Highland Spine + Sport

01/23/2026

Honored to be nominated for Best Chiropractor in Roanoke 🙏

If Highland Spine + Sport has helped you feel better, move better, or get back to doing what you love, we’d be incredibly grateful for your vote. Thank you for supporting local care that puts people first 💙

Welcome to our 2026 Best of Roanoke Reader's Poll Voting Page! This ballot is your chance to weigh in on the people, places and things that make or break your day here in the valley.

01/23/2026

Why the numbness in your fingers and hand is coming from your neck!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

If your fingers are going numb, the problem may be coming from your neck—not your hands. Learn how cervical nerve irritation causes finger numbness and how chiropractic care in Roanoke can help restore function.

01/21/2026

Tight hip external rotation is a MASSIVE limiting factor for athletes and active adults 🦵🔒
Especially in rotational sports like golf ⛳, pickleball 🏓, baseball ⚾, and softball 🥎

Limited hip rotation can lead to pain, compensation, and lost power 🚫⚡
👉 Using this stretch helps open up hip motion, so you can move pain-free, rotate with confidence, and perform at your best 🔄🔥

01/21/2026

Ever wondered why your low back keeps hurting after running? Find out here!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Low back pain in runners is often caused by poor core control and stiff hips. Learn why it happens and how Highland Spine and Sport helps runners in Roanoke get back to running without pain.

01/19/2026

Do you feel like you’re stuck in the constant cycle of pain, temporary relief, followed by things flaring up again?

At Highland Spine + Sport we chase after the root cause of your pain not just decreasing the symptoms.

At our recent talk with we talked about how getting stuck hurting with no end is the reality for so many active adults! We are here to serve you and help you understand, eliminate, and provide a plan to get out pain and perform at your best!

01/19/2026

Why runners develop low back and hip pain and what to do about it!

Highland Spine + Sport
2705 Brambleton Ave.
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Low back pain in runners is often caused by poor core control and stiff hips. Learn why it happens and how Highland Spine and Sport helps runners in Roanoke get back to running without pain.

01/16/2026

If you struggle with low back pain after working out, this may be the move for you 🔑
Powerful for improving range of motion, decreasing pain, and keeping you moving—without relying on medication 💪🧠
Train smarter. Recover better. Keep doing what you love.

01/16/2026

Keeping high school athletes pain free and resilient from Injury is a number one priority! Check out this blog to understand how Highland can help!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

High school athletes in Roanoke can prevent injuries and boost performance with sports chiropractic care at Highland Spine & Sport. Personalized care for stronger, safer athletes.

01/14/2026

We are not your typical chiropractor 💥
We use targeted rehab to get you out of the clinic and back to the sport, movement, and lifestyle that makes you happy 🏃‍♂️🏋️‍♀️⛰️

01/14/2026

Why your low back hurts after CrossFit (and what to do about it)

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
5403397911

Experiencing back pain after CrossFit workouts? Highland Spine & Sport in Roanoke helps athletes prevent injury, improve core stability, and train smarter.

01/12/2026

Most people have dealt with low back pain periodically throughout their life but the reality that a lot of times it’s not a low back problem.

The hips can be a silent culprit to acute and chronic low back pain and at Highland we help you identify what the root cause of your issue you is and give you a plan to get back to moving, feeling and performing at your best!

01/12/2026

Why desk workers how pain? And how to achieve long term relief!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

Desk job causing neck or low back pain? Highland Spine & Sport in Roanoke helps desk workers fix the root cause of pain and stay healthy long term.