Knead Balance Massage and Wellness

09/10/2025

Knead Balance Massage and Wellness has moved to Bonsack. We are loving our new location! If you are interested in booking a massage please call 5403538590. Our new address is 291 Arrington Ln, Roanoke 24019. Here are a few pictures..

05/14/2025

The many ways massage therapy can make a difference!🩵🌈🌷

Explore the ways in which massage therapy can help make the mind/body connection for people dealing with more than physical symptoms.

04/01/2024

One of the many benefits of massage therapy!

April is ! Discover the science behind the body’s stress response and the ways massage therapy can provide relief, including:

➡️ Calming tense muscles
➡️ Decreasing cortisol levels
➡️ Activating the parasympathetic nervous system

Read more: https://bit.ly/3vlAQ7X

11/11/2023

02/05/2023

My Weimaraner "Blue" enjoying some fresh air and sunshine! Enjoy this beautiful day💙🐕

01/28/2023

Knead Balance Massage and Wellness has expanded. If you need a massage therapist let us know. We now have 2 cozy massage therapy rooms inside Golds Gym North. We also offer doterra essential oils, cupping and home visits for those that have a hard time with mobility. More new things to come in 2023...

10/31/2022

Check out the positive impact massage therapy has on depression and anxiety!

In a time when the Anxiety and Depression Association of America ranks anxiety as the country’s most common mental illness – and depression as the leading cause of disability for people ages 15 to 44, people with mental health issues are turning to a range of wellness strategies, including massage therapy which has a positive impact on the body and mind. Explore our research roundup, which highlights recent studies on massage for mental health and reached millions of consumers across the country: https://bit.ly/3U52zAq

10/27/2022

Check out the top 25 reasons to get a massage! Please reach out if you have questions or would like to book an appointment.

Discover the many health and wellness benefits of getting a massage.

10/26/2022

Good article on how massage therapy can help veterans who suffer with PTSD, chronic pain, anxiety and depression. Please let us know if you have questions or would like to make an appointment.

Massage therapy can make a difference for military veterans dealing with PTSD, chronic pain, and other health conditions.

10/25/2022

We will be posting informative articles on how massage therapy can help you throughout the week in honor of Massage Therapy Awareness Week. Let Knead Balance Massage and Wellness know if you have questions or would like to make an appointment.

It’s ! Join us in kicking off AMTA’s 26th Annual National Massage Therapy Awareness Week® by exploring how massage therapy is an important part of an integrative approach to health and wellness. From relieving pain to managing cancer symptoms and reducing depression, discover the many health benefits of massage therapy: https://bit.ly/3Bnn5pf