1 More Set Clients

08/13/2024

Hey everyone.

RJ here and I wanted let you know I have a 10 session program with nutrition. This is my Fu6ion Fit Program.

Our 10 sessions will be:
○ Upper Flex (total upper body)
○ Sport Con (sport performance)
○ Shred (compound moves and explosion)
○ Rage meets Fury (our kick and fit program)
○ Metabolic Blitz (total body)
○ Lower Eruption (total lower body)
○ Hard Core (total abs)
○ Force-Able (kettlebell training)
○ Rest and Recovery (full table treatment with percussion gun)

Inbox for more start times and pricing.

03/20/2024

ISO group exercise instructors (preferably dance and Zumba) to be apart of an autism awareness event we are having at Golds. We are expecting A LOT of people attending this event. April 27th from 9-12:30 we will have 3 areas to teach from. Our main stage in the GGX, Our second stage in Mind and Body and the gymnasium. Please share and recommend.

02/20/2024

Remember the devil will always attack your mind that is connected to your flesh. He want to have a conversation with you. He will give you truths wrapped in lies. He spoke with Eve telling her truths wrapped in lies. Genesis 3:1-5. In order for him to have this conversation he had to ask a question. Its like wearing a Walmart shirt with a Walmart name badge while working the self checkout and someone come to you and say, "Do you work here?" He asked a question he already knew the answer to, but at the same time would be innocent enough in truth to answer. And right there he started the lie!

What do you deal with in your life? I know for me its an attack that happens everyday. Its not lust of the flesh! Its not lust of the eyes! Its the corruption of my mind...Its the voice in your head saying, "you know they talking about you behind your back!" "You should go in there and just say nothing to nobody and have an attitude!" But what I recognize about that is since I been working here at Golds I have shared my faith in private conversations with so many people. My wife and I have went further in our bible study than we thought we would be. I have Prayed with people that I would never talk to in the streets. Able to give opportunities to seek salvation and read it for themselves and not what is said outside of scripture.

Matthew 16:23-27 We must deny our own flesh and even rebuke people that speak contrary to Gods purpose for YOUR life!

In The Mighty Name Of Jesus

12/22/2023

If you are planning on continuing with 1 More Set please know that My Gym Fitness App will be our ONLY method of payment. We will no longer accept cash app or Zelle for MEMBERSHIPS but for other services we will. You will not have access into the center without the App beginning December 27th.

11/24/2023

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09/20/2023

- It feels like Fall is coming

08/24/2023

Hey Hey. So I know I'm a tad bit late, but I want to give everyone that wants to order a chance to order. This week we are doing the bbq chicken, Chili and slaw. If you want to order please do. NOW! Thank you all for being so honest with your reviews and love.

07/18/2023

Hey peeps 1 More Set has been nominated as 1 of the top gyms in the city. It would mean a lot if I got your vote and or share. Thanks

Official 2023 Community Voting Awards Platform for Roanoke, VA. Where the community votes for their favorites every year.

03/24/2023

Thank goodness they are shutting down tik tok!!!

Say what you want but that app has been used to uplift which is great but the other side is used as a weapon.

Freedom of speech my ass! People get on there to hide behind the proverbial camera and say whatever they want. Racist. Pedophiles. Wanna be freedom fighters that use the app to hook up with other women. People arguing over SA. Marriages breaking up. Fights. Pull ups. And don't get me started on the Live....

All these fly by night social media folks...now it's time to put your mouth where your ego is and see if you keep that same energy on platforms where folks really know who you are and not people that jumped on the covid bandwagon!

03/18/2023

12/31/2022

Dec-31-2022 ~ Jan-1-2023 - Start your first day of the year with 1 More Set. A great total body metabolic condition class. Wake that body up with our Day 1 jump start! Free to attend

12/20/2022

Break the new year in with a real health plan. My new 14 day fat flush and Mind Yo Vision program is ready to launch.

Price list for 2023:

New clients:
$20.23

Returning clients:
• Month to month $180*
• 6 months $150** monthly
• 12 months $130** monthly
• classes only $85 (Mon, Wed and Fri) 4:30p, 5p, 5:30p

* includes $300 resign up fee after 5/25
** must sign up with credit or debit card