Restoration Direct Primary Care

08/06/2025

We still have a few more membership add on spots for our HALO IR SAUNA!

🔥 BIG NEWS at RDPC 🔥

For the first time ever, we’re offering 15 exclusive membership add-on spots for our HALO IR SAUNA WITH REDLIGHT!

💡 What is it?
The HaloIR Sauna with REDLIGHT, is the world’s first sauna to offer a synergistic fusion of infrared heat and salt therapy, designed to engage all 5 senses for a truly immersive and healing experience.

🌿 Benefits include:
• Enhanced respiratory health
• Immune support
• Detoxification
• Relief from chronic pain & muscle tension
• Clearer skin
• Faster recovery & improved performance

💥 Membership DETAILS:
✨ $125/month
✨ One 40-minute session per day
✨ Sessions can be shared with one guest
✨ Available only to existing RDPC members
✨ Just 15 EXCLUSIVE spots available – first come, first served!

This is your chance to enjoy our INCREDIBLE SAUNA with the convenience and cost savings of a monthly membership.

📲 Email Rachel or message us on the Spruce app to claim your spot!

07/29/2025

🔥 BIG NEWS at RDPC 🔥

For the first time ever, we’re offering 15 exclusive membership add-on spots for our HALO IR SAUNA WITH REDLIGHT!

💡 What is it?
The HaloIR Sauna with REDLIGHT, is the world’s first sauna to offer a synergistic fusion of infrared heat and salt therapy, designed to engage all 5 senses for a truly immersive and healing experience.

🌿 Benefits include:
• Enhanced respiratory health
• Immune support
• Detoxification
• Relief from chronic pain & muscle tension
• Clearer skin
• Faster recovery & improved performance

💥 Membership DETAILS:
✨ $125/month
✨ One 40-minute session per day
✨ Sessions can be shared with one guest
✨ Available only to existing RDPC members
✨ Just 15 EXCLUSIVE spots available – first come, first served!

This is your chance to enjoy our INCREDIBLE SAUNA with the convenience and cost savings of a monthly membership.

📲 Email Rachel or message us on the Spruce app to claim your spot!

07/29/2025

🚨 TOP SECRET! 🚨

Something VERYYYYY exciting is coming TOMORROW at 9AM 👀

And It’s ONLY available for our current clients. 💥

You’ll want to be ready — this is limited, exclusive, and totally worth it.

07/28/2025

💪 We’re officially ONE WEEK into our 30-Day Movement Challenge—and it’s not too late to jump in!

Need ideas to stay consistent?

Here are 5 easy ways to fit in 30 minutes of physical activity a day—no gym required! ⏱️

1️⃣ Break it up – Three 10-minute bursts throughout the day add up fast! Walk after meals or do a few squats between tasks.
2️⃣ Move with chores – Vacuum, garden, or clean with energy—your house AND your heart will thank you!
3️⃣ Rethink your commute – Park farther away or take the stairs. Small changes lead to big results.
4️⃣ Put it on the calendar – Treat your workout like a meeting. If it’s scheduled, it’s more likely to happen.
5️⃣ Make it fun – Dance with your kids, play outside, or invite a friend for a walk. When it’s fun, it’s effortless!

✨ Keep showing up for yourself, one step, one stretch, one squat at a time.

Let’s keep moving!

07/23/2025

07/21/2025

We start today!!!

What will you be doing for your 30 minutes of movement?

✔️ 30 days
✔️ 30 minutes of physical activity
✔️ A healthier YOU

Whether it’s walking, stretching, lifting, or dancing, just get moving! 🏃‍♀️🧘‍♂️💪

Use the tracker to stay motivated and share your progress with us along the way!

Let’s MOVE together!

07/18/2025

Remember to dress your kiddos in BRIGHT SWIM SUITS!

Certain color bathing suits are not visible under water, in pools or lakes.

This one small shift can make a HUGE difference!

07/17/2025

We’re so excited about our 30 day move challenge starting MONDAY!!!

What’s your favorite way to MOVE?

Join us for the 30-Day MOVE Challenge starting July 21st!

✔️ 30 days
✔️ 30 minutes of physical activity
✔️ A healthier YOU

Whether it’s walking, stretching, lifting, or dancing, just get moving! 🏃‍♀️🧘‍♂️💪

Use the tracker to stay motivated and share your progress with us along the way!

Comment below if you’re in! 👇 Let’s MOVE together!

07/15/2025

Join us for the 30-Day MOVE Challenge starting July 21st!

✔️ 30 days
✔️ 30 minutes of physical activity
✔️ A healthier YOU

Whether it’s walking, stretching, lifting, or dancing, just get moving! 🏃‍♀️🧘‍♂️💪

Use the tracker to stay motivated and share your progress with us along the way!

Comment below if you’re in! 👇 Let’s MOVE together!

07/09/2025

What’s included? 🤔

With your membership at Restoration Direct Primary Care a variety of procedures are included at no extra charge!

From joint injections to in-house testing (flu, strep, etc.) we’ve got you covered with comprehensive care that’s included in your plan.

This is just a small snapshot of what’s available with your membership!

Discover the benefits of direct primary care and join a community that puts your health first.

07/07/2025

Water Safety is so important!

Use these helpful tips to have fun AND be safe around the water!