Star City Therapy Services, LLC

09/26/2025

Credit to: Poorly Drawn Lines

09/24/2025

Grief is one of the most universal, yet most misunderstood, experiences we go through. ❤️

Many people say “time heals all wounds,” but that isn’t always true. Grief doesn’t disappear; it changes us. We never truly “move on from loss” — we learn to carry it differently. We learn to live with the holes left behind, and in doing so, we honor both our love and our loss. We learn to celebrate the memories, even through the pain.

As therapists, we often remind clients:
✨ Healing is not about forgetting.
✨ It is about finding ways to keep moving while still holding space for your grief.
✨ It is about allowing joy and sadness to exist side by side.

If you are grieving, please know you are not broken, and you do not have to walk this path alone. Support is available through loved ones, community, and professional help.

💙 is here to walk with you through the hard seasons.

Www.starcitytherapyservices.org

09/22/2025

✨ Healing doesn’t always mean talking it out.

If you’ve been through something painful, you might know how exhausting it can feel to keep re-telling the story. That’s where EMDR (Eye Movement Desensitization & Reprocessing) comes in.

💡 Instead of focusing only on talking, EMDR helps your brain re-process difficult memories so they don’t feel as overwhelming in the present.
Think of it like taking a heavy file off your desk, organizing it, and putting it safely on the shelf — it’s still there, but it doesn’t clutter your space or weigh you down anymore.

✅ Why clients choose EMDR:
• Works faster for many people than traditional talk therapy
• Helps reduce nightmares, flashbacks, and anxiety
• You don’t have to re-tell every detail of your trauma
• Backed by research and recognized by the World Health Organization as a top treatment for trauma

💙 Many clients say they finally feel lighter, calmer, and more in control after EMDR.

👉 You don’t have to carry the weight of your past forever. Healing is possible.

Meet our EMDR trained Therapists!

Emily Uribe, LCSW
Holly McCloud, LMFT
Anna Williams, Resident in Counseling

Book today at www.starcitytherapyservices.org

09/22/2025

👏🏻👏🏻👏🏻👏🏻

✨ Mental Health Monday (for parents) ✨

It’s not your job to shield your child from every emotional pain. It’s your job to let them know they are never alone in it—your presence is the greatest support you can give.

***dePreventionAwarenessMonth

09/21/2025

✨ Anxiety isn’t always what you think. It’s not just racing thoughts or trouble calming down — it can also look like:

✔️ Second guessing every little thing
✔️ Avoiding messages or tasks for weeks
✔️ Backing out of commitments last minute
✔️ Needing constant reassurance
✔️ Feeling overstimulated in busy places
✔️ Being hypersensitive to noises
✔️ Nail biting or tension habits
✔️ Emotional outbursts that feel “too much”

💙 If you’ve experienced these, you’re not alone. Anxiety shows up in many ways — and support is available.

🌐 Learn more or connect with us at www.starcitytherapyservices.org

09/21/2025

Su***de is preventable. Knowing the warning signs can save a life. Learn what to look for and how to help at nami.org/suicideprevention.
***dePreventionMonth

Need help now? Call or text 988.

09/19/2025

✨ Weekend Self-Care Reminder ✨

For many of us, weekends turn into catch-up time—laundry, errands, kids’ schedules, work emails. Instead of rest, the days get filled with everything we didn’t have time to do during the week. By Sunday night, it can feel overwhelming, leaving us rolling into Monday already exhausted.

💡 Here’s your gentle reminder:
You are allowed to carve out space just for you. Whether it’s 20 minutes of quiet, a walk outside, reading a book, or simply doing nothing—it all counts. Rest is productive, too.

🌿 Give yourself permission to slow down this weekend. Small, intentional moments of self-care can make the upcoming week feel lighter and more manageable.

09/17/2025

🌱 Life can bring challenges and hardships—but you don’t have to walk through them alone. Counseling offers a safe space for self-discovery and healing.

I have experience supporting individuals with:
✨ Depression & anxiety
✨ Substance use & recovery
✨ Relationship difficulties
✨ Trauma & domestic violence
✨ Court referrals & forensic concerns

I am passionate about overall health and well-being, honoring cultural diversity and equality, and providing an LGBTQ+ affirmative space.

🎓 I earned a Master’s in Clinical and Counseling Psychology from Columbia University and a Master’s in Forensic Psychology (Professional Clinical Counselor Licensure Track) from The Chicago School of Professional Psychology. My approach is holistic, person-centered, empathic, and nonjudgmental, with the goal of helping every client feel supported.

Working with diverse clients across different settings has deepened my understanding of what truly matters to people—and how we can build a stronger, healthier community together. 💙

Taking the first step to reach out for counseling is often the hardest—but it is also the most powerful. I look forward to walking with you on your journey toward balance and healing.

📌 Currently, I am a Resident in Counseling, working toward EMDR certification, under the supervision of Holly McCloud, LMFT, CSAC.

Accepting Clients 13+
Anna.Williams@starcitytherapyservices.org

I am the owner and lead therapist at Star City Therapy Services, where I offer compassionate, individualized care for individuals, couples, and families. As a Licensed Marriage and Family Therapist (LMFT) and Certified Substance Abuse Counselor (CSAC), I bring a wide range of experience to my practi...

09/16/2025

🌟 Hi, I’m Jacob Somers,

I’m passionate about supporting individuals, couples, and families as they navigate challenges like anxiety, depression, trauma, and relationship struggles. My goal is to create a warm, non-judgmental space where you feel heard, supported, and empowered to grow.

I take a holistic, client-centered approach, blending evidence-based techniques like CBT and EFT to help clients build healthier ways of thinking, feeling, and connecting.

I hold a Master’s in Counseling Education and a B.S. in Psychology from Radford University, and I’m committed to ongoing learning and research in mental health.

Whether you’re seeking clarity, healing, or support, I’d love to walk alongside you on your journey. 💙

📌 Now accepting clients through Star City Therapy – reach out today!

www.starcitytherapyservices.org
Jacob.somers@starcitytherapyservices.org

09/15/2025

🌟 Meet Nicole Byrd, M.A. 🌟

Resident in Counseling at Star City Therapy Services
Nicole has a passion for supporting children and families through life’s toughest moments. With a strong background in trauma-informed care, she has experience helping clients navigate transitions, foster care, and healing from trauma. Nicole’s goal is to create a safe, supportive space where clients can build resilience and move toward meaningful change.

✨ Now accepting clients ages 3 and up
✨ In-person & Telehealth sessions available
✨ Schedule today at www.starcitytherapyservices.org

I am the owner and lead therapist at Star City Therapy Services, where I offer compassionate, individualized care for individuals, couples, and families. As a Licensed Marriage and Family Therapist (LMFT) and Certified Substance Abuse Counselor (CSAC), I bring a wide range of experience to my practi...

09/14/2025

🌟 Meet Christine Lewis 🌟
Resident in Counseling | CAADC | CSAC

Christine Lewis is a compassionate mental health professional with over 20 years of experience helping individuals, families, and communities heal and grow.

📚 Experience & Specialties
Christine brings a diverse background of working with:
At-risk youth & families
Children and adolescents in foster care or juvenile justice
Individuals facing substance use challenges
Inpatient & outpatient group therapy
Private practice with individuals and families

🛠️ Therapeutic Approaches
Christine integrates multiple evidence-based practices, tailoring therapy to fit each client’s needs, including:
Family Systems Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing
Solution-Focused Therapy
Person-Centered Therapy
Multisystemic Therapy (MST)
Behavior Therapy

💙 Her Approach

Christine believes therapy works best as a collaborative relationship.
She focuses on:
Building healthy coping skills
Improving communication
Strengthening emotional regulation
Empowering clients in relationships
Through compassion and understanding, Christine offers a safe, supportive space where you can feel accepted and begin designing a healthier, more harmonious life.

🌐 Where You Can See Christine
In-Person Sessions available at Star City Therapy Services (Roanoke, VA)

Telehealth Sessions available statewide across Virginia.
In person availability in Roanoke Va
✨ Christine is here to walk alongside you with empathy, expertise, and encouragement.
👉 Learn more or schedule at:
www.starcitytherapyservices.org

Direct number: 540-339-6972

Www.starcitytherapyservices.org

09/13/2025

🌟 Introducing Your New Therapist 🌟
Providing In-Person and Telehealth Therapy Across Virginia

Greetings! My name is Billy-J Nunn, and I am genuinely honored to be a part of this profession as a supervisee (resident) therapist. I invest my heart, soul, and passion into my work, believing that each session presents an opportunity for growth—for both my clients and myself.

💙 **Specialties**

Substance Abuse & Recovery (Certified Substance Abuse Counselor)
Trauma-Informed Care
Individual, Couples, and Family Therapy
Welcoming clients of all ages, cultural backgrounds, and spiritual beliefs

🛠️ **My Approach**

I believe that every individual possesses inherent strengths; sometimes, they simply require assistance in recognizing them. My therapeutic approach is characterized by:

Compassion and Non-Judgment
Grounded Empathy
Evidence-Based and Holistic Practices
I employ a variety of methodologies, including:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Systems Perspective
Seeking Safety
🌐 **Where You Can Find Me**

**In-Person Sessions:** Star City Therapy Services (Roanoke, VA)
**Telehealth Sessions:** Available statewide across Virginia
✨ I look forward to connecting with you, hearing your story, and accompanying you on your journey toward becoming your best self.

👉 Learn more or schedule an appointment at:
[www.starcitytherapyservices.org](http://www.starcitytherapyservices.org)