Free Yoga for the People

Free Yoga for the People Free (and Low-cost) Yoga classes (in-person & online) to encourage healthy living in Roanoke, VA. Join us! All welcome, anytime. Tell your friends. Let's chat!

Free Yoga for the People's Mission:
As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour FREE, or low-cost, yoga class, multiple times a week, in a convenient public space, or online, at little or no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!

• No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself or others. COST:
• FREE (Donations accepted - cash, Venmo, PayPal.) WHEN:
• Mondays, Tuesdays, Wednesdays, Thursdays, Sundays


TIME:
• Monday evenings 5:30-6:30pm FREE (In person - Summer: Elmwood Park / Winter: Downtown main library auditorium)
• Tuesday mornings 9:00-10:00am $5 - Cave Spring Baptist Church
• Wednesday mornings 9:45-10:45am FREE - Glutox Health
• Wednesday evenings 5:30-6:30pm $5/10- Taubman Museum of Art
• Thursday mornings 9:00-10:00am $5 - Cave Spring Baptist Church
• Sunday mornings 10:30-11:30am $5/10 - Taubman Museum


WHERE:
• In-person = (Summer) Elmwood Park Stage or in grass nearby / (Winter) Downtown Library, Cave Spring Baptist Church, Glutox Health, Taubman Art Museum


NEEDS:
• BYOM = Bring Your Own Mat
• Dress in comfortable layers
• Bring Water
(Note: In summer, in case of inclement weather, we'll still be on the stage!)
With sponsorship from Public Libraries and Roanoke.


*Private lessons in Yoga or Ballroom Dancing available. Here's hoping I see you on the mat soon! Peace,
Bonny B

"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." Buddha

Be kinder than necessary. Bonny Branch Movement Arts
Free Yoga for the People
Yoga at Glutox Health
Yoga at the Taubman
Yoga at the CoLab
Roanoke Westies
Yoga at CSBC
Valley WCS

03/23/2026

We’re inside tonight! Too windy!

03/15/2026
03/15/2026

You cannot rush the understanding that the astrological new year is meant to crack into your life. Trust the silence right now. 🖤

03/15/2026

Which cycle are you closing tonight? 🖤

03/15/2026

What you're losing isn't being taken — it's being released. And what's on the other side is what you've been asking for all along. 🖤

03/15/2026
03/15/2026

Time isn't linear; it’s a spiral. We return to the same lessons at different ages until we finally have the maturity to integrate them. ⬇️

03/13/2026

Jennifer Walton L.Ac Acupuncture Clinic, operating out of downtown Clifton Forge Va, in the heart of the Appalachian Mountains, is celebrating 10 years of Acupuncture Services here in the Alleghany Highlands THIS MONTH!!

Jennifer is also celebrating 22 years of holding space with you, and sharing insight in the Holistic Health field!! How exciting is that!!!

She started her career in 2004 as a Certified Massage Therapist, and, over the MANY beautiful years, she has grown her practice into a Comprehensive Healing Center, including Acupuncture, Chinese medicinal herbs, bio-energetic assessment, health and wellness counseling and homeopathic support systems!!

As a thank you to ALL who have supported this work and this practice, we would love to GIVE AWAY an Omnicleanse Detox Protocol with Professional Support, INCLUDING A BIORESONANCE SCAN! THIS IS VALUED AT $885!! You read that right :)

In order to be entered in the giveaway, be sure to:

1) LIKE and FOLLOW Jennifer Walton LAc Acupuncture Clinic page
2) LIKE, COMMENT, AND SHARE from the professional business page! The giveaway drawing will come from there.
3) when you comment, include in your comment "SHARED" ❤

When we reach 100 shares from the business page, we will draw from those who liked, commented (especially comment that you have shared the post) and shared this post!!

Happy happy healing All! 🙏 ❤
Jenn Walton L.Ac

(Artwork credit: Jenn Walton, Healing Arts)

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Roanoke, VA

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