Early Wellness

08/10/2025

Just like the seasons, your wellness journey has cycles.

There are seasons for growth.
And seasons for rest.
For pushing forward.
And for pulling back.

Right now, nature is slowly shifting toward fall — and maybe you’re feeling your own shift, too. 🍂

Ask yourself:
✨ What do I need more of in this season?
✨ What do I need less of?

You’re allowed to adjust.
You’re allowed to change with the season. 💛

08/06/2025

What’s holding you together right now?

This time of year often brings changes: new schedules, longer to-do lists, more pressure to “get it together.”
And while change is natural… it can also be overwhelming.

That’s why now is the perfect time to pause and ask:
✨ What are my wellness non-negotiables right now?

These aren’t big, perfect plans.
They’re the bare minimum anchors that help you feel supported — no matter what the day looks like.

🌿 Some examples:

✔ Drinking water before coffee
✔ Moving your body for 10 minutes
✔ Packing one nourishing snack
✔ Getting to bed by a certain time
✔ Taking your supplements
✔ Journaling or stretching before phone time

You don’t need to do it all.
You just need to return to what keeps you grounded.

Let the season shift — but hold on to the things that hold you. 💛

What’s one non-negotiable you’re keeping this season? Drop it in the comments — you might inspire someone else. 🌼

08/03/2025

Feeling run down after summer?
Back-to-school season isn’t just about new routines — it’s a perfect time to reset your body, too. 🌿

The IonCleanse foot bath is a gentle, non-invasive way to support your body’s natural detox process and help you feel more balanced, especially as we shift into fall.

Here’s what it supports:
✨ Detox through ionization
✨ Immune system function
✨ Inflammation and stress reduction
✨ Nervous system regulation

It’s one of my favorite tools when you’re feeling sluggish or need a moment of calm in a busy season — just 30 minutes to feel clearer, lighter, and more grounded. 💛

Now through August 31, individual foot bath sessions are 20% off
🌿 Use code AUGUST20 at checkout
🌿 No limit on how many you can purchase
🌿 Book now for later

This is your gentle nudge to prioritize you. 💛
DM me if you have questions or tap the link in bio to schedule.

08/01/2025

✨ Client Spotlight: From Exhausted to Empowered

When we started working together, this client told me, with tears in her eyes,
“I just want to wake up and not feel tired.”

We focused on:
✔ Nourishing her body with simple, balanced meals
✔ Supporting hormone and blood sugar health
✔ Gentle lifestyle shifts for energy and stress

Months later, she’s not just less tired — she’s energized, motivated, and feeling in control of her health again. 💛

You deserve to feel this way, too.

If you’re curious about TrimSafe or ThriveWell, let’s chat.
DM me READY or book a free discovery call (link in bio). 🌿 I’m here when you’re ready.

07/30/2025

You’re not stuck — you’re in a transition.
And where you are right now? It’s not where you’re meant to stay. 💛

You may feel overwhelmed, tired, or unsure of what to change first — but that doesn’t mean you’re failing. It just means something needs to shift. And the good news? You don’t have to do it alone.

At Early Wellness, we’re here to support you with practical, compassionate tools that help you take the next step — without perfection, pressure, or burnout.

✨ One of the simplest tools to build better habits?
Habit stacking.

It works like this:
🔁 Pair a new habit with something you’re already doing.

By anchoring a new behavior to an existing one, your brain builds a stronger connection — making it easier to remember and more likely to stick.

🌿 Wellness Habit Stacking Example:

Already do: Brew coffee or tea every morning ☕
Stack with:
→ Take your morning supplements while it brews
→ OR drink a full glass of water while it steeps 💧

Other realistic ideas:
• Stretch for 2 minutes after brushing your teeth
• Do a short walk after lunch
• Write one line of gratitude before opening your phone in the morning

It doesn’t have to be dramatic. It just has to be doable.
And these small acts? They add up to real transformation.

💛 You’re not meant to stay stuck.
You’re meant to heal, grow, and move forward — and we’re here to walk that journey with you.

07/30/2025

The sauna pairs PERFECTLY with a foot bath (currently on sale!) for detox!

🔥 BIG NEWS at RDPC 🔥

For the first time ever, we’re offering 15 exclusive membership add-on spots for our HALO IR SAUNA WITH REDLIGHT!

💡 What is it?
The HaloIR Sauna with REDLIGHT, is the world’s first sauna to offer a synergistic fusion of infrared heat and salt therapy, designed to engage all 5 senses for a truly immersive and healing experience.

🌿 Benefits include:
• Enhanced respiratory health
• Immune support
• Detoxification
• Relief from chronic pain & muscle tension
• Clearer skin
• Faster recovery & improved performance

💥 Membership DETAILS:
✨ $125/month
✨ One 40-minute session per day
✨ Sessions can be shared with one guest
✨ Available only to existing RDPC members
✨ Just 15 EXCLUSIVE spots available – first come, first served!

This is your chance to enjoy our INCREDIBLE SAUNA with the convenience and cost savings of a monthly membership.

📲 Email Rachel or message us on the Spruce app to claim your spot!

07/25/2025

✨ Back-to-School Detox & Immune Support Special! ✨

Feeling run down after summer? Want to boost your immune system and reset as we head into fall?

From now through 8/31, enjoy a special offer on individual foot bath sessions to help:
🌿 Detox gently
🌿 Support immune health
🌿 Reduce stress + inflammation

✅ No limits — purchase as many as you like!
✅ Schedule now for a later date!
✅ Use code AUGUST20 at checkout for 20% off.

Give your body the extra care it needs this season — you deserve to feel your best. 💛

DM me with any questions or book directly through the link in bio!

07/23/2025

This is your gentle reminder:

You are allowed to take up space.
You are allowed to nourish yourself.
You are allowed to have needs.
You are allowed to rest.

Your health journey is not selfish.
Your healing is not a burden.

You are not “too much.” You are worthy of care, support, and softness — just as you are, right now. 💛

If no one has told you this lately, I’m telling you now. 🌿

07/20/2025

You don’t need to wait for Monday.
You don’t need to “start over” because you had a hard day, or even a hard week.

Healing is not all-or-nothing.
Progress is not erased by rest, slip-ups, or setbacks.

Every meal, every moment, every breath is a new chance to support yourself. 💛

If you needed this reminder today, take it and hold it gently. You’re doing better than you think. 🌿

07/19/2025

Farmers Market haul! 🥰

07/18/2025

✨ Client Spotlight: From Daily Migraines to Energy + Confidence

“I started working with Kristin to learn how my nutrition impacted my (almost daily) migraines, and it’s been easily one of the best choices I’ve ever made for myself. Kristin is warm, compassionate, and makes you feel like you’re being supported by a close friend.

After six months with her, I have more energy than I’ve had in years, I feel more comfortable in my body, and I feel capable of reaching for higher goals than I thought possible despite chronic illness and autoimmune disease.

I’ve had GI problems since I was eight years old and, for the first time since, I’ve had whole weeks without popping Tums like they’re candy. I can’t wait to see where I am after another six months working with her!”

🌿 This is why I do what I do. You deserve this kind of support — and it’s possible to feel good in your body again.

If you’re curious about how we can work together, I’d love to chat.
💛 Book a free discovery call or DM me DISCOVER and let’s talk.

07/16/2025

✨ Feeling off track by Wednesday? You’re not alone — and you’re not failing. 💛

Here’s what I remind my clients (and myself!):
✔️ One meal doesn’t define your week. Nourish your next meal and keep moving.
✔️ Missing a workout doesn’t erase your progress. Maybe today’s movement is a walk, stretch, or rest.
✔️ Feeling tired or overwhelmed doesn’t mean you’re weak. It’s a signal your body needs care.

Wellness isn’t an all-or-nothing plan.
Small, intentional acts still count — always.

What’s one small thing you can do today to support yourself? Drop it in the comments so we can cheer each other on. 🌿