Nason Healthy Hearts

07/31/2025

A well-stocked kitchen can make getting delicious, healthy family meals on the table a breeze!

07/31/2025

Sunglasses protect your eyes from UV rays, reduce the risk of cataracts & protect the tender skin around your eyes from sun exposure!☀️Sunglasses that block both UVA and UVB rays offer the best protection!

07/31/2025

Physical activity can help people with reduce joint pain + improve their overall function & well-being. Find joint-friendly activities that put no or low stress on your joints! ↓

07/31/2025

Did you know? The amount of sleep you need changes as you age! 😴 Find the daily recommended hours of sleep you need depending on your age: https://bit.ly/4eQWNOs

07/19/2025

Regular physical activity can help older adults live independently, have a better quality of life & prevent or manage chronic disease. Learn more about how you can add physical activity into your daily routine ↓

07/18/2025

Here’s how you can prevent and stay heart-healthy in 2025 and beyond:

❗️ Reduce salt consumption
❗️ Avoid saturated & trans fats
❗️ Say
❗️ Reduce alcohol consumption
❕ Add more 🍎 & 🥦 to your plate
❕ Stay active & maintain a healthy weight

07/18/2025

Moving matters as you age. If you are 65 or older, you need a combination of aerobic, muscle-strengthening & balance activities each week. Learn how much physical activity you need, types of physical activity + find tips to get started: https://bit.ly/44c6IJm

07/18/2025

Heading out on the water?🛶 Take along these tips to have a safe time on the water, no matter the activity!🛟🌊↓

07/18/2025

07/18/2025

🌊 Don’t Let a Heart Attack Catch You Off Guard 🌊

Just like rip currents, heart attacks can come on suddenly and without warning. Our ocean-themed board is here to help you recognize the signs early — because knowing what to look for can save a life. 💙

Learn the signs. Take action. Protect your heart. 🫀

06/09/2025

DYK? As you get older, your metabolism changes—you burn fewer calories, break down foods differently, and lose lean muscle. Find tips to help manage these age-related changes! ↓