Inner Wisdom Yoga & Psychotherapy

03/05/2024

Thank you Rick Doblin and Multidisciplinary Association for Psychedelic Studies (MAPS) for holding this vision and all the work over decades to bring it to fruition. I look forward to bringing M**A assisted Psychotherapy to my practice in the future.

I am currently offering Ketamine-assisted Psychotherapy/KAP (the only psychedelic assisted therapy that is currently legal in VA). Feel free to share that information with anyone who may be interested in learning more.

Rick Doblin is a psychedelic pioneer – and he thinks it can help us save the world, one trauma-ending trip at a time

06/14/2021

Powerful movie about trauma available for free through today.

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

10/07/2020

It's not singing, it's not a spiritual practice, with mantra’s and it has nothing to do with a religious ritual. It's the very simple technique of humming. When we hum we automatically slow down our exhale. It triggers the relaxation response in your nervous system, which triggers the body and mind to calm down. Of course, you can use counting to make the exhalations longer than the inhalations. But what helps best for me is adding sound. With closed lips I like to use the sound ‘hum’ when I exhale; my complete exhalation is the sound 'hummmmmmmmm'. Placing the tip of your tongue against the roof of your mouth spreads the vibration from the sound all over your skull. Humming is the sound of the humming bird and for us humans it is also a technique that uses the voice to slow down the breath. As simple as it is.

11/16/2019

10/25/2019

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

08/28/2019

Meditation and yoga practice is associated with smaller right amygdala volume, a brain region involved in emotional processing, according to research ...

08/26/2019

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"I’m a combat veteran. I don’t have yoga pants. I don’t need yoga in my life."

08/14/2019

"I have no idea how much I weigh right now. Five years ago, I could have told you how much in the morning, at night, clothes on, clothes off. To let go of that sometimes feels like a bigger achievement than headlining Glastonbury"