What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 9am - 5pm

Myofascial Healing and Pilates

Home
United States
Juno Beach, FL
Myofascial Healing and Pilates

Pilates studio, Polestar Pilates Education, Physical Therapy, Myofascial Release, Pelvic Floor Therapy for Men and Women, and Lymphedema Therapy

Roxana Molina-Lopez, MSPT, NCPT, Owner of Myofascial Healing and Pilates

Inspired to go into healthcare by my grandparents, I have made it my mission
in life to help others find freedom of movement to participate in the activities
that they enjoy the most. I truly enjoy helping others find their balance in
whole body healthcare, using physical therapy, myofascial release, other
manual techniques, and Pilates. I believe that by sharing my knowledge of
22+ years of physical therapy school, many courses, experiences, and
influences from top educators, I will be able to make a difference in someone’s
life. My grandfather was a prominent podiatrist and business man in Cuba and my
grandmother regularly attended those in need at her church in Havana. As a
child, I would frequently see my grandmother helping the sick as a self-made
nurse even when there was political distress, which was daily. This dedication
to helping others is an intrinsic part of my life. Born in Cuba, I immigrated to South Florida in 1982 at 6 years old. I had the
privilege to take Anatomy in high school with a wonderful teacher that inspired
me to take my passion further therefore at 16, I volunteered over 3,000 hours
at several physical therapy clinics and at local hospitals. The more I
volunteered, the more I knew that this was my life calling and pursued my
Master’s from Florida International University in Miami, FL in 2002 in physical
therapy (PT). After working in several traditional PT clinics for years, I realized
that there was a better approach to helping my patients heal that begins with a
one on one approach. This approach enables time to learn from the person in
front of me and to treat the person and not the diagnosis. I have been trained
and continue to learn from John Barnes, PT in myofascial release since 2017. Ihave also been trained by Brent Anderson, PT, Phd, OCS, NCPT, at Polestar
Pilates where I am an educator and faculty member for the
Pilates teacher training program. In my practice, I treat a range of conditions and have
experience with chronic pain, burns, scars, tongue ties, post op joint surgeries, post
mastectomies and reconstructions, conditions such as scoliosis and osteoporosis,
spinal cord injuries, post strokes, TMJ issues, and all ages from babies to adults. As I
continue in my practice, I humble myself with every person that I meet as a new
opportunity for continued learning. Every person has their own life stories embedded in
their fascia. I am here to help guide you to freedom from fascial restrictions, pain, and
return to the life you were meant to live, happy and pain free.

10/31/2025

Our Pilates classes are to DIE for…☠️🫣
Happy Halloween!!🎃

10/06/2025

We’re offering $35 Private Pilates sessions ($110 value), with our student instructors! This is a great way to utilize all of the apparatus, at a fantastic rate!!
Call us to book. Only available while students are finishing their certification.

10/02/2025

What’s better than a Pilates class? Pilates with friends🤭 book your next Pilates class through MindBody! Your first class is on us🥳🙆🏼‍♀️

09/26/2025

Why is breath a tool & not a rule?🤔

Breath is meant to support movement rather than control it. The breath helps with control, flow, and focus, but it shouldn’t limit or interrupt the exercise.

The priority is movement quality and alignment, and the breath is there to enhance—not dictate—how you move.🌞

09/01/2025

Happy Labor Day💙
We are open! We hope to see you this afternoon at 2pm for our Pilates class!

08/05/2025

Fun Fact! Did you Joseph Pilates originally created the reformer as a way to condition to do mat Pilates? He used the reformer to strengthen an individual, & get them to a level to which they can do Pilates mat work exercises effectively. He initially developed it by attaching springs to hospital beds during his internment in World War I, aiming to rehabilitate bedridden patients. This evolved into the Reformer, allowing for a wide range of exercises that improve strength, flexibility, and body awareness!

08/04/2025

Best weekend with these ladies! Module 4 completed of our 2025 Polestar Pilates Education cohort. We had learning, laughter, tears, and hugs! What an amazing group of smart and talented students. 🌻🍾🌞

07/09/2025

Thank you to all my sweet co-workers for making my Birthday extra special! Love you all!! 💗Roxy

06/30/2025

We just completed the 3rd Module. What a great weekend learning and playing with the equipment! These are very smart and talented ladies. Many professionals including PT’s, OT’s, Pilates instructors, Trainers, etc that are enrolled this year. Polestar Pilates Teacher Training program is an excellent opportunity to enhance your practice and learn rehab-based Pilates. We are in Juno Beach, FL! For more info go to Polestarpilates.com

06/15/2025

Address

11985 US Highway 1, Unit 109
Juno Beach, FL
33408

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	9am - 5pm

Telephone

+15614760440

Website

http://www.myohealing.com/

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