good parts of a past relationship and then have the desire to return to it. It ended for a reason and those reasons haven't changed.