Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

You didn’t choose the dysfunction you grew up in —but you are living with the effects of it today.🔴 People-pleasing🔴 Avo...
10/16/2025

You didn’t choose the dysfunction you grew up in —
but you are living with the effects of it today.

🔴 People-pleasing
🔴 Avoiding conflict
🔴 Sabotaging healthy relationships
🔴 Feeling like you're never enough

These patterns didn’t come from nowhere. They came from survival.

💙 The good news?
You can break the cycle. You can heal. You can feel whole.

🌀 Let’s talk: Which one of these do you relate to the most?

📲 Follow for more insights on healing family wounds and finding your true self.

10/16/2025

The goal isn’t perfection. It’s progress.
Every drop of sweat is a reminder:
I’m not who I used to be.
I’m stronger. More grounded. More present.

💪🏼 The goal is simple:
To be better than I was yesterday.

Because healing doesn’t just happen in therapy—it happens when you show up for yourself, again and again.

Your attachment style is not a diagnosis — it’s how your nervous system learned to protect you.But protection isn’t the ...
10/15/2025

Your attachment style is not a diagnosis — it’s how your nervous system learned to protect you.
But protection isn’t the same as connection.

🔹 With therapy, support, and safety, you can move toward secure attachment.
You’re not broken. You’re adapting. And healing is possible.

✨ Start the journey toward the relationships you deserve.

➡️ Swipe through to learn more.
💙 Follow
for more trauma-informed tools and reminders.

10/15/2025

Are you scared to hold your partner accountable?

It’s more common than you think.

🧠 Many people avoid speaking up because deep down, they’re afraid of losing the relationship.

But here’s the truth: when you don’t express your needs or follow through, resentment builds. And over time, that unspoken anger shows up as distance, arguments, or emotional shutdown.

💬 Accountability isn’t about blame—it’s about respect. For yourself and your relationship.

✨ Want a healthier connection? It starts with honesty.

🔁 Save this as a reminder to choose courage over silence.

📲 Follow for more tools on boundaries, healing, and real connection.

Just because your family doesn’t talk about it… doesn’t mean it didn’t happen.Family denial can feel like gaslighting. Y...
10/14/2025

Just because your family doesn’t talk about it… doesn’t mean it didn’t happen.

Family denial can feel like gaslighting. You start questioning your own pain, your memories, your truth.

But silence doesn’t heal. It hides.

💔 Unspoken wounds don’t disappear—they show up in anxiety, broken relationships, and the way you see yourself.

✨ Healing begins when you stop burying the truth.

Even if your family won’t name it… you can.

💬 Have you ever been told to "just let it go" when you brought up something painful?

⬇️ Let’s talk in the comments.
🔗 Follow

Ever notice you keep attracting the same pain—just in different people or situations?That’s not a coincidence. It’s call...
10/14/2025

Ever notice you keep attracting the same pain—just in different people or situations?

That’s not a coincidence. It’s called repetition compulsivity—your nervous system trying to “master” unresolved childhood trauma by repeating it.

We aren’t consciously choosing pain…
But our bodies remember what feels familiar—even when it hurts.

🧠 Healing starts when you become aware of the pattern, not stuck in it.

It’s not your fault. But you do have the power to break the cycle.

✨ Stop re-living what hurt you.
Start living what heals you.

💬 Have you ever caught yourself repeating the same dynamic in relationships or work?

🔁 Save this post
📲 Share it with someone who needs it
🔗 Follow
for more trauma healing tools

Just because someone is family doesn’t mean they’re entitled to your energy.Protecting your peace isn’t disrespectful—it...
10/13/2025

Just because someone is family doesn’t mean they’re entitled to your energy.

Protecting your peace isn’t disrespectful—it’s necessary for your healing.

💬 Have you ever struggled with setting boundaries with family? Let’s talk about it below.

Follow for more on healing, boundaries, and self-worth.

When I met my husband at 30, I didn’t know how to receive love.I grew up without safety, without guidance, without knowi...
10/13/2025

When I met my husband at 30, I didn’t know how to receive love.

I grew up without safety, without guidance, without knowing what love was supposed to feel like.

So even when I finally found it… I pushed it away.

That’s what disorganized attachment looks like — craving love but fearing it at the same time.

Healing taught me that I am worthy of love.
And you are too.

💙 If this resonates, you’re not alone. Healing is possible.

Follow for more.

💭 What if your biggest mistakes weren’t signs of failure… but signs that you’re human, learning, and growing?We’ve all m...
10/12/2025

💭 What if your biggest mistakes weren’t signs of failure… but signs that you’re human, learning, and growing?

We’ve all made decisions we wish we could take back. But those moments don’t define your worth—they show you where the pain lives, what still needs healing, and how strong you’ve become.

✨ Give yourself grace. You’re not broken. You’re becoming.

💬 What’s one lesson you’ve learned from a past mistake? Let’s talk in the comments.

📲 Follow for more healing truths and reminders of your worth.

10/11/2025

“Don’t do that.”
That was the response to my feelings growing up.
No curiosity. No compassion. Just… dismissal.

And so many of us learned to repress instead of express.
Now we’re adults struggling to make sense of our emotions—because nobody ever helped us name them.

It’s not your fault.
But healing? That is your responsibility.

Just like your body, your mind needs care too. 🧠💛We live in a world that praises productivity and strength — but forgets...
10/10/2025

Just like your body, your mind needs care too. 🧠💛
We live in a world that praises productivity and strength — but forgets to honor stillness, rest, and healing.

If you’ve been holding it all together lately… this is your reminder to pause.
Check in with yourself. Breathe. Feel.

You don’t have to be okay all the time. You just have to be human. 💚

10/10/2025

I used to think something was just wrong with me.

My relationships were falling apart.
I kept sabotaging opportunities.
I was stuck in chaos I didn’t understand.

But therapy helped me see the truth:
I was reenacting the pain that was done to me.
I was hurting others because I didn’t know how to stop hurting myself.

💬 Healing didn’t start with blaming—it started with awareness.

This World Mental Health Day, I want to remind you:
You are not “too broken.”
You are not beyond repair.
You are just carrying pain that needs to be seen, understood, and released.

🧠 Healing is possible. Therapy changes lives.
📲 Follow for more stories on healing and transformation.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

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