Early Wellness

Early Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Early Wellness, Alternative & holistic health service, Revive Collective, 306 McClanahan Street, Suite C, Roanoke, VA.

☀️Certified Integrative Health Coach☀️ • TrimSafe Program & ThriveWell Program • body recomp, root cause healing, accountability

Inflammation isn’t always loud — sometimes it shows up quietly:tiredness, mood shifts, bloating, or feeling “off.”And of...
11/20/2025

Inflammation isn’t always loud — sometimes it shows up quietly:
tiredness, mood shifts, bloating, or feeling “off.”

And often, it starts with something simple:
the balance between omega-3s and omega-6 fats.

Many of us get plenty of omega-6 from everyday foods and oils…
but not enough omega-3s to bring things back into harmony.

The goal isn’t restriction —
it’s balance,
the kind that helps your body exhale.

✨ Try these gentle shifts:
• choose olive or avocado oil more often
• enjoy salmon, sardines, or trout once this week
• add chia, flax, or walnuts to a cozy breakfast
• simplify processed foods when you can

Your body isn’t asking for perfection —
just a little more kindness, a little more balance.
And you deserve to feel supported from the inside out. 🌙🌿

Your body is always communicating with you — sometimes quietly, sometimes loudly — and nourishing it with omega-3s is on...
11/17/2025

Your body is always communicating with you — sometimes quietly, sometimes loudly — and nourishing it with omega-3s is one of the simplest ways to help it feel supported.

Omega-3s play a gentle but powerful role in keeping your body balanced.
They calm inflammation, support your brain and mood, help meals feel more satisfying, and fit easily into everyday routines.

And the best part?
You don’t need a perfect diet to enjoy their benefits.
Just a few small additions each week can make a meaningful difference.

✨ Try adding omega-3s through:
• salmon, sardines, trout, or tuna
• chia seeds, flax, or walnuts
• pasture-raised eggs
• a drizzle of olive oil on warm meals

You deserve to feel nourished — from the inside out.
Small shifts, big support. 💛

Your body knows the difference between real food and lab-made food — and it shows. 🌿Ultra-processed foods (think package...
11/13/2025

Your body knows the difference between real food and lab-made food — and it shows. 🌿

Ultra-processed foods (think packaged snacks, frozen meals, fast food) often contain additives, preservatives, and refined ingredients that keep your body on alert — your immune system sees them as stressors.

That doesn’t mean you can’t ever enjoy them — it’s about finding balance and listening to your body.

✨ Try this approach:
• Build most meals from foods with five ingredients or fewer
• Swap one packaged snack for something fresh
• Cook with ingredients you can pronounce and picture growing

Less processing means less stress — inside and out.
Your body thrives when it recognizes what you feed it. 💛

You don’t have to overhaul your diet to lower inflammation — sometimes it starts with awareness. 🌿Two of the most common...
11/10/2025

You don’t have to overhaul your diet to lower inflammation — sometimes it starts with awareness. 🌿

Two of the most common culprits hiding in everyday foods?
Added sugars + refined oils.

These sneak into coffee creamers, salad dressings, protein bars, sauces, and even “healthy” snacks.
Over time, they can increase inflammation, stress the liver, and make blood sugar harder to balance.

✨ Try these gentle swaps:
• Choose olive, avocado, or coconut oil over canola or soybean
• Sweeten naturally with fruit or raw honey instead of syrups or artificial sweeteners
• Check ingredient lists — if sugar or “vegetable oil” is near the top, it’s worth a rethink

It’s not about restriction — it’s about intention.
The more you know, the more you can nourish your body with peace, not pressure. 💛

As the season shifts, so do we. 🍁Autumn invites us to slow down — to release what’s no longer serving us and make space ...
10/31/2025

As the season shifts, so do we. 🍁

Autumn invites us to slow down — to release what’s no longer serving us and make space for calm. Just like the trees let go of their leaves, our bodies need moments of rest and reset, too.

Chronic stress can quietly drain energy, disrupt sleep, and make it harder to stay balanced. But supporting your nervous system doesn’t have to be complicated. Try:
🌿 Breathing deeply before meals
🥑 Eating magnesium-rich foods (spinach, pumpkin seeds, avocado)
🌙 Building a simple evening wind-down

You can’t always remove stress — but you can help your body feel safe again.
And that’s where healing begins. 💛

Slow mornings. Warm mugs. A moment to breathe. ☕🍂It’s easy to reach for caffeine and call it “energy,”but true balance s...
10/29/2025

Slow mornings. Warm mugs. A moment to breathe. ☕🍂

It’s easy to reach for caffeine and call it “energy,”
but true balance starts on your plate — not just in your cup.

When your breakfast includes protein, fiber, and healthy fats,
you’re giving your body the steady fuel it needs to stay calm, focused, and nourished.

✨ Try this:
• Add eggs, yogurt, or nut butter for protein
• Include fiber from fruit, oats, or greens
• Don’t skip — consistency keeps your energy stable

Your body doesn’t need perfection — it just needs balance. 💛
Start your day with peace, not a crash.

Your body isn’t built to go full speed all the time.Rest isn’t weakness — it’s where repair happens.When you take time t...
10/24/2025

Your body isn’t built to go full speed all the time.
Rest isn’t weakness — it’s where repair happens.

When you take time to pause — to breathe, to eat slowly, to simply be — you’re helping your nervous system regulate and your body recover.
Healing happens in the calm, not the chaos. 🌿

As temperatures drop, your body works harder to stay balanced — which can impact your energy, digestion, and mood.Here a...
10/21/2025

As temperatures drop, your body works harder to stay balanced — which can impact your energy, digestion, and mood.

Here are a few fall tips to help your system adapt naturally:
🥣 Warm, grounding foods — soups, roasted veggies, and oats support digestion.
💧 Hydration matters even when it’s cooler — aim for half your body weight (in oz) of water daily.
🌞 Morning sunlight helps regulate your circadian rhythm and boosts serotonin.
🫖 Adaptogens & herbal teas — consider ashwagandha or reishi for stress support.

Small seasonal shifts can help you feel steady as nature transitions too. 🌿

10/17/2025

Every step builds your story.
Feel the sun. ☀️

This moment at Dragon’s Tooth was more than a hike — it was a reminder that growth takes patience, presence, and persistence.

Just like the climb, your wellness journey isn’t about perfection.
It’s about showing up for yourself — one intentional step at a time. 🌿

At Early Wellness, we believe that small, consistent choices create lasting change — and that your journey deserves to feel good along the way.

💛 For more grounded inspiration and everyday wellness tips, follow along with Early Wellness.

Sometimes, we all need a reminder to pause and take in the view. 🌄This photo is from a recent hike to Dragon’s Tooth — o...
10/07/2025

Sometimes, we all need a reminder to pause and take in the view. 🌄

This photo is from a recent hike to Dragon’s Tooth — one of those spots that makes you stop, breathe, and remember how small daily worries really are.

Just like the changing leaves, fall invites us to slow down and realign.

It’s a season for grounding, reflection, and creating space for what truly supports your well-being. 🍁

This week, give yourself permission to:
✨ Rest without guilt
✨ Move at your own pace
✨ Reconnect with what matters most

Nature reminds us — growth doesn’t always mean doing more. Sometimes it means allowing stillness. 💛

This weekend, I spent time with my favorite ladies at and raising money for a cause that we are all affected by all th...
10/05/2025

This weekend, I spent time with my favorite ladies at and raising money for a cause that we are all affected by all the time, . I feel blessed to be a part of such a fun and successful !

Address

Revive Collective, 306 McClanahan Street, Suite C
Roanoke, VA
24014

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 1pm

Telephone

+15407099042

Website

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