Potential Movement Bodyworks

02/04/2026

Time for a Recovery Week!
You've been working hard! In a strong endurance plan, every 4th week drops to about 50% of your normal volume. This isn’t random. It’s how your body consolidates the work you’ve been doing so you actually get stronger instead of just accumulating fatigue. Recovery weeks aren’t a break from training, they are training! The lighter load: Prevents burnout, Reduces injury risk, Helps tissues adapt and rebuild, Resets your nervous system, and locks in the gains from the previous 3 weeks.
Busy people, parents, weekend warriors — you’re already carrying plenty of life stress. A planned recovery week keeps your training sustainable and your progress moving forward.
Pull back to move ahead. Your body will thank you for it!
Don't forget to book your recovery massage!

02/03/2026

Massage appointments now available:

Wed 2/4 at 3:00p - 50 min

Tues 2/10 at 12:00/12:30 - 80/50 min
Thu 2/12 at 1:00p - 50 min

Th 2/26 at 2:30p - 50 min

Let me know if you are interested in snow cancellations as they become available or if you have an existing apt this week you would like to reschedule.

CAUTION: While many people are out and about, the Grandin area parking and walkways remain snowy. There is a snow mound between the street parking and our sidewalks. Parking is additionally available "Behind the Coop" in the lot off Westover. Be aware that you may need to walk the snowy sidewalks around to the front of the office. Our neighbors have not shoveled.
Please only book if you are confident in your ability to travel/walk in snow/ice.

Stay well!

Abbie

PS- As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Click here for an update from Potential Movement Bodyworks!

02/02/2026

I'm open for intrepid folks this week .

***PLEASE READ BELOW BEFORE SCHEDULING!!!***

Mon Feb 2nd at 6:45p. - 80/50min
Tues 2/3 at 10:00a - 50 or 80 min

Tues 2/10 at 12:00/12:30 - 80/50 min
Thu 2/12 at 1:00p - 50 min

Wed 2/25 at 5:00p - 50 min
Th 2/26 at 2:30p - 50 min

Let me know if you are interested in snow cancellations as they become available or if you have an existing apt this week you would like to reschedule.

While many people are out and about, the Grandin area parking and walkways remain snowy. There is a snow mound between the street parking and our sidewalks. Parking is additionally available "Behind the Coop" in the lot off Westover. Be aware that you may need to walk the snowy sidewalks around to the front of the office. Our neighbors have not shoveled.
Please only book if you are confident in your ability to travel/walk in snow/ice.

Stay well!

Abbie

PS- As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Click here for an update from Potential Movement Bodyworks!

02/01/2026

I'm open for intrepid folks this week .

***PLEASE READ BELOW BEFORE SCHEDULING!!!***

Mon Feb 2nd at 5:00/5:30p. - 80/50min
Wed 2/11 at 3:00p - 50 min
Wed 2/25 at 5:00p - 50 min
Th 2/26 at 2:30p - 50 min

Let me know if you are interested in snow cancellations as they become available or if you have an existing apt this week you would like to reschedule.

Parking and neighborhood access remain poor. Our neighbors have not shoveled and sidewalks/alleys are snowy with ice potential. Street parking is narrow/exposed. You have to traverse a large snow-mound to get to the sidewalks. Parking is best "Behind the Coop" in the lot off Westover. Then walk the snowy sidewalks around to the front of the office.
Please only book if you are confident in your ability to travel/walk in snow/ice.

Stay well!

Abbie

PS- As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Click here for an update from Potential Movement Bodyworks!

01/29/2026

I'm open for intrepid folks Thursday & Friday.

***PLEASE READ BELOW BEFORE SCHEDULING!!!***

Thurdsay 1/29 3:00p - 50 min
Friday 1/30 8:30a - 50 min
Friday 1/30 2:30p - 50 min.

Parking and neighborhood access remain poor. Our neighbors have not shoveled and sidewalks/alleys are snowy with ice potential. Street parking is narrow/exposed. You have to traverse a large snow-mound to get to the sidewalks. Parking is best "Behind the Coop" in the lot off Westover. Then walk the snowy sidewalks around to the front of the office.
Please only book if you are confident in your ability to travel/walk in snow/ice.

Stay well!

Abbie

PS- As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Click here for an update from Potential Movement Bodyworks!

01/28/2026

If you want to enjoy your weekend adventures — not just survive them — Block 2 is your foundation.
But here’s the big trap: don’t go too hard too early.
Early intensity feels exciting, but it leads to burnout and nagging injuries fast. Slow, steady, repeatable work is what actually builds durability.And this isn’t just for athletes.
Parents: You’re lifting, carrying, chasing, and moving all day. Strength endurance helps you stay strong from morning to bedtime.
Weekend warriors: This is where you build the engine and resilience that make long rides, hikes, and runs feel fun again.
Resist the rush. Build the base.
Grandparents: Keeping up with energetic grandkids takes balance, stability, and all‑day stamina. This block builds exactly that.
Your future self will thank you.
If you have overdone it, or want to stay ahead of fatigue, Book you Bodywork session today!

https://potentialmovement.com/

01/21/2026

Strength Endurance Training is where stability meets real‑world strength. In Block 2, we’re training your body to stay strong longer, not just lift heavier.
Muscular endurance supersets build strength you can repeat over time, whether you're climbing hills, carrying groceries, or powering through a full day. Neuromuscular patterning improves coordination and efficiency so you move better, not harder.
Building stability under fatigue teaches your body to stay controlled when the effort gets long or life gets unpredictable.
This isn’t flashy training; it’s the kind that makes you more capable in every direction.
Book your coaching or bodywork session today to learn how to fine tune your strength plan to create all day strength and stability.

https://potentialmovement.com/

01/19/2026

SAVE 10% on appointments booked within 24hrs
SAVE 15% on same day bookings!

Valid through Tues 1/20/26. Just mention this post at check-out. Timeline applies relative to the open appointment time. Not valid for existing appointments and cannot be combined with other offers.

TONIGHT 1/19 at 5:00p 50 min
Tomorrow, Tu 1/20 at 8:30a 50 min

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Appointments Now Available:

Click here for an update from Potential Movement Bodyworks!

01/18/2026

Massage Appointments Available:

Tues January 20th at 8:30a - 50 min.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Next Available Currently late February. Start thinking warmer thoughts and grab your March spots today!

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/15/2026

Massage Appointments Available:

Wed Jan 21 at 5:00p - 50 min.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Next Available Currently late February. Start thinking warmer thoughts and grab your March spots today!

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!

01/14/2026

If you want your New Year goals to actually stick, this is where it starts. The Early Base Endurance Training Block is all about increasing the volume of EASY aerobic training — the kind of movement that is fun and builds consistency without overwhelming your schedule or your body. No intensity spikes. No “go hard or go home” energy. Just steady, sustainable work that strengthens your aerobic engine and sets you up for long‑term success.
This is the perfect match for New Year momentum because it’s approachable, it builds confidence, it creates habits you can maintain, it supports every future phase of training
If your goal is to feel better, move more, or show up stronger for your weekend adventures in 2025, Early Base is the smartest place to begin. Start simple. Stay consistent. Let the small wins stack up.

Let us support your early wins and muscle recovery, or help you build a plan you can stick with. Book a coaching or bodywork session today!

01/11/2026

Massage Appointments Available:
Mon January 12 at 7:00p - 50 min
Thurs, January 15 at 8:30/9:00a - 80/50 min
Mon January 26 at 7:00p - 50 min

Click below for a 3 minute Teaser of our 2025 Iceland Trek on the Fimmvörðuháls & Laugavegur Trails.

As always, please make sure you get a confirmation email and click unsubscribe if you no longer want these announcements.

Keep an eye on this list or my page for more cancellation opportunities.

Stay Well! ~Abbie

Click here for an update from Potential Movement Bodyworks!