03/06/2024
If a person experiences excess emotions such as fear, danger, anger, stress and such for extended periods it may cause the parasympathetic system (which is our autonomic rest and digest organ function) to disfunction.
Here's a simple and gentle movement sequence incorporating premium quality essential oils that can be helpful for your self-care between your massage appointments. Also choose an affirmation that resonates with you to reactivate the parasympathetic nervous system.
Affirmation /positive statement/s suggestions
I have a balance of work and rest
I am full of life, energy and stamina
I choose health and wholeness
I love life - I am safe - I am calm
Choose high quality premium essential oils or use a lemon or orange wedge
Frankincense or Lavender - Calming, soothing, emotional support, regenerative
Cedarwood - Calming, soothing, oxygenating
Valerian - Calming, relaxing, tranquilizing, Vetiver - Emotionally grounding, calming, stabilizing
Lemon-Uplifting, calming, cleansing, flushing, clarification, Orange-Uplifting, calming, cleansing
Enjoy your self-care between your massage appointments! I look forward to seeing you soon! 🤗
Self-care restorative movement with essential oils to balance parasympathetic nervous system with inhalation and exhalation and affirmations.
