Achieve Health & Performance

12/16/2025

💚Grateful Beyond Words 🎁

We want to extend a heartfelt THANK YOU to all of our practice members, friends, and family who donated toys for our Toys for Tots event this past Saturday. Because of your generosity, you helped make a child’s life brighter and gave families a true blessing—supporting them this Christmas and spreading genuine holiday cheer.

A huge thank you as well to our amazing staff at ACHIEVE Health & Performance for volunteering their time and showing up to support such a meaningful cause. Your dedication and big hearts truly make a difference.

It’s moments like these that remind us how special our community is. Seeing everyone come together to bring joy, hope, and happiness to others during the holiday season is truly inspiring.

From all of us at ACHIEVE Health & Performance—thank you for giving, caring, and helping us make an impact. 🎄✨

12/14/2025

Massage therapy isn’t just about releasing muscle tension, did you know how much it can help regulate the nervous system?

Here are a few ways it helps:

•Activates the parasympathetic (“rest and digest”) response, helping the body shift out of stress mode

•Reduces stress hormones like cortisol while increasing calming neurotransmitters such as serotonin and dopamine

•Calms the central nervous system, lowering anxiety and promoting mental relaxation

•Regulates the autonomic nervous system, improving balance between sympathetic (fight-or-flight) and parasympathetic states

•Improves sleep quality by encouraging nervous system down-regulation

•Enhances body awareness, helping the brain better interpret and respond to physical sensations

12/13/2025

🎄 Toys for Tots Drive — Tomorrow! 🎄

Tomorrow from 9:00 AM – 6:00 PM, we’re honored to support the Toys for Tots Drive at Grace Church in Riverview, Michigan ❤️

We want to send a heartfelt THANK YOU to our amazing patients at ACHIEVE Health & Performance and to all the families who generously donated toys. Your kindness and generosity will be shared right here in our community with families in need, helping make their holiday season brighter and filled with Christmas cheer 🎁✨

Because of you, children will experience joy, hope, and the magic of Christmas. This is what it means to come together as a community.

Thank you for helping us spread love, hope, and holiday joy this season! 🎄🤍

CHIROPRACTIC
Spinal Decompression
Massage Therapy
Athletic Performance
Infrared Sauna
Cryo Therapy

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

AchV your GREATNESS WITHIN

TEXT or call 734.775.4993

FOLLOW us on FACEBOOK and INSTAGRAM
@ ACHIEVE Health & Performance

18571 Fort St Riverview Mi

# AchVH&P

12/12/2025

🎁 LAST CALL FOR TOYS FOR TOTS DROP-OFFS! 🎁

Today is the final day to drop off your Toys for Tots donations at ACHIEVE Health & Performance, and we’ll be collecting until NOON! Thank you to everyone who has already given—your generosity is going to make a huge impact as we prepare for tomorrow’s big event.

✨ Tomorrow, December 13th from 9 AM–6 PM at Grace Church in Riverview, we look forward to sharing these gifts with our community and bringing joy and blessings to so many families. It’s an honor to serve our Downriver community and help bring families together during this special season.

🎅 PLUS! Bring the kids—there will be pictures with Santa and he’s bringing a very special guest… Roary, the Detroit Lions mascot, will be joining the fun! 🦁🎄

Thank you for helping us make this Christmas brighter for families in need. ❤️
— ACHIEVE Health & Performance

CHIROPRACTIC
Spinal Decompression
Massage Therapy
Athletic Performance
Infrared Sauna
Cryo Therapy

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

FOLLOW us on FACEBOOK and INSTAGRAM
@ ACHIEVE Health & Performance

18571 Fort St Riverview Mi

12/11/2025

🌟 There’s So Much More to Chiropractic Than Just Back Pain! 🌟

At ACHIEVE Health & Performance, we see a lot of patients come in for back pain—but the benefits of chiropractic care go far beyond that single concern. Every adjustment is designed to help your body move, function, and feel better from the inside out.

Here are 5 powerful benefits of chiropractic care that many people don’t realize:

1️⃣ Improved Mobility & Flexibility – Gentle adjustments help restore proper joint motion so you can move more freely in everyday life and during workouts.
2️⃣ Reduced Muscle Tension & Stress – A properly aligned spine helps your body relax and reduces built-up tension.
3️⃣ Better Posture – Regular care supports healthy alignment, which can ease strain on the neck, shoulders, and hips.
4️⃣ Enhanced Nervous System Function – Chiropractic adjustments help the body communicate more efficiently, supporting overall health and well-being.
5️⃣ Better Function During Physical Activity – Whether you’re training, hiking, or chasing the kids, chiropractic care helps your body perform at its best.

At ACHIEVE H&P, we take a full-body, patient-centered approach—making sure you’re in good hands every step of the way. 💙

If you’ve been curious about chiropractic or want to see how it can elevate your health, we’re here to help! 🏃‍♂️

Set up your appointments today!!!
AchV your GREATNESS WITHIN

TEXT or call 734.775.4993

CHIROPRACTIC
Spinal Decompression
Massage Therapy
Athletic Performance
Infrared Sauna
Cryo Therapy

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

FOLLOW us on FACEBOOK and INSTAGRAM
@ ACHIEVE Health & Performance

18571 Fort St Riverview Mi

12/10/2025

How Chiropractic Care Supports the Body During the Fertility Journey 💕

Trying to conceive is a deeply personal journey, and supporting your body’s overall balance can make a big difference in how you feel along the way. While chiropractic care isn’t a treatment for infertility, it can play a helpful role in whole-body wellness.

Here’s how gentle chiropractic care may support you:
🌿 Pelvic balance to help the surrounding muscles and ligaments work more comfortably.
🌿 Nervous system support through improved spinal mobility and reduced tension.
🌿 Stress relief—many people feel more relaxed and grounded after adjustments.
🌿 Improved comfort + mobility to help your body function at its best.

Chiropractic care can be a supportive addition to your fertility wellness routine, helping you feel aligned, calm, and cared for as you prepare for pregnancy. 💛

📍ACHIEVE Health & Performance | 🌿 18571 Fort St. Riverview, MI

Text or call 734.775.4993

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

FOLLOW us on FACEBOOK and INSTAGRAM
@ ACHIEVE Health & Performance

12/10/2025

❄️💪 To Everyone Out There Shoveling Snow Today… Your Back Deserves Some Love! 💪❄️

Winter storms bring out the shovels—and unfortunately, they also bring out the soreness, stiffness, and surprise “why does my back hurt like this?” moments. At ACHIEVE Health & Performance, we’re here to remind you that chiropractic care can make a big difference during snow-shoveling season.

Here are a few benefits of chiropractic care that can help you stay strong through the winter:

🌀 Relieves Back & Muscle Tension – Shoveling uses muscles you didn’t know you had. Adjustments help reduce strain and ease tightness.
🧊 Improves Mobility – Better movement means less risk of tweaking something while you’re lifting, twisting, or clearing heavy snow.
💥 Helps Prevent Injuries – Proper alignment supports better mechanics, lowering your chance of sprains and strains.
🌬️ Supports Faster Recovery – If the snow already got the best of you, chiropractic can help your body bounce back quicker.
💪 Keeps You Ready for Round 2 – Because let’s be honest… Michigan always has another storm coming.

If today’s shoveling left you sore, stiff, or feeling “off,” we’re here to help keep you moving, aligned, and pain-free.

Stay warm, stay safe, and take care of those backs! ❄️❤️
– ACHIEVE Health & Performance

Set up your appointments today!!!
AchV your GREATNESS WITHIN

TEXT or call 734.775.4993

CHIROPRACTIC
Spinal Decompression
Massage Therapy
Athletic Performance
Infrared Sauna
Cryo Therapy

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

FOLLOW us on FACEBOOK and INSTAGRAM
@ ACHIEVE Health & Performance

18571 Fort St Riverview Mi

12/07/2025

🐾🎁 Frank’s Final Call for Toys for Tots! 🎁🐾
Frank is keeping watch by the Toys for Tots donation box, and he wants everyone to know… this is the last week to donate!

If you’ve been meaning to drop off a new, unwrapped toy, now’s the time to make a child’s holiday a little brighter ✨

Stop by, say hi to Frank, and help us finish strong! ❤️🎄

📍 18571 Fort Street, Riverview, Mi 48193
📱 734.775.4993

12/06/2025

12/06/2025

✨ At Achieve Health & Performance, even our team makes time for proper care!
Chiropractors need adjustments too — and we trust each other to keep our bodies moving at their best.
Keeping our own health in check means we can give you the highest level of care every day. 💙💆‍♂️💆‍♀️

CHIROPRACTIC
Spinal Decompression
Massage Therapy
Athletic Performance
Infrared Sauna
Cryo Therapy

Monday 9-11a & 3-7p
Tuesday 7-11a & 3-7p
Wednesday 930-1130a & 3-6p
Thursday 9-11a & 3-7p
Friday 8-11a & 3-5p
Saturday 9a-12p

📱 734.775.4993
📍 18571 Fort Street Riverview, Mi 48193