The Powers of One Yoga & Fitness Studio

The Powers of One Yoga & Fitness Studio We offer yoga and fitness classes as well as one-on-one private training sessions to Roanoke as well as the Southwest Fort Wayne area.

We were born out of a passions to share the amazing benefits of yoga and a healthy lifestyle. Our knowledgeable and passionate instructors are dedicated to providing our clients with a quality experience each and every time they visit the studio. Instructors will help guide and inspire clients to achieve their goals by empowering them to make small, effective changes to their everyday life....to find their inner "Powers of One." Our intention is to create a space where people feel welcomed, supported and able to experience the awakening of their spirit to bring about peace and understanding -- a place where people can cultivate a deep sense of feeling and BEING alive and well. We are located in the quaint community of Roanoke, Indiana, just 10 miles west of Fort Wayne and miles off I69 exit 96B.

🔴 Root Chakra – MuladharaColor: RedElement: EarthSense: SmellIdentity: I AmTheme: Security vs. FearThe Root Chakra is ou...
03/20/2026

🔴 Root Chakra – Muladhara

Color: Red
Element: Earth
Sense: Smell
Identity: I Am
Theme: Security vs. Fear

The Root Chakra is our foundation. Located at the base of the spine, it represents safety, stability, and our connection to the physical world. When balanced, it helps us feel grounded, secure, and supported.

In this class, Amy will guide you through grounding poses and steady breathwork designed to help you reconnect with your foundation.

Join Amy Monday at 10 AM to explore and balance the Root Chakra.

Sign up today:
https://momence.com/l/0ehDwEO8

Tonight’s class is all about confidence ✨Join us at 6PM for Beginner Basics with Shelby—a supportive space to learn, ask...
03/19/2026

Tonight’s class is all about confidence ✨

Join us at 6PM for Beginner Basics with Shelby—a supportive space to learn, ask questions, and move with intention.

👉 Reserve your spot
https://momence.com/l/nmhGzl9v

🎉 Today we’re celebrating someone very special — **Happy Birthday, Valerie!** 🎉It feels only fitting that we share some ...
03/18/2026

🎉 Today we’re celebrating someone very special — **Happy Birthday, Valerie!** 🎉

It feels only fitting that we share some exciting news on a day that honors the heart behind our community.

✨ This year marks **25 Years of Purposeful Movement in Roanoke** ✨

For 25 years, Valerie has helped people move with greater strength, confidence, and freedom — building not just a studio, but a *community* rooted in encouragement, connection, and care.

To celebrate this milestone, we’re hosting:

**25 Years of Purposeful Movement**
**Open House Celebration**
đź—“ Saturday, May 16
⏰ 2–5 PM

Join us for a relaxed afternoon to:
• Meet our instructors
• Tour both studio spaces
• Enjoy refreshments
• Connect with our amazing community
• Enter raffles featuring prizes from local businesses

If you’ve ever taken a class, trained with us, or simply been curious about our studio, we would love to celebrate with you.

đź’› Save the date and help us wish Valerie a very happy birthday today!

Happiest birthday to our beloved founder, Valerie Powers! We are so grateful for all you do for our Community! Have a wo...
03/18/2026

Happiest birthday to our beloved founder, Valerie Powers! We are so grateful for all you do for our Community! Have a wonderful day, Valerie!

🍀 Feeling lucky… but still feeling achy? 🍀This St. Patrick’s Day, your four-leaf clover might just be finding relief you...
03/17/2026

🍀 Feeling lucky… but still feeling achy? 🍀

This St. Patrick’s Day, your four-leaf clover might just be finding relief you didn’t know was possible.

If chronic stiffness, nagging aches, or tension have been following you around, it may not be bad luck — it could be dehydrated fascia creating compression throughout your body.

That’s where the Melt Method comes in.
Gentle techniques.
No intense stretching.
No sweating.
Just smart, science-backed self-care that helps rehydrate connective tissue and calm the nervous system. ✨

Start at the foundation with simple Hand & Foot Treatments that can help your whole body feel more balanced and at ease.

🍀 Join us in just 4 days! 🍀
Introduction to Melt Method: Hand & Foot Treatments
đź—“ Saturday
đź•š 11:00 AM
đź“Ť The Powers of One Yoga & Fitness Studio

Your body deserves more than luck — it deserves relief.

👉 Grab one of the final spots now and feel the difference for yourself.

Curious about yoga but not sure where to start? 🌱Beginner Basics breaks down foundational poses, alignment, and engageme...
03/16/2026

Curious about yoga but not sure where to start? 🌱

Beginner Basics breaks down foundational poses, alignment, and engagement—so you can build confidence and understanding in your practice.

Perfect for beginners and anyone wanting to revisit the basics.

đź“… Thursday, March 19 | 6PM

👉 Reserve your spot
https://momence.com/l/nmhGzl9v

🌿 Spring Detox Flow 🌿Monday, March 16 at 10 AMSpring is a season of renewal — a time to clear out what feels stagnant an...
03/13/2026

🌿 Spring Detox Flow 🌿
Monday, March 16 at 10 AM

Spring is a season of renewal — a time to clear out what feels stagnant and create space for new energy.

Join Amy for a Detox Flow designed to gently awaken the body, stimulate circulation, and release tension through intentional movement and breath. This class will help prepare your body and mind as we begin our Spring Chakra Flow Series the following week.

Think of this as your energetic reset before we start exploring each of the seven chakras.

✨ All levels welcome.

Reserve your spot:
https://momence.com/l/5eh4myVP

If January & February didn’t go how you planned… that’s okay.March is your reset.Our 2-Week Unlimited Membership is just...
03/12/2026

If January & February didn’t go how you planned… that’s okay.

March is your reset.

Our 2-Week Unlimited Membership is just $35, and it’s designed for:
âś” The curious beginner
✔ The “I used to work out” crowd
âś” The person who wants consistency
âś” The one looking for community

Two weeks. Unlimited classes.
A low-risk way to see if we’re the right fit for you.

Your healthiest habits don’t start with pressure — they start with showing up.

We’d love to welcome you. 💛

Text our studio at 213-214-1715 or DM us to get started!

Tonight at 6PM 🔥Yoga Sculpt with Shelby is happening tonight! Expect movement, strength, and encouragement—no experience...
03/12/2026

Tonight at 6PM 🔥

Yoga Sculpt with Shelby is happening tonight!

Expect movement, strength, and encouragement—no experience required.

👉 Reserve your spot
https://momence.com/l/dahevEL2

03/11/2026

Shelby believes strength looks different on every body—and that choice is powerful.

In Yoga Sculpt, you’ll be invited to listen to your body, choose your weights, and move in a way that feels strong and sustainable.

Join us tomorrow evening and stay after to connect.

👉 Reserve your spot
https://momence.com/l/dahevEL2

Looking for a little more energy? 💪Yoga Sculpt blends yoga flow with strength-building using optional weights. You’ll mo...
03/09/2026

Looking for a little more energy? đź’Ş

Yoga Sculpt blends yoga flow with strength-building using optional weights. You’ll move, sweat, and challenge yourself—while still being fully supported with options.

New to sculpt-style classes? You’re welcome here.

đź“… Thursday, March 12 | 6PM
👉 Reserve your spot today!

https://momence.com/l/dahevEL2

03/07/2026

One week out. If you’ve been waiting for the “right time” to try something new — this is it. Embody builds confidence, coordination, and connection in a class that’s about fun, not perfection. Grab your spot before it fills. Happening March 14 at 11am with Abby!

Address

151 N Main Street
Roanoke, IN
46783

Telephone

+12604940222

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Our Story

We were born out of a passion to share the amazing benefits of yoga and a healthy lifestyle. Our knowledgeable and passionate instructors are dedicated to providing our clients with a quality experience each and every time they visit the studio. Instructors will help guide and inspire clients to achieve their goals by empowering them to make small, effective changes to their everyday life....to find their inner "Powers of One." Our intention is to create a space where people feel welcomed, supported and able to experience the awakening of their spirit to bring about peace and understanding -- a place where people can cultivate a deep sense of feeling and BEING alive and well. We are located in the quaint community of Roanoke, Indiana, just 10 miles west of Fort Wayne and miles off I69 exit 96B.