Wellness Waves by JBD

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Wellness Waves by JBD

Founded by Jill Bowers-Destro, Wellness Waves builds on nearly 30 years of fitness experience.

Evolving from First Class Fitness, it offers a holistic approach to strength, energy, and renewal—mind, body, and spirit. 🌊

03/01/2026

If you walk into a hotel gym and freeze, try these four upper body exercises that are safe and effective.

02/18/2026

Follow my sister one week post shoulder surgery. These are the four exercises she was sent home with. Slow, controlled reps that probably don’t look like much, but right now, they’re the foundation to her healing and mobility.

02/14/2026

My sister is four days out of shoulder surgery and this is what we start with- bent over arm circles, starting small and getting bigger.
Small circles today, safe and healthy recovery along the way

02/08/2026

This was fun! Copy and paste this Chat GPT prompt- "Create a caricature of me and my job based on everything you know about me." Share away! ❤️ 🌊

02/05/2026

If you’re tired but wired, this isn’t about pushing harder or checking out. It’s three days to slow your nervous system down, rebuild strength the right way, move by the ocean, and reconnect to your body — a weekend to come home to yourself.

Wellness Waves Retreat | May 1–3
Singer Island, Florida

I’m keeping this intentionally small. Five spots remain.
If this feels like something you need, come with me.

🔗 fcftraining.com → Retreats

02/01/2026

This is functional fitness (at 70+ years young.)
Getting up from the floor is a life skill. It requires lower body strength, hip mobility, balance, and flexibility, all things that start to disappear when we stop training them.
If you're only training muscles and not movements, you're training for the gym, and not real life.
Train now for the body and movement you want later.

01/24/2026

I’m hosting something really special this spring.

Wellness Waves Retreat | May 1–3
📍 Singer Island, Florida

This is for anyone who feels stretched thin and knows they need more than a weekend nap to reset. Expect intentional movement, sound healing, deep rest, and meaningful connection, all steps from the ocean.

If you’ve been craving a true reset, this is it.
👉 Learn more & register at fcftraining.com
➡️ Click Retreats

01/11/2026

Going to be an awesome weekend. Email me for more information.

01/02/2026

Feeling the pull to slow down… but not sure how? 🌊

Wellness Waves Retreat
✨ A Weekend to Come Home to Yourself
🗓 May 1–3, 2026
📍 Amrit Ocean Resort | Singer Island, FL

Three days of mindful movement, sound bowl experiences, ocean energy, deep rest, nourishing meals, sunset meditations, and a full moon ritual — all designed to help you reset, reconnect, and feel like yourself again.

This retreat is intentionally small and space is limited.

Early access and details available now.
📩 Message me or email Jill@fcftraining.com

01/01/2026

As I step into 2026, I’m thanking everyone who took the time to send birthday wishes, your messages truly meant a lot. 🤗

2025 taught me how to listen- to my body, to when it’s time to rest, and to when it’s time to protect my peace.

It taught me acceptance, that not everything needs fixing. Some things need honoring, and some things need releasing.

It taught me gratitude for the lessons, the blessings, for the people who showed up with love, and for the clarity that comes from keeping my circle supportive, honest, and toxic-free.

Here’s to living with intention and walking into the next chapter with clarity.

See you in 2026. 🌊😘💃🏻

12/31/2025

And with that, this is the final quote of 2025! (and my birthday!) 🎂 Day 365/365 🎉❤️

365 days ago, I committed to posting one quote every single day. Some days were inspiring. Some were grounding. Some probably landed only with me…

But every day was intentional.

This year taught me that growth doesn’t always look loud. Sometimes it looks like consistency. Sometimes it looks like pausing instead of pushing. Sometimes it just looks like aging, and that’s ok too

If this year taught me anything, it’s this:
We don’t get wiser by chasing more, we get wiser by paying attention, being present

So here’s to getting older, richer in perspective, and better with time. Like a good bottle of wine… still evolving, still becoming.

Thank you for reading, reflecting, and being here with me this year. See you in 2026 — with intention. 🙏❤️

12/30/2025

Day 364/365- This was sent to me by a client who believes in meeting the truth head-on and choosing to live fully in the present moment. ❤️

Address

3000 North Ocean Drive
Singer Island, FL
33404

Telephone

+15514860276

Website

http://www.fcftraining.com/

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