11/17/2025
⛸️ Ice skating is great fun, but it can also put extra strain on your hips, knees, and lower back. But, we’ve got you!
Before you hit the rink, here’s how to prepare your body:
☑️ Focus on your hips, hamstrings, and calves to boost mobility and prevent strains during warm-up and stretching.
☑️ Strengthen your core for better balance on the ice and spine protection from sudden twists or slips.
☑️ Do gentle ankle circles and leg swings to activate stabilizing muscles for better control and support your joints.
☑️ Hydrate well, get enough rest, and use ice therapy after long skating sessions to reduce inflammation.
Ready to glide through the season comfortably?
👉 A chiropractic adjustment can improve balance, mobility, and recovery.
📞 Call or book your appointment with Wills Chiropractic in Rochelle today: (815) 562-5333