Phoenix Physical Therapy - Robesonia, PA

09/02/2025

Have arthritis? Check out some of these tips to help you manage your symptoms.

09/01/2025

Happy Labor Day! We are thankful for the hard work of our team members and patients alike. In observance of the holiday, all our clinics will be closed today. We look forward to seeing you again on Tuesday, September 2nd.

08/29/2025

It is apple season! Check out this recipe for healthy, homemade applesauce.

08/27/2025

Getting enough sleep is critical for the proper functioning of our body. Learn how meditation can help battle insomnia.

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

08/26/2025

Back to School! Do not let your new routine leave you in pain. Check out these injury-prevention tips for teachers and bus drivers.

As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers. ShareTweetShare

08/25/2025

Get moving to fight depression!

08/22/2025

08/21/2025

Headaches come in many shapes and sizes, and not all headaches have the same underlying cause. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. There is help!

By: Allison Weder We have all had them. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. In fact, according to the National Headache Foundation, 40 million Americans are living with headache disorders right now. The good news? There is...

08/19/2025

Did you know pets help with your chronic pain?

Tens of millions of people around the nation have pets. People love them, have fun with them, and often find them to be comforting companions. While they may bring some joy to our lives, there is another reason those who suffer from chronic pain may want to consider having a pet. Turns out, they may...

08/18/2025

Stretching is a great way to start off your day!

08/15/2025

Is your garden overflowing with tomatoes? Well, we have the recipe for you!

08/08/2025

With the last days of summer break upon us, here are some ideas for activities for the kids!

08/07/2025

Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes.

Phoenix Physical Therapy can help decrease your back and neck pain to get you back to doing the things you love. Our experienced team of Physical Therapists are hands-on and use a variety of techniques to achieve the most efficient and effective outcomes. Symptoms of Back and Neck Pain include but a...

08/06/2025

Looking for something quick and nutritious for before or after sports? Check out these 3 no-bake protein balls recipes.

08/05/2025

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. If you or someone you know needs shoulder replacement surgery, knowing what to expect can help you have a better outcome.

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative treatments no longer provide pain relief or when severe pain limits your ability to use your shoulder. Shoulder repl...

08/04/2025

Did you know, as few as 1-2 days of 8,000 steps can lower mortality risk? Check out how just 8,000 steps can change your life!

Researchers found that all-cause mortality risk dropped even when daily step goals weren’t being met consistently. The Message Getting in a sufficient number of steps per day is associated with lower mortality risk, but what happens when daily goals are only met part of the time? Researchers who l...

08/01/2025

Share your family fun ideas in the comments!

07/31/2025

TMJ dysfunction is so common. Did you know physical therapy can relieve your pain?

07/30/2025

Pre-season practice for fall school sports will be starting up soon. Do you know the signs of a concussion?

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside the skull. In the United States, between 1.6 to 3.8 million sports-related and recreational concussions occur annually. High risk sports include....

07/29/2025

It is nearly time for back-to-school shopping! Do not buy your child a new backpack without checking out our tips to find the perfect one.

The new school year is upon us! Be sure to keep these tips in mind when helping your child pick out and pack their new backpack. If as the school year progresses, your child experiences back pain, contact a Phoenix Physical Therapy location near you and schedule an appointment.   ShareTweetShar...

07/28/2025

Keep moving, even during your relaxing, end-of-summer vacation!

07/24/2025

Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure your muscles are ready for action.

Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: Pickle Ball and Tennis Dynamic Warmup Exercises   ShareTweetShare