Potential Movement Bodyworks

03/22/2026

Massage Appointments Available:

Monday, 3/22 at 7:00p - 50 min

Now Booking for late April.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/19/2026

Super Last Minute Savings!

TODAY! Thursday 3/19 at 2:30p.

Save 20% on this appointment only. Mention at in-office check out.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/18/2026

Ready to add Zone 3 Training? If you don’t have ADS, your aerobic base is strong. You can start to add small amounts of Zone 3 (up to 20%) and progress sport‑specific muscular endurance. Keep 80% easy, and progress your strength toward hypertrophy or max strength.
Potential Movement Bodyworks helps you identify your true weaknesses, improve tissue quality, restore mobility, reduce tension, and recover faster so your Zone 3 work and Muscular Endurance Training actually sticks.
When your body moves better, you become more resilient to harder training. Check out our Recent Blog post on Zone 3 training and Book your Sports Recovery Massage or Coaching Session Today!

https://potentialmovement.com/

03/15/2026

Massage Appointment Available:

Tuesday 3/17 at 2:00p - 50 or 80 min

Thursday 4/9 at 8:30/9a for 80/50 min
Wednesday 4/15 at 1:00/30 for 80/50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/11/2026

Did you know that your Aerobic Base sets the ceiling of your Anaerobic Threshold? (ADS) Aerobic Deficiency Syndrome may be preventing your gains? If your Aerobic Threshold isn't at least 90% your Anaerobic Threshold, you may need to focus on your aerobic capacity.
If you bonk easily, have plateaued, struggle to stay in “easy” zones, feel your heart rate drift upward on long sessions, or fatigue quickly at low intensities, you might have ADS. It simply means your aerobic system isn’t strong enough yet to benefit from increased intensity.
If your Aerobic Threshold is within 10% of your Anaerobic Threshold, you’re not in ADS and can start adding Zone 3, muscular endurance, and strength progression in the Late Base Period. Otherwise, continue to keep it easy.
At Potential Movement Bodyworks, we help you identify weaknesses, improve tissue quality, and recover better so your training actually sticks. Check out our latest blog on determining your Aerobic Threshold and book your recovery sports massage or coaching session today!

https://potentialmovement.com/

03/08/2026

Massage Appointment Available:

Mon 3/9 at 7:00p - 50 min
Mon 3/23 at 3:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

03/04/2026

If you've been building your base with me, you may be ready to enter the Late Base Period.
Keep 80% of your work easy, use the other 20% to train your weaknesses, add controlled Zone 3 only if you’re not in ADS, and progress your strength toward hypertrophy or max strength. Training should be easy, steady and repeatable to build durability.
Potential Movement Bodyworks helps you identify weaknesses, improve tissue quality, restore mobility, and recover better so your training actually sticks. Check out our recent blog post of transitioning to the Block 3 of your training, the Late Base Period. Book your bodywork or coaching session today.

https://potentialmovement.com/

03/03/2026

Massage Appointment Available:

Wed 3/4 at 1:00/30 - 80/50 min
Tu 3/31 at 12:30 - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

02/27/2026

Massage Appointment Available next week:

Mon 3/2 at 7:00p - 50 min
Tues 3/3 at 10:00a - 50 min

Tues 3/17 at 10:30a - 50 min
Tues 3/17 at 2:30p - 50 or 80 min.

Th 3/26 at 1:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

02/26/2026

Check out these Balance and Proprioception thoughts and exercises from an Olympic Skier. I LOVE Single Leg work for all stages of training. Book a Movement Re-education Session to learn how to add appropriate level balance and proprioception work to your self-care routine.

Want to have better balance? You can learn a thing or two from this Olympic skier.

02/25/2026

Massage Appointment Available this week:

Thurs 2/16 at 1:00p - 50 min

Tues 3/17 at 10:30a - 50 min
Tues 3/17 at 2:30p - 50 or 80 min.

Wed 3/25 at 5:00p - 50 min
Th 3/26 at 1:00p - 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

NOTE: Google Voice has stopped allowing some text messages and I'll be switching to the Square messaging system for most personal text communications. To enable this feature, start the conversation by replying to any text confirmation or reminder. Just say "Hello."

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

02/25/2026

By now, you've likley noticed some benefits to increasing strength stability and aerobic endurance. Think back to a time when you felt this transformation and share your experience with us. Then get ready for Block 3, where we will build on this base.