The Ancient Wisdom of Yoga

12/27/2022

Our final classes are this evening (12/27) at 6pm and 7:15pm. You may not be able to sign up online but Deborah and I will be here so give me a call at 813-480-4922 to register-or just drop in.

12/15/2022

After our closing date of 12/27 we will be preparing for the sale of all of our furniture and props. The sale will be held Friday 12/30 and Saturday 12/31 from 9AM -2PM. Visit https://estatesales.org/estate-sales/fl/riverview-/33578/estate-sale-yoga-studio-massage-2119703 for more information. Everything will be sold, come in and pick up some furniture or props or something that reminds you of this space. Feel free to share this and pass it on.

View photos, items for sale, dates and address for this estate sale in Riverview, FL. Starts Fri. Dec 30, 2022 at 9:00 AM US/Eastern Sale conducted by Fresh Start Estate Liquidators

12/08/2022

Our final classes will be held on Tuesday 12/27/22. If you have any classes still active please come in and see us before then or continue to see us on a drop in basis. It's has been a pleasure these past 10 years to have you all as family.

If you have any trouble signing in for a class call or text Sharon at 813-480-4922.

11/10/2022

No classes 11/10 due to Nicole

10/18/2022

Tommy is back! Join us Wednesday evenings for Ananda Yoga for Stress Relief at 7:15

10/01/2022

Power is back on! Thank you TECO. We will be reopening for tomorrows (Sunday 10/2) 10am class. Hope to see you then!

09/01/2022

Join Deborah tonight:
6:00 Flow Down Yoga
7:15 Flexibility, Mobility & Stability
or get your Friday off to a great start with Shauna at 10AM tomorrow.

Thanks to everyone who voted for us in the Tampa Bay Best of the Best!

08/29/2022

Join Christina tonight:
6pm-Yin Flow
7:15-Stretch, Balance & Renew

08/22/2022

Prioritize tonight.....
Christina's back!
6PM Yin Flow
7:15PM Stretch Balance & Renew

08/16/2022

Phones down, mats out...Join us tonight at 6pm for Flexibility, Mobility, Stability or 7:15 for Beginners Yoga-both with Deborah.

02/10/2022

Get your weekend off to a great start OR finish with us...
Friday 10:30am with Christy
Sat 10 am Yin Yoga
Sunday 10 am with Vanessa

02/03/2022

Join Deborah tonight at 6 or 7:15 pm or get your weekend off to a great start with Christy tomorrow at 10am! Hope to see you soon.

11/03/2021

WE WILL BE CLOSED FOR THANKSGIVING FROM 5pm TUESDAY, NOVEMBER 23rd THROUGH FRIDAY NOVEMBER 26th. WE WILL BE OPEN AGAIN FOR THE SATURDAY 10am YOGA CLASS ON NOVEMBER 27th.

10/29/2021

Our modified schedule for our last few days:

Thursday 12/22
10 AM Beginners Yoga with Teri

Saturday 12/24
10AM Yin Yoga with Deborah

Sunday 12/25
10AM Yoga for Everybody with Vanessa (Christmas Yoga!)

Monday 12/26
10:00am-11:15am Beginner's Yoga with Deborah

Tuesday 12/27 (Final Day)
10:00AM More Core Yoga with Teri
6:00 PM Flexibility, Mobility and Stability with Deborah
7:15PM Flexibility, Mobility and Stability with Deborah

Please consider joining us and remember our Estate sale will be on Friday and Saturday 12/30 and 12/31 from 9AM -2PM. Hope to see many of you and thank you for the last 10 years of patronage.

10/29/2021

Yin Yoga Workshop with Masha Nov 21, ​​Sunday 12:30pm-2:30pm.
Yin Yoga is a practice of long-held, deeply relaxing poses designed to elongate and apply healthy stress on connective tissues such as tendons, ligaments, and fascia. This practice can be quite challenging and it’s important to understand how to be mindful while holding the posture. During this Yin Yoga workshop we will explore the following topics: Yin Yoga principles and Philosophy, The Physical Body, • The Energy Body, The Mind Body, Sciatica & Yoga, Using props in Yin Yoga This class is great for Yin beginners and advanced Yinsters. Offering 2 Yoga Alliance CE credit for teachers. Investment $25.

10/25/2021

The Hope that we're far more than a bag of flesh, blood, and bones is central to each and every spiritual path, to each and every religion, and, amazingly, it is central to many of the movies we all love.
Yogis, Prophets, and Jedi's all aver that the physical body is not the be-all and end-all of existence.
But is it true? And if so, where can we learn more about it?
Join me for a special webinar on this topic on Wednesday. This webinar is offered once a year, and is a "crowd-favorite." Last year we had nearly 200 participants. The webinar will be recorded for offline viewing.
Paramhansa Yogananda's explanations are simple, clear, and practical, and you will come away with a deeper understanding of your own nature and how you can tune into that nature more deeply.
I hope you will join us!
Brahmachari Sagar
https://www.onlinewithananda.org/shop/livewebinarsandbroadcasts/anatomy-of-the-astral-body/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=OWA%3AContacts&utm_content=What+do+Jedi%27s%2C+Yogis%2C+and+all+Masters+agree+on%3F&utm_campaign=10252021

Dive into the central teaching of yoga science — that hidden deep within each one of us is a subtle blueprint of Divinity.

10/18/2021

Kundalini is taking a break. Join Sevapreet tonight at 6pm for her final class until the New Year..
Feeling anxious or overwhelmed?
This week we practice techniques for healing anxiety using yoga, breathing exercises and specific meditations for deep calming and centering. Learn how to engage the Vagus Nerve to de-stress and activate relaxation.

Everyone is welcome. No prior experience necessary.

08/27/2021

Starting this Sunday (9/29) Vanessa will be rejoining us teaching the 10 AM Yoga for Everybody class. Come on in to welcome her back!