Free Yoga for the People's Mission:
As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour FREE, or low-cost, yoga class, multiple times a week, in a convenient public space, or online, at little or no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!
• No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself or others. COST:
• FREE (Donations accepted - cash, Venmo, PayPal.) WHEN:
• Mondays, Tuesdays, Wednesdays, Thursdays, Sundays
TIME:
• Monday evenings 5:30-6:30pm FREE (In person - Summer: Elmwood Park / Winter: Downtown main library auditorium)
• Tuesday mornings 9:00-10:00am $5 - Cave Spring Baptist Church
• Wednesday mornings 9:45-10:45am FREE - Glutox Health
• Wednesday evenings 5:30-6:30pm $5/10- Taubman Museum of Art
• Thursday mornings 9:00-10:00am $5 - Cave Spring Baptist Church
• Sunday mornings 10:30-11:30am $5/10 - Taubman Museum
WHERE:
• In-person = (Summer) Elmwood Park Stage or in grass nearby / (Winter) Downtown Library, Cave Spring Baptist Church, Glutox Health, Taubman Art Museum
NEEDS:
• BYOM = Bring Your Own Mat
• Dress in comfortable layers
• Bring Water
(Note: In summer, in case of inclement weather, we'll still be on the stage!)
With sponsorship from Public Libraries and Roanoke.
*Private lessons in Yoga or Ballroom Dancing available. Here's hoping I see you on the mat soon! Peace,
Bonny B
"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." Buddha
Be kinder than necessary. Bonny Branch Movement Arts
Free Yoga for the People
Yoga at Glutox Health
Yoga at the Taubman
Yoga at the CoLab
Roanoke Westies
Yoga at CSBC
Valley WCS
