11/03/2025
Mobility Monday: Shoulder Stability Edition! 💪
This one’s all about control, strength, and a little bit of wobble 😅
Grab a kettlebell (bell side up) and move slow and steady through these positions:
👉 Front hold at 90°
👉 Rotate out to 90° abduction
👉 Press overhead
👉 Then return - slow and controlled!
This exercise lights up your stabilizers 🔥 because the kettlebell’s off-balance design forces your shoulder to work harder to stay steady. You can try it with a dumbbell, but you won’t get that same “whoa, my shoulder’s shaking!” effect 😆
Stronger, more stable shoulders = better posture, better performance, and fewer injuries.
