Tamara's Massage Therapy

09/19/2025

A rotator cuff can be injured by the repetitive motions of a sport or by daily repetitive motions done at work, etc. Small tears can accumulate with chronic stressors. Massage can stimulate healing and workout soreness pain and scar tissue and increase range of motion again..

Deep tissue and trigger point massage for rotator cuff injury will remove the muscle knots and adhesions you may experience from the injury.

09/15/2025

It is no wonder that tight neck muscles can trigger headaches. It is a challenge stretching theses muscles yourself. Massage helps stretch and relax these muscles.

This article provides an overview of the neck muscles, their anatomy, origins, insertions, actions, and innervation. Click now to learn more at Kenhub!

09/07/2025

Whether you are playing a lot of golf or running or just lifting weights you can benefit for a sports massage. It may include deep tissue and circulation techniques or even stretching and heat therapy. A sports massage is focused on the muscles used most in your sport.

A sports massage is different from a regular massage. Athletes can use it pre-performance, post-performance, during training, or for rehab. Learn more.

09/04/2025

Massage reduces cortisol levels, releases endorphins, and increases blood circulation (more oxygen and nutrients to the cells muscles and even brain).

In today's fast-paced world, stress has become a common companion for many people. Chronic stress can have severe consequences on both mental and physical

09/03/2025

https://propelphysiotherapy.com/massage-therapy/what-is-deep-tissue-massage/

Deep tissue massage (DTM) is a particular form of massage therapy used to treat many issues, including high blood pressure, low back pain, and reduced range of motion. This form of massage therapy consists of many different techniques that can be used to address specific areas of concern and promote...

08/22/2025

A rolling massage stick is a great way to work out painful tight muscles between massage sessions. Here are a few great ways to use the massage stick . . .

Our staff educate clients o take control and responsibility of your injury recovery and we often include self-massage/release instructions. This can include the self-massage stick.

08/21/2025

Tamara’s Massage Therapy office. A place to relax and heal.

08/19/2025

Tight neck and shoulder muscles are very common and for good reason. Every time you pick something up, push or pull, look down, or sit in a chair at your office or car, or sleep with the wrong pillow these muscles are being worked. Some stretching being mindful of posture and shoulder and neck alignment throughout the day using heat therapy to loosen up muscles and of course, getting a massage can all be helpful to loosen up these muscles. Also strengthening the back and posture muscles and lengthening chest and deltoid muscles is also helpful so the muscles in the front of the body don’t pull on the back and neck.

Why You Get Tight Neck and Shoulder Muscles If you find that you stretch, foam roll or do ball release exercises for your tight neck and shoulder muscles, and only get short-lasting relief, then it’s time to change up your plan of action. It’s no […]

08/14/2025

Tight muscles from stress or over use can affect nerves that run to your head and can cause headaches. Also, when muscles stay tight circulation is poor and there is a buildup of metabolic acids in the muscle tissue that can cause pain. So loosening up the muscles with a hitting pad or a massage and stretching and resting can all reduce headaches.

What goes on in our bodies that makes muscles tight, and how does this tightness lead to headaches?

08/12/2025

Long-term stress can really take a toll on your health. These days, most people stay stressed for one reason or the other. There are many reasons for stress, but it is important to take action and reduce internal stress by making changes in your life or changing your perception of the stressor.. there are tools . . . things we can do to reduce internal stress like having fun with friends, getting more sleep, meditating, including physical exercise, spending time in nature, or getting a massage. Start today to ease the internal chronic stress.

Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....

08/04/2025

Playing a lot of golf lately? Are you dealing with a tight neck and low back? Or is your hip and IT band aching or elbow radiating pain? Using a foam roller and hand held massager can be helpful to loosen up muscles or even better . . . Get a massage.

https://medmassager.com/blogs/articles/massage-for-golfers Massage for Golfers: Tips To Soothe Pain & Boost Flexibility

Discover the benefits of massage for golfers, along with tips to soothe pain, improve flexibility, and feel your best on the course.

07/15/2025

When you are dealing with hip pain you may not think of your core strength but a strong core is important for hip stability and reduce stress on the hip joints.

https://www.sharp.com/health-news/boost-core-strength-to-reduce-hip-pain Core Strength Exercise to Reduce Hip Pain | Sharp HealthCare

These 3 simple exercises can help boost core strength, prevent hip injury and relieve hip pain.