Highland Spine + Sport

03/09/2026

If you struggle with Ehlers Danlos Syndrome (EDS) / Hypermobility in Roanoke, VA Highland Spine + Sport is here to help! Click our blog to see how we can help!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

Looking for hypermobility or Ehlers-Danlos Syndrome care in Roanoke, VA? Highland Spine and Sport offers movement-based chiropractic and sports rehab to improve stability and reduce pain.

03/07/2026

As a TPI Certified Chiropractor, Dr. Amos is passionate about helping golfers swing more efficiently, play at a higher level, and stay on the course for years to come.

If your hips are tight, your swing will pay the price. Try these TPI specific exercises to improve hip mobility, create better rotation, and keep you playing the game you love without limitations.

RoanokeVA GolfFitness MoveBetterPlayBetter

03/06/2026

Why Your Pain Came Back When You Started Working Out Again

Warmer weather is around the corner and that means activity increases. Find out why things start to flare up!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Started working out again and your pain returned? A Roanoke,

03/05/2026

03/04/2026

All jokes! 😂

Seriously though, food is fuel! Make sure you are filling the tank with the right things. It has profound impacts on your energy, recovery, and performance.

03/04/2026

Golf Season Is Right Around the Corner! How the Titleist Performance Plan Keeps You Healthy!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Golf season is approaching in Roanoke, VA. A TPI Assessment at Highland Spine + Sport helps you play longer, more often, and without pain.

03/02/2026

If your low back is sore after lifting, complete rest usually is not the answer. Staying active with the right movements can speed up recovery and keep you progressing. Focus on smart, controlled exercises to improve mobility and support healing so you can keep crushing your lifting goals long term.

MoveBetterFeelBetter

03/02/2026

Blue Ridge Marathon Recovery Tips! How Recovery is the key to your performance.

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Training for the Blue Ridge Marathon in Roanoke? Learn why recovery is crucial to prevent injury, improve performance, and reach race day strong.

02/26/2026

Strength vs Stability 🔥

Crunches and sit ups build core strength because they train your abs to create movement.

Dead bugs and bear holds build core stability because they train your core to resist movement and control your spine.

Here’s the truth 👇
Most people do not lack strength.
They lack control.

You can do 30 sit ups…
But still throw your back out picking up a laundry basket.

Strength is producing force.
Stability is controlling force.

If you want a resilient back that holds up in the gym, on the course, or in everyday life, you need both.

Train smart. Move better. Reach Greater Heights.

RoanokeVA SportsChiropractic InjuryPrevention StrengthAndStability

02/25/2026

Awesome time leading Fit Studio through a mobility class focused on helping them move better, feel better, and perform at their best in their activities and everyday life.

At Highland Spine + Sport, we love educating and giving back to our community. Empowering people with the tools to take care of themselves is how we create long term health, resilience, and performance. When you understand your body, you can train smarter, recover faster, and reach greater heights.






MobilityTraining
InjuryPrevention
SportsChiropractic
ActiveLifestyle
CommunityStrong
ReachGreaterHeights