Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

07/29/2025

Success should feel good inside, not just look good outside.

Too many of us chase goals that impress others but leave our own hearts empty. Healing asks a different question: Does this win feel like me? When you pause the hustle long enough to hear that answer, you start choosing projects, people, and paths that match your real self. That’s where freedom—and lasting joy—live.

💬 Tell me one dream that truly feels like you. Drop it below.
For gentle, step‑by‑step support on living authentically, follow .

Trauma patterns can look like:• Constant worst‑case thinking• Saying “yes” to avoid conflict• Feeling uneasy when life i...
07/28/2025

Trauma patterns can look like:
• Constant worst‑case thinking
• Saying “yes” to avoid conflict
• Feeling uneasy when life is calm
None of these make you “broken”—they prove you adapted to survive. Awareness is simply Step 1.
📲 Share this with someone who needs the reminder and follow for Step 2.

07/28/2025

Healing generational trauma as a parent isn’t about perfection.
It’s about showing up differently—apologizing, connecting, and breaking cycles.

💙 Which of these 5 signs are you proud of?
👉 Follow for more tips on healing, parenting, and breaking cycles with love.

💬 Whisper it with me: “I’m not okay.”The sky doesn’t fall. Instead, a door opens—to curiosity, help, and healing.🗣️ Comm...
07/27/2025

💬 Whisper it with me: “I’m not okay.”
The sky doesn’t fall. Instead, a door opens—to curiosity, help, and healing.

🗣️ Comment “READY” if you’re done with pretending, and stick around for next-step tools.

07/27/2025

Ever wonder why EMDR feels so powerful?

EMDR helps you visit old, painful memories—but this time, your brain gets to file them in the “safe” folder.

🧠💙 No more feeling trapped by the past.

When those memories lose their sting, you can finally connect with yourself and others without self‑sabotage.

Follow for more EMDR truths—share if this made you curious!

Think of emotional discomfort as a whisper from your inner healer: “We’re ready for change.”Awareness turns that whisper...
07/25/2025

Think of emotional discomfort as a whisper from your inner healer: “We’re ready for change.”
Awareness turns that whisper into a clear guide.

💬 Tell me in one word what your body is whispering today. Comment down below!

07/25/2025

Saying “No” is not rejection—it’s self‑respect.
People who once counted on your endless “yes” may be shocked when the freebies stop, but the right people will cheer you on.
Every boundary you set teaches the world how to treat you.

💙 Tag a friend who’s learning to speak up and follow for more quick lessons on protecting your peace.

🎧 Want the full conversation? Search Inspired by Jacqueline – Episode 56 on your favorite podcast platform and tune in while we unpack self‑talk, boundaries, and emotional resilience. Huge thanks to host Jacqueline Vazquez for the heartfelt chat!

We mirror what we witness. If chaos felt like “love” at home, chaos still feels like home today .But awareness lets you ...
07/24/2025

We mirror what we witness. If chaos felt like “love” at home, chaos still feels like home today .

But awareness lets you choose a calmer reflection.

💬 In one word, describe the pattern you’re ready to break.

Follow for daily tools to rewrite your love template.

07/24/2025

What would happen if you quit apologizing for your boundaries today?
Spoiler: you’d unlock the authenticity that leads to real transformation.
No more victim role. No more fixing everyone else. Just you—powerful and unapologetic.

👉 Double-tap to claim your space and save this reel as a reminder the next time guilt tries to creep in.

🔄 Share this reel in your stories to remind your circle: self-respect isn’t selfish.

That uneasy flutter in your chest isn’t random.It’s your nervous system hinting: “Hey, we’ve got some unprocessed stuff ...
07/23/2025

That uneasy flutter in your chest isn’t random.
It’s your nervous system hinting: “Hey, we’ve got some unprocessed stuff here.”

👉 Awareness is the moment you admit the signal is real. No fixing yet—just honest noticing.

Double-tap if you’ve been silencing that whisper, and save this post as a reminder to listen.

07/23/2025

Silent treatment isn’t “space”—it’s emotional abuse in disguise.

When silence becomes your loudest anger, connection breaks:

🔹 You learned hush = safety in childhood.
🔹 Now it’s your go-to weapon when hurt.
🔹 Your partner feels punished, not loved.

Awareness is the first step: ask where you picked up this pattern and why it still shows up.

Ready to swap silence for real communication? Save this post & follow

Address

Rochelle Park, NJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

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