Maneesha Gupta

Maneesha Gupta GreenHealthyLivin

10/14/2025

All plant protein infused breakfast for my teenager.

Do you know you need 0.5 times grams of protein per KG of your weight.

Are you getting enough protein from your diet? Ask me how?

It’s a great idea to rate yourself on 8 Dimensions of Wellness from time to time. If we miss or lack in any one dimensio...
09/12/2025

It’s a great idea to rate yourself on 8 Dimensions of Wellness from time to time. If we miss or lack in any one dimension it will affect all other areas of life.

Please comment, where would you like to take some help. I am open to have 15 minutes complementary clarity call with anyone who’s serious to understand 8 dimensions of wellness for their life.

This happy face 🙂 means a world to me. When Ria says she’s having toothache, she gets to have Panera Bread Tomato Soup w...
09/12/2025

This happy face 🙂 means a world to me. When Ria says she’s having toothache, she gets to have Panera Bread Tomato Soup with Basil and Mac & Cheese.

Mission accomplished 10,000 Steps ✅ After summer, kids are back to school, and I am back to my walking routine!! I love ...
09/11/2025

Mission accomplished 10,000 Steps ✅ After summer, kids are back to school, and I am back to my walking routine!! I love the view I get to have while doing morning walks.

Rainbow Salad. 🥗 Healthy Eating.
09/09/2025

Rainbow Salad. 🥗 Healthy Eating.

I am super pumped to lead a Holistic Wellness Program with a new App launch🚀Sharing a sneak peak, if interested please D...
08/28/2025

I am super pumped to lead a Holistic Wellness Program with a new App launch🚀Sharing a sneak peak, if interested please DM me.

Just wanted to share, my daughter is 9 yo and loves her plant-based skin nutrition!! It’s safe, it’s clean & no iffy ing...
07/26/2025

Just wanted to share, my daughter is 9 yo and loves her plant-based skin nutrition!! It’s safe, it’s clean & no iffy ingredients to start for Tweens and Teens!!

What’s your goto Skin Care Brand?

Check the following -
1. Is it Vegan or it has ingredients which are made in labs?
2. If it’s Plant-based, does it have non-GMO ingredients?
3. Is it Dermatologically tested or animal tested?

I have been using Artistry for many years, here’s what stands out -
🌿 1. Clean & Traceable Ingredients
• The line follows Artistry Clean standards: vegan, free from parabens, phthalates, mineral oils, sulphate surfactants, and over 1,300 other potentially concerning ingredients  .
• Most key botanicals—like white chia seed, acerola cherry, spinach, and pomegranate—are grown on Nutrilite™ certified-organic farms, fully traceable “seed‑to‑skin” with crop-specific tracking 

🌱 2. Phytonutrient Powerhouses

✅ 3. Holistic Approach to “Skin Nutrition”

🧪 7. Visible Results & Clinical Claims


Artistry Defying Serum got Elle Beauty Award in Hungary !!
07/25/2025

Artistry Defying Serum got Elle Beauty Award in Hungary !!

How many of us love Lays Chips? Of course we do, they’re crunchy, tasty and unstoppable at first serving.As part of my h...
07/08/2025

How many of us love Lays Chips?

Of course we do, they’re crunchy, tasty and unstoppable at first serving.

As part of my health journey, I am mindful of what I am buying & eating. Here’re my findings.

‼️High sodium intake can raise blood pressure, strain your heart, and lead to water retention.

‼️Excess unhealthy fats in chips contribute to increased levels of LDL (“bad”) cholesterol.

‼️Digestive discomfort—such as bloating and abdominal cramps—can result from overconsumption.

‼️Nutrient-poor snack: While high in calories, chips lack essential vitamins, minerals, fiber, and protein.

🧪 What Science and Experts Say
• Lay’s regular chips pack about 160 calories with 10 g fat and high sodium per serving  .
• Overly frequent eating of such snacks has been linked to heart disease, obesity, and hypertension.

So what are our options?

🥗 Healthier Snack Alternatives
1. Air‑popped popcorn (lightly salted) – crunchy and lower in fat.
2. Veggie chips or roasted chickpeas – higher in fiber and protein.
3. Fresh fruits or veggies with hummus – nutrient‑rich and more filling.
4. For my Indian friends, roasted spicy fox nuts is a great alternative.

🌳💰💯

I am looking forward for your support for a fundraiser for American Cancer Society. Looking for a world free of cancer.I...
06/09/2025

I am looking forward for your support for a fundraiser for American Cancer Society. Looking for a world free of cancer.
I lost my mom to Ovarian Cancer back in 2018. Life has never been the same since then. 😔😔😢😢

Check out why Protein is important for your body & mind. Protein intake affects your CNS (Central Nervous System)
11/27/2024

Check out why Protein is important for your body & mind.

Protein intake affects your CNS (Central Nervous System)

Then-Now post on 18th Wedding Anniversary!! I love growing old with you my love
11/26/2024

Then-Now post on 18th Wedding Anniversary!! I love growing old with you my love

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Robbinsville, NJ
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