Courageous Therapy

Courageous Therapy Courageous Therapy is a psychotherapy practice that provides clients the highest quality of treatment.

With our expertise and professional experience, we will guide you through the steps that will change your life and become the best version of yourself.

So many of us grew up believing we had to perform to be loved, be the “good kid,” the achiever, the peacemaker.But your ...
12/15/2025

So many of us grew up believing we had to perform to be loved, be the “good kid,” the achiever, the peacemaker.

But your worth was never meant to be earned. It was meant to be seen, held, and nurtured.
You are enough, even when you’re not doing anything for anyone. 💙

✨ Save this as a reminder and follow for more healing truths.

To the ones who hold everything together every holiday, this is for you. 💙You’re allowed to ask for help, to rest, to cr...
12/15/2025

To the ones who hold everything together every holiday, this is for you. 💙
You’re allowed to ask for help, to rest, to cry, and to not have it all figured out. You don’t have to carry the whole season on your shoulders. Real strength is giving yourself the compassion you never received growing up.

If this resonates, you’re not alone.
✨ Follow for more gentle reminders this holiday season.

Not everyone deserves a front-row seat to your life.As you heal, your circle may get smaller, and that’s okay.Creating d...
12/14/2025

Not everyone deserves a front-row seat to your life.
As you heal, your circle may get smaller, and that’s okay.
Creating distance from what drains you is not selfish, it’s self-respect. 💙

✨ You are allowed to choose peace over guilt.
Follow for more support on boundaries and healing.

12/14/2025

Healing is not a straight line.
You can slip, fall back into old patterns, or feel like you’re “regressing”, and still be healing.
Remember, your brain lived in survival mode for years. It will take time to rewire.
Please don’t confuse setbacks with failure. They’re part of the work. 💙

✨ If you’re in the messy middle, you’re not alone.
Follow for more support on your healing journey.

Trauma doesn’t just live in your memories, it lives in your body.That’s why “understanding” your past isn’t always enou...
12/13/2025

Trauma doesn’t just live in your memories, it lives in your body.
That’s why “understanding” your past isn’t always enough to feel different.
EMDR helps your nervous system process what once felt too overwhelming, so your body can finally stop reliving the past.

✨ If you feel stuck in old reactions, you don’t have to stay there.
Follow for more trauma-informed tools and EMDR education.

12/13/2025

Talking about your trauma is not the same as releasing it.
EMDR helps your brain and body finally process those painful memories, so you’re not always triggered, stuck, or sabotaging your relationships.
Trauma blocks love, especially the love you have for yourself.

✨ You deserve to feel safe inside your own body.
Follow to learn more about EMDR and trauma healing.

Setting boundaries doesn’t make you “cold” or “selfish.” It means you’ve finally decided to stop abandoning yourself. Th...
12/12/2025

Setting boundaries doesn’t make you “cold” or “selfish.” It means you’ve finally decided to stop abandoning yourself. The more you honor your limits, the more peace and clarity you invite into your life. 💙

✨ If you’re learning to set healthier boundaries, you’re not alone.
Follow for more support on your healing journey.

Talking about your story is powerful, but it’s not always enough. Trauma doesn’t just live in your mind, it lives in you...
12/12/2025

Talking about your story is powerful, but it’s not always enough. Trauma doesn’t just live in your mind, it lives in your nervous system, and that’s why you still feel triggered, reactive, or stuck even after years of talking.

EMDR helps your body finally let go, so love, calm, and clarity can return, especially the love you give yourself.

✨ Ready to heal what talking alone can’t reach? Follow for more EMDR guidance.

Sometimes healing isn’t about fixing yourself, it’s about coming home to the version of you that was curious, loving, an...
12/11/2025

Sometimes healing isn’t about fixing yourself, it’s about coming home to the version of you that was curious, loving, and full of hope before the pain.

✨ If you’re ready to reconnect with your true self, follow for more support on your healing journey.

12/11/2025

EMDR can sound intimidating, but it’s actually a gentle and powerful way to help your brain heal from experiences that were too much, too fast, or too soon.

We’re not erasing your past, we’re helping your nervous system finally understand that the danger is over so you can feel safer in the present.

If talk therapy hasn’t been enough on its own, EMDR might be the missing piece. 💙
✨ Save this post to come back to it, and follow for more EMDR and trauma-healing education.

Triggers don’t come out of nowhere, they’re old wounds your nervous system is still protecting. Therapy and EMDR help yo...
12/10/2025

Triggers don’t come out of nowhere, they’re old wounds your nervous system is still protecting. Therapy and EMDR help your brain reprocess the trauma so you can respond from the present, not the past.

📌 Save this carousel as a reminder and follow for more tools on healing your nervous system.

Healing isn’t always a big breakthrough in session.Sometimes it’s telling yourself the truth for the first time:“I’m not...
12/09/2025

Healing isn’t always a big breakthrough in session.
Sometimes it’s telling yourself the truth for the first time:
“I’m not okay.”
“I was hurt.”
“I deserve better.”
Those honest moments are where real change begins. 💙

✨ If you’re ready to heal with more honesty and less pressure, follow for more support.

Address

350 W Passaic Street, FL4
Rochelle Park, NJ
07662

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19732826299

Website

Alerts

Be the first to know and let us send you an email when Courageous Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Courageous Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category