Wellness Waves by JBD

Wellness Waves by JBD Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

11/22/2025

Every new moon hands you a reset button... most people never press it.
I took mine on a quiet bridge at sunrise, where the only thing moving faster than the water was the list of excuses I'm done entertaining. If you've been waiting for the "right moment," stop.
This is the moment. Take the first step, even if no one sees it but you.

Enjoy your illusions Saturday! Day 326/365
11/22/2025

Enjoy your illusions Saturday! Day 326/365

11/21/2025

If your hips feel stiff, achy, or unstable, this exercise will help wake up the deep rotators without irritating the joint. Keep the range small and stay in a pain-free zone.

Day 325/365
11/21/2025

Day 325/365

Day 324/365
11/20/2025

Day 324/365

11/19/2025

If you're tired of meals that taste amazing but leave you hungry an hour later, fix the math without ruining the flavor. I took a regular twice-baked potato and leveled it up with a simple protein hack:
¼ cup of cottage cheese mixed right into the mash
- 7g of protein, zero weird texture once it's baked.
Topped it with a light drizzle of organic shredded cheese and it turns into that creamy, savory bite everyone loves... but finally keeps you full. If you struggle to hit protein without eating like a bodybuilder, start here. One small shift, big payoff.

Day 323/365
11/19/2025

Day 323/365

11/18/2025

Got a request last week asking what she should do before her hip replacement... and honestly, pre-surgery work is one of the most overlooked parts of recovery.
These five exercises are safe, controlled, and focus on the muscles that make walking, standing, and getting up after surgery a lot easier.
None of this is about intensity, it's about activation, stability, and keeping the hip as mobile as your pain allows. Do what you can comfortably, skip anything that spikes pain, and keep everything slow and intentional.
If you're preparing for surgery, start with these and aim for consistency. Your future self will thank you.

Day 322/365
11/18/2025

Day 322/365

11/17/2025

My shoulder is still giving me attitude, so here I am doing the same rotator cuff work I’ve given to clients a thousand times.
And honestly? It’s humbling.

We talk a lot about the four muscles of the rotator cuff like it’s just anatomy on a chart — but when even one of them isn’t doing its job, you feel it every time you reach, press, sleep, or try to pretend you’re fine.

If you’ve been “pushing through” your own shoulder stuff, take this as your sign to slow down and rebuild the foundation. Strength isn’t just lifting heavy — it’s doing the boring rehab work when you’d rather do anything else.

Watch the magic Monday! 🙌 Day 321/365
11/17/2025

Watch the magic Monday! 🙌 Day 321/365

👏 Day 320/365 🙌
11/16/2025

👏 Day 320/365 🙌

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3000 North Ocean Drive
Singer Island, FL
33404

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+15514860276

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