Still Water Floatation

Still Water Floatation Come float in 12" of super salty Epsom/water! Enjoy the custom LED lighting, the star ceiling, or let
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Scent has a quiet superpower: it slips past logic and speaks straight to memory. The crisp, herbal lift of rosemary pair...
01/10/2026

Scent has a quiet superpower: it slips past logic and speaks straight to memory. The crisp, herbal lift of rosemary paired with cool, clean mint can bring you right back to that moment in the float—when the lights faded, your body softened, and time seemed to loosen its grip. One breath and your shoulders drop. Another, and your nervous system remembers what it felt like to be fully supported, weightless, and calm.

Our rosemary mint body care is designed to let you access that feeling at home. With each shower, soak, or simple moment of self-care, the familiar aroma becomes a gentle invitation back to the deep relaxation you experienced in the tank. It’s your float-state, reawakened—no appointment needed, just a breath and a moment to return to yourself.

Not ready to take the plunge with our new float or fire and ice memberships but still want to get a great deal? Conside...
01/09/2026

Not ready to take the plunge with our new float or fire and ice memberships but still want to get a great deal? Consider a pack of floats, fire and ice or sauna w/red light therapy sessions and save!! Better yet, your credits never expire!!

https://stillwaterfloatation.floathelm.com/store

❄️ Cold Plunges Aren’t About the Cold. They’re About the Switch. ❄️That moment when you step into cold water?Your brain ...
01/07/2026

❄️ Cold Plunges Aren’t About the Cold. They’re About the Switch. ❄️

That moment when you step into cold water?
Your brain screams NOPE.

And then… you stay.

In that instant, something powerful happens:
You flip the switch from panic to presence.

Cold exposure activates your nervous system, flooding the brain with norepinephrine and dopamine—chemicals tied to focus, motivation, and mood. Instead of shutting down, your brain learns how to regulate, adapt, and stay calm under stress.

Each plunge becomes practice:
🧠 Choosing response over reaction
🧠 Breathing through discomfort
🧠 Teaching your brain that “hard” doesn’t mean “unsafe”

That’s why cold plunging carries over into real life.

After the cold, the tough conversation feels doable.
The workout feels lighter.
The task you’ve been avoiding doesn’t seem so heavy.

You already proved to your brain this:
I can do hard things.

Cold plunging isn’t about being tough—it’s about training your nervous system to stay steady when life gets uncomfortable.

And once you flip that switch, it sticks. ❄️✨

✨ 2026 is calling us back to self-care. ✨This year, we didn’t just talk about self-care — we practiced it.We listened to...
01/02/2026

✨ 2026 is calling us back to self-care. ✨

This year, we didn’t just talk about self-care — we practiced it.

We listened to your feedback, honored what would serve you better, and took time to refresh how we show up for you. The result?
💛 A brand-new, easier-to-use website
💛 A new customer tab for simple booking
💛 Two new membership options inspired by you

Because when we care for ourselves, we can care for you more fully — and when you’re supported, that care ripples out into the world.

Here’s to a year of intentional self-care, mutual support, and moving forward together. 💛

We can’t wait for you to explore what’s new.

https://www.stillwaterfloatation.com

Happy new year! With the new year comes two new membership options!!We are now offering a float only membership or a fi...
01/01/2026

Happy new year! With the new year comes two new membership options!!

We are now offering a float only membership or a fire and ice only membership.

Sign up in January and get your first month for only $1!!

https://stillwaterfloatation.floathelm.com/store

Have a fire and ice credit or a single float credit that you’d like to change to two person? While our scheduling syste...
12/30/2025

Have a fire and ice credit or a single float credit that you’d like to change to two person?

While our scheduling system isn’t advanced enough to do this for you, we have an easy workaround.

Schedule your couples float in room one or three or your two person fire and ice in either room upstairs. ABook for one person, then in notes say you’re bringing someone else. Then you can reserve your spot, you won’t get charged, and we can fix it on our end so your room is ready for you when you arrive!

If you have any issues give us a call and we can help you book over the phone.

Booked doesn’t always mean booked.This time of year we’re especially busy, and weekends often fill up quickly. What many...
12/27/2025

Booked doesn’t always mean booked.

This time of year we’re especially busy, and weekends often fill up quickly. What many people don’t realize is that schedules change all the time.

If the session you want isn’t available, be sure to hop on our waitlist. Our system automatically notifies you the moment a spot opens that fits what you’re looking for—no checking back, no guessing.

The waitlist is often the easiest way to get the day and time you want. 💫

Address

1309 3rd Street SW
Roanoke, VA
24016

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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Why we opened a float center

The American Dream isn’t what we’ve been taught. I found this after 20+ years in professional pursuit of the comforts and contentment that were promised by this dream. What I found instead was anxiety, depression, loneliness and an intuitive feeling that I was missing something. I found no relief from the material possessions I had accumulated and and I had a strong sense of fear that one day I would look back on my life and regret the decisions I made. So, I sold my soul sucking business and started giving away most of my material possessions. The freedom and pride I found from this socially unacceptable behavior was invigorating and I knew my new path was right for me.

Then... I found floating. Wow! Who knew what you could find inside yourself? It was like I had discovered a huge part of me that I didn’t know existed. I found balance. I also found my next adventurous pursuit. Opening a float center!

But, I needed help. Lots of help! The universe rewarded my courage when a long time friend offered to come on board to help manifest Roanoke’s first float center. Tabby related to my struggles, and with her love of floating, felt compelled to dive into the shallow waters of sensory deprivation.

And with that, Still Water Floatation was born. Please come join us and experience what floating has to offer.