Wellness Waves by JBD

Wellness Waves by JBD Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

05/28/2026

I wanted ice cream, but also wanted a high protein dessert, so I made cottage cheese ice cream! It's creamy, high protein, low guilt and so so good! Let me know how you like it!

05/06/2026

The first Wellness Waves 🌊 Retreat was a weekend of release, movement, reflection, silence, ocean air and coming home to ourselves. So grateful to every person who showed up for themselves this weekend. Watch the 45 second video and step into it with us 💕

04/26/2026

Wellness professionals, educators and influencers—please stop using AI WORD FOR WORD and start using your OWN voice, experience, and critical thinking. We’ll all benefit. ❤️

Come join me for a weekend to come home to yourself 🌊 May 1–3, 2026Wellness Waves RetreatAmrit Ocean Resort•Singer Islan...
04/14/2026

Come join me for a weekend to come home to yourself 🌊

May 1–3, 2026
Wellness Waves Retreat
Amrit Ocean Resort•Singer Island 🏝️ Florida

Can’t make the full weekend? Join us for the day on Saturday, May 2.

Few spots remaining. Message me for details and to reserve your spot. (Jill@fcftraining.com)

From marathon miles to wedding aisles, this was the perfect way to start the best day ever!
03/14/2026

From marathon miles to wedding aisles, this was the perfect way to start the best day ever!

03/01/2026

If you walk into a hotel gym and freeze, try these four upper body exercises that are safe and effective.

02/18/2026

Follow my sister one week post shoulder surgery. These are the four exercises she was sent home with. Slow, controlled reps that probably don’t look like much, but right now, they’re the foundation to her healing and mobility.

02/14/2026

My sister is four days out of shoulder surgery and this is what we start with- bent over arm circles, starting small and getting bigger.
Small circles today, safe and healthy recovery along the way

This was fun! Copy and paste this Chat GPT prompt- "Create a caricature of me and my job based on everything you know ab...
02/08/2026

This was fun! Copy and paste this Chat GPT prompt- "Create a caricature of me and my job based on everything you know about me." Share away! ❤️ 🌊

02/05/2026

If you’re tired but wired, this isn’t about pushing harder or checking out. It’s three days to slow your nervous system down, rebuild strength the right way, move by the ocean, and reconnect to your body — a weekend to come home to yourself.

Wellness Waves Retreat | May 1–3
Singer Island, Florida

I’m keeping this intentionally small. Five spots remain.
If this feels like something you need, come with me.

🔗 fcftraining.com → Retreats

02/01/2026

This is functional fitness (at 70+ years young.)
Getting up from the floor is a life skill. It requires lower body strength, hip mobility, balance, and flexibility, all things that start to disappear when we stop training them.
If you're only training muscles and not movements, you're training for the gym, and not real life.
Train now for the body and movement you want later.

Address

3000 North Ocean Drive
Singer Island, FL
33404

Telephone

+15514860276

Website

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