Highland Spine + Sport

11/20/2025

🏌️‍♂️ Now Offering TPI Golf Assessments at Highland Spine & Sport!

We’re excited to announce that Highland Spine and Sport is now offering Titleist Performance Institute (TPI) golf assessments to help golfers:

✔ Swing pain-free
✔ Prevent injury
✔ Improve mobility, strength, and performance
✔ Hit longer, more consistent shots

Our TPI-certified movement assessment identifies physical limitations that may be affecting your swing. From there, we create a personalized plan using chiropractic care, soft tissue therapy, and golf-specific rehab to help you move better and play better.

Whether you’re dealing with pain, working to prevent it, or looking to elevate your game, we’ve got you covered.

Book your TPI assessment today and take your golf performance to the next level!

11/20/2025

We kicked off Member Appreciation week with Highland Spine and Sport this AM. Don't worry if you missed it - they will be back tomorrow, November 11th from 4 to 6PM!

11/20/2025

Nobody should hurt during the holidays! It’s time to make the decision to get healthy!

We have availability through the end of the week and next week! Don’t miss out on the opportunity to feel and move your best this holiday season!

Highland Spine and Sport offers personalized chiropractic care in Roanoke, VA, focusing on active individuals. Our services include chiropractic adjustments, soft tissue therapy, dry needling, and sports rehabilitation to help you feel better, move better, and live better. Book your appointment toda...

11/19/2025

The foam roller is a powerful addition to your recovery and performance toolkit. 💪🏽🌀
Its versatility is unmatched, helping you:

• Mobilize stiff or limited joints 🦴
• Reduce muscle tightness 😌
• Decrease overall pain levels 🔥
• Move and perform at a higher level 🚀

Consistency is key—your body will thank you!

11/19/2025

Shoulder pain during overhead lifts? Here’s what it means!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandaport.com
540-339-7911

Discover the real causes of shoulder pain during overhead movements and learn how to improve shoulder blade mechanics, rib positioning, and rotator cuff control. Treatment and performance insights from Highland Spine + Sport in Roanoke, VA.

11/18/2025

Dealing with that pesky pain right beside your shoulder blade? 😣
Good news! Sometimes the fix is simpler than you think.

Try this Prime Retraction with Extension exercise to:
✔️ Alleviate shoulder blade pain
✔️ Reduce tension and tightness
✔️ Improve posture
✔️ Create long-lasting, sustainable relief

Your body will thank you — and your shoulder blade definitely will. 🙌
Give it a try and let us know how it feels!

11/17/2025

Holiday Travel Without the Aches: Simple Tips to Stay Comfortable on Long Car Rides

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
Highlandspineandsport.com

Stay comfortable this holiday travel season. Learn simple tips to reduce back, hip, and neck pain during long car rides from Highland Spine + Sport in Roanoke, VA.

11/15/2025

Dialing up shoulder power for this high school swimmer! 🏊‍♂️💥
FRC-based stability + strength = smoother strokes, less pain, and more speed in the pool.

11/14/2025

Did you know?

Dr. Amos at Highland Spine & Sport is TPI-Certified and leveling up your golf game! Get dialed in with golf performance assessments backed by chiropractic care, soft tissue therapy, and dry needling. Move better. Swing harder. Play pain-free.

11/14/2025

Why Everyone Is an Athlete in the Sport of Life

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Learn why everyone is an athlete in the sport of life and how optimized movement keeps you strong, pain-free, and performing at your best.

11/13/2025