Wellness Waves by JBD

Wellness Waves by JBD Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

01/11/2026

Going to be an awesome weekend. Email me for more information.

Feeling the pull to slow down… but not sure how? 🌊Wellness Waves Retreat✨ A Weekend to Come Home to Yourself🗓 May 1–3, 2...
01/02/2026

Feeling the pull to slow down… but not sure how? 🌊

Wellness Waves Retreat
✨ A Weekend to Come Home to Yourself
🗓 May 1–3, 2026
📍 Amrit Ocean Resort | Singer Island, FL

Three days of mindful movement, sound bowl experiences, ocean energy, deep rest, nourishing meals, sunset meditations, and a full moon ritual — all designed to help you reset, reconnect, and feel like yourself again.

This retreat is intentionally small and space is limited.

Early access and details available now.
📩 Message me or email Jill@fcftraining.com

01/01/2026

As I step into 2026, I’m thanking everyone who took the time to send birthday wishes, your messages truly meant a lot. 🤗

2025 taught me how to listen- to my body, to when it’s time to rest, and to when it’s time to protect my peace.

It taught me acceptance, that not everything needs fixing. Some things need honoring, and some things need releasing.

It taught me gratitude for the lessons, the blessings, for the people who showed up with love, and for the clarity that comes from keeping my circle supportive, honest, and toxic-free.

Here’s to living with intention and walking into the next chapter with clarity.

See you in 2026. 🌊😘💃🏻

And with that, this is the final quote of 2025! (and my birthday!) 🎂 Day 365/365 🎉❤️365 days ago, I committed to posting...
12/31/2025

And with that, this is the final quote of 2025! (and my birthday!) 🎂 Day 365/365 🎉❤️

365 days ago, I committed to posting one quote every single day. Some days were inspiring. Some were grounding. Some probably landed only with me…

But every day was intentional.

This year taught me that growth doesn’t always look loud. Sometimes it looks like consistency. Sometimes it looks like pausing instead of pushing. Sometimes it just looks like aging, and that’s ok too

If this year taught me anything, it’s this:
We don’t get wiser by chasing more, we get wiser by paying attention, being present

So here’s to getting older, richer in perspective, and better with time. Like a good bottle of wine… still evolving, still becoming.

Thank you for reading, reflecting, and being here with me this year. See you in 2026 — with intention. 🙏❤️

Day 364/365- This was sent to me by a client who believes in meeting the truth head-on and choosing to live fully in the...
12/30/2025

Day 364/365- This was sent to me by a client who believes in meeting the truth head-on and choosing to live fully in the present moment. ❤️

Go get ‘em Monday! Day 363/365
12/29/2025

Go get ‘em Monday! Day 363/365

Day 362/365
12/28/2025

Day 362/365

Day 361/365
12/27/2025

Day 361/365

Day 359/365
12/26/2025

Day 359/365

12/25/2025

Merry Christmas (Fitmas) This gentle flow opens the hips, inner thighs, groin, and lower back - areas that quietly hold stress, sitting, travel, and emotion.
No sweating. No forcing. Just movement that lets your nervous system exhale.
If you move today, let it be out of care, not guilt.
Your body already did enough this year.

Merry Christmas! 🎄 Day 358/365
12/25/2025

Merry Christmas! 🎄 Day 358/365

12/24/2025

Side lunges on the BOSU = inner thighs, glutes, hips, and balance all in one move. Add a dancing elf and suddenly it’s a holiday workout instead of a chore.🎄

Movement doesn’t need perfection.
It needs consistency, play, and joints that feel good long after the music stops. Feliz Navidad—your hips will thank you 🎄🧘‍♀️

Address

3000 North Ocean Drive
Singer Island, FL
33404

Telephone

+15514860276

Website

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