Native Yoga

09/05/2025

New podcast with Edward Clark & Laurie A. Greene titled The Future of Yoga: Asana, Vinyasa & Emotional Depth

In this captivating episode, Todd dives deep into a rich conversation with Edward Clark and Laurie Greene, uncovering the nuanced dynamics of modern yoga practice.

With yoga evolving vastly in the contemporary era, Edward and Laurie share insights from their book, “Yoga and the Body: The Future of Modern Yoga in the Studio and Beyond,” exploring how practitioners can cultivate deeper understanding and authenticity in their practice. They unveil the philosophical dichotomies between asana and vinyasa, focusing on their implications for personal growth and the broader yoga community.

Their thought-provoking dialogue serves as a call to re-evaluate how yoga is taught, practiced, and experienced.

☯️ Comment ‘’FUTURE” to get the link to the episode

In this episode you will learn:

* Philosophical Exploration: The distinctions between asana and vinyasa represent two contrasting philosophies of stillness versus movement, each offering unique paths to self-discovery and understanding of reality.
* Cultural Shift: There’s a growing need to move beyond the rigid structures of traditional yoga to embrace new technologies and sensory experiences that enrich practice.
* Challenging Traditional Norms: The conversation challenges the effectiveness of current certification models and the potential drawbacks of over-credentialization.
* Experiential Knowledge: Both Edward and Lori emphasize the importance of lived experience and personal growth in yoga, overshadowing the need for purely academic or historic validation.
* Emotional Engagement: They advocate for integrating all emotions, including anger and anxiety, into yoga practice as these can serve as powerful catalysts for transformation.

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09/04/2025

Ease discomfort and strengthen your spine with this 15 Minute Yoga for Low Back Pain Relief | Daily Routine for Beginners. This beginner-friendly yoga practice is designed to gently stretch tight muscles, improve posture, and release tension in the lower back. Whether you’re dealing with chronic back pain, sitting long hours at a desk, or simply want to build a healthier spine, this quick routine is perfect for daily home yoga practice.

In this video, you’ll learn simple yoga poses for low back pain relief that target the hips, hamstrings, and core — all areas that directly support the lower back. These movements will help you increase flexibility, improve circulation, and develop strength to prevent future pain. You don’t need to be flexible or experienced — this is yoga for beginners, step-by-step, and easy to follow.

This class is ideal if you are searching for:

• Yoga for beginners at home

• Daily yoga for back pain

• Quick 15 minute yoga routine

• Yoga for strength and flexibility

• Yoga tips for back health

Practice this short sequence every day to build consistency and experience lasting relief. Subscribe for more yoga for back pain tutorials and beginner yoga practices with Native Yoga Center.

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09/04/2025

Unlock the secrets of How to Float Forward & Jump Back in Ashtanga Yoga (Step by Step for Beginners) with this easy-to-follow tutorial designed for yoga beginners and home practice. In Ashtanga yoga, the float forward (jump through) and jump back transitions are essential movements that build strength, control, and fluidity between postures. While these transitions may look advanced, this video breaks them down into simple, beginner-friendly steps so you can start practicing with confidence today.

Whether you’re brand new to yoga, building a consistent home yoga practice, or looking for yoga for strength and core engagement, this tutorial will help you develop the foundation you need. You’ll learn key tips for wrist placement, breath control, and core activation to make your floats and jumps feel light and controlled.

This video is perfect for:

• Yoga for beginners who want to understand Ashtanga transitions
• Anyone curious about yoga strength training
• Practitioners building confidence in jump backs and jump throughs

Practice along at home and take your Ashtanga yoga practice to the next level with step-by-step guidance. Subscribe for more yoga tips for beginners, tutorials, and inspiration from Native Yoga Center.

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08/28/2025

In this video, Yoga for Spondylolisthesis: Do’s and Don’ts, you’ll learn safe and effective yoga practices designed specifically for back pain relief and spinal health. If you’ve been diagnosed with spondylolisthesis or are experiencing low back pain, this step-by-step guide will help you understand which yoga poses to avoid and which movements can support stability, strength, and gentle mobility.

Yoga for back pain can be a powerful tool when practiced correctly. I’ll walk you through essential do’s and don’ts for spondylolisthesis, including how to modify common yoga poses, how to strengthen your core safely, and how to release tension in the hips and hamstrings without placing strain on your lower back. These beginner-friendly yoga tips are perfect for anyone practicing yoga at home or looking for natural ways to manage back pain.

By practicing with awareness and making the right adjustments, yoga can help you build strength, improve posture, and protect your spine. Remember, every body is unique, so listen to your body and consult with your healthcare provider as needed.

If you’re searching for yoga for beginners, yoga for back pain, or yoga for spondylolisthesis, this video will give you the tools and confidence to practice safely at home.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/28/2025

Welcome to Ashtanga Yoga Sun Salutations: A & B Demystified! In this step-by-step tutorial, you’ll learn how to practice the foundational movements of Ashtanga Yoga, making it accessible for complete beginners while still providing the strength, focus, and alignment tips that benefit every yoga practitioner.

If you’re new to yoga or looking to build a consistent home yoga practice, Sun Salutations (Surya Namaskara A & B) are the perfect place to start. In this video, I break down each pose with clear instructions, modifications, and breathing techniques so you can feel confident moving through the Ashtanga sequence at your own pace.

Ashtanga Yoga is known for building strength, flexibility, and discipline, and the Sun Salutations are the foundation of the entire practice. Whether your goal is to develop strength, improve mobility, or simply learn yoga at home, this beginner-friendly guide will give you the tools you need to succeed.

Practice along daily to increase energy, focus, and body awareness. This Ashtanga tutorial is designed for anyone seeking yoga for beginners, yoga for strength, or simple yoga tips to build a solid foundation.

Subscribe for more Ashtanga Yoga for beginners and home practice guidance!

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/22/2025

New podcast with KAREN FABIAN of titled Karen Fabian ~ From Pain to Power: Mastering Yoga with Anatomy Insight

Karen Fabian is the founder of Bare Bones Yoga, a business blending her extensive background in anatomy with the practice and teaching of yoga. Initially pursuing a career in physical therapy, Karen shifted her focus to rehabilitation and counseling, gaining valuable experience in healthcare settings, particularly with traumatic injuries. Today, Karen leads successful yoga anatomy programs and works to empower yoga teachers with the knowledge and confidence needed to excel in their practice.

☯️ Comment ‘BONES’ to get the link to the episode

In this episode you will learn:

* Yoga teachers often carry a narrative that they need to ensure “safe” classes, but it’s crucial to focus on clear communication and observation to foster better teaching practices.
* Karen Fabian stresses the significance of understanding anatomy as an essential part of teaching yoga effectively, offering innovative programs to aid in this educational pursuit.
* Mindset plays a critical role in how teachers experience teaching yoga. Confidence can be significantly enhanced through practical strategies and a willingness to try new approaches.
* Fabian’s transformative work aims to shift the perspective that accumulating hours is the sole pathway to competence, promoting a more holistic understanding of teaching.
* Trying something different, like keeping the same sequence for a few classes, can provide significant insights and help teachers challenge the beliefs that hold them back.

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08/21/2025

Start your day with energy, focus, and strength in this 10-Minute Morning Ashtanga Flow for Beginners. Designed for those new to yoga, this quick and effective routine will guide you through a beginner-friendly Ashtanga sequence that you can practice at home.

In just 10 minutes, you’ll learn how to connect breath with movement, build strength through foundational poses, and improve flexibility in a safe and supportive way. This short morning yoga flow is perfect if you’re short on time but want to experience the benefits of Ashtanga Yoga. By practicing daily, you’ll develop consistency, boost energy, and feel grounded before you step into the rest of your day.

This video is ideal if you’re looking for:

• Ashtanga Yoga for beginners explained clearly
• Home yoga practice you can follow anytime
• Morning yoga for strength and focus
• Yoga tips for beginners to build a strong foundation

Whether you’re brand new to yoga or simply want a quick practice to start your morning, this flow will help you move, breathe, and feel refreshed. Subscribe to Native Yoga Center for more beginner-friendly yoga tutorials, classes, and tips to support your home practice and Ashtanga journey.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/21/2025

Are you starting your Ashtanga Yoga journey and wondering if you’re practicing correctly? In this video, Common Ashtanga Mistakes Beginners Make + How to Fix Them, I break down the most frequent errors new students encounter and share clear, practical solutions to help you build a safe, strong, and effective home yoga practice.

Whether you’re completely new to yoga or looking to refine your Ashtanga basics, this tutorial will guide you step by step. We’ll cover common beginner mistakes in Sun Salutations, Chaturanga, forward folds, and breathing—plus the simple adjustments that can instantly improve your posture, alignment, and flow. By learning these yoga tips for beginners, you’ll prevent injury, strengthen your body, and deepen your connection to breath and movement.

This video is perfect if you want:

• Ashtanga Yoga for beginners explained clearly
• Yoga at home with easy-to-follow instruction
• Yoga for strength and flexibility in a safe way
• Yoga tips and tutorials to support your growth

Practice with me and discover how small changes can make a big difference in your Ashtanga Yoga journey. Subscribe to Native Yoga Center for more beginner yoga classes, tutorials, and flows designed to support your home practice.

08/18/2025

The Thai Massage training this weekend was so much FUN!

08/16/2025

https://www.youtube.com/live/mBd9eGytsLg?si=wqmfD6piuDAgu_He

10-Minute Back Strengthening Yoga Flow (No Props Needed) is the perfect quick yoga routine to help you build a strong, healthy back anywhere, anytime. In thi...

08/15/2025

New podcast with Francisco Morales of .yoga titled Nature as a Healer: Synergy Yoga in Peru’s Sacred Valley

Francisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines.

Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more.

He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.

☯️ Comment ‘SYNERGY’ to get the link to the episode

In this episode you will learn:

* Morales embodies a deep connection to Peru’s landscapes and culture, significantly shaping his journey in healing arts.
* Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.
* His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.
* Francisco’s mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.
* The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco’s philosophy.

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08/14/2025

10-Minute Back Strengthening Yoga Flow (No Props Needed) is the perfect quick yoga routine to help you build a strong, healthy back anywhere, anytime. In this follow-along yoga flow, I guide you through safe and effective poses designed to strengthen your spine, improve posture, and enhance overall back health—without needing a yoga wheel, Mysore back bender, or any other props.

Whether you’re brand new to yoga or looking for a short, targeted home yoga practice, this class is perfect for yoga for beginners, yoga for strength, and anyone wanting to prevent or relieve back discomfort. You’ll learn simple yet powerful movements that engage your core, activate back muscles, and create balance between strength and flexibility.

This 10-minute sequence is easy to fit into your day, and it’s a great complement to longer practices or workouts. Consistent back strengthening is essential for safe backbends, healthy posture, and long-term spinal support—making this a must-have in your yoga toolkit.

Roll out your mat, take a deep breath, and join me for this energizing back-strengthening yoga flow you can do anywhere.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �