Nourished Roanoke

08/01/2025

Humbly celebrating CommunityVotes 2025 🥂

Platinum in
✨ Holistic Wellness
✨ Weight Loss and Nutrition
✨ Beauty and Health Spas

Gold in
✨ Homeopathy

Roanoke, your encouragement fuels our purpose and reminds us why we pour our hearts into this work. It is an honor to walk alongside you in your journey toward feeling vibrant, healthy, and thriving. There’s no other place we would rather be!

Thank you for your nominations, your votes, and your belief in what we do. Together, we will continue to create a space that celebrates health, hope, and wholeness.

With gratitude,
Bethany Nichols and Kalee Perry
Co-Founders

07/19/2025

It’s that time again! Join us and 𝐃𝐫𝐢𝐩 𝐟𝐨𝐫 𝐚 𝐂𝐚𝐮𝐬𝐞 next Saturday July 26th in honor of the American Cancer Society ✨

Did you know 1 in 2 men and 1 in 3 women will be diagnosed with cancer in their lifetime?

The American Cancer Society is dedicated to combating cancer through advocacy, research, and patient support, to ensure that everyone has an opportunity to prevent, detect, and survive cancer.
• 55 million lives touched in 2021
• $5 billion invested in research since 1946
• 1M screenings in underserved communities
• 490K rides to treatment
• 500K free lodging nights provided

ʏᴏᴜʀ ᴄᴏɴᴛʀɪʙᴜᴛɪᴏɴ ᴍᴀᴋᴇꜱ ᴀ ᴅɪꜰꜰᴇʀᴇɴᴄᴇ.
20% of proceeds will be donated to help the ACS continue their fight to end cancer as we know it, for everyone.

Join us for a weekend of discounted packages, free giveaways, hors d’oeuvres, and lantern stations and help us make a difference in the lives of the community we serve!

07/07/2025

A heartfelt thank you to WSLS 10 News for highlighting our Drip for a Cause event in honor of an incredible 4-year-old girl named Daisy, who was recently diagnosed with DIPG - a rare and aggressive form of brain cancer.

We are deeply grateful for the opportunity to share Daisy’s story and to unite our Roanoke community in offering love, hope, and support to the Gilmer family during this unimaginably difficult time 🌼

Hope for Daisy

Nourished Roanoke held their “Drip for a Cause” charity event for 4-year-old Daisy, who was diagnosed with DIPG back in May.

07/05/2025

We look forward to seeing you tomorrow from 12-4pm for our Drip for a Cause event in honor of Daisy! 🌼

Check our Loyal Tees LLC for more!

07/02/2025

Enter to win a self care basket raffle giveaway by Oh Goodie in honor of Daisy!

This is your rare chance to recover from 4th of July weekend and drip with us on a Sunday while supporting a local family through a difficult childhood cancer diagnosis.

Read more about the event below!

🌼 Drip for a Cause: Benefit for Daisy
🗓 Sunday, July 6 | 12–4 PM

Join us for a special pop-up event Sunday, July 6th from 12-4pm in honor of Daisy, an incredible 4-year-old girl born with a chromosome deletion who was recently diagnosed with DIPG, a rare and aggressive brain stem tumor. Specialists estimate that Daisy has 2-4 months to live.

💛 All proceeds will go directly to the Gilmer family so that they can focus on what matters most — holding Daisy’s hand a little longer, reading her favorite story one more time, and wrapping her in the warmth of their love in the challenging months ahead.

✨ What to Expect:
• Exclusive discounted IV infusions & vitamin shots
• Raffle + basket giveaways in Daisy’s honor
• Light hors d’oeuvres & refreshments
• An atmosphere of compassion, community, and hope

🇺🇸 Reminder that we will be CLOSED Friday July 4th but opening our doors Sunday July 6th for this special event

🎗️We look forward to seeing you!

Hope for Daisy

06/23/2025

🧂💧 Happy National Hydration Day! 💧🧂
Water is life — but hydration is more than just drinking water. Let’s dive into some fun (and crucial!) hydration facts 💦👇

🌊 Did you know?
• You can lose over 1 liter of water per hour during intense exercise!
• Mild dehydration (just 1-2%) can cause fatigue, brain fog, and dizziness.
• Thirst is a late sign of dehydration — stay ahead of it!
• Your body is 60% water, but your brain is over 70%! 🧠

⚡ Why electrolytes matter:
Electrolytes (like sodium, potassium, and magnesium) help:
✔️ Balance fluids in and out of cells
✔️ Maintain nerve + muscle function
✔️ Prevent cramps and dizziness
✔️ Boost energy and recovery

💡 Tip: Sip on water consistently through the day and add electrolytes after sweating, sauna sessions, or long outdoor adventures 🌞

With record breaking heat, stay salty (in the best way 😉) and keep that inner oasis flowing with Basic Hydration — 20% off through 6/28

06/20/2025

🌍 Celebrating World Continence Week (June 16–22) — let’s break stigma and empower control! 💪

Did you know…
• Around 34% of women experience urinary incontinence — and it’s not just about age or childbirth! 
• Stress incontinence (laugh-cough leaks) and urge incontinence (sudden urges) affect 1 in 3 women over 60 
• 1 in 10 men also experience urinary incontinence. Rates rise with age, prostate issues, and pelvic floor weakening.

Incontinence affects millions but it’s rarely talked about. It’s time to change the stigma

What is EMSELLA?
A non‑invasive, FDA‑approved pelvic‑floor therapy that uses HIFEM technology to stimulate pelvic-floor muscle contractions equivalent to roughly 12,000 Kegels in each 30 minute session. It’s a game changer for urinary and sexual health.

Why EMSELLA Works
✅ Non‑invasive
✅ Quick sessions (~30 min)
✅ No downtime
✅ Equivalent to 12,000 weighted Kegels per session (but way easier!) 
✅ Safe for stress, urge & mixed incontinence types

To honor World Continence Week, we’re offering:
🎁 First EMSELLA session FREE through June 30!
Take the step—boost your confidence, comfort, and control.

06/17/2025

🌼 Drip for a Cause: Benefit for Daisy
🗓 Sunday, July 6 | 12–4 PM

Join us for a special pop-up event Sunday, July 6th from 12-4pm in honor of Daisy, an incredible 4-year-old girl born with a chromosome deletion who was recently diagnosed with DIPG, a rare and aggressive brain stem tumor. Specialists estimate that Daisy has 2-4 months to live.

💛 All proceeds will go directly to the Gilmer family so that they can focus on what matters most — holding Daisy’s hand a little longer, reading her favorite story one more time, and wrapping her in the warmth of their love in the challenging months ahead.

✨ What to Expect:
• Exclusive discounted IV infusions & vitamin shots
• Raffle + basket giveaways in Daisy’s honor
• Light hors d’oeuvres & refreshments
• An atmosphere of compassion, community, and hope

🎗️Save the date! We look forward to seeing you!

06/12/2025

GIVEAWAY ALERT 🚨

We’re kicking off June with wellness and a win! Buy 2 or more Thorne products this month and you’ll be automatically entered to win a premium wellness bundle ✨

Fuel your body, upgrade your health routine, and enter to win — this month only!

🛒 Shop now
📦 Enter automatically
🏆 Win a wellness bundle

05/29/2025

We are honored to be featured on the front cover of the June issue of Valley Business FRONT magazine! ✨

Are you curious about Roanoke’s newest wellness phenomenon? 💧 From enhancing sports performance and boosting immunity to supporting weight loss, hangover recovery, and stress relief — our services are designed to help you feel your best.

👇 Click the link in the comments to read the full article and discover what the latest trend is about!

05/24/2025

Red, White & Renewed!
Get ready to feel your best this Memorial Day weekend with our exclusive offer:
FREE NAD+ shot with any IV infusion – TODAY ONLY!

Whether you’re heading to the lake, BBQ-ing, or just soaking up the sun, we’ve got the hydration and energy boost you need to make the most of your weekend.

Spots are limited – book your IV now and celebrate feeling amazing!