Jenny Mannion, LMHC

08/01/2025

07/31/2025

It's the small things that matter. Get your water intake, feel the sunshine on your face, and speak kind words to yourself and others.

07/30/2025

Don't get stuck in the past. Your lesson has already been learned. Be present to experience what it has to offer.

07/29/2025

Need some "feel good" chemicals? Try one of these selections instead of over eating or "add to cart". Remember, a hug needs to last at least 20 seconds for oxytocin to kick in.

07/28/2025

Give yourself permission to leave a situation that isn't for you regardless of who else is involved. People who love and respect you don't drain and undervalue you.

07/25/2025

Just one thing. Getting out of bed. Brushing your teeth. Switching the laundry. Choose your win today.

07/24/2025

Those who know me well, know I preach grace in relationships. And if you're going to have grace, you might as well throw in patience.

07/23/2025

Purposely seeking joy daily is the greatest form of self care. Look around at what a beautiful creation surrounds you and find joy in the everyday.

07/22/2025

It's said that you stay stuck in your problems until you learn the lesson they're trying to teach you. Be still and curious what lesson you're missing.

07/21/2025

Boundaries protect your safety and your sanity. Take care of yourself by not engaging in the chaos that others bring into your life.

07/18/2025

Stress puts you into fight or flight and sends your decision making process into a tizzy. Deep breaths will help realign your nervous system and allow in rational thought.

07/17/2025

A daily reminder that you've got this.