Jenny Mannion, LMHC

11/25/2025

Find happiness and contentment from within in order to have a healthy relationship. You cannot rely on someone else to make you happy. That's an inside job.

11/24/2025

11/21/2025

Especially around the holidays boundaries are important. You can love someone from afar while not allowing toxic behavior.

11/20/2025

Having a safe space in which you can express yourself without judgement is critical. Beware of people who don't apologize, deflect from your feelings, or talk about their own feelings.

11/19/2025

When you get flooded (overwhelmed with emotions), your job is to self soothe. Take a time out and allow the energy to dissipate naturally. Return to the conversation when you're regulated.

11/18/2025

Boundaries are self respect and self-care is n action. Choose your peace over intention. You don't owe anyone an explanation.

11/17/2025

Take what you need and leave what you don't. Share with someone you care about or a total stranger. We could all use a little self-care today.

11/14/2025

Decide wisely whether or not you want to be a healed or an unhealed person.

11/13/2025

The holidays can bring added stress to your life if you take on more than you can possibly handle. Say no to hustle and bustle and yes to me time.

11/12/2025

Ahhh ~ practicing the pause is definitely a good thing. It goes your nervous system a chance to relax and clears your mind for a rational response.

11/11/2025

Last day here and I'm sad to leave. Cooler temperatures are good for my soul. At least I'm coming home to cool weather! Find joy in the every day.

11/10/2025

Happy Birthday to me from South Carolina, where Charleston is an amazing 56°F !