Massage or Knot

Massage or Knot We provide a safe, non-judgemental space for anyone who identifies as a woman or nonbinary to practice radical self care.

We offer customized massage sessions, pregnancy massage and massage for specific issues (such as plantar fasciitis and headache relief).

๐— ๐˜† ๐—ผ๐—น๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ. ๐Ÿ’—โฃโฃItโ€™s been a year today since we worked together. โฃโฃThis week is also the 26th anniversary of me being ...
03/19/2025

๐— ๐˜† ๐—ผ๐—น๐—ฑ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ. ๐Ÿ’—โฃ
โฃ
Itโ€™s been a year today since we worked together. โฃ
โฃ
This week is also the 26th anniversary of me being a massage therapist. โฃ
โฃ
What say we give it a test drive and see how we feel about moving forward with our relationship? โฃ
โฃ
Letโ€™s see if we can be of service to the good folks of Roanoke, Virginia. โฃ
โฃ
Onward. ๐Ÿซถโฃ
โฃ

02/14/2025

Happy Valentineโ€™s Day! ๐Ÿ’—

A view from my front porch this past Tuesday. โ„๏ธ

Surgery went great and I have my nurse with me. ๐Ÿˆ All is well. ๐Ÿ™๐ŸฝThank you for sending good ju ju! ๐Ÿซถ
03/21/2024

Surgery went great and I have my nurse with me. ๐Ÿˆ
All is well. ๐Ÿ™๐Ÿฝ
Thank you for sending good ju ju! ๐Ÿซถ

Address

2431 Aloma Avenue
Roanoke, VA
24015

Opening Hours

Wednesday 10am - 6pm
Thursday 3pm - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm

Telephone

+14077331783

Website

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Our Story

I have been a massage therapist since 1998 and am certified in pregnancy massage and manual lymph drainage.

I offer relaxation & pain relief massage and wellness services: *pregnancy massage-Iโ€™ve been certified to do pregnancy massage since 2002; Iโ€™ve worked on literally thousands of pregnancy women by now! I have a custom made massage table that has cut outs for the breasts and belly; you are completely supported and made comfortable. *Pain relief-helping headache sufferers and people with TMJ issues.

*In office chair massage-choose from 15 or 25 minutes. Make an appointment and stop by during your lunch hour for neck and shoulder relief. *Reiki-I have been a Reiki Master since 2009. *Luxurious foot treatments-foot soaks and exfoliation sessions, help for plantar fasciitis. *Add on to your massage for the ultimate in relaxation: warm stones, essential oils, peppermint scalp massage *Spa treatments-to hydrate the skin and calm the mind. We only use cruelty-free products for your skin. *Ionic Foot Detox Baths-can be helpful for Lyme Disease, Fibromyalgia, Chronic Fatigue, and the normal day to day detoxing of your system.