Defy Gravity Training Center

Defy Gravity Training Center AllStar Cheer • Tumble • Ninja Warrior • Parties Defy Gravity Training Center is a "have a need, fill a need" company.

Defy Gravity Training Center brings together over 22 years of experience in GYMNASTICS, TUMBLING, CHEERLEADING, ACROBATICS and PERSONAL TRAINING. Our experts watch for needs as they coach and train tumbling, gymnastics, and cheerleading and then design the training to better meet the needs and to ACCELERATE learning! All with the commitment to save your pocket book.

03/21/2026
03/18/2026

Commotion ❤️

Being D2, we do not typically compete against D1 gyms like we did this weekend! Cheer 4 Charity with Cheer and Dance Ext...
03/16/2026

Being D2, we do not typically compete against D1 gyms like we did this weekend! Cheer 4 Charity with Cheer and Dance Extreme was a huge event!!! So well ran and so neat to watch so many Worlds Teams!!!! Each of our Elite Teams held their own! So proud of our gym!! ❤️🖤
🚨Riot🚨- Day 1 Hit Zero!
🔥Chaos🔥- Day 2 Hit Zero! Placed Top 4!
🐍Vexx🐍 - Day 2 Hit Zero! Placed Top 3!
Congrats to the Cheer Extreme and Phoenix Elite teams that placed 1st and 2nd. 🌟

🌟Cheer for Charity🌟Cheer and Dance Extreme Va Beach🏖Day 1 Complete!✅️Best of Luck to our Elite Teams as they compete day...
03/15/2026

🌟Cheer for Charity🌟
Cheer and Dance Extreme Va Beach🏖
Day 1 Complete!✅️
Best of Luck to our Elite Teams as they compete day 2 tomorrow!!🍀

Our Tinies had an EXCELLENT Performance Today and Hit ZERO! Congrats Tiny Storm⛈️ What a fun last Comp!🏖
03/14/2026

Our Tinies had an EXCELLENT Performance Today and Hit ZERO!
Congrats Tiny Storm⛈️ What a fun last Comp!🏖

You win some, you lose some....We did not win this one😪We saw some sad faces and maybe a little heartbreaks💔But it's OKA...
03/14/2026

You win some, you lose some....
We did not win this one😪
We saw some sad faces and maybe a little heartbreaks💔
But it's OKAY!! We will get back to practice and practice harder!
Congratulations Commotion, you hit Zero!
We love each one of you!❤️🖤

03/10/2026

Sooooo excited for Bayleigh for landing her full for the 1st time on Spring!! So proud of you B!

Register NowWww.defygravityroanoke.com NEW!! FLEX & FLY MONDAYS 7-8PMNEW!! TUCKS NEW TIME! THURSDAYS 7-8PMNEW!! NORTHSID...
03/01/2026

Register Now
Www.defygravityroanoke.com

NEW!! FLEX & FLY MONDAYS 7-8PM

NEW!! TUCKS NEW TIME! THURSDAYS 7-8PM

NEW!! NORTHSIDE MIDDLE FRIDAYS 6-7PM

NEW!! WILLIAM FLEMING THURSDAYS 8-9PM

Open Gym Tumble MONDAYS 8-9PM
William Byrd Tumble TUESDAYS 8-9PM

NINJA CLASSES!
Mondays Beginner 6-7pm ages 4-6
Fridays Beginner 6-7pm ages 5+
Tuesdays Intermediate 6-7 ages 5+
Fridays Advance 7-8pm ages 6+

Ninja Competition team Thursdays 630-730
Sundays 3-4

TUMBLE CLASSES!
Prek Tuesdays 5-545 ages 2-4
Level 1 Tuesdays 6-7pm ages 4+
Adv L1 Mondays 7-8pm (L1 skills required)
L2 Thursdays 6-7pm (L1 & Adv L1 skills required)
Adv L2 Thursdays 7-8 pm (L1-L2 skills required)
L3 Thursdays 7-8pm (L1-Adv L2 Skills required)
L4+ Mondays 7-8 pm (L1-L3 skills required)

26-27 Allstar Packets coming soon!!

02/28/2026

🚨One spot available this Sunday 3:30-430pm for ages 8-12 for a private coed stunt session with Mason!! Claim it now!! 1st to comment below will book it. More time slots available for April coming soon!!!
$90/1 athlete
$120/2 athletes

Address

1088 Bypass Road
Roanoke, VA
24179

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15403397629

Website

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