Avant Chiropractic

Avant Chiropractic Connecting our community through Chiropractic care & promoting healthy active lifestyles. a·vant-
/ˈavänt,ˈaväN/

Innovative - Stylistic - Advanced

Chronic pain can impact every area of your life. Avant Chiropractic helps you get back to the activities you love, providing lasting relief for your body's worst pains. Whether you were injured playing sports or you were involved in an accident, we are here to help you get back on track. We work with athletes, pregnant women, and families that want to support full-body health. Our gentle treatments will support your recovery without relying on pills or painkillers, and work with you to restore your full range of motion. If you're ready to get your life back and take the next step toward full health, contact our chiropractor in Roanoke, TX, for an appointment.

01/14/2026

All love over here 😂 No judgment.

We just want the best for you!

High quality care and real results 💯

01/13/2026

Neck tension is one of the most common issues we see, especially for people who sit at a desk.

Dr. James demonstrates a quick 2-minute neck reset using simple stretches you can do anywhere to reduce stiffness and improve movement throughout the day.

Consistency matters try this daily and notice the difference.

01/12/2026

Mobility Monday but make it 🔥🍑
Dr. James showing monster walks because strong glutes = fewer aches and better movement.
Don’t rush it. Slow, controlled steps win every time.

01/10/2026

Hackers really think they did something 🙃

Jokes on them!

My camera roll is just me explaining exercises, mobility, and how to fix your low back pain…

Might as well post it ourselves 😅

01/09/2026

It’s Friday and we like to have a little fun! 🤣

We hope you had an amazing week - cheers to the weekend 🥂.

01/08/2026

January workouts are back and so is bad form. 🫠

Dr. J is showing proper RDL mechanics to protect your spine, load your hips correctly, and actually get the benefit of the lift.

Strong doesn’t mean sloppy.

Let’s stay strong, focused, and injury free in 2026!

If you’re looking for more 1 on 1 help - DM us now to get started 💯

01/07/2026

18 months.

That’s how long it had been since this patient could squat heavy and today, they sent us this video.

We asked permission to share because wins like this matter. Not because of the weight on the bar, but because of what it represents: consistency, trust in the process, and getting their body back.

This is why we do what we do. 💪

01/06/2026

Adjustments alone aren’t always the answer pairing them with rehab helps restore movement, strength, and posture for people who live at a desk.

Sitting all day changes how your body moves. We help undo that. 💪

01/05/2026

Sitting all day doesn’t have to mean feeling stiff all day. 💻
These simple desk exercises help:
✔️ Loosen tight hips
✔️ Wake up your spine
✔️ Keep your body moving between meetings

No gym. No equipment. Just a few minutes to feel better.
Your spine will thank you. 👏

01/05/2026

Slow Sundays - Dad + Leo adventures!

It’s 2026 and we are so back! It’s a new year and a great vibe. Love getting to spend a few hours of solo time with each of my boys. It’s truly so important and I’m always so happy that we decided to make this a weekly thing.

Sundays may be my favorite day of the week!

01/02/2026

💪 Ah yes… it’s January. We all know that guy.

The one who shows up Day 1, acts like he’s been grinding all year, is lifting WAY too loud, flexing between sets, and making sure everyone knows he’s there… even though it’s his first gym visit in like 6 years. 😅

Friendly reminder:
👉 Don’t be that guy.
👉 Be consistent, be humble, be kind.
👉 Everyone’s here to better themselves - and that’s a win.

If you’re back in the gym this month, we’re proud of you. Stick with it. Focus on YOU. Big goals. Big energy. Big things ahead. 🚀

And don’t let the January gym bro steal your vibe.

Let’s make this a great year. 🏋️‍♂️✨

Address

213 N Oak Street
Roanoke, TX
76262

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 6pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 2pm

Telephone

+14694200934

Website

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