Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

Sometimes what keeps you stuck is not what happened to you. It is what you never allowed yourself to feel.When you push ...
01/29/2026

Sometimes what keeps you stuck is not what happened to you. It is what you never allowed yourself to feel.

When you push pain down, it shows up as anxiety, anger, numbing, or over-functioning for everyone else.

You are allowed to face what hurt you and still be gentle with yourself while you do it. That is where real healing starts. đź’™

Follow for more support on your healing journey.

01/29/2026

Yes, my kids go to therapy too.
Not because they are “broken”, but because I want them to have a safe place to talk about big feelings, play, and be heard by someone who is just for them.

This is how we break the cycle.
We do not wait for a crisis. We teach our kids that emotions are welcome and support is normal. đź’™

✨ Save this as a reminder that therapy can be a gift for your children, not a punishment.
Follow for more conversations about kids, emotions, and healing as a family.

Time alone doesn’t heal trauma.What heals is awareness, safety, and helping your nervous system learn that the danger ha...
01/28/2026

Time alone doesn’t heal trauma.
What heals is awareness, safety, and helping your nervous system learn that the danger has passed.

If you’ve been waiting for time to “fix it,” please know nothing is wrong with you.
Your system just needs support, not more patience.

✨ Follow for trauma-informed guidance that helps you heal at the nervous system level.

01/28/2026

We all want to “heal fast”. to feel better now.
But that urgency usually comes from the same wound we’re trying to outrun.

Healing isn’t about forcing yourself to “get over it”.
It’s about finally stopping the self-gaslighting and saying:
✨ Yes, what I went through mattered.
✨ No, I didn’t make it up.
✨ My family’s unhealed trauma has impacted me.

Facing the truth about your childhood isn’t weakness.
It’s how generational patterns finally stop with you. 💙

✨ Save this if you’re tempted to rush your healing.
Follow for more support on breaking cycles and coming back home to yourself.

01/27/2026

We ask our clients to be brave. To face their stories. To sit in the hard feelings.

But we cannot invite them there if we refuse to go ourselves.

When we do our own healing, we stop rescuing, stop colluding and start truly holding space for transformation.

✨ Therapists. Your nervous system is also in the room. Take care of it.
Follow for more conversations about trauma, healing and the therapist’s own work.

Understanding your story is important. But insight alone doesn’t heal the wound.Healing happens when you feel the feelin...
01/26/2026

Understanding your story is important. But insight alone doesn’t heal the wound.
Healing happens when you feel the feelings your younger self had to bury, and give your nervous system a new experience of safety, love, and support.

If you’re tired of “knowing” why you hurt but still feeling stuck, you’re not broken. You just need deeper healing, not more overthinking.

Save this as a reminder and follow for more trauma informed healing tools.

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Hurt people usually are not trying to be cruel. They are reacting from pain that was never healed, the same way this car...
01/26/2026

Hurt people usually are not trying to be cruel. They are reacting from pain that was never healed, the same way this carousel shows how unprocessed hurt gets reenacted through distance, defensiveness, and overreactions.

That does not excuse the harm or mean you have to accept it. It simply explains why the cycle keeps repeating until someone chooses to face their wounds.

If this feels familiar, start by asking. “Is my reaction about today, or about an old story in me.” Healing is learning to stop acting from the injury and start caring for it, with compassion and boundaries.

đź’™ Save this for days you need self-compassion.
✨ Follow for more support on breaking trauma cycles.

01/25/2026

Addiction is not a moral failure. It is often unhealed trauma, pain, and broken attachment showing up in someone’s behavior.

People living with addiction are already drowning in shame and guilt. They do not need our judgment. They need compassion, real support, and a reminder that change is possible. đź’™

✨ Save this if you needed to hear it today, and follow for more trauma informed conversations.

01/24/2026

Time alone doesn’t heal trauma. Processing does.

Your body and nervous system hold on to what your mind tries to move past. That’s why triggers can show up years later and why avoidance might help you cope but never really heals the wound.

Therapy. especially EMDR. helps your brain finish what it couldn’t do back then so you can finally feel safe in the present and not ruled by the past.

Save this as a reminder and follow for more trauma-informed healing tools. đź’™

If you grew up feeling like you had to “earn” love by being useful, quiet, perfect, or strong, that wasn’t love.Your wor...
01/23/2026

If you grew up feeling like you had to “earn” love by being useful, quiet, perfect, or strong, that wasn’t love.

Your worth was never meant to be a reward. It was meant to be protected and nurtured.

✨ Today, choose one small way to care for you without having to prove anything.

Follow for more healing reminders.

Some clients think I’m just asking questions. In reality, we’re rewiring the way they see themselves, their past, and th...
01/23/2026

Some clients think I’m just asking questions. In reality, we’re rewiring the way they see themselves, their past, and their relationships.

Messages like this remind me why I do this work. Healing can be deep and we can still laugh and feel safe in the process. đź’™

If you’ve been thinking about starting therapy, you don’t have to wait for a “rock bottom” moment.

✨ Visit the link in my bio to learn more about working with us at Courageous Therapy.

Trauma is not a character flaw. It is your body’s way of saying. I did what I had to do to survive.As you heal, you don’...
01/22/2026

Trauma is not a character flaw. It is your body’s way of saying. I did what I had to do to survive.
As you heal, you don’t have to hate those old survival parts of you. You can thank them, release them, and learn safer ways to live and love. 💙

✨ If this resonates, you are not alone.
Follow for more trauma informed healing and nervous system education.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

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