Tamara's Massage Therapy

08/04/2025

Playing a lot of golf lately? Are you dealing with a tight neck and low back? Or is your hip and IT band aching or elbow radiating pain? Using a foam roller and hand held massager can be helpful to loosen up muscles or even better . . . Get a massage.

https://medmassager.com/blogs/articles/massage-for-golfers Massage for Golfers: Tips To Soothe Pain & Boost Flexibility

Discover the benefits of massage for golfers, along with tips to soothe pain, improve flexibility, and feel your best on the course.

07/15/2025

When you are dealing with hip pain you may not think of your core strength but a strong core is important for hip stability and reduce stress on the hip joints.

https://www.sharp.com/health-news/boost-core-strength-to-reduce-hip-pain Core Strength Exercise to Reduce Hip Pain | Sharp HealthCare

These 3 simple exercises can help boost core strength, prevent hip injury and relieve hip pain.

07/15/2025

IT Band syndrome is very common and can be very painful but focused stretching and massage therapy that looses up surrounding muscles and fascia can give relief. In some cases physical therapy may be needed to access muscle strength imbalances or realign hips.

https://www.upmc.com/services/orthopaedics/conditions/it-band-syndrome IT Band Syndrome: Symptoms, Causes, and Care | UPMC

T band syndrome causes inflammation and pain along the outside of the leg. Learn about the causes, symptoms, treatments, and exercises for this condition.

10/06/2024

Why get a massage?? . . . Feel better 😊

Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

01/29/2024

A few reasons I use eucalyptus oil . , ,

People recovering from knee replacements say just inhaling eucalyptus oil helps.

01/25/2024

Massage can help SI joint pain by loosening up surrounding muscles and stretching. It is important to find out if your hips are out of alignment and correct it through a well trained doctor, Physical Therapist or chiropractor.. As long as hips are out of alignment one hip will continue to be tighter and may cause more pain.

Sacroiliac (SI) joint pain is felt in the low back and buttocks. The pain is caused by damage or injury to the joint, ligaments, cartilage or muscles. Sacroiliac pain can mimic or occur along with other conditions, such as a herniated disc or hip problem.

12/04/2023

Happy holidays! 🌲 ⛄️ 🎁 With the holidays comes more to do, and as your to do list gets longer, your anxiety increases. A massage takes you out of stress mode into a state of relaxation. But even if you don’t get a massage, take a few moments each day to close your eyes and take a few deep breaths and let go. Remember to make the holidays about joy and love and less about how much you bought or how much you did. 😊

It's impossible to avoid stress. Find out why massage therapy isn't just for pampering and can help your body and mind find relief.

11/27/2023

‘Tis the Season for hot Stones, hot towels, eucalyptus, oil, and a heated massage table. Take the time to rest and relax this holiday season.

06/15/2023

https://www.orthocarolina.com/media/ask-the-physical-therapist

Answers from the OrthoCarolina Physical Therapy Department

06/13/2023

https://paindoctor.com/best-massage-for-lower-back-pain/

Back pain is one of the leading causes of disability across the globe. Thankfully, few things feel better than a healing touch, and massage has benefits that go beyond just releasing tight muscles. Th

02/21/2023

Dealing with a “frozen shoulder”? There are many things you can do for a speedy recovery. First you can see a sports medicine doctor who may recommend some physical therapy. Muscles around the shoulder joint need to be stretched and loosened to get full range of motion again. In my sports or medical massage I focus on the rotator cuff muscles and muscles in the neck, chest, and back. With a frozen shoulder like most injuries the condition snowballs affecting surrounding muscles.


These exercises for moderate to severe frozen shoulder may require physical assistance in order to prevent pain and achieve full range of motion.

01/19/2023

https://grapevinechirohealth.com/massage-therapy-faqs/

“Massage therapy FAQs - Health Benefits of Massage Therapy At Lifetime Family Health Center, we provide therapeutic services for residents of Grapevine, Southlake, Colleyville, ”