Lowry Therapy Group

Lowry Therapy Group Counseling for adolescents and families. We specialize in Trauma and Crisis Intervention, Art Therapy, and Treatment for Anxiety, Depression, and Suicidality.

Additional specialties are in Couples Counseling, Learning Disabilities, and Substance Use. Therapy can be a strange and complex road. It can be hard, sometimes uncomfortable. After all, you're sharing your deepest secrets with a stranger. But you're here because you want to change. There's some aspect of your life that you want to improve, make better. My mission is to help you along your journey

, to become the ideal self you aspire to be. The relationship between you and your therapist is one of the most important aspects of therapy. My office is a safe zone, free from judgment. It's a place where together we'll achieve your ultimate wellness. Therapy should be a holistic experience. When working with adults, my approach is client focused. With children and adolescents, I've found that they open up and relax with play and expressive arts. With 11 years of experience in outpatient settings and emergency room crisis departments, I have worked with patients from all walks of life. That environment demanded I remain calm and build rapport quickly. My experience in crisis enables me to recognize when someone needs additional help. I am also skilled providing grief counseling.

09/04/2024

This is a profound statement that applies to far too many in the helping professions. It’s so much easier to encourage o...
09/03/2024

This is a profound statement that applies to far too many in the helping professions. It’s so much easier to encourage our clients to take care of themselves compared to actually walking the walk ourselves. Just a friendly reminder for all of us to take care of ourselves so that we can really show up for our clients.

Meaning can be found anywhere, even in the most obscure of places. This is because true ‘meaning’ of something is idiosy...
08/30/2024

Meaning can be found anywhere, even in the most obscure of places. This is because true ‘meaning’ of something is idiosyncratic. What means a lot to something may not mean much to someone else. This is the precise reason that it’s up to you to find that meaning because it has to truly matter to you. It’s not couldn’t simply searching for it. It’s found by searching within yourself, and that’s when the true meaning of things begins to just slowly come to you. Value and sentiment should never have to be searched for, true meaning comes naturally, if you allow it to.

It’s not attention seeking when you’re seeking attention for something important, and mental health is ALWAYS important....
08/29/2024

It’s not attention seeking when you’re seeking attention for something important, and mental health is ALWAYS important. It needs to be open, raw, vulnerable, and authentic to the person. This is how true healing begins.

People pleasing can be easy in the moment, but it’s also dangerous and makes it easy to lose sight of yourself. ‘Fawn’in...
08/28/2024

People pleasing can be easy in the moment, but it’s also dangerous and makes it easy to lose sight of yourself. ‘Fawn’ing is actually a fourth type of threat response that’s been adapted from trauma research, so the next time you catch yourself trying to please everyone, ask yourself “why?”

Given the rise of CPTSD, I found this post to be very important to share. What most parents consider to be “little comme...
08/27/2024

Given the rise of CPTSD, I found this post to be very important to share. What most parents consider to be “little comments” are not little comments to their children. Their children aren’t being sensitive because they react to negativity like this, they are behaving normally and learning from their environment, it’s the parents who aren’t. These “little comments” make lasting impacts on children, but fortunately, the brain is very malleable; it’s never too late to work through these things.

This is such a powerful statement. By identifying the fact that our emotions and thoughts are something that WE feel and...
08/26/2024

This is such a powerful statement. By identifying the fact that our emotions and thoughts are something that WE feel and experience, we can objectively view them as being a part of us, but not the entirety of who we are as individuals. Your mental health problems don’t define you, only you have the permission to define yourself.

Thought this might be a nice reminder to share before the weekend. We all get in our own heads sometimes, and we all fee...
08/23/2024

Thought this might be a nice reminder to share before the weekend. We all get in our own heads sometimes, and we all feel like our emotions are invalid on occasion, but they aren’t. Your feelings are always real if you choose to allow them to be, but the choice is always yours.

The human brain is a powerful organism, but it can sometimes betray us. Our instinctive drives from the origins of human...
08/22/2024

The human brain is a powerful organism, but it can sometimes betray us. Our instinctive drives from the origins of humanity are the most deep-seated in our brains, which makes it hard for us to distinguish things like anxiety from genuine danger or depression from real sadness. Even the strongest minds struggle with this, but as it says, there is always hope. Please reach out.

Speak up! Every sentence and idea has meaning to the right audience. For anyone afraid to speak their minds, think about...
08/21/2024

Speak up! Every sentence and idea has meaning to the right audience. For anyone afraid to speak their minds, think about some of your favorite quotes; imagine what life would be like if they never said what they did? Words matter! Especially yours. …….

Relying on yourself is the largest bond of trust you can make. Self-reliance can be scary if you feel like you’re on a t...
08/21/2024

Relying on yourself is the largest bond of trust you can make. Self-reliance can be scary if you feel like you’re on a tight rope with no safety net, but reaching out for support can often be a reminder that you are enough, just as you are; it’s simply a matter of honing your abilities so that you, too, can “fly”

This one speaks for itself.
08/20/2024

This one speaks for itself.

Address

Rochelle Park, NJ

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm

Telephone

+12014770421

Website

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