Angela Marie, LMT

08/07/2025

My Business Page needs an update.

I’ve been busy with body work and tending to life’s tasks. I have decided to take these few and far between moments to talk about what’s been coming to my table lately.

Massage and the Lymphatic System:
Lymphatic Drainage & MLD
(Manual Lymphatic Drainage) That’s when I move your lymph for you.

Whether you’ve been sick and those tender nodes around your neck have felt sore or swollen or you hold water in you ankles,
legs, or any other part of your body. That stuff can be moved. It’s like magic to see it all work and one of my favorite massages to offer! Why? Because results are instant and I get to see it all flow.

Lymphatic Drainage aides in:
Removal of toxins and waste
Reduction of swelling
Improved immune function
Improved circulation
Reduced inflammation
Improved skin health

Whether you are recovering from surgery and retaining water or want to balance all the above, lymphatic Drainage is probably for you!!

Booking is available online

https://www.appalachianintegrative.health/

Pic for eye pops because…Ghost Pipes and Pretty 😮

07/22/2025

Did you know that massage is a natural method for aiding in hormonal imbalances and rebalancing?! ⚖️
By reducing cortisol and increasing serotonin along with dopamine these beautiful bodies balance themselves out.
What a relief?! 😅
I don’t know about you but when my hormones are happy
I am happy 😊
Hormones control so much of what we experience in our physical, mental, and emotional life.



Booking is available online

https://www.appalachianintegrative.health/

07/02/2025

Check it out 👀
Booking is available online
https://www.appalachianintegrative.health/

For your convenience I have added:
30min
45 min
60 min
75 min
90 min time slots!!!!

Thinking about dipping your toes in with massage, body work, reflexology, and or energy work…these slots are just for you!!

Head and neck stretches and scalp massage?? Book a 30 min slot
Complete with hot towels and hot stones.

Feet need pampering with some reflexology ?? 45-60 mins with hot stones between those toes and hot towels to finish.

Have a specific request or area of focus…we can build your session based on your individual needs.
💆‍♀️🤲💛🪷

Holistic primary care in Roanoke, VA. Appalachian Integrative Health offers naturopathy, acupuncture and wellness treatments for lifelong health. Learn More!

06/26/2025

In a world full of, “get it done” mode …the hardest and most effective task can honestly be to let go and restore ourselves.
More frequently than not,
we go from one thing to the next without being fully in tune with our mind/ body needs.

Regularly peeling the tension away can extend our bodies ability to keep going for years to come. Rest and restore is just as important as our never ending to do list.

How often do we just push on through without giving our bodies the restoration they so deeply crave??

Booking is available online

https://www.appalachianintegrative.health/

06/19/2025

Regular massage and body work is medicine for most things that ail us.
A lot of us walk around with symptoms that fatigue us and drag us down.
We run on empty in deep need of rest and reset more than we realize.

High blood pressure
Poor circulation
High stress hormones
Pain
Fatigue
Insomnia
Tension
Inflammation
Head aches
Chronic Conditions
ALL of these symptoms can be relieved with regular massage!!

The list goes on…
Regular body work/massage supports the body’s ability to come back into homeostasis and restore itself.
We aim for natural rhythm and flow.
We strive for ease!

New Clinic pics because Feng Shui 🪷

Booking is available online

https://www.appalachianintegrative.health/

06/17/2025

🙏✨🌀👐🫶🤲🪷📿

06/10/2025

What is Reiki Infused Massage?!
The Foundation of my massage practice is 100% Clean, Clear, Light, and Love filled energy.
I think the intention we hold while putting our hands on anyone is the most impactful part of any massage practice.
It’s always my intention that whatever needs to be let go of is released on my table.
It’s my intention that my space is a safe and loving place for that to occur in.
It’s my intention that as I comb through that fascia and release those stubborn muscle knots that something deeper is also being released.
It is my intention that the mind, body, and spirit let go of the debris and reconnect into a higher yet calmer stream of energy.
That we come home to our bodies.

https://www.appalachianintegrative.health/

06/05/2025

Hi 🙋‍♀️
The hustle has been real lately and soooo worth it!!
We are in a new space!! 💆‍♀️
I am so grateful to have made the move with Appalachian Integrative Health to
1215 3rd St SW Roanoke
Cha cha cha changes and heaping helpings of gratitude 🙏💞🥹
A Labor of Love 💖

https://www.appalachianintegrative.health/

05/15/2025

It’s probably way past time for a business page update.
Sitting quietly this am looking for the right words.
So much is happening this month!!
My practice is moving /in transition with
Appalachian Integrative Health
I’m beyond grateful for our/my time at 708 5th street. I can be quite sentimental sometimes.
May is our last month in that beautiful space. While part of me will miss it…The other part is so excited for growth and new beginnings.
Beginning in June we’ll be at 1215 3rd street. across from the Bradley Free Clinic.

All that sentimental energy is rolling through this body!
We’re ending and beginning that transition with mega votes from our lil community in the Roanoker Magazine.
I’ve taken the time to post on my personal page…but not here, just yet.
I can be at a loss for words, even though this girl has always had alot to say.

Gratitude overwhelms me right now.
I’m extremely grateful to be a part of a growing and thriving team of loving individuals who serve this community with their huge hearts 🥹

To see and be a part of this growth is so much!!

I’ve always believed Eastern and Western medicine should join hands and flow together .
All parts make a whole

Treating the whole body in a holistic manner is a beautiful practice.

I truly love what I do. My part in this practice is so much more than massage.
If we give these bodies a chance, they will release the tension and come back into balance.
I create space in these beautiful bodies so they can breathe and I hold precious space for this to happen, on more than just the physical level.
Pain and tension go deeper than we know. Sometimes all we need is a facilitator to be free of all that tightens and weighs us down.

I look forward to serving you through this transition and at our new location

Booking is available online at
https://www.appalachianintegrative.health/

05/01/2025

May is Mental Health Awareness Month💚
Sunshine
Exercise
Water
Rest
Foods that heal
Meditation
Building strong Self Care Habits
Healthy Habits
Healthy Rituals
Healthy bodies
All equal
Healthy Minds

04/23/2025

Life is the medicine.
It’s quite beautiful where life takes us all.
Unlearning the hustle and grind and being in the still points has been the most brilliant lesson yet. Being with all that’s already here, to greet me, every single day is beyond peaceful. Doing what’s presented to me and not pushing for more than that, has indeed saved me. Allowing restful moments and realizing that truly, less is so much more, is the key…my key.
Allowing my practice to unfold.
Sitting in the sunshine.
Listening to what the birds have to say.
Being in my body.
Not forcing but allowing.
This life does itself and it bestows blessings around every corner…and then some.
Sometimes I can get in my own way of that.
Then I remember the beauty of saying yes to all that comes my way.
Allow the medicine
Allow the flow
Feel the sun
Drink up the water
Say yes to invites
Breathe into your heart space
Feel the magic in your belly
We are worth every single breath

04/08/2025

Happy Thoughts = Happy Everythang 🧠
The brain IS the control center of this body.
Clearing the cache has quite the impact on us.
Shifting to a more positive state of mind puts us in a powerful position and can cure most of what ails us. 😊
Freeing up tension mentally means we’re freeing up tension physically too 🫶