Mental Health Restoration Services

08/31/2022

Tag a friend and share your email address below, if you want to join in on the 30-Day Mindfulness Challenge that will kick off tomorrow! 🌞

I invite all of my Facebook friends to join me on this fun, self-improving, adventurous journey!

Mindfulness is not only good for the soul, but is also a great tool used to maintain physical health by staying active and eliminating stress.

Each day for the entire month of September - you will receive an email, with detailed instructions, on a daily activity to promote personal growth. Throughout the month, participants will develop awareness skills that will benefit them on a day to day basis.

The activity of the day will be sent via email, every morning at 8am.

If you are on the path of wanting to lead and maintain a happier lifestyle and searching for an accountability partner - I am here to provide you with just that.

Sometimes all we need is a little extra push of motivation. Weekly check-ins are encouraged but not required!

08/22/2022

Who wants to join in on my 30-day mindfulness challenge that will take place through the month of September? It is completely free!

Mindfulness is important because it brings awareness to our senses, thoughts, and emotions - those that we all experience subconsciously throughout our daily routines.

This 30 day challenge will promote daily activities that reduce stress, increase happiness, and improve your over all well-being. By participating in this challenge, you will gain access to examples of things to do, that take a more focused approach in changing the way you think and feel.

By taking 5-10 minutes out of each day, you will put yourself on a path, that is guaranteed to help you lead a more satisfying lifestyle. This simple approach will give you a more positive outlook on life and teach you better habits in terms of learning to cope with stress.

Upon completion, participants should have developed strategies that will help promote relaxation techniques to help them along in their journeys. Remember that this challenge will require focus and dedication.

Mindfulness activities include a variety of things such as breathing exercises and a deeper look into nature. The daily activities will be sent via email @ 8am every morning for the entire month of September.

Weekly check-ins will be encouraged. Sometimes all we need is an accountability partner - and I am here to provide that to you. This step is not required but the offer is extended to those who are interested.

Drop your email in the comments of this thread, to be added to the list. I’m looking forward to a month of learning and fun!

08/04/2022

🎉LAUNCH DAY - GIVEAWAY 🎉
Today is the day - The website is now public. You can view it with the link provided at the bottom of this post.

In honor of this special day, I will be doing a giveaway basket. The basket may include things like awareness items and discount codes. This is not specific to clients who use the service, it is open to everyone.

To be eligible to win, all you have to do is -share- this post AND connect with me in messenger to let me know what you think of the website. A simple response is fine. Example - I like the website as is OR this is what you could change/improve... The drawing will be August 19th.

Mental Health Restoration Services

08/01/2022

I have some exciting things planned for the kids!

Each Monday night for the month of September- I will be doing an event to promote positive behaviors and personal growth for our youth, here in the community.

The theme will change each week, to give your child an opportunity to learn in different ways. My intention is to make these events fun while also sending across an important message to our children.

September 5th : Story-Time with Fiona Flamingo
::: 6-8pm ::: Snacks will be provided.

September 12th : Game Night with Friends
::: 6-8pm ::: Snacks will be provided.

September 19th : Creative Hands Arts & Crafts
::: 6-8pm ::: Snacks will be provided.

September 26th : Movie Night with Riley
::: 6-8pm ::: Snacks will be provided.

The cost of the event is $10 per child / per event. The events will be hosted on Pearson Hill Road - special thanks to Angie Lassiter with Chaos Coordinator for allowing us to use her building.

Seats are limited. Message me to claim a seat for your child. Payment must be made at the time of reserving a seat.

PayPal :
Venmo :

If needed, message me to discuss other payment options.

07/29/2022

I̷ h̷a̷v̷e̷ s̷o̷m̷e̷ e̷x̷c̷i̷t̷i̷n̷g̷ n̷e̷w̷s̷ t̷o̷ s̷h̷a̷r̷e̷!̷ ✍🏻

The website will go live - Thursday August 4, 2022 @ 12PM. (I will post the direct link on the page once I make it public). My plans are to initially block off the schedule, to allow you an opportunity to learn how to navigate the site and become familiar with all of the features.

After a short amount of time the calendar will become available, and you can start booking appointments. The idea is that this will be a soft launch, to help you gain a better understanding of the services I will be offering.

In the meantime you can do the following things:

*Help me - by liking and sharing this post.

*Drop your email address in the comments below, so that I can add you to my list : where you will receive updates on community events, discount codes when available, and all other important information pertaining to the business.

*Stay connected with the page - and reach out to me with any questions or concerns.

*Keep an eye out for a giveaway coming soon!

I look forward to working with all of you. Ive committed so much time in research, certifications, planning, & more - to ensure that this business will be a useful resource in the Roanoke Valley. My heart is set on helping others and making a difference in our community - I hope that you will allow me the opportunity to do so.

07/21/2022

I know it's late, so if you don't have the time to check out the podcast tonight - that is ok. Be sure to check it out tomorrow, as I've gone over a lot of important information. Let me know what you think! 🙃

Edit: Not really sure why it cropped my face. Still worth the listen though!

Raising awareness & bringing hope of recovery for mental health challenges.

06/20/2022

Sharing a little humor with you on this lovely Monday morning.

I hope you all were able to participate in some self-care over the weekend.

Tell me what you like to do to decompress and relax your mind. 👇🏻

06/18/2022

Saturday Check In : 🧠

My girl made the Allstar Team. I guess we’ll be spending a lot of our summer on the ball field this year. ✨

What fun things do you guys have planned for the summer? 👇🏻

06/14/2022

I would like to start off by welcoming all of our new members. Thanks for joining us. Over the next few weeks my website will go live and my calendar will become available to you. In the meantime, let’s participate in an icebreaker activity so that we can get to know each other! ✨

: Mental health focuses on internal happiness and without that we have nothing. In order to function to the best of your ability, you have to find things that bring you joy. Otherwise you’re settling; and ultimately that will lead you down a path of regret, bitterness, and lack of self worth. From there, all things mental health related begin to become more pressing.

Thought of the day : Focus on yourself, get in touch with your mental well-being by determining what that means to you, and know that you are living the absolute best life that you could ever live.

Activity for the week: I encourage you to spend some time this week, reflecting on your life, and deciding if you feel a sense of success. If you do, that’s great. (Consider ways that you will continue on this path)

& if not, ask yourself what you can do different. Deeply think and determine what you could change within yourself or your life, to lead a more fulfilling one.

-I’d love for you to reach out and let me know where you stand within all of this. Feel free to share with me some of your personal goals; & lets see how we can make them become a reality!

💥You can find one of my short term goals in the comments below. 💥