Native Yoga

10/17/2025

New podcast with David Garrigues! In conversation he said “I discovered the art of ‘embracing limits’ in yoga.”

Sometimes the journey is about finding peace within our own bounds.

New Toddcast with David Garrigues titled Breaking Boundaries in Ashtanga Yoga and Modern Practice. David Garrigues is a highly respected Ashtanga Yoga teache...

10/17/2025

New podcast with titled David Garrigues | Breaking Boundaries in Ashtanga Yoga and Modern Practice

David Garrigues is a highly respected Ashtanga Yoga teacher known for his deep commitment to practice and exploration of the ancient traditions of yoga. With a career spanning several decades, David began his journey into yoga at the age of 16, evolving from self-practice of sun salutations to studying under renowned teachers. He has trained with prominent figures like Pattabhi Jois, and he integrates unique insights into yoga’s physical, spiritual, and historical aspects to create a comprehensive teaching methodology. As an innovative educator, David places a strong emphasis on safe practices and personalization in yoga.

🕉️ Comment ‘ASHTANGA’ to get the link to the episode

In this episode you will learn:

* Personal Practice: David began practicing yoga at a young age, which set the foundation for his lifelong journey in Ashtanga Yoga.
* Transformation through Teaching: His experiences with influential teachers brought significant change and development in his practice and teaching style.
* Safety and Personalization: David emphasizes creating a safe and inclusive environment through personalized and step-by-step instruction.
* Artistic Expression in Yoga: His approach to yoga teaching integrates creativity, viewing it as an art form and a means of personal expression.

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10/16/2025

Unlock tension and restore balance with this powerful Yoga to Release Tight Hip Flexors class focused on the psoas muscle — one of the most important yet often overlooked areas in the body. In this beginner-friendly routine, Todd McLaughlin of Native Yoga Center guides you through gentle stretches and mindful movements designed to open the hips, lengthen the front of the body, and relieve discomfort caused by sitting, stress, or overuse.

Perfect for yoga beginners and those practicing yoga at home, this sequence helps you connect breath and movement to release deep muscular tension, improve posture, and increase mobility. You’ll learn how to activate and relax the psoas, enhance core stability, and find greater freedom in standing, walking, and backbending postures.

Whether you’re new to yoga or looking for yoga for flexibility and hip-opening yoga, this video offers step-by-step guidance to stretch safely and effectively. Practice regularly to reduce hip tightness, lower back pain, and stiffness from long hours of sitting.

If you want to feel more open, grounded, and strong, this is your complete yoga for tight hip flexors and psoas release practice — perfect for beginners seeking balance and ease in the body.

10/16/2025

Discover How to Breathe in Ashtanga Yoga with this step-by-step beginner’s guide to Ujjayi Breath — the foundation of every powerful and mindful yoga practice. In this video, Todd McLaughlin of Native Yoga Center breaks down the essential technique of Ujjayi Pranayama (Victorious Breath) used throughout the Ashtanga Yoga Primary Series to help you build focus, inner heat, and strength in your home yoga practice.

Whether you’re new to Ashtanga Yoga for beginners or looking to deepen your understanding of proper yoga breathing techniques, this tutorial teaches you how to coordinate your breath with movement, calm your mind, and improve your endurance on the mat. You’ll learn how to engage your diaphragm, create a gentle ocean sound through your throat, and maintain a steady, meditative rhythm.

Perfect for anyone practicing yoga at home, this video offers simple instructions and practical yoga tips to help you master Ujjayi breath safely and effectively. Strengthen your body, steady your mind, and elevate your Ashtanga practice from the inside out.

If you want to improve your yoga for strength, yoga for focus, or yoga for mindfulness, this is your complete beginner-friendly guide to mastering the breath in Ashtanga Yoga.

10/10/2025

New podcast with titled Liz Albanis | The Inner Fire of Healing: Yoga, Pilates & Resilience

Liz Albanis is an experienced wellness professional based in Canberra, Australia. With a background blending yoga, Pilates, and fitness, she has dedicated her career to harnessing the therapeutic potential of these disciplines, especially for mental health challenges such as PTSD. Liz is known for her trauma-informed approach to yoga, having studied extensively with esteemed mentors like Sarah Powers and John Olgavy. She offers personalized wellness programs through her own platform, Liz Albanis Wellness, and hosts the podcast “Yoga for Trauma - The Inner Fire of Yoga.”

🔥 Comment ‘FIRE’ to get the link to the episode

In this episode you will learn:

* Trauma-Informed Approach: Liz emphasizes the importance of trauma-informed practices in yoga to cater to individuals with mental health challenges.
* Diverse Yoga Practices: Transitioning from Bikram to Iyengar and LifeForce Yoga, Liz illustrates how different styles can support mental well-being.
* Personalized Care: The episode highlights the significance of personalized programs in addressing individual needs and injuries in yoga.
* Creating Safe Spaces: Liz shares practical tips on making yoga environments inclusive and non-triggering for trauma survivors.
* Resilience Through Yoga: Personal anecdotes reveal how yoga empowered Liz to quit smoking and cope with PTSD.

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10/09/2025

Do You Love Ashtanga but Struggle with Back Pain?

In this tutorial, I show you how to practice Triangle (Utthita Trikonasana) and Twisting Triangle (Parivrtta Trikonasana) safely — even if your lower back needs extra care.

Have you ever felt unsure how to adapt these poses for your body?

You’ll discover how to:
* Strengthen your spine instead of straining it
* Build core stability before adding movement
* Use mindful alignment to protect your lower back
* Modify traditional Ashtanga postures for healing and comfort

No props, no pressure — just awareness, patience, and practice.

Your yoga journey is about healing and strength, not perfection.

What’s your biggest challenge in Ashtanga when it comes to your back?

Share your experience in the comments.

Watch the full video on YouTube → [link in bio & story]


10/09/2025

10-Minute Gentle Yoga for Low Back Stability

Welcome to this 10-minute gentle yoga class for low back stability—perfect for yoga beginners, anyone dealing with lower back pain, or those looking to build core strength and support spinal health. In this video, Todd McLaughlin from Native Yoga Center guides you through safe, mindful movements designed to strengthen your core, hips, and lower back while releasing tension and improving posture.

This short yoga for back pain routine can easily fit into your home yoga practice and is suitable for all levels. You’ll learn how to engage the muscles that protect your lumbar spine, increase mobility, and find relief from tightness or discomfort. Whether you sit for long hours, surf, or simply want to move with more confidence and ease, these gentle yoga stretches for back health will help you feel grounded and supported.

Practice daily for lasting results.
No equipment needed—just a mat and an open mind.

Free Course: 8 Limbs in 8 Days – Ashtanga for Beginners https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Visit: https://www.nativeyogacenter.com
Subscribe: for more yoga for beginners, back care, and mindful movement.

10/09/2025

Beginner’s Guide: Practicing Ashtanga with Back Issues

Are you curious about Ashtanga Yoga but worried about your back? In this video, you’ll learn how to safely practice Ashtanga Yoga for beginners—even if you experience back pain, stiffness, or limited flexibility. Todd McLaughlin of Native Yoga Center guides you through mindful techniques, modifications, and postures that make the traditional Ashtanga Primary Series more accessible for your body.

Whether you’re brand new to yoga or refining your home yoga practice, this step-by-step Ashtanga tutorial will help you build strength, balance, and awareness while protecting your spine. Learn how to move with proper alignment, engage your core, and adapt poses for lumbar support and safe backbends.

This video is perfect for anyone interested in yoga for back pain relief, beginner yoga tips, or understanding how to approach Ashtanga Yoga with back issues.

Watch next: Free Ashtanga Yoga Course – 8 Limbs in 8 Days https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/
Visit: https://www.nativeyogacenter.com
Subscribe for more: Yoga for beginners, back care, and mindful movement with Todd McLaughlin.

10/04/2025

New podcast with titled Emi Tull | From Japan to London: Yoga, Dharma & Spiritual Awakening

Emi Tull is a seasoned yoga instructor renowned for her transformative journey from a professional dancer to a Dharma Yoga teacher. Born in Japan and now living in London, Tull’s dedication to yoga, particularly under the guidance of Sri Dharma Mittra, highlights her deep spiritual commitment. She is celebrated for teaching across various prestigious studios in London, passionately sharing the teachings and spiritual intricacies of Dharma Yoga, and engaging her community in kirtan and mantra chanting.

🔥 Comment ‘YOGA’ to get the link to the episode

In this episode you will learn:

* Emi Tull’s journey from a dancer in Japan to a respected Dharma Yoga instructor in London underscores the importance of spiritual connection and perseverance.
* Language and cultural challenges are part of Emi’s unique journey, leading to deeper insights and personal growth within her yoga practice.
* The transformative power of kirtan and mantra chanting is integral to Emi’s spiritual evolution, emphasizing the emotional depth and community connection these practices foster.
* Despite yoga’s physical focus in Western countries, Emi advocates balancing spiritual and physical practices within yoga teaching.
* The experience of aging and evolving within one’s yoga practice is natural, and Emi underscores the significance of this acceptance in fostering a lifelong commitment to yoga.

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10/02/2025

Discover Ashtanga Yoga for Beginners with this shortened version of the Ashtanga Primary Series designed to help you build strength, focus, and confidence in your home yoga practice. In this video, you’ll be guided step-by-step through Sun Salutations (Surya Namaskar A & B), the Fundamental Asanas, and the Finishing Series—making this the perfect introduction to the traditional Ashtanga yoga method.

Whether you’re brand new to yoga or looking to deepen your foundation, this practice will give you the tools to develop consistency, improve flexibility, and build core strength. Practicing regularly can help reduce stress, increase energy, and create a sense of balance in both body and mind.

This Ashtanga Primary Series for beginners is ideal if you’re exploring yoga at home, seeking yoga for strength, or want clear yoga tips for beginners. With a shortened sequence, you’ll get all the benefits of the Ashtanga method without needing to commit to the full series—perfect for busy schedules and those just starting their journey.

� Ready to take the next step? Enroll in my Free Ashtanga Yoga for Beginners Course here:
https://info.nativeyogacenter.com/8in8-ashtanga-yoga-for-beginners-8-limbs-in-8-days/

Start your practice today and experience the power of Ashtanga!

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/26/2025

New podcast with titled Yancy Scot Schwartz | The Skateboarding Yogi: Music, Dharma Yoga & Mental Clarity

Yancy Scot Schwartz is a versatile and accomplished individual known for his dynamic interests and talents. Raised in Queens, New York, Yancy is an avid skateboarder, a dedicated yoga practitioner, and a passionate musician. He has transitioned from a retail career in a skate shop to becoming a highly respected yoga teacher, instructing at multiple studios in Los Angeles. Yancy’s deep commitment to the practice of yoga is influenced by his study with iconic mentors such as Dharma Mittra, whose teachings have significantly shaped his approach to yoga as a holistic lifestyle. His multifaceted interests also encompass music, through which he expresses his creativity and finds solace.

🧘🏽Comment ‘CLARITY’ to get the link to the episode

In this episode you will learn:

* Yancy Scot Schwartz integrates skateboarding, yoga, and music as interconnected expressions of his creative and spiritual journey.
* A profound transformation occurred in Yancy’s life when he met Dharma Mittra, leading him to view yoga as essential spiritual hygiene.
* Yancy emphasizes the importance of rooting yoga practice in authentic teachings, with his own practices influenced deeply by a combination of asana, pranayama, and mantra.
* Music serves as a vital form of companionship for Yancy, particularly during difficult times, offering a soulful dialogue and creative exploration.
* Psychic development is a significant aspect of Yancy’s practice, providing mental clarity and deeper insights, rooted in the teachings of spiritual masters and traditional yogic principles.

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09/25/2025

Are you dealing with spondylolisthesis and looking for safe ways to build core strength without aggravating your back? In this video, Safe Core Strengthening for Spondylolisthesis, you’ll learn gentle yet effective yoga for back pain techniques that are designed to protect your spine while improving stability, strength, and mobility.

Core strength is one of the most important tools for managing lower back pain and creating support for the spine. I’ll guide you through beginner-friendly yoga poses, breathing techniques, and mindful movements that help you strengthen your abdominals, stabilize your pelvis, and ease tension in the lower back. These practices are safe to do at home and are specifically geared toward those with spondylolisthesis, herniated discs, or general back discomfort.

If you’ve been searching for yoga for beginners, yoga for strength, or safe yoga tips for spondylolisthesis, this video is the perfect place to start. With consistent practice, you’ll discover how to gently activate your core, build resilience, and move with greater confidence and less pain.

Your healing journey matters—join me for this home yoga practice for back health and take the next step toward a stronger, safer core today.



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �