08/11/2025
I hit rock bottom…
After losing tens of thousands to failed adoptions and crumbling under the weight of raising a neurodivergent child
Not the “I need a nap and a glass of wine” kind of bottom.
The can’t catch my breath, can’t stop crying, can’t feel my own body kind of bottom.
I was the high-achiever who could handle anything, until I couldn’t.
And my nervous system?
It was stuck in overdrive… then collapse… then right back into overdrive.
Here’s what I learned the hard way:
❗️Stress doesn’t just live in your mind. It shows up in your digestion, your sleep, your hormones, your joints, your ability to connect with the people you love.
❗️Despite what mindset coaches teach, You can’t “think” your way out of a survival state, you have to train your body to feel safe again.
❗️Healing isn’t about doing more, it’s about learning when to slow down, when to release, and how to rebuild from a regulated place.
That’s why I created Regulated™ the trauma-informed nervous system course and personal transformation program for practitioners, coaches, and healers who are ready to heal themselves and then help others at a deeper level.
Because of my rock bottom I chose to heal out loud and in community because the silence and struggle almost killed me.
Your nervous system is your foundation, let’s rebuild it together.
COMMENT QUIZ to find your nervous system type
