Mobility Physical Therapy and Wellness

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Robinson, IL
Mobility Physical Therapy and Wellness

You are an athlete! Get in the gym training 4+ days a week and leave limitations, pain, injuries, a

01/05/2026

I need a energy reset BAAAAADDDD how about you?

DM me DRK for the link to free training and I hope you’ll join me in the total body reset too!

01/04/2026

AUDACITY to do just that - my word of the year! What’s yours?

12/30/2025

Anyone else? 🤣🫣

12/29/2025

I’m the oldest daughter.
Which means I didn’t just grow up, I stepped up.

Before I had language for it, I learned how to be responsible, how to anticipate other people’s needs, how to be “the liked one”

So when I came across the term Eldest Daughter Syndrome originally in .holistic.psychologist work, it was both shocking and like looking in the mirror finally understanding why I felt this internal and external pressure so different from others!

It’s a pattern a lot of firstborn daughters recognize instantly.
Growing up fast.
Taking on emotional or practical responsibility early.
Learning that being helpful, capable, and composed kept things moving.
Those traits followed me into adulthood, school, business, and leadership.

I became an overachiever not because I wanted gold stars ⭐️ but because achievement felt like safety.
I became a people pleaser not because I wanted everyone to like me but someone disliking me created some much shame and fear in my body I did not have the skills to handle it.

When I made this checklist and scored myself…
I saw my whole story laid out in boxes.
The responsibility to always do more and the guilt that came if I couldn’t.
The constant drive to dream bigger and put more on the calendar.
The “I should try harder” reflex.
The pressure to hold it together even when I’m tired or sick (I literally lived more than a decade by the motto “fake it til you make it”)

Here’s the part I want to be clear about:
Nothing is wrong with oldest daughters.
We adapted to what was needed at the time.
But the adaptations that once kept us safe and helped us find success can quietly turn into exhaustion and invisible blocks in our business if we never update them.
‼️This list isn’t about fixing yourself.
It’s about noticing the patterns you’ve been praised for and asking whether they are actually getting you the results you want now?

✅What was your score?

12/19/2025

🥳Happy Birthday thank you for all you have brought into the world and my world!
Interested in 2026 cohort, just shoot me or Jesse a message !

12/15/2025

Nothing like getting hot and bothered by Hunt…
and also by 180 degrees of nervous system support.

Be honest.
Shadow daddy with wings
or
sweating in silence which one is actually the best self-care?

Comment 🖤 for Hunt
Comment 🔥 for the sauna

12/09/2025

For all the money, Alex… my answer is overthrow the systems of oppression.

Because the real question was never “how do I work the perfect amount?”
It was: how do I stay human inside structures that were designed to run me into the ground then replace me with another younger version and now robots and call it success?

I used to treat this like a math problem I was somehow too disorganized to solve:

Work enough to feel alive in my mission.
But not so much that I walk through my own front door already emptied out.
Not so little that motherhood or caregiving becomes the only place I feel useful but also invisible.
And make just enough money to keep a home, feed a family, fill a tank, take one vacation, and not drown in the cost of being alive.

It felt like Final Jeopardy every day, a countdown to the “right” answer that never existed.

The day I stopped trying to balance an equation built by capitalism and started listening to my capacity, everything changed.
I stopped performing resilience.
I started rebuilding a life I could come home to with something left to give.

If you often question you’re meaning of existence in this world too, you’re not failing.
You’re waking up.

Address

309 S Jefferson Street Suite A Appt ONLY
Robinson, IL
62454

Telephone

+16185536798

Website

https://www.mobilityathletes.com/testing, https://www.mobilityathletes.com/

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