Total You Health

Total You Health Join my FREE online event 👉 info.totalyouhealth.org/event-registration

We help busy women boost their energy + feel better naturally 🌿 Using hair & nail testing, health coaching, and wellness tools to reveal what your body truly needs.

02/03/2026

If you’re constantly tired, wired-but-exhausted, craving sugar or caffeine, and struggling with mood or weight changes—you’re not broken. Your stress–hormone system may be overloaded.

🧠 Chronic stress keeps cortisol elevated, which can disrupt:
• Thyroid hormone conversion
• Progesterone–estrogen balance
• Blood sugar regulation
• Sleep–wake cycles
• Cellular energy production

🔬 While “adrenal fatigue” isn’t a formal medical diagnosis, research shows long-term stress dysregulates the HPA axis—and women are especially vulnerable due to cyclical and life-stage hormonal shifts.

🌱 Holistic, evidence-supported support includes:
• Blood sugar balance with protein-forward meals
• Sleep + circadian rhythm alignment
• Scaling back high-intensity exercise when depleted
• Nervous system regulation (breathwork, time in nature, mindfulness)
• Key micronutrients like magnesium & B vitamins

✨ Healing hormones isn’t about pushing harder.
It’s about creating safety, balance, and sustainable energy.

👉 Call to Action:
If this resonates, save this post, share it with a woman who’s always “tired but pushing through,” and comment “BALANCE” if you’d like more research-backed, holistic hormone support.

https://totalyouhealth.org/

02/02/2026

✨ Mindful Monday: February Wellness for Women ✨

February invites us to slow down, nourish deeply, and support the systems that carry us through winter.

🩺 Research-backed focuses for women this month:

💗 Heart health – Cardiovascular disease is the #1 health risk for women. Daily movement, stress reduction, and balanced nutrition matter more than ever.

🧠 Mental well-being – Shorter days can impact mood and hormones. Prioritizing sleep, sunlight, and mindfulness supports emotional resilience.

🦴 Bone health – Women are at higher risk for bone density loss. Strength training, vitamin D, and calcium-rich foods are key—especially in winter.

⚖️ Hormonal balance – Chronic stress affects cortisol, estrogen, and progesterone. Gentle routines > extreme resets.

🌿 This Monday’s intention:
Choose one supportive habit that honors your body—not punishes it.

💬 Which area are you focusing on this February: heart health, mental wellness, hormones, or bone strength? Let us know in the comments below.

If you are curious about what your body needs right now in any of these areas,
Total You Health Body Balance Testing offers a simple way to better understand your body’s stress and balance, with supportive patches designed to complement your wellness routine.

💗 Small insights. Gentle support. Personalized care.

https://totalyouhealth.org/

’sHealth

02/02/2026

If you’ve been feeling off lately—low energy, stubborn stress, poor sleep, or just not quite yourself—you’re not alone. 💛
Your body is always communicating… the key is learning how to listen.

Holistic health isn’t about guessing or pushing through. It’s about understanding what your body actually needs and supporting it in a gentle, aligned way. 🌿

That’s why I’m such a believer in personalized testing and targeted wellness patches—they take the overwhelm out of your healing journey and replace it with clarity and support.

✨ Less guessing
✨ More answers
✨ Support that works with your body, not against it

💬 Curious what your body is asking for right now?
📩 Reach out to us https://totalyouhealth.org/

Your journey is yours—and you don’t have to navigate it alone. 💕

02/01/2026

🌸 Hello February! 🌸

A brand new month is here, and with it comes a fresh chance to reset, refocus, and take gentle steps toward feeling your best. 💛

February may be short, but it’s full of opportunity — to care for your body, nourish your mind, and show yourself a little extra love.

Whether you’re working on more energy, better sleep, less stress, or simply feeling more like you again… this is your reminder that small changes can lead to big transformation.

✨ Let’s make this month one of balance, wellness, and renewed strength.

Happy February, friends! 💕
From, Total You Health
https://totalyouhealth.org/

01/31/2026

💪 Recovery Is Where the Real Progress Happens 💪

Training hard is only part of the journey—recovery is what allows your body to adapt, grow stronger, and actually reach your goals. Without proper recovery, progress stalls, performance drops, and injury risk increases.

✨ Key Recovery Essentials:
🥗 Nutrition:

Protein supports muscle repair and growth

Carbohydrates replenish glycogen and fuel your next workout

Healthy fats help manage inflammation and support hormone balance

Hydration & electrolytes keep muscles functioning optimally

💊 Supplements That Support Recovery:

Creatine aids muscle recovery and strength output

Magnesium supports muscle relaxation and sleep quality

Omega-3s help reduce inflammation and joint soreness

BCAAs or EAAs may assist with muscle repair during intense training

Vitamin D supports muscle function and immune health

😴 Don’t forget sleep—it’s the most powerful recovery tool you have.

Ready to optimize your recovery and maximize results? Connect with Total You Health https://totalyouhealth.org/

01/30/2026

🌸 Feel-Good Friday Reminder 🌸

Happy Friday, friend! 💛

Before the weekend begins, take a moment to check in with you.

✨ How are you feeling today?
✨ Are you running on empty… or feeling your best?
✨ What does your body need more of right now?

Self-care doesn’t have to be complicated. Sometimes it starts with small steps like:

🌿 More water
🌿 A deep breath
🌿 A short walk
🌿 Better sleep
🌿 The right nutrients and support

And here’s the truth…
Feeling better isn’t about guessing.

When you know what your body is truly missing, you can support it in the most effective way. That’s why we offer hair and nail wellness testing and customized remedy patches designed specifically for your needs. 💖

✨ Ready to stop guessing and start healing from the inside out?
Reach out to us at Total You Health
https://totalyouhealth.org/

Happy Feel-Good Friday — you deserve to feel amazing. 🌞

01/30/2026

✨ Let’s talk about the next step after realizing you might be under fueled.

Low energy, brain fog, stalled progress — these aren’t things you should just “push through.” They’re signals. 🚨

And when you listen to your body, you can actually move forward instead of spinning your wheels.

Instead of guessing what supplements to take or cutting calories harder, imagine:
✔️ Knowing exactly what your body is missing
✔️ Having a plan tailored to you
✔️ Feeling energized enough to actually stay consistent
✨ Curious what your body might be missing?

Learn more with Total You Health and start supporting your goals from the inside out. Click here to learn more. https://totalyouhealth.org/

✨ Let’s talk about the next step after realizing you might be under-fueled.

01/29/2026

Feeling constantly tired even after a full night’s sleep? 😴 You’re not alone—and there may be more going on than just a busy schedule.

Low energy is often linked to chronic stress and low nutrient levels. When stress stays high, your body burns through energy faster, disrupts sleep, and throws hormones out of balance. Over time, that exhaustion adds up.

At the same time, nutrient deficiencies—like low iron, B vitamins, magnesium, or vitamin D—can make it harder for your body to produce energy at the cellular level. Even if you’re eating regularly, poor absorption or high stress can still leave you depleted.

✨ The takeaway:
If you’re feeling drained, it’s worth looking beyond caffeine and quick fixes. Supporting stress management, nourishing your body with nutrient-dense foods, and checking for deficiencies can make a big difference.

👉 Call to action:
If this sounds like you, drop a 💬 below or discover what your body truly needs with a simple hair & nail analysis to help you get your energy back. Your energy is information—listen to it. 💚 Reach out to us at
https://totalyouhealth.org/

01/29/2026

✨ Struggling to keep your New Year’s goals? It might not be a motivation problem… it could be a nutrient one. ✨

If you’re feeling:
😴 Low energy
🧠 Brain fog
😖 Poor focus
🏋️‍♀️ Slow progress in the gym
Your body may be running low on key nutrients like magnesium, B-vitamins, iron, or protein. When your cells don’t have what they need, willpower alone won’t fix it.

💡 Nutrients = fuel.
And goals require fuel to stick.
Before blaming yourself for “falling off,” try:
✔️ Eating balanced meals
✔️ Prioritizing hydration
✔️ Supporting gut health
✔️ Getting labs checked if you’ve been feeling off

✨ Ready to support your goals from the inside out?
📍 Total You Health can help you uncover nutrient imbalances and create a personalized plan to help you feel energized, focused, and strong all year long. Click here to learn more https://totalyouhealth.org/

01/28/2026

Heavy legs, lingering soreness, low energy, cravings, or needing extra caffeine could be signs your body is running on empty — not that you’re doing something wrong.

By February, many people hit the 4–6 week fitness slump because stress + intense workouts + poor recovery can quietly drain your reserves.

✨ Join me for a quick talk on how to recharge your energy, support recovery, and stop guessing with your health.

📲 Scan the QR code to register — or text your name + “Feb Talk” to 540-404-8858
🎁 $20 off your first test just for attending!

01/27/2026

Your metabolism might not be broken… it might be stressed.

High stress + poor sleep + under-eating = your body feels unsafe. And when your body feels unsafe, it doesn’t want to “release” weight.

If you’re doing all the things and the scale won’t move, consider this: your metabolism responds to safety. Sleep, steady protein, strength training, and stress reduction tell your body, ‘we’re okay.’

That’s when things start shifting.

Learn more about restoring balance here - www.totalyouhealth.org

01/26/2026

If you don’t fix this, your weight won’t budge…

Weight loss isn’t just food—it’s identity. When you see yourself as “someone who always fails,” you’ll quit the moment it gets hard. When you see yourself as “someone who keeps promises,” you’ll keep going even on messy days.

Most people think weight loss starts with a meal plan. But it really starts with what you believe about yourself. If your self-talk is ‘I’ll never stick with it,’ your brain will prove you right.

Try this instead: ‘I’m becoming someone who follows through.’ Not perfect—consistent. And consistency changes everything.

Do you need a bit of help with a self-image reset? LMK in the comments.

Address

3735 Franklin Road, SW #110
Roanoke, VA
24014

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+15404048858

Website

Alerts

Be the first to know and let us send you an email when Total You Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Total You Health

Total You Health is in business to improve people’s lives. We do this by providing non-toxic, non-invasive solutions that heal on a cellular level. Thus, we help you heal from within!

Our office features Photobiomodulation (or PBM) using a NovoThor whole-body red light pod (which treats the body in 20 minutes or less), a Thor LX-2 red light therapy (for spot treatments, such as neck, knee, low back), PEMF (pulsed electromagnetic field therapy) in a whole body and spot treatment, and Bioenergetic testing.

Come see what our solutions can do for you! A first-time consultation is only $25, and includes 15 minutes in a therapy! We look forward to seeing you!