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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 6pm

Angela Marie, LMT

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Roanoke, VA
Angela Marie, LMT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Angela Marie, LMT, Massage Therapist, 1215 3rd Street Southwest, Roanoke, VA.

Licensed Massage Therapist, Reflexologist, Lymphatic Drainage Specialist, Acu-Detox Specialist, Energy Master in Old SW Roanoke,Va
Every Session includes hot stones, hot towels, active cupping, assisted streching, and aroma therapy at no extra cost ✨💆‍♀️

01/15/2026

Mid January Hellos! 🙋‍♀️
This week in my treatment room: 💆‍♀️
MLD (Manual Lymphatic Drainage) post and pre operative.
Chronic TMJ relief
Happy Feet! Neuropathy focused reflexology
Plantar Fasciitis relief
Lots of neck and shoulder release this week
Low Back, lumbar spine, and hip release
Spinal Stenosis/ lengthened spinal stretching

I hope your downtime includes kitty snuggles too!!

https://queenpinroanoke.janeapp.com/

https://www.appalachianintegrative.health/

01/05/2026

Hello 2026 ✨
I know we’re all working hard to set and achieve some goals at this New Year’s beginning stages.
I’m right there with you!
While we’re out there pushing hard let us also remember how important it is to rest and recover. So much of our bodies work is done in downtime too. We can make our uphill strides more sustainable and successful with adequate recovery time.

The body repairs itself in a multitude of ways with restorative self care.

✨Growth Hormone increases
✨Muscle repairs itself
✨We freeze the aging process and in a lot of ways we actually age backwards
✨Our cells rebuild themselves on new and higher ground
✨Reducing Inflammation
✨Our hormones rebalance themselves
✨Our energy replenishes itself
✨Our Mental Health improves itself in stress reduction recovery

https://queenpinroanoke.janeapp.com/

https://www.appalachianintegrative.health/

12/30/2025

There was a sweet break between clients yesterday. I chose to go with it! I made a hot cup of tea and used my ear needles for a little NADA, 5 NP, Auricular Acupuncture. I put down the phone and allowed myself the space to sink into my body, on my table, in my treatment room.

Sometimes life gifts me with a little time. It’s not every day that I get to use it for restorative self care.
Extra time is a gift.
May we use the tools life has gifted us on ourselves too.
🪷🪡✨🙏

https://www.appalachianintegrative.health/

https://queenpinroanoke.janeapp.com/

12/20/2025

Holiday Stress?! I’ve got you covered in a couple directions! 🤶

A. The best way to let of the hustle is a dang good massage. Hot stones! Hot towels! The whole kitten caboodle to melt away after the holiday. 💆‍♀️

B. Save that trip to the store! Pick them up here at :
Appalachian Integrative Health
1215 3rd Street SW Roanoke
AND/OR I am happy to deliver to your door step or meet you out and about…Bedford/ Roanoke/ Salem/ Franklin County/ Ferrum
🦌 🛷 🎅
Reach out to me call or text 540-520-3309
Venmo/ Zelle/ Square/ Cash/ Check

Booking is available online

https://www.appalachianintegrative.health/

12/16/2025

Gift Certificates available at 💆‍♀️
Appalachian Integrative Health
1215 3rd Street SW Roanoke, VA 24016
Easy Peasy Self Serve!! 🖊️
Fill out your own certificate
Use the QR code to Venmo me 🤶

If you’re running short on time, I am happy to deliver to your doorstep. 🦌 🛷 🎄
Call or Text 540-520-3309

12/12/2025

On the road again 🎶
Favorite Dog Mom 🐾
I Love this stop ✨
Travel Days
🧳🎄💆‍♀️❤️

12/10/2025

Wintering + Massage take 3 🎬❄️💆‍♀️
Body Work is happy work. ☺️
This time of year most of us could use a dose of bliss! ✨
How exactly does Body Work make you all sunny on the inside ?!💛

1. Release of endorphins: Did you know that during massage your body releases endorphins? Endorphins are your happy hormones, natural pain relievers, and mood elevators.

2. Reduced Cortisol levels:
Massage reduces this stress hormone!

3. Increases Serotonin and Dopamine:
These neurotransmitters regulate your mood and increase your happy feelings!

If You suffer from Seasonal Affective Disorder (SAD), recieving bi-weekly or monthly massage will bring your happy back around and keep it there!!

Booking is available online :
Just scroll down till you see body work and click book now.

https://www.appalachianintegrative.health/

12/09/2025

Good Morning Snowmen and Women ⛄️ Reason # 2 to couple
Wintering with Therapeutic Massage 💆‍♀️
Aside from Shoveling snow and needing a little relief.
Did you know Massage Boosts Immunity ??
Massage has been shown to improve immune function. 🤧
Here’s the how 🤓
By lowering cortisol, increasing circulation, flusing toxins, and moving immune cells like lymphocytes and Natural Killer cells 💪
The massage process enhances the body’s ability to fight off infections and support overall immune function.

Booking is available online

https://queenpinroanoke.janeapp.com/

https://www.appalachianintegrative.health/

12/08/2025

Good Snowy Monday Morning to everyone!
I’m catching up on my Hello’s again ❄️✨
I hope everyone is cozy and toasty out there:)

It looks like this week is a good week to offer one good reason each day, to explore the benefits of :
Wintering Massage ⛄️

Reason # 1
Enhanced Circulation :
Cold weather constricts those blood vessels y’all!
Massage improves blood flow, delivering oxygen and nutrients to your muscles, organs, and tissues.
One of my best moves this week is to keep you warm and energized!! 🔥

Let’s keep that chi moving together! ⚡️

Booking is available here
https://queenpinroanoke.janeapp.com/

Address

1215 3rd Street Southwest
Roanoke, VA
24016

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Website

https://www.mountainlotustherapies.com/

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