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Early Wellness

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Roanoke, VA
Early Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Early Wellness, Alternative & holistic health service, Revive Collective, 306 McClanahan Street, Suite C, Roanoke, VA.

☀️Certified Integrative Health Coach☀️ • TrimSafe Program & ThriveWell Program • body recomp, root cause healing, accountability

09/24/2025

The afternoon slump doesn’t have to control your day. 🌞

When energy dips, it’s often your body asking for a reset — not more caffeine. A few simple habits can shift everything.

✨ Try this Midday Reset Challenge:
💧 Hydrate before lunch — energy starts with water.
🥗 Add protein + fiber to your lunch — steady fuel for steady energy.
🚶 Move or get sunlight — even 5 minutes can recharge your whole system.

Small resets lead to big results when practiced consistently. 🌿

👉 Which one will you try today? Drop it in the comments so we can cheer you on!

09/21/2025

The choices you make in the middle of your day can transform how you finish it. 🌞

When you hit that midday stretch, you have two options:
— Push through on autopilot and hope for the best.
— Or pause, reset, and give your body what it truly needs.

✨ Imagine how different your evenings could feel if your afternoons supported your energy instead of draining it.

This week, challenge yourself: choose one supportive midday habit — and notice how it changes your day.

💛 My favorite midday reset is stepping outside for a quick walk — even 5 minutes in the fresh air clears my mind and recharges my energy.

👉 Now your turn — what’s your favorite midday reset? Share it in the comments to inspire others!

09/19/2025

Not every morning feels calm and collected — and that’s okay. 💛

Morning routines aren’t about perfection. They’re about creating touch points of peace and intention, even on busy days.

Some mornings it might be 20 minutes of journaling, stretching, and tea. Other mornings, it’s just taking 2 deep breaths before starting your to-do list. Both count. 🌿

Give yourself permission to shift your routine based on your season of life — what matters is that you’re showing up for yourself in ways that feel doable.

👉 What helps you feel grounded in the morning — coffee, quiet time, or movement?

09/17/2025

Want more energy, focus, and balance in your mornings? Try these 3 simple habits:

🥤 Hydrate before coffee — Your body wakes up dehydrated. A glass of water first thing helps boost energy and digestion.
☀️ Get sunlight & movement — Step outside for 5 minutes or do light stretching to wake up your body and regulate your internal clock.
🍳 Eat protein early — A balanced breakfast with protein helps stabilize blood sugar and keeps cravings in check all day.

Morning routines don’t have to be perfect — they just need to support your day. Start with one of these, and build from there.

✨ Which of these will you try tomorrow morning?

09/14/2025

✨ The way you start your morning often sets the tone for your entire day. ✨

When you wake up and immediately rush into emails, stress, or distractions, it’s easy to feel scattered. But when you begin with intention — even in small ways — you create momentum for better choices, steadier energy, and more ease throughout your day.

Your morning routine doesn’t have to be long or complicated. What matters most is that it supports you. 💛

🌿 Ask yourself:
— What do I need in the morning to feel grounded?
— What’s one habit I can commit to this week?

👉 Share your answer in the comments — let’s inspire each other to start strong this week.

09/12/2025

💛 Here’s your gentle Friday reminder: wellness isn’t about doing everything perfectly — it’s about showing up with consistency.

Maybe this week you tried dimming the lights, sipping tea, or writing a quick to-do list before bed. Maybe you only managed it once or twice. That still matters. Each small step is teaching your body: this is what rest feels like.

Progress is better than perfection. 🌙

So instead of asking yourself, “Did I do it every night?” try asking,
👉 “What worked for me this week, and how can I build on it next?”

Because true wellness is about creating rhythms that feel sustainable — not rigid rules that feel overwhelming.

✨ Here’s to resting well this weekend, one small ritual at a time.

09/10/2025

💤 Instead of “scroll + crash,” try these calming swaps tonight:

1) Screen sunset 📵
Put away devices 30–60 minutes before bed. Evening light delays melatonin and makes it harder to fall asleep.

2) Read a book 📖
Choose something light or enjoyable (not work emails or thrillers). Reading lowers stress and helps quiet a racing mind.

3) Tea + Brain Dump Ritual 🍵📝
Brew a caffeine-free herbal tea like chamomile or lemon balm. While sipping, write a quick to-do list for tomorrow. This combo calms your system and helps you fall asleep faster by clearing mental clutter.

✨ Try one, two, or all three — the secret is consistency. Over time, your body will learn: this means it’s safe to rest.

09/07/2025

✨ Want to sleep better this week? Start with what you do before your head hits the pillow.

Your body loves rhythm. A short, repeatable evening routine tells your brain, “It’s time to rest.”

Doing the same calming steps each night helps you:
🌙 Fall asleep faster
🌙 Stay asleep longer
🌙 Lower stress + tension
🌙 Support your natural melatonin rhythm

This week, give yourself 15–30 minutes to wind down with intention. Keep it simple:
🕯️ Dim the lights
🧘‍♀️ Light stretch or shower
📖 Screen-free quiet time
💤 Lights out

The magic isn’t in what you choose — it’s in repeating it consistently.

💛 Gentle reminder: your nightly routine doesn’t have to be perfect. It just has to be yours.

📚 Source: Healthy sleep organizations emphasize consistent routines and screen-free wind-downs to improve sleep quality.

09/05/2025

You don’t have to accept “getting sick every season” as your normal. ✨
Your body is designed to be resilient — and with the right support, your immune system can thrive.

At Early Wellness, I help clients strengthen their health foundations so their body can fight for them instead of against them. That includes:
🍎 Nutrition strategies that boost immunity naturally
🌙 Lifestyle shifts that improve energy and sleep
🌿 Supplement guidance tailored to your needs

Whether your goal is weight loss (TrimSafe) or managing chronic conditions (ThriveWell), we focus on building habits that not only help you feel better now, but also strengthen your body’s defenses for the future.

📅 Let’s talk about how you can strengthen your immunity this season.
Send me a DM with the word DISCOVER to book your free call — and let’s explore if TrimSafe or ThriveWell is the right fit for you. 💛

09/04/2025

Feeling run down already this school year? 😴 Your immune system might be asking for support.

Here are a few signs it needs some extra care:
⚡ Frequent fatigue, even with rest
🤧 Catching every cold that goes around
😷 Slow recovery from minor sickness
🩹 Cuts or scrapes that heal slowly

Your body is wise — and it’s always giving you feedback. 🌿

✨ What’s one way you plan to care for your immune system this week?

09/03/2025

She’s ✨here✨and she’s beautiful! 🥰 I feel so blessed to be a part of with so many amazing small business owners! Come grab your copy today at Early Wellness!

09/02/2025

Back-to-school season doesn’t just bring new routines… it often brings sniffles, coughs, and colds too. 🤧

Your immune system is your body’s frontline defense — and small, consistent habits can make a big difference in how well it protects you.

✨ Prioritize sleep — your body does its best repair work overnight.
🥗 Eat the rainbow — fruits + veggies provide key vitamins like C, A, and zinc.
💧 Stay hydrated — water helps flush out toxins and keep everything running smoothly.

Wellness doesn’t have to mean overhauling everything — it’s about daily choices that build resilience over time. 💛

👉 What’s one habit you lean on when you feel your immunity needs extra support?

Address

Revive Collective, 306 McClanahan Street, Suite C
Roanoke, VA
24014

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 4pm
Thursday	8:30am - 4pm
Friday	8:30am - 1pm

Telephone

+15407099042

Website

http://www.earlywellnessva.com/

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