Total You Health

09/29/2025

Everyone is talking about “wellness hacks” right now.
But here’s the ugly truth—most of them are making you worse.

Endless supplements.
Random detox teas.
Trendy diets that burn you out in weeks.

You spend hundreds of dollars chasing energy.
Yet you still wake up tired.
Still crash mid-afternoon.
Still wonder what’s actually wrong with your body.

That’s not health.
That’s survival mode dressed up in pretty packaging.

Here’s the part no one wants to admit.
Your body isn’t “broken.”
It’s missing key nutrients.
And no generic vitamin pack can fix that.

The paradise is this—your body already knows the answer.
It shows up in your hair.
It shows up in your nails.
They hold the map of exactly what your cells are missing.

And when you finally see that data?
Everything changes.
The guesswork ends.
The exhaustion lifts.
The balance returns.

This is what we do at Total You Health.
We give women the clarity they deserve, so they stop wasting money on things that don’t work and finally feel like themselves again.

👉 Want to know exactly what your body is missing?

Comment “Access” and I’ll send you the details.

09/28/2025

Sundays are for slowing down, recharging, and setting intentions. 🌿🕊️
Take a deep breath and step into the new week with calm and clarity. ✨

👉 How do you reset on Sundays?

09/27/2025

Rise & shine — it’s Saturday! 🌞 A new day to move, laugh, and create memories.
Take time for what makes you feel alive today. 💪✨

👉 What’s your favorite Saturday ritual?

09/26/2025

You made it through another week—now it’s time to celebrate YOU.
Health isn’t just about what you eat or how much you move.
It’s also about how you rest, recharge, and refocus.

So today, give yourself permission to pause.
Breathe deeply.
And remember—you are stronger than you think and closer than you realize to the health you want.

Here’s to energy, balance, and joy heading into the weekend.
Let’s make it a good one! 💙💚

—
Total You Health

09/25/2025

Stop Guessing With Your Health!

09/24/2025

I discovered a powerful way to help my clients feel more energized and overcome their unanswered health problems.

By using personalized, targeted testing of hair and nails we uncover hidden deficiencies and create customized wellness patches that actually WORK!

I'm looking for 7 women who want to experience my 𝙁𝙍𝙀𝙀 online seminar where I'll be sharing what's 𝙧𝙚𝙖𝙡𝙡𝙮 going on and how to start feeling clear, calm, and energized again.

Note - This is perfect for women who feel drained, foggy or if you've been told "everything looks normal" but you 𝙨𝙩𝙞𝙡𝙡 feel off - and you're open to a natural, personalized approach.

This isn't a sales pitch - but would like to have a brief, casual chat to explore if this could be the solution you've been looking for.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 "𝗠𝗘" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗮 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗰𝗵𝗮𝘁!

09/24/2025

09/24/2025

09/24/2025

Change your thoughts, change your life.
It really can be that simple.

When you choose to shift your perspective, everything changes.
Challenges look more like lessons.
Setbacks start to feel like redirections.
And small steps forward begin to feel like wins.

The way you speak to yourself matters.
The beliefs you carry matter.
Because your thoughts shape the life you live.

So today, choose one thought to replace with a better one.
Watch what happens when you lead your day with hope instead of fear.

✨ What thought will you choose today?

09/23/2025

Tired of generic advice that never seems to work? Our program takes a whole-body approach—testing to reveal what your body truly needs, resetting your health with a personalized plan, and reigniting lasting energy through mindset and habits. This isn’t a quick fix—it’s a way to finally feel balanced, focused, and ready to thrive long term.