Total You Health

Total You Health Join my FREE online event 👉 info.totalyouhealth.org/event-registration

We help busy women boost their energy + feel better naturally 🌿 Using hair & nail testing, health coaching, and wellness tools to reveal what your body truly needs.

How do you want to feel this spring—more energy, better sleep, less stress? Let us know in the comments below. https://t...
03/20/2026

How do you want to feel this spring—more energy, better sleep, less stress? Let us know in the comments below.

https://totalyouhealth.org/

03/20/2026

✨ Friday Wellness Question for Women ✨

Have you ever wondered…

“Why am I so tired—even when I’m sleeping?”

You’re not alone. So many women today are asking this exact question.

Fatigue isn’t always about sleep. Sometimes it can be connected to:

• Nutrient deficiencies
• Hormone changes
• Stress and nervous system overload
• Blood sugar imbalance
• Poor gut health

Your body is always sending signals. Feeling constantly drained may be a sign that something deeper needs attention.

💡 Instead of guessing, start getting curious about what your body might need.

👉 Let’s talk:
What do you think is the #1 reason women feel exhausted today?

A. Stress & burnout
B. Hormones
C. Nutrient deficiencies
D. Poor sleep
E. Something else

Drop your answer in the comments! 👇

Hear It From Those Who’ve Felt the Difference
03/18/2026

Hear It From Those Who’ve Felt the Difference

03/17/2026

This St. Patrick’s Day, let’s talk about a different kind of gold—your health. 💚

Real wellness isn’t about luck… it’s about listening to your body and giving it what it truly needs.

✨ More energy
✨ Better sleep
✨ Balanced mood
✨ A body that feels good again

If you’ve been chasing symptoms instead of solutions, it might be time to look deeper. Your body could be missing key nutrients—and when you restore those, everything can start to shift.

🌿 Holistic health is about getting to the ROOT, not just covering things up.

So today, instead of searching for a pot of gold…
👉 choose habits that help you feel like gold every day.

Because when your body is in balance, that’s when the magic really happens. 🍀Comment “GOLD” if you’re ready to get to the root of how you feel! ✨

https://totalyouhealth.org/

03/17/2026

Let’s Talk About Perimenopause: The Phase Many Women Aren’t Prepared For

Many women expect menopause to arrive suddenly—but the reality is that perimenopause can begin in your late 30s or 40s and last several years before menopause actually occurs.

During this transition, hormone levels (especially estrogen and progesterone) fluctuate, which can lead to symptoms many women don’t immediately connect to hormonal change.

✨ Common signs of perimenopause:
• Irregular periods
• Brain fog or difficulty concentrating
• Sleep disturbances
• Mood changes or increased anxiety
• Hot flashes or night sweats
• Weight changes, especially around the midsection
• Decreased energy

Because these symptoms can appear gradually, they’re often mistaken for stress, aging, or lifestyle factors.

💡 What can help support your body during this phase?
• Prioritizing protein and fiber-rich foods
• Strength training to support muscle and bone health
• Managing stress through mindfulness or movement
• Consistent sleep routines
• Speaking with a healthcare provider about symptom management options

Perimenopause is a normal biological transition, but education and open conversations can make it much easier to navigate.

📢 If this post could help another woman understand what she’s experiencing, please share it. You never know who in your circle might need this information today.

https://totalyouhealth.org/

03/16/2026

❄️ Feeling the weight of winter burnout? Your body might just be asking for a slower, kinder reset.

At Total You Health, we believe energy isn’t something you force — it’s something you rebuild gently and intentionally. As winter winds down, this is the perfect time to create a simple recovery rhythm for your mind and body.

✨ A Gentle Winter Burnout Recovery Plan

1️⃣ Start with Rest, Not Hustle
Honor the fatigue. Extra sleep, quiet mornings, and slower evenings allow your nervous system to recalibrate.

2️⃣ Rebuild Energy Through Nourishment
Focus on warm, nutrient-dense foods: soups, root vegetables, healthy fats, and protein to support steady energy.

3️⃣ Move Gradually
Think restorative movement, not intense workouts. Try walking, stretching, yoga, or light strength training to wake your body back up.

4️⃣ Reset Your Morning Light
Step outside within the first hour of waking. Natural light helps regulate hormones, mood, and energy levels.

5️⃣ Create Small Wins Daily
Burnout recovery is about consistency, not intensity. One healthy habit a day builds sustainable momentum.

🌱 Remember: Healing from burnout isn’t about pushing harder — it’s about listening deeper to what your body needs.

What’s one small habit helping you restore your energy this season? Share below 👇

https://totalyouhealth.org/

03/14/2026

Your thyroid may be small, but it plays a huge role in how you feel every day. It helps regulate energy, metabolism, body temperature, mood, and even hair and skin health.

When your thyroid doesn’t have the nutrients it needs, you might notice symptoms like fatigue, weight changes, brain fog, or feeling cold all the time.

Here are a few nutrients that help support healthy thyroid function:

✨ Iodine – Essential for making thyroid hormones
✨ Selenium – Helps convert thyroid hormones into their active form
✨ Zinc – Supports hormone production and immune health
✨ Iron – Needed for proper thyroid hormone metabolism
✨ Tyrosine – An amino acid used to build thyroid hormones

The key is balance. Too little—or too much—of certain nutrients can affect how well your thyroid works.

That’s why guessing with supplements can sometimes do more harm than good.

At Total You Health, we take a different approach. By testing hair and nail samples, we can identify specific deficiencies and help you support your body with the nutrients it actually needs.

Because when your body gets the right support… it can finally start feeling like itself again. 💙

If you’ve been struggling with low energy, weight changes, or unexplained symptoms, your thyroid might be asking for support.

✨ Message us or call to learn more about our deficiency testing and personalized wellness solutions.
https://totalyouhealth.org/

03/13/2026

Hydration isn’t just about drinking more water—it’s about balance. 💧⚖️

When we sweat, exercise, or even deal with daily stress, our bodies lose essential minerals like sodium, potassium, and magnesium. Drinking only plain water can sometimes dilute these minerals instead of replenishing them.

That’s where electrolytes come in. They help your body:
• Maintain proper hydration
• Support muscle and nerve function
• Improve energy and recovery

A truly holistic approach to hydration means supporting your body with both water and the minerals it needs to use that water effectively.

At Total You Health, we focus on simple, natural strategies that help your body function the way it was designed to.

Curious if your body is properly balanced? Total You Health offers Body Balance Testing and targeted wellness patches designed to support hydration, minerals, and overall wellness.

https://totalyouhealth.org/

03/12/2026

Refreshing your kitchen with nourishing foods can help support energy, digestion, and overall wellness.

Think colorful produce, healthy fats, clean proteins, and simple ingredients that nourish from the inside out.

Small swaps in your pantry can make a big impact on how you feel every day.

Ready to refresh your kitchen and your health this season? ✨

Here are 10 anti-inflammatory foods that support overall health and wellness:

Blueberries – Rich in antioxidants that help reduce inflammation and protect cells.

Salmon – High in omega-3 fatty acids that help lower inflammatory markers.

Avocados – Packed with healthy monounsaturated fats and antioxidants.

Turmeric – Contains curcumin, a powerful compound known for its anti-inflammatory effects.

Spinach – Loaded with vitamins, minerals, and plant compounds that fight inflammation.

Walnuts – A great plant-based source of omega-3 fats.

Extra Virgin Olive Oil – Contains healthy fats and polyphenols that reduce inflammation.

Ginger – Known for its natural anti-inflammatory and digestive-supporting properties.

Tomatoes – Rich in lycopene, which has anti-inflammatory benefits.

Green Tea – Full of antioxidants called catechins that help reduce inflammation.

These foods are great staples to include when doing a spring pantry reset or building an anti-inflammatory grocery list. 🌿Which one is your favorite to stock up on?

Your wellness journey can start with what’s in your pantry—something we’re passionate about at Total You Health.

https://totalyouhealth.org/

03/11/2026

Gut Health & Hormone Balance 🌿

Did you know your gut plays a key role in how your body processes estrogen?

The estrobolome—a group of beneficial gut bacteria—helps regulate and detox excess estrogen in the body. When the gut is out of balance, estrogen may not be properly eliminated, which can contribute to hormone imbalance.

✨ Support your estrobolome by:

• Eating fiber-rich foods (vegetables, flax, legumes)
• Adding fermented foods like yogurt, kefir, or sauerkraut
• Staying hydrated and supporting daily digestion

Healthy gut bacteria support balanced hormones, better digestion, and overall wellness.

Everyone’s wellness journey is unique. Body Balance Testing and Health Coaching can help you find what works best for you. 🌱

https://totalyouhealth.org/

03/10/2026

As we move through our 30s and beyond, our bodies start to shift in ways we may not immediately notice—metabolism slows, muscle mass naturally declines, and hormone balance becomes even more important. One of the most powerful tools to support your body during this season of life? Protein.

Protein isn’t just for athletes—it’s essential for women who want to feel strong, energized, and balanced.

Here’s why it matters for women over 30:

🌿 Supports Lean Muscle – Maintaining muscle helps keep metabolism strong and supports healthy aging.
🌿 Balances Blood Sugar – Protein helps prevent energy crashes and cravings throughout the day.
🌿 Supports Hormone Health – Amino acids are the building blocks your body uses to produce important hormones.
🌿 Keeps You Fuller Longer – Adding protein to meals can help with appetite regulation and sustainable weight management.

✨ Holistic Tip: Aim to include a source of protein at every meal—think eggs, wild-caught fish, organic chicken, Greek yogurt, lentils, h**p seeds, or a clean protein smoothie.

Small daily choices build the foundation for long-term wellness. Your body deserves nourishment that supports strength, balance, and vibrant health.

If you’re looking for simple ways to nourish your body and feel your best, Total You Health is here to support your wellness journey.

https://totalyouhealth.org/

Address

3735 Franklin Road, SW #110
Roanoke, VA
24014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15404048858

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Total You Health

Total You Health is in business to improve people’s lives. We do this by providing non-toxic, non-invasive solutions that heal on a cellular level. Thus, we help you heal from within!

Our office features Photobiomodulation (or PBM) using a NovoThor whole-body red light pod (which treats the body in 20 minutes or less), a Thor LX-2 red light therapy (for spot treatments, such as neck, knee, low back), PEMF (pulsed electromagnetic field therapy) in a whole body and spot treatment, and Bioenergetic testing.

Come see what our solutions can do for you! A first-time consultation is only $25, and includes 15 minutes in a therapy! We look forward to seeing you!