Star City Therapy Services, LLC

01/19/2026

Some days your mind feels like a browser with too many tabs open.
Anxiety. Burnout. Low mood. Or maybe you’re feeling okay today.
Take a moment to check in with yourself.

Which tab is running your life right now?

☁️ Anxiety
🔥 Burnout
🌧 Low mood
✨ Feeling okay today

Drop an emoji in the comments. You’re not alone here. 💛

01/19/2026

Sunday scaries hit harder when burnout is already present.

If your mind is racing about Monday, try this:

Write down three priorities for the week
Prep one small thing to make tomorrow easier
Set a realistic bedtime
Do a short brain dump before sleep
Remind yourself you are allowed to take things one step at a time

Preparing is helpful
But spiraling is exhausting

You deserve a Sunday that feels grounded, not dread-filled

💙 Star City Therapy Services
🌐 www.starcitytherapyservices.org

01/18/2026

If burnout has been running the show, try a gentle reset today:

Start your morning slow instead of jumping into tasks
Move your body in a way that feels good not forced
Eat something nourishing
Put your phone down for one hour
Do one thing just because you enjoy it

Rest is not something you earn
It is something you need

Small intentional choices today can soften the weight you carried all week

💙 Star City Therapy Services
🌐 www.starcitytherapyservices.org

01/17/2026

Weekends aren’t supposed to feel like recovery missions.

But burnout has a sneaky way of turning Saturday and Sunday into:
Sleeping too long but still tired
Feeling guilty for resting
Cancelling plans because your battery is at zero
Thinking about Monday before Sunday even starts

Burnout doesn’t just affect work
It affects how you rest
How you show up for your family
How much joy you can access
How present you feel in your own life

If your weekends feel more like survival than restoration, your body is sending a message worth listening to

Therapy can help you untangle stress patterns, rebuild boundaries, and learn how to rest without guilt

You deserve weekends that feel like relief, not repair

💙 Star City Therapy Services
🌐 www.starcitytherapyservices.org

01/15/2026

Now Accepting New EMDR Clients

Star City Therapy Services is currently open for:
• In-person EMDR sessions in Roanoke
• Telehealth EMDR appointments across Virginia

EMDR is an evidence-based therapy that helps process trauma, reduce anxiety, and improve emotional regulation.
If you’ve been considering EMDR, now is a great time to start.

Visit our website or message us to schedule.

I am the owner and lead therapist at Star City Therapy Services, where I offer compassionate, individualized care for individuals, couples, and families. As a Licensed Marriage and Family Therapist (LMFT) and Certified Substance Abuse Counselor (CSAC), I bring a wide range of experience to my practi...

01/14/2026

Happy taco Tuesday!! Remember self love can also be enjoying a taco.

01/07/2026

🎉 Big Congratulations! 🎉

We are so excited to celebrate Anna on officially earning her Licensed Professional Counselor (LPC) credential!

Anna has shown incredible dedication, compassion, and commitment throughout her residency. This milestone reflects countless hours of hard work, growth, and a deep passion for supporting clients with care and integrity.

We are beyond proud to have Anna as part of the Star City Therapy Services team and can’t wait to see her continue to thrive in this next chapter of her professional journey.

Please join us in congratulating her on this well-deserved achievement! 💙

✨Anna has a few EMDR spots left for new clients! Book with her now before they are gone!

I am the owner and lead therapist at Star City Therapy Services, where I offer compassionate, individualized care for individuals, couples, and families. As a Licensed Marriage and Family Therapist (LMFT) and Certified Substance Abuse Counselor (CSAC), I bring a wide range of experience to my practi...

01/05/2026

01/02/2026

✨ Happy New Year ✨

As a new year begins, we’re holding space for both hope and honesty.
The fresh start doesn’t mean pressure to become someone new overnight.
It’s simply an invitation to keep going, to breathe, to heal, and to choose yourself a little more gently.

Whether this year feels exciting, heavy, or somewhere in between, you don’t have to navigate it alone.
We’re here to support you every step of the way.

Here’s to a year of growth, compassion, and showing up just as you are 💛

—
Star City Therapy Services
In-person & telehealth appointments available
🌐 www.starcitytherapyservices.com

12/25/2025

Merry Christmas from Star City Therapy Services 🎄

The holidays can be full of joy, reflection, and a lot of emotion all at once. However today finds you, we hope you feel moments of peace, warmth, and connection.

If this season feels heavy, you are not alone. If it feels joyful, you deserve that too. There is room for every feeling here.

Wishing you a gentle and meaningful Christmas, and gratitude for allowing us to be part of your journey this year.

✨ In person and telehealth services available across Virginia
🌐 www.starcitytherapyservices.com

12/22/2025

Christmas is this week.
And for a lot of people, that doesn’t feel joyful.

While lights are going up and plans are being made, many are quietly carrying grief, loneliness, financial stress, family tension, or exhaustion. Seasonal depression doesn’t take a holiday, and the pressure to feel happy can make it even heavier.

If this season feels hard, you are not broken. You are human.
It is okay to celebrate quietly.
It is okay to step back.
It is okay to feel mixed emotions at the same time.

Support matters, especially right now. Talking to someone can help you feel less alone and more grounded during a season that can feel overwhelming.

At Star City Therapy Services, we offer compassionate support through the holidays with in person and telehealth appointments available.

You do not have to carry this season by yourself.
Visit [www.starcitytherapyservices.org]

https://www.therapyportal.com/p/starcity/ to schedule online now!