Potential Movement Bodyworks

05/06/2026

Muscular endurance is your ability to hold form, power, and pacing under fatigue. ME training sessions build the durability you need for long climbs, steady efforts, and late‑event strength. Recovery keeps tissues moving well so the work actually sticks. Check out our recent blog post on building muscular endurance and Book your Sports Recovery Session today.

https://potentialmovement.com/

04/30/2026

I’ve added a few Fridays!
Massage Appointments Available:

Friday 5/1 at 8:30a - 50 min
Friday 5/8 AM - 50 or 80 min

Next Available:
Monday 5/11 at 3:00a 50 min
Monday 5/18 at 2:30p - 50 or 80 min
Wed 5/27 at 5:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

PS- For the curious, here's an "Abbie Reel" from our Easter Kayaking Trip to SE Appalachia.

Click here for an update from Potential Movement Bodyworks!

04/27/2026

Massage Appointments Available:

Tuesday 4/28 at 12:30p - 50 min

Next Available:
Monday 5/18 at 2:30p 50 or 80 min
Tuesday 5/19 at 10:00a - 50 or 80 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

PS- For the curious, here's an "Abbie Reel" from our Easter Kayaking Trip to SE Appalachia.

Click here for an update from Potential Movement Bodyworks!

04/24/2026

Our Center of Growth & Wellbeing
in the Spring Dogwoods. Roanoke VA. Follow for Cancellation announcements at Potential Movement Bodyworks. Appointments currently available Monday 4/27 at 7p & Th 4/30 at 1:00p

04/22/2026

In the Specific Training Phase, training shifts to the exact terrain, pacing, and stress of your event. It’s demanding by design—and recovery is what turns that stress into adaptation. This is where Potential Movement Bodyworks helps you absorb the work and arrive ready. Check out our recent blog on the Specific Phaase and book your sports recovery massage today.

https://potentialmovement.com/

04/19/2026

Massage Appointments Available:

Tuesday 4/21 at 2:00p - 50 or 80 min

Also, I recently cancelled some Late April travel and have opened a bunch of appointments:

Mon 4/27p - 7:00p - 50 min
Tuesday 4/28 at 2:00p - 50 or 80 min
Thursday 4/30 - 1:00 - 50 min
Thursday 4/30 - 2:30p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/15/2026

Power Training isn’t just for athletes. Everyday adults benefit from training strength and speed to move with more confidence, coordination, and resilience. Power declines faster than strength, which makes it essential for healthy aging. If you’ve stalled in your strength work, it may be time to train power. Got questions,check out our recent blog on power training and book a coaching or myofascial bodywork session today!

04/14/2026

New Hours added Friday AM and late April!

Inspired by the Blue Ridge Marathon and a change in some travel plans, I’ve added new hours:

Friday 4/17 AM, 50 or 80 min
Tues 4/28 - afternoon. 50 & 80 min
Thur 4/30 - afternoon 50 & 80 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/08/2026

Running the Blue Ridge Marathon?
Myofascial release is one of the best ways to recover from the pounding those climbs and descents put on your legs. It improves tissue glide, reduces stiffness, restores mobility, boosts circulation, and helps your body calm down after race stress so you bounce back faster.
Potential Movement Bodyworks helps marathoners restore tissue quality and recover strong for whatever challenge comes next in Roanoke’s mountains.

Check out my latest blog post on how Myofascial Release supports Marathon Recovery, and book your Myofascial Recovery Sports Massage today!

https://potentialmovement.com/

04/06/2026

Massage Appointments Available:

*Monday 4/6 at 7:00p - 50 min
*Save 20% at this apt. Just mention this post at check-out. Not valid with other discounts or offers. New bookings only.

Also now available:
Tu April 28th at 8:30/9a - 50 or 80 min
Tu 5/5 at 8:30a - 50 min
Wed 5/6 at 2:30p - 50 min
Thu 5/7 at 2:30p - 50 min
+ More May!

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

04/01/2026

That's me in Costa Rica. We're now gearing up for our Tellico Kayak Trip! Mobility is a game‑changer for kayakers. Better hip and thoracic mobility means stronger rotation, safer shoulders, smoother strokes, and easier loading and carrying. When your body moves well, you paddle better and reduce your chance of injury.
Potential Movement Bodyworks helps restore mobility, improve tissue quality, and keep you strong on and off the water. Check out my recent blog on Mobility for Kayakers and Book your Myofascial Bodywork Session today!

https://potentialmovement.com/