Total You Health

11/21/2025

Start your weekend by giving your body one win.
Not five.
Not everything at once.

Just one.

Most women I talk to think they need a full reset to feel better.
But your energy comes back the moment you create one small shift your body can actually use.

Maybe it’s choosing a real breakfast instead of coffee-as-a-meal.
Maybe it’s a ten-minute walk before you check your phone.
Maybe it’s going to bed thirty minutes earlier so you wake up clearer.

Small actions stack.
Your body notices them first.
Your mind follows next.

So pick the one choice that would make Monday feel easier, lighter, or calmer—and commit to it for the next two days.

One win repeated twice is a pattern.
A pattern becomes momentum.

And momentum is how you reclaim the version of you that feels energized, focused, and ready for more.

You don’t need perfection this weekend.
You just need one choice that supports the way you want to feel.

You’ve got this.

11/20/2025

11/19/2025

Did you know that eating just one cup of blueberries gives you nearly 4 grams of fiber and a powerful dose of antioxidants that help protect your cells from damage?

✨ These tiny berries pack a big punch for your gut and overall health!

How can you add blueberries into your day?

👉 Learn more about Total You Health programs here - https://info.totalyouhealth.org/event-registration

11/18/2025

Most women are calling it the new normal.
But chronic fatigue is trending for all the wrong reasons.
And it’s hitting busy, high-performing women the hardest.

Energy crashes are showing up earlier.
Brain fog is lasting longer.
And “pushing through it” is no longer working.

Here’s the good news.
We’re seeing women turn this around faster than ever.
Not with more supplements—
but with simple hair and nail testing that shows exactly what their body is missing.

When you know your deficiencies,
you make better choices.
Your body responds.
Your energy returns.

If you want clarity on what’s draining your system,
you can view our FREE online seminar - https://info.totalyouhealth.org/event-registration

— Total You Health

11/17/2025

Did you know that now through 11/28/25, we’re offering an Early Black Friday Special? You won’t want to miss out!

For the next two weeks, you can get 20% off ANY of our services — including personalized testing, customized wellness patches, and all of our other incredible health tools.

Current clients: Your 20% discount will be automatically applied to your next round of testing and patches.

Former clients: If you’re ready to come back and experience our upgraded testing and customized patches, you can enjoy this same 20% discount through 11/28/25!

Just reply "interested" to this email, and we’ll get you started right away!

🎁 Looking for a thoughtful gift? Consider giving the gift of health! We can email gift certificates - it's that easy.

If you’re not sure what Total You Health can do for you, click here to learn more 👉 https://info.totalyouhealth.org/event-registration

And if you’ve already registered but haven’t watched the video yet—now’s the perfect time! Discover what’s new at Total You Health and claim your discount today.

Hurry! This offer expires in just two weeks, so don’t wait!

11/16/2025

Have a great day!

From,

Your friends at Total You Health

11/15/2025

💚 Wishing you calm moments, good food, and genuine joy.

— The Total You Health Team

11/14/2025

Everyone’s talking about “calorie deficits.” But here’s the truth they’re not saying.
You can cut calories, skip meals, and push harder at the gym…
and still gain weight.

Because weight loss isn’t just about what you eat.
It’s about what your cells can actually do with it.

Your body isn’t broken — it’s overloaded and undernourished.
Toxins, stress, and mineral imbalances are clogging your metabolism like traffic at rush hour.
No diet can fix that. No supplement guessing game will either.

That’s where we do things differently at Total You Health.
We don’t guess — we test.
With a simple hair and nail analysis, we uncover your body’s specific deficiencies and toxicities.
We show you exactly what’s slowing your metabolism, draining your energy, and blocking fat loss.

Once your body gets the nutrients it’s been starving for, everything changes.
Energy returns. Hormones rebalance. Weight starts to move — without the struggle.

If you’re tired of chasing “willpower,”
it’s time to get answers instead.

💬 Click here to learn more about Total You Health - https://info.totalyouhealth.org/event-registration

11/13/2025

Kindness is powerful medicine.

It lowers stress, strengthens your heart, and even boosts your immune system.
Pair that with the right nutrition, movement, and mindset—and healing becomes whole.

This World Kindness Day, let’s focus on kindness that starts within
and radiates outward into our families, communities, and world.

✨ Join us in spreading health, hope, and healing.

👉 Learn more about our Total You Health programs here - https://info.totalyouhealth.org/event-registration

11/12/2025

🌟 Welcome to the Total You Health Community! 💚

We’re so glad you’re here! This group is all about helping you feel your best — naturally. Whether you’re here to boost your energy, improve gut health, balance your body, or just learn more about your health journey, you’re in the right place.

👉 Here’s how to get started:
Introduce yourself! Tell us where you’re from and one thing you’d like to improve about your health or energy.

We are gearing up to start the New Year with new content, new services, and even a Wednesday Live at Noon! Each week, we will share tips, tools, and stories to help you thrive and take your questions.

The Wednesday Live at Noon will be held in our private Facebook Group. All you have to do is ask to join - https://www.facebook.com/groups/654410489262971

Looking forward to getting to know all our members in this private group!

Have more energy and feel better today with Body Balance testing! Join for FREE tips, blogs and trainings on all kinds of Total Body Wellness/Women's Health topics!

11/12/2025

Most people don’t realize this—microgreens pack up to 40% more nutrients than mature veggies.

Tiny, but mighty. Flavorful, colorful, and bursting with antioxidants your body craves.
From broccoli to radish to sunflower—there’s a microgreen for everyone.

When you nourish better, you feel better.
It’s not just about food—it’s how it all connects.

💡 Learn more about how weight loss, diet, movement, and mindset work together to help you feel your best.

👉 Join my FREE seminar to learn more - https://info.totalyouhealth.org/event-registration

11/11/2025

Question: “What’s one small daily habit that helps you feel physically or mentally healthier — and what makes it easy (or hard) to stick with it?”