Paragon Sport Spine & Wellness

02/03/2025

Yesterday we began our Yoga for Pelvic Health Series with Dr. Aisling of !

Join us next Sunday for this informative class! Bring any questions or pelvic health concerns or simply enjoy the yoga class designed with your pelvic health in mind 🩷. Link is in my bio to register or feel free to reach out with any questions!

02/21/2024

We are excited to announce our new office and Medical Suite (formerly Underground Nutrition). Sports Medicine and Non surgical orthopedic interventions will now be part of our core services. More details to come.

07/01/2023

05/22/2023

05/12/2023

A huge thank you to Paragon Sport Spine & Wellness for gifting our teachers with goodies and massages yesterday!! Paragon Sport Spine & Wellness

03/28/2023

Congrats Drs. Amanda, Maggie and Aisling for sitting through their advanced board certification exams last week for Orthopedics & Women’s Health!
Never stop learning.

09/11/2022

Looking forward to seeing all of the runners Thursday for packet pick up!

03/08/2022

Happy International Women’s Day to the women of Paragon! You are all strong, caring, funny, supportive & hardworking. Each and every one of you is talented in your own way & we hope Paragon allows you to show that.

03/02/2022

“HOW LOW CAN I SAFELY SQUAT?”

Unsure of what depth is safe for you or have you been experiencing pain at the bottom of your squat? It may have to do with your hip anatomy and mobility! Watch this quick video that shows you how to assess was squat stance is best for you!

02/23/2022

POP UP BARRE CLASS 🤍

Join us Thursday March 3rd at 10 AM at Paragon for a barre pop up class with !

Sign up sheets are at the front desk, or sent us an email to reserve your spot.

Barre is a fun way to strengthen your core (which includes all the muscles in your trunk), your hip muscles, and shoulders! It is important to gain and maintain your strength and mobility to reduce the risk of injury.

Whether you are a beginner or an expert we would love to have you!

02/21/2022

BARRE POP UP 🤍

Join us on March 3rd @10 AM at Paragon for a pop up barre class with !

Sign up sheet is at the front desk, or send us an email to reserve a spot.

If you have never tried barre before or you ate an expert we would love to have you!

Barre is a fun way to build strength in your core (which includes all muscles around your trunk), your hips and shoulders! Barre is a great option for gaining and maintaining strength and mobility before or after physical therapy.