Highland Spine + Sport

08/11/2025

🏆 We’re honored! Highland Spine & Sport has been voted Best Chiropractic Office in Roanoke by the Roanoke Times “Best of Roanoke” awards!

From the bottom of our hearts, thank you to our incredible community for your trust, support, and belief in our mission to help you move, feel, and live your best. This recognition belongs to all of you—our patients, friends, and supporters who inspire us every day.

Here’s to continuing to reach greater heights in health, life, and performance—together. 💙

08/11/2025

🔥 FREE Core Stability Workshop 🔥
📍 Fit Body Boot Camp Roanoke Location
🗓 August 16th | 🕙 10:00–10:45 AM
💥 Bulletproof Your Core

Stronger core = better movement, more power, and fewer injuries.
Come learn how to activate and stabilize your core the right way so you can train harder, move better, and stay pain-free.

08/08/2025

🎒 A Chiropractor’s Guide to Choosing the Right Backpack for Your Child 🦴👧🧒

As a chiropractor, I see kids every year with preventable back and shoulder pain—often caused by improper backpacks. Here’s what research and clinical experience recommend:

✅ Wide, padded shoulder straps reduce pressure on growing spines
✅ Backpack should sit 1–2 inches above the waist—not hanging low
✅ Always use both straps to distribute weight evenly
✅ Keep total load to under 10–15% of your child’s body weight
✅ Use chest or waist straps when available for added support
✅ Pack heavier items closest to the spine to reduce strain

A few smart choices now can prevent aches and imbalances later. Let’s help kids start the school year strong—and pain free! 💪

08/07/2025

Not Just Backs: What Else Chiropractors Help With That You Might Not Know

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

When most people think of chiropractors, they think of someone who “cracks backs” or “fixes spine pain.” And while that’s definitely part of what we do at Highland Spine and Sport in Roanoke, it’s just the beginning.

08/04/2025

How Your Neck Could Be Causing Your Shoulder and Arm Pain

Highland Spine + Sport
2705 Brambleton Ave. SW
Ronaoke, VA 24015
highlandspineandsport.com

If you’re dealing with nagging shoulder pain, arm weakness, or tingling down your arm, but you don’t remember injuring it, the real problem might not be your shoulder at all—it could be your neck.

08/01/2025

Back in the Game: Why High School Athletes Should Be Proactive About Injuries

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

As high school athletes across Roanoke head back into practice, preseason conditioning, and competition, the energy is high—but so is the risk for injury. Whether it’s football, volleyball, cross-country, or any fall sport, the transition back to full-speed training puts the body under stress it...

07/31/2025

Patient of the Month: Lt. Ronald Robinson 🎉

We’re proud to recognize Lieutenant Ronald Robinson of the Roanoke City Police Department as our Featured Patient of the Month!

Not only is Lt. Robinson a dedicated police officer, but he’s also an incredible dad, inspiring coach, talented musician, and just an all-around amazing person to be around. His commitment to his family, community, creativity, and personal health is truly admirable 👏

With so much on his plate, staying strong, mobile, and pain-free is essential — and we’re honored to be part of his care team. Whether he’s out protecting our city, coaching, spending time with his family, or creating music, Ronald shows up with heart, passion, and purpose.

Thank you, Lt. Robinson, for trusting Highland Spine and Sport with your care. We’re proud to help you move, feel, and perform your best 💪

07/31/2025

Hear from Dr. Amos on how is he not your “typical chiropractor”!

07/31/2025

🚨 NEW REVIEWS ALERT! 🚨

We’re incredibly grateful for the amazing feedback we’ve been receiving lately on Google 🙌

At Highland Spine and Sport, our mission is simple: to help you move better, feel better, and live at your best. Whether it’s getting out of pain, hitting a new PR, or just feeling good in your body again — we’re here for it all 💪

07/30/2025

Headaches, Jaw Pain, and TMJ: Why the Root Cause Might Be Your Neck

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911

Do you suffer from frequent headaches, jaw tension, or clicking and popping in the jaw? You’re not alone. Many people in Roanoke deal with these frustrating symptoms—but what most don’t realize is that the neck may be playing a much bigger role than expected.

07/28/2025

Why Injuries Keep Coming Back — And How You Can Stop the Cycle!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

If you’ve ever found yourself sidelined by the same nagging injury—whether it's low back pain, a tight shoulder, or knee discomfort—you're not alone. Recurrent injuries are one of the most common reasons people search for a trusted chiropractor in Roanoke, VA.

07/25/2025

Check out this blog post to maximize your experience when seeing a chiropractor!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, 24015
540-339-7911
highlandspineandsport.com

Chiropractic care isn’t just about lying on a table—it’s about improving how your body moves. At Highland Spine and Sport, we combine: