What are the opening hours?

Monday 9:15am - 8pm Tuesday 7:45am - 8:15pm Wednesday 7am - 8pm Thursday 7:45am - 8:30pm Friday 9:15am - 1pm Saturday 7:45am - 6:30pm Sunday 9am - 6:30pm

Uttara Yoga Studio

Home
United States
Roanoke, VA
Uttara Yoga Studio

Find Your Center

11/14/2025

Step into stillness. Open your heart. Remember your true nature.

This gentle, soul-nourishing workshop invites you to experience oneness through the power of meditation and love. Inspired by the teachings of Ram Dass, we’ll explore what it means to move beyond separation and rest in the shared space of being.

Through guided meditations, quiet reflection, and heart-centered presence, we’ll soften the boundaries between self and other—and return to the truth that we are already connected.

What you’ll experience:

🪷Grounding meditations inspired by Ram Dass
🩵Practices to open the heart and deepen compassion
☮️Shared silence and gentle connection
⚓️A closing ritual to anchor oneness in daily life

Come as you are. Leave with a quieter mind, a fuller heart, and a deeper sense of belonging.

11/13/2025

Before the season of giving to everyone else begins, take a sacred pause to give back to yourself.

This isn’t just any kind of breathwork. This is transformational breathwork, designed to reach deep into the cells of the body where stress, tension, and emotion are stored.

Through conscious breathing and intuitive somatic movement, you’ll release what’s been weighing on you, regulate your nervous system, and reconnect to your natural state of calm and clarity.

Each participant will be guided through the session using noise-canceling silent disco headphones, allowing you to fully tune in to your own journey. You’ll be able to control your own volume and completely immerse yourself in the sound and experience without being distracted by anyone around you. This creates a deeply personal and introspective experience, one that’s just for you.

As you exhale the buildup of the year, you’ll open space to receive more presence, more joy, more gratitude, and more peace as you head into the holiday season.

You’ll leave feeling:
🌿 Lighter and deeply grounded
💛 Connected to your body and breath
🌕 Open-hearted, grateful, and at ease
✨ Because this season isn’t meant to drain you — it’s meant to fill you.

Each session is $30 when booked individually or join us for both Exhale and Rise and receive the full experience for $50 total.

These sessions complement each other beautifully — one to ground and reset before the holidays, and one to release and rise after.

11/06/2025

This isn’t your typical zen playlist kind of yoga class. Join Ninette for a wild ride of traditional and not-so-traditional yoga flows set to songs that would never make it onto any spa soundtrack. Think high-energy beats, unexpected surprises, and lyrics that will drop a few choice words.

Let off some steam, get loose, and move however your body wants to move. This class is for all levels, the only requirements are:

👉 You’ve gotta move (in any way you can)

👉 You can’t be easily offended

Come let go some of the heavy of the week, month, year and laugh, sweat, and flow to music your yoga teacher probably shouldn’t be playing but definitely will.

Share with her what you want to hear!

11/05/2025

As the Beaver Moon rises this November—an ancient marker of preparation and inner stillness—we gather under its illuminating light to reconnect, release, and realign. The Full Moon is a cosmic amplifier. It invites clarity, magnifies emotions, and offers a powerful window to shed what no longer serves us.

Step into sacred presence beneath the luminous Full Moon with Lunar Release & Renewal—a soul-deep journey of breath, gratitude, and vibrational healing. Guided by Tanvi Patil (RYT® 500), certified sound healing practitioner and yoga guide, this immersive ritual offers a powerful gateway to release, restore, and realign with your inner truth.

The Full Moon in its fullness illuminates the shadows within—bringing to surface emotions, patterns, and thoughts we may have outgrown. The Beaver Moon calls us to fortify our inner sanctuary while gently releasing emotional burdens before winter’s inward pull. Amplifying this process is the resonant power of six gongs, surrounding you in a rich tapestry of frequencies and complex overtones. These multiple gongs create a deep, multidimensional sound field that penetrates the nervous system, calms mental noise, and activates your body’s innate healing response—supporting both energetic and emotional release on a cellular level.

11/03/2025

Realign & Refine: An Alignment Based Yoga Series

In this series, we’ll aim to become more aware of our habitual postural patterns, and consider how possible misalignments in the body may contribute to physical discomfort, strain, or pain over time.

This exploration may be both interesting and worthwhile because sometimes discomfort in one area of the body may be related to what’s happening a few joints away. For example, lower back pain may relate to what’s going on in the feet or knees, and with how we habitually stand or walk. In each class we’ll gently open, stretch, and traction tight areas.

We’ll practice mindful awareness of our body in space, and how to come into a potentially more beneficial alignment while sitting, standing, walking, lifting things, and even sleeping! Where applicable, we’ll also work to help improve strength and stability in the body.

The content in each class is interrelated, because after all - everything is connected!

    ◦    Week 1 - Yoga for the Feet 🦶🏼
    ◦    Week 2 - Yoga for the Knees 🦵🏾
    ◦    Week 3 - Yoga for the Hips and Lower Back 🕺🏽
    ◦    Week 4 - Yoga for the Shoulders, Upper Back, and Neck 🙆🏻‍♀️

10/28/2025

👻 Hatha-Ween: Family Flow & Glow 👻

Join us in the studio for a family friendly “Hatha-Ween” yoga party! Fun for the young and young at heart, this class will be complete with glow sticks, costumes, and silly, spooky poses—you are guaranteed to have a fa-boo-lous time!

10/21/2025

Join Page Turner Gordon, clinical hypnotherapist and bestselling author of Pain Reset Without Pills, for a transformational evening of breath, movement, mindfulness, and subconscious healing.

This immersive journey blends:
    ◦    Hypnotic guided exploration to unlock hidden patterns
    ◦    Breathwork + mindfulness to regulate the nervous system
    ◦    Somatic movement & visualization techniques to upgrade your mind-body wellbeing

10/07/2025

Join us this weekend for two special events with guest Darren Marc Levene! Darren is a celebrated Kirtan Artist, sound & energy healer, and intuitive guide. He leads clients through deep healing and intrinsic revelations of peace, joy, and inner freedom.

Find out more and save your spot on our website.

10/06/2025

The Resilient Soul: Finding Safety, Empowerment and Healing through Embodied Practice

Embark on a journey to not only learn more about the nervous system but also experience a variety of practices to help build regulation and resiliency. These practices are designed to help build vagal tone and flexibility, interoceptive awareness, improve neuroception, and generally support you on your life journey.

This series will explore the use of yoga, breath work, meditation, sound/vibration, journaling and creative movement/play as avenues of expression that can assist us as we navigate the fluid and ever-changing waters of life.

Address

401 Highland Avenue, SE
Roanoke, VA
24013

Opening Hours

Monday	9:15am - 8pm
Tuesday	7:45am - 8:15pm
Wednesday	7am - 8pm
Thursday	7:45am - 8:30pm
Friday	9:15am - 1pm
Saturday	7:45am - 6:30pm
Sunday	9am - 6:30pm

Telephone

+15403090071

Website

https://linktr.ee/uttarayoga

Alerts

Be the first to know and let us send you an email when Uttara Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Uttara Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Roanoke?