Highland Spine + Sport

09/26/2025

How modern chiropractic care can fit into your healthcare team!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

When it comes to your health, no single provider has all the answers. The best outcomes often happen when different professionals work together to keep you moving, performing, and feeling your best. That’s where modern chiropractic comes in.

09/26/2025

09/24/2025

Dealing with Patellar Tendonitis? How To Know and What You Can Do About It!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

If you’ve been struggling with pain just below your kneecap when running, jumping, or even going up and down stairs, you may be dealing with patellar tendonitis — often called jumper’s knee or runner’s knee.

09/22/2025

Happy 1st Day of Fall! 🍂

09/22/2025

Are You Dealing with Hip Pain When You Run? At Highland we help you understand whats going on and what to do about it! Check it out!

Highland Spine + Sport
2705 Brambleton Ave, SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Running is one of the simplest and most rewarding ways to stay active, but hip pain can quickly turn an enjoyable run into a frustrating struggle. At Highland Spine + Sport in Roanoke, VA, we often see runners of all levels — from weekend joggers to competitive athletes — who deal with nagging h...

09/19/2025

Radiating Leg Pain, Sciatica, and Piriformis Syndrome in Roanoke, VA? Highland Spine + Sport has a solution for you!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Radiating pain into the leg — whether it’s sciatica, piriformis syndrome, or nerve irritation from the low back — can be frustrating and confusing. Many people assume the problem is in their hamstring, hip, or calf, when in reality, the issue often starts higher up in the spine or pelvis.

09/17/2025

Radiating Neck Pain in Roanoke, VA - Why It Might Not Be Your Shoulder or Arm

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

If you’ve ever experienced pain radiating down your shoulder, arm, or even into your forearm, your first thought might be: “Something’s wrong with my shoulder or elbow.” Surprisingly, many cases of arm pain don’t actually start in the arm at all — they begin in the neck.

09/15/2025

Runner’s Knee vs Jumper’s Knee: Understanding Patellar Tendon Pain

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Knee pain is one of the most common complaints for runners, athletes, and active individuals. If you’ve ever felt a nagging ache at the front of your knee or sharp pain just below your kneecap, you might be dealing with either Runner’s Knee or Jumper’s Knee. While the names sound similar, thes...

09/12/2025

Dry Needling vs. Acupuncture: What’s the Difference? Find out how which one can help you!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com

If you’ve heard of dry needling or acupuncture, you might be wondering—aren’t they basically the same thing? After all, both treatments involve very thin, solid needles being placed into the body. While they may look similar on the surface, the goals, techniques, and philosophies behind these ...

09/08/2025

What to Do After a Low Back Flare-Up - A action plan to help get out of pain and on a path to preventing it in the future.

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Low back pain is one of the most common issues we see at Highland Spine and Sport here in Roanoke, VA. A sudden low back flare-up can feel frustrating and even scary—especially if it happens after sitting too long, doing yardwork, or finishing a workout. The good news is that with the right steps,...