04/20/2026
Inferno… aka a little cardio chaos and a lot of life choices 😅🔥
Huge effort today—check out our leaderboard 👇
Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(289)
2037 Milwaukee Avenue
Riverwoods, IL
60015
| Monday | 5am - 6:45pm |
| Tuesday | 5am - 6:45pm |
| Wednesday | 5am - 6:45pm |
| Thursday | 5am - 6:45pm |
| Friday | 5am - 1pm |
| Saturday | 6:30am - 10:30am |
| Sunday | 7:30am - 11:15am |
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The New York Times calls Orangetheory Fitness “the best one-hour workout in the country.” Founded in 2007 by Ellen Latham, our heart rate based interval training workouts are designed to help you reach your fitness goals. Whether you’re a trained athlete, getting back into the gym after a break or starting your fitness journey for the first time, our coaches are dedicated to helping you achieve success. Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes. And keep burning calories for up to 36 hours.
Our studio sales associates are excited to introduce you to Orangetheory and help you Find Your Why. Call our studio to book your introductory session today!