Native Yoga

Native Yoga Native Yoga Center is located in Juno Beach, Florida. NYC offers ongoing classes in Ashtanga, Native
(218)

Welcome to the premier yoga and bodywork studio of the Palm Beaches, located in Juno Beach, Florida. Native Yoga Center offers Ashtanga yoga and Vinyasa yoga classes, Traditional Thai Massage and Thai Massage Certification Training, monthly workshops, Native Yoga Teacher Training and private classes.

02/05/2026

Some days, showing up at all is the practice.

This bare minimum yoga session is for when your energy is low, your nervous system feels fried, or life has asked more of you than you have to give. There’s no pushing, no fixing, and no expectation to feel any certain way — just simple movement, breathing, and space to arrive as you are.

This practice is gentle, grounded, and intentionally minimal. Even a few moments of awareness can help regulate the nervous system, release mental fatigue, and reconnect you with your body in a kind way.

If you’ve been feeling exhausted, overwhelmed, or burned out, this practice still counts.

You don’t need motivation.
You don’t need flexibility.
You don’t need to do it perfectly.

Just being here is enough.

• Practice at your own pace
• Suitable for home practice
• Rest when you need to — always

If this practice supports you, feel free to like, subscribe, or share it with someone who could use a little permission today.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New podcast with titled Sam Manchulenko | Yoga, Intuition & Compassionate Awareness⟴ Comment ‘SAMTHEYOGI’ to get the li...
01/30/2026

New podcast with titled Sam Manchulenko | Yoga, Intuition & Compassionate Awareness

⟴ Comment ‘SAMTHEYOGI’ to get the link to the episode

Sam Manchulenko is a seasoned yoga instructor and spiritual guide based out of Winnipeg, Canada. She is renowned for her expertise in facilitating yoga teacher trainings and workshops that integrate yoga philosophy with practical spiritual tools. Trained under prominent spiritual figures such as Dharma Mittra , Byron Katie .katie , and Eckhart Tolle , Sam offers unique insights into yoga and personal development. She specializes in psychic development, intuitive empowerment, and blending various philosophical teachings to help individuals achieve internal harmony and mindfulness.

In this episode you will learn:

* Integration of Practice: Sam highlights the impact of practicing yoga alongside spiritual guides and emphasizes the importance of embodying compassion and curiosity.

* Yoga and Dance Synergy: Discover how both yoga and dance facilitate mindfulness, presence, and the subtle art of offering oneself to a greater purpose.

* Philosophical Insights: Explore the power of detachment and the unconditional love that comes from accepting challenges and darker emotions.

* Psychic Development: Learn about psychic development or intuitive empowerment and how it focuses on attuning to one’s inner vibrations to manifest positivity.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

01/29/2026

In this practice, yoga becomes more than moving through poses — it becomes an exploration of awareness. Each shape invites a shift in attention, sensation, and breath, revealing how movement can guide the mind into the present moment.

This slow, mindful yoga practice emphasizes conscious movement, grounding, and the mind–body connection. As you move through each posture, the focus is less on form and more on how awareness changes from shape to shape. This approach supports mental clarity, nervous system regulation, and stress relief, while honoring yoga philosophy in practice rather than theory alone.

Designed for those seeking yoga beyond poses, this intentional flow offers space for embodied awareness, meditation in motion, and a deeper relationship to your practice. Whether practiced at home or as part of a studio yoga community, this class reflects the heart of how we practice at Native Yoga Center — together, present, and attentive.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New podcast with titled Sathu Jois | Ashtanga Lineage, Joyful Practice & the Future of Yoga🪷 Comment ‘SATHU’ to get the...
01/23/2026

New podcast with titled Sathu Jois | Ashtanga Lineage, Joyful Practice & the Future of Yoga

🪷 Comment ‘SATHU’ to get the link to the episode

Sathu Jois is a dedicated Ashtanga yoga teacher deeply rooted in lineage as the daughter of Manju Jois. Immersed in yoga from an early age, she refined and deepened her practice during the pandemic while studying closely with her father. With a background in dance, Sathu brings both discipline and joy to her teaching. She is currently pursuing a master’s degree in Yoga Therapy and Philosophy at Loyola Marymount University, with aspirations to support veterans through healing-centered yoga.

In this episode you will learn:

* Sathu Jois combines her Ashtanga lineage with modern yoga therapy to cater to a diverse range of students, including those with therapeutic needs.

* The integration of joy and exploration in yoga practice can help soften strict perceptions and promote a holistic approach to personal and communal growth.

* Sathu’s work aims to support veterans by applying yoga’s transformative tools to relieve physical and mental stress.

* Sathu aspires to create a community-focused yoga retreat and farm, embodying the spirit of inclusivity and joy.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

01/22/2026

Feeling overwhelmed, anxious, or mentally exhausted? This Yoga for Stress Relief — Calm the Nervous System Practice is a gentle, grounding class designed to support nervous system regulation and help you slow down, breathe deeply, and reconnect with your body.

This calming yoga practice blends gentle yoga, slow yoga flow, and mindful movement to ease tension, support emotional balance, and promote relaxation. Whether you’re experiencing stress, burnout, anxiety, or overwhelm, this therapeutic yoga session offers a safe and accessible way to calm the mind and body.

Perfect for beginners and all levels, this relaxing yoga class emphasizes breath-focused yoga, somatic yoga, and simple movements to help reduce stress and support mental health. This practice is ideal if you’re looking for yoga for mental exhaustion, yoga for anxiety, or yoga to reduce stress and restore balance.

You’ll experience a supportive blend of restorative yoga, yoga for relaxation, and yoga for tension release, making this a nourishing option during busy days or when you need to reset your nervous system. Come as you are and allow this practice to guide you toward calm, clarity, and ease.

Great for:
• Yoga for stress relief
• Yoga to calm the nervous system
• Yoga for emotional balance
• Yoga for mental health
• Yoga for overwhelm and burnout

Practice at your own pace and return anytime you need grounding and calm.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

New podcast with titled Christiane Coste Cacho | Ashtanga Yoga, Motherhood & Social Justice🧘🏽 Comment ‘CCC’ to get the ...
01/16/2026

New podcast with titled Christiane Coste Cacho | Ashtanga Yoga, Motherhood & Social Justice

🧘🏽 Comment ‘CCC’ to get the link to the episode

Christiane Coste Cacho brings together movement, justice, and community. 💛

With roots in classical ballet and a Master’s in Human Rights Studies from Columbia University, she’s spent years supporting activists and journalists at risk in Latin America through her work with Freedom House—while also teaching in academic settings.

Today, Christiane co-owns and runs a thriving yoga studio in Seattle with her husband, Brendan Smullen , offering a community-centered, inclusive, and socially conscious approach to yoga.

In this episode you will learn:

* The Role of Yoga in Resilience: Christiane explains how yoga helped her process the challenging emotional impacts of her work in human rights and social justice, providing a somatic outlet for stress relief.
* Community-Centric Business Model: Emphasizing inclusivity through sliding scale payments and constant support for diverse communities is a key aspect of their studio’s success.
* Navigating Cultural Crossroads: Insights into balancing Mexican cultural values with life in the U.S., especially in understanding family dynamics and respect for the elderly.
* Motherhood and Practice Evolution: Motherhood has shaped Christiane’s approach to yoga, advocating for adaptations in practice that honor one’s current life stage and physical capabilities.
* Embracing Social Responsibility: Christiane highlights how yoga can be a vehicle for change beyond personal wellness, encouraging mindful actions that support broader communities.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

01/15/2026

How to Safely Fall Out of Handstand (Yoga Inversion Safety for Beginners)

Learning how to fall out of handstand safely is one of the most important skills for anyone practicing yoga inversions. In this video, Todd McLaughlin of Native Yoga Center teaches clear, beginner-friendly techniques for exiting handstand without injury, helping you build confidence, control, and safety in your practice.

Many yoga students struggle with fear of falling in handstand, which often leads to over-tension, breath holding, or unsafe exits. This handstand tutorial focuses on safe falling techniques, shoulder awareness, wrist protection, and how to distribute weight so you can come out of handstand calmly and intentionally.

In this video you’ll learn:

• How to fall out of a handstand safely in yoga
• Safe ways to exit handstand without crashing or straining the wrists, shoulders, or neck
• How learning to fall reduces fear and improves balance
• Handstand safety tips for beginners and intermediate students
• How breath and body organization improve control in inversions

This video is ideal for:

• Yoga beginners learning handstand for the first time
• Students practicing handstand at the wall or freestanding
• Yoga teachers looking for clear handstand safety cues
• Anyone working with fear, hesitation, or stiffness in inversions

Whether you’re practicing handstand yoga, working toward freestanding balance, or simply want to feel safer upside down, learning how to fall correctly is essential. Practice these techniques slowly, with awareness, and return to them regularly to build trust in your body.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

01/15/2026

In this short live session, Todd McLaughlin of Native Yoga Center breaks down three of the most challenging postures in the Ashtanga Half Primary Series: Janu Sirsasana C, Marichyasana C, and Navasana.

These poses often challenge beginners not because they require extreme flexibility, but because they ask for safe joint organization, steady breath, and efficient movement. In this 10–15 minute Ashtanga yoga breakdown, Todd offers clear, practical guidance to help you approach each posture with more confidence and less strain.

In this video, you’ll learn:

How to approach Janu Sirsasana C with knee awareness and stability

How to practice Marichyasana C while protecting the spine and shoulders, emphasizing rotation without forcing the bind

How to practice Navasana with core support, breath control, and steadiness rather than tension

This session is ideal for:

Beginners learning the Ashtanga Half Primary Series

Students feeling stuck or uncomfortable in these poses

Yoga teachers looking for simple, safety-focused teaching cues

A short live Q&A at the end addresses common questions about alignment, modifications, and breath in these postures.

Whether you’re new to Ashtanga yoga or refining your practice, this video offers a clear, sustainable approach to three poses that challenge almost everyone.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

01/13/2026

Join us live from Native Yoga Center for a traditional chanting of the Hanuman Chalisa, performed by Todd McLaughlin. Todd learned the Hanuman Chalisa from his teacher Tim Miller, and offers this recitation as a devotional practice rooted in respect for lineage, sound, and intention.

The Hanuman Chalisa is a 40-verse hymn composed by Tulsidas, dedicated to Hanuman, the embodiment of devotion, strength, humility, and selfless service. Traditionally chanted as a form of bhakti yoga, the Chalisa is said to support courage, steadiness of mind, and clarity of heart. Its rhythmic repetition and sacred sound can help quiet the nervous system and create a shared field of focus and reverence.

This live offering is open to all — whether you are familiar with chanting or simply wish to listen and receive. You are welcome to chant along, sit quietly, or engage in whatever way feels appropriate.

This practice is shared in service of both our local community at Native Yoga Center and the global yoga and bhakti community joining online.

If this practice resonates with you, please subscribe to the channel and join us for future livestreams, chanting, and traditional yoga practices.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

01/11/2026

Join us live for a Led Primary Series Ashtanga Yoga class, taught in the traditional Sanskrit count, livestreamed directly from Native Yoga Center.

This class is led by Todd McLaughlin, who has over 20 years of experience teaching Ashtanga Yoga and working with students in both Mysore and led class settings. Todd’s approach emphasizes consistency, breath, and respect for the traditional method while supporting students in practicing sustainably over time.

Led Primary Series classes offer a steady rhythm that helps practitioners synchronize breath, movement, and attention, deepening familiarity with the Primary Series sequence and the traditional vinyasa count. Practicing with Sanskrit counting can support focus, discipline, and an inward, meditative quality to practice.

This livestream is appropriate for:

• Ashtanga yoga practitioners
• Mysore students seeking a led reference
• Yoga teachers and trainees
• Students interested in traditional yoga practice

Please practice at your own pace, modify as needed, and rest whenever necessary. This class is offered in service of both our local studio community and the global Ashtanga yoga community practicing from home.

Subscribe and turn on notifications for future Ashtanga yoga livestreams, led classes, and teachings from Native Yoga Center.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

01/10/2026

Yoga brings the community together in ways that facilitates increased growth of consciousness potential.

Sometimes we don’t realize how incredible life truly is. When we share space with others with intent of growth, new opportunities begin to appear.

Yoga gives the context for this self expression. When we combine yoga and community together….well, what would you say the outcome is?

New podcast with Robert Moses titled Advaita Vedanta: Reality, Illusion, and the Nature of Consciousness📿 Comment ‘MOSE...
01/09/2026

New podcast with Robert Moses titled Advaita Vedanta: Reality, Illusion, and the Nature of Consciousness

📿 Comment ‘MOSES’ to get the link to the episode

Robert Moses is a renowned expert in yoga philosophy and Advaita Vedanta. With over five decades of experience in studying and teaching Vedanta, Robert has become a respected figure in the field. He has been closely associated with influential teachers such as Eddie Stern and is the founder of the website Namarupa.org. Robert’s extensive travels and his appreciation of luminaries like Ramana Maharishi have enriched his understanding and teachings in yoga, Vedanta, and pranayama practices.

In this episode you will learn:

* Advaita Vedanta Philosophy: Advaita Vedanta posits that all perceived separation is an illusion; there is only one supreme consciousness.
* Impact of Vedanta: Robert Moses illustrates how the teachings of Vedanta have profoundly transformed his understanding of identity and consciousness.
* Yoga Practices: The discussion highlights how pranayama and meditation are tools to maintain balance, calm, and awareness in everyday life.
* On Suffering and Empathy: Advaita Vedanta acknowledges suffering but encourages empathy while recognizing it as part of the illusory world.
* Personal Growth: Regular practice, combined with understanding karma, faith, and consciousness, leads to profound self-awareness and peace.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

Address

833 Donald Ross Road
Juno Beach, FL
33408

Opening Hours

Monday 7am - 10:30am
6pm - 7pm
Tuesday 4:30am - 7:30pm
7am - 10:30am
Wednesday 7am - 10:30am
4:30pm - 7:30pm
Thursday 4:30am - 5:30pm
7am - 10:30am
Friday 7am - 8:30am
9am - 10:30am
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+15612967996

Website

Alerts

Be the first to know and let us send you an email when Native Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Native Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category