Roanoke Yoga

08/08/2025

💫Partner with your child in fun, animated poses as we take a yoga adventure! We'll bark in downward dog, hiss in cobra pose and flutter our butterfly wings as we stretch, sing, balance, twist, bend, and play yoga! We'll plant lots of seeds for connection, courage, body awareness, self-regulation, kindness, finding our calm, sharing and for bonding between parent & child, all while strengthening growing muscles and using our imaginations. Caregivers welcome. Class is 60 minutes.

08/01/2025

07/28/2025

Puppy yoga was the best! That is all.

07/21/2025

Today's sweaty HOT YOGA practice was brought to me by the heat of the sun. The benefits of hot yoga are good (for some people, not all), but don't forget your hydration. Up to 24 hours before you take a hot yoga class, load up on your fluids, especially ones with electrolytes. And if you eat before yoga, leave a two-hour window between the meal and the class for proper digestion. You also want to wear clothes that you’re comfortable sweating in, such as a sweat-wicking or breathable fabric, because you’re going to be sweating a lot.
Lastly, listen to your body. If you feel dizzy, stop and load up on water and electrolytes.
✨️Who should avoid hot exercise?
-people who have had previous heat injury, heat intolerance, or problems with dehydration
-People with diabetes or low blood sugar should check with their health care provider before trying hot yoga
-Pregnant women
-people with any sort of cardiovascular problem, including high or low blood pressure, should avoid hot yoga

07/11/2025

🤣 Along for the ride! Daisy is my OG puppy yoga partner. Speaking of puppy yoga, I have 4 spots left in the husky puppy yoga classes. Happy happy joy joy!
Husky puppy yoga: July 27th, 1:45pm 🐶
Signing up is easy: www.roanokeyoga.com/sign-up

07/05/2025

That moment when you've got a park like back yard so you plan a private yoga class followed by sangria, Hors d'Oeuvres & good vibes!

06/29/2025

🐕🧘‍♂️They say money can't buy happiness, but it can buy you a spot in husky puppy yoga and that's pretty much the same thing❗️ Sign up today to reserve your spot in this special, joyous experience. I hope you can join us. 🐶