Be Well Therapies

03/06/2024

If a person experiences excess emotions such as fear, danger, anger, stress and such for extended periods it may cause the parasympathetic system (which is our autonomic rest and digest organ function) to disfunction.

Here's a simple and gentle movement sequence incorporating premium quality essential oils that can be helpful for your self-care between your massage appointments. Also choose an affirmation that resonates with you to reactivate the parasympathetic nervous system.

Affirmation /positive statement/s suggestions

I have a balance of work and rest

I am full of life, energy and stamina

I choose health and wholeness

I love life - I am safe - I am calm

Choose high quality premium essential oils or use a lemon or orange wedge

Frankincense or Lavender - Calming, soothing, emotional support, regenerative

Cedarwood - Calming, soothing, oxygenating

Valerian - Calming, relaxing, tranquilizing, Vetiver - Emotionally grounding, calming, stabilizing

Lemon-Uplifting, calming, cleansing, flushing, clarification, Orange-Uplifting, calming, cleansing

Enjoy your self-care between your massage appointments! I look forward to seeing you soon! 🤗

Self-care restorative movement with essential oils to balance parasympathetic nervous system with inhalation and exhalation and affirmations.

09/09/2021

Mom is overjoyed that the kids are officially back in school! 🎉🎉🎉
All the shopping and preparations are done!
Here's your opportunity!!!

Take time to relax, unwind and recharge... 🧘‍♀️

04/30/2021

Cheery BiG Tulip in my massage room today! 🌷

12/25/2020

🎄Merry Christmas to all! ⭐
May you had a day of FuN and Rest with those you love! ❤

06/15/2020

We are pleased to announce Be Well Therapies is now open to resume business with special guidelines regarding COVID-19.

The health and wellness of our clients is of the utmost importance. For this reason, you will be asked if you have a fever 100° or more, cough, shortness of breath, believe you have been in contact with COVID-19, have had close contact with anyone who has been diagnosed with COVID-19 or have traveled out of the state or on an airplane in the past two weeks.

If you answer yes to any of the above, we would ask that you reschedule to a later date, without penalty.

I will extend the same courtesy and notify clients if any of the above factors apply to me to cancel appointments as necessary.

When coming in for your appointment we ask that you:

Wear a mask, and if you do not have one we can provide one for you.

Use hand sanitizer provided at the table

Fill out the COVID-19 Health Info - Informed Consent form provided.

Have your temperature taken upon arrival with a no-contact thermometer

Extra time is allowed between clients for sanitization - please arrive only about 5 minutes prior to your appointment to reducing chance of being present with previous client.
Regular clients will notice a change in offered appointment times because of need to allow extra time for sanitation between appointments.

Thank you for your patience and cooperation.

Be Well, Stay Positive and Healthy!

Take time for YOU to Rejuvenate!
Online scheduling is super easy!

03/25/2020

*************COVID-19 UPDATE****************

As of 3/19 per Executive Order, I have temporarily closed my massage business in Robbinsdale. I can’t even begin to tell you how difficult this is for me, but I have faith that we will all get through this – together.

The current plan is to close immediately (as of March 19th) through March 27th, dependent upon emerging news and ever changing circumstances, this date may change...

With that being said,

If you have an appointment scheduled in this timeframe (March 19-27), I have reached out already to work with you on rescheduling or other options. If your appointment is scheduled after that, I will keep it scheduled for now, and will reach out if I hear anything that requires me to cancel.

As a self-employed business owner, this is a very trying time. Now more than ever I would be ever so grateful if you might consider the following as means of supporting my business:

*Leaving positive reviews on Facebook.

*Purchasing gift certificates later use.

*Scheduling your appointments for April & May in the online scheduling -- link here:
https://bewelltherapies.fullslate.com/

*Referring me to friends & family is the GREATEST gift of all!

Lastly, thank you for your support, your friendship, and your loyalty throughout this year. I truly cannot WAIT to reopen and celebrate that with you all very soon ❤️

Online scheduling for Be Well Therapies by Full Slate

01/07/2020

During the Christmas season this is a gift I gave to my massage clients and several friends and family.
Many have been asking for the recipe so here it is...
Thanks for your recipe Tanya Muedeking! 💕

11/12/2019

Life is BETTER with massage! 😊
Easy online scheduling at www.BeWellTherapies.com

11/09/2019

If we do not make time for ourselves, we cannot be our best self for others.

08/22/2019

Summer is nearly over...
Have you taken time off for YOU?
To Rest, Relax and Restore...
Massage is maintenance for optimal health.
Take good care of you!

There are still some openings available in the next couple weeks.
Super Easy self scheduling at www.BeWellTherapies.com 😊

08/07/2018

SURPRISE $10 SAVINGS!!!
This week ONLY!!! August 7-10
It's a pretty slow week...

If it's been a while since your last massage, THIS week is a perfect time to take advantage of this rare Savings offering!

There are still openings later in the month but the Savings Offer Ends after August 10.
$10 Savings off 1 hr or longer appointment.

Take time to relax and unwind...
Get a massage this month!

Take time for YOU to Rejuvenate! Online scheduling is super easy!

To reserve an appointment, visit BeWellTherapies.com, or call or text 612-805-0811.

Thanks if you came recently for Massage or Raindrop Treatment!