Nason Healthy Hearts

11/11/2025

To our cardiac rehab veterans—thank you for your service, your strength, and your sacrifice. We are honored to support you on your health journey.

Wishing you a healthy and meaningful Veterans Day. ❤️🤍💙

11/02/2025

Congratulations to the 200th graduate of the Conemaugh Nason Cardiac Rehab Program! 🎉❤

Conemaugh Nason's Cardiac Rehab program opened its doors in February 2023 and has transformed the lives of all who came through their doors. Today, we're proud to celebrate Sean as the 200th graduate of the program!

Sean joined the program in August and is graduated after seeing an increase in heart function of 35%! Sean’s dedication, determination, and positive spirit have inspired everyone around him. His journey reminds us why we do what we do: helping people regain strength, confidence, and joy through exercise and heart-healthy living. Congratulations Sean and thank you for trusting us to help you get back to doing what you love. 💗

11/02/2025

This week, we’re also celebrating our incredible Respiratory Therapy team at Conemaugh Nason Medical Center! 💙

Our respiratory therapists play a vital role in caring for patients with breathing and heart conditions, providing life-saving treatments, managing ventilators, and offering support through every breath. Their skill, compassion, and dedication make a difference for patients every single day.

Thank you to our amazing respiratory care team for all you do to keep our community breathing easier! 👏💨

10/31/2025

Way to go, Sean! ❤️🎓🌟

Congratulations to the 200th graduate of the Conemaugh Nason Cardiac Rehab Program! 🎉❤

Conemaugh Nason's Cardiac Rehab program opened its doors in February 2023 and has transformed the lives of all who came through their doors. Today, we're proud to celebrate Sean as the 200th graduate of the program!

Sean joined the program in August and is graduated after seeing an increase in heart function of 35%! Sean’s dedication, determination, and positive spirit have inspired everyone around him. His journey reminds us why we do what we do: helping people regain strength, confidence, and joy through exercise and heart-healthy living. Congratulations Sean and thank you for trusting us to help you get back to doing what you love. 💗

10/31/2025

Peace, love, and healthy hearts ✌️💗

Our cardiac rehab crew went full hippie mode for costume week — keeping the vibes groovy and the hearts strong!

07/31/2025

A well-stocked kitchen can make getting delicious, healthy family meals on the table a breeze!

07/31/2025

Sunglasses protect your eyes from UV rays, reduce the risk of cataracts & protect the tender skin around your eyes from sun exposure!☀️Sunglasses that block both UVA and UVB rays offer the best protection!

07/31/2025

Physical activity can help people with reduce joint pain + improve their overall function & well-being. Find joint-friendly activities that put no or low stress on your joints! ↓

07/31/2025

Did you know? The amount of sleep you need changes as you age! 😴 Find the daily recommended hours of sleep you need depending on your age: https://bit.ly/4eQWNOs

07/19/2025

Regular physical activity can help older adults live independently, have a better quality of life & prevent or manage chronic disease. Learn more about how you can add physical activity into your daily routine ↓

07/18/2025

Here’s how you can prevent and stay heart-healthy in 2025 and beyond:

❗️ Reduce salt consumption
❗️ Avoid saturated & trans fats
❗️ Say
❗️ Reduce alcohol consumption
❕ Add more 🍎 & 🥦 to your plate
❕ Stay active & maintain a healthy weight

07/18/2025

Moving matters as you age. If you are 65 or older, you need a combination of aerobic, muscle-strengthening & balance activities each week. Learn how much physical activity you need, types of physical activity + find tips to get started: https://bit.ly/44c6IJm