Mindful Matters Therapy

Mindful Matters Therapy I offer compassionate support and evidence-based mental health therapy.

08/22/2025

Step Into the Woods, Step Out of the World.

When you walk into the woods, something changes. The busy, noisy world begins to fall away, and the rhythm of the trees takes over. The woodland has its own pace, and it'll bring you into it, if you let it. Here’s how to make the most of stepping into the green:

Start at the edge. Pause before you enter. Notice how the air feels different, cooler, softer under the trees. Walk with care. Move slowly and quietly. Feel the ground under your boots, the roots and moss guiding your steps.

Tune in. Let the sound of leaves, birdsong, and running water replace the noise of your thoughts. Notice details. Look for fungi on fallen logs, ivy climbing bark, shafts of sunlight breaking through the canopy.

Leave lighter. The woods has a way of drawing out the weight you carry. When you step back into the world, you’ll find it feels a little easier. The woods don’t just give you a walk, they give you a reset.
-Woodlarking

Just a reminder to enjoy the small things in life, it helps ease the rainy days …….like today. lol
08/18/2025

Just a reminder to enjoy the small things in life, it helps ease the rainy days …….like today. lol

08/15/2025

You don’t have to attend every argument you’re invited to.

Deleting that perfectly written paragraph and replying with “ok”?
That’s not weakness.
That’s power.

Sometimes the real strength is saying nothing at all.

08/14/2025

🌿 Meryl Streep once said:
“Aging isn’t for the weak. One day you wake up and realize that youth is gone… but with it also go insecurity, the rush, and the need to please everyone.”

And she’s right.

As years pass, something shifts.
You move slower — but every step feels certain.
You speak less — but your words carry more.
You stop needing loud rooms, fast answers, or endless approval.

You begin to love differently.
You hold on to fewer people — but tighter.
And you finally understand:
Beauty was never in the mirror.
It was always in the story behind your eyes.

✨ Aging isn’t the end of anything.
It’s the moment you become fully yourself.

08/08/2025

🌿 Just a little grace for your soul today… not every moment needs to shine.

Some days are quiet victories, like simply making it through.

And that, friend, is more than enough. 💛

I am proud to have joined the Rochelle community, there is always something to celebrate! Thanks RACF for all you do!
07/18/2025

I am proud to have joined the Rochelle community, there is always something to celebrate! Thanks RACF for all you do!

On Wednesday, July 16, a ribbon cutting was held for the Rochelle Area Community Foundation at its 350 May Mart Drive location to celebrate the nonprofit’s 20-year anniversary.

Last night I enjoyed an evening of fellowship with the Downtown Rochelle Association. This association aims to provide s...
07/16/2025

Last night I enjoyed an evening of fellowship with the Downtown Rochelle Association. This association aims to provide support and growth to the downtown Rochelle area. At one time this community had a thriving downtown, it has had its hardships but we are looking to bring new growth and people back to the downtown. I am inspired by those leaders like Naomi at Colonial Flowers and Frank at Bills Trading Post who have held their places for years. It is also awesome to see newer growth like Acres Bistro and Audyn Boutique. I am learning it takes bravery and persistence to start something new. Thanks to all those who have welcomed me and if you are looking for a new adventure the downtown offers many possibilities….

Tonight I had the opportunity to share with a great group of young dancers about ANTS not the ones you find at a picnic ...
07/10/2025

Tonight I had the opportunity to share with a great group of young dancers about ANTS not the ones you find at a picnic but automatic negative thoughts. They are easy to come by but do real harm to our self esteem. We also learned about reframing our thoughts and how to relax our minds through mindfulness. I was particularly inspired by one dancer who remarked I get anxious that I won’t know the answer when I’m put on the spot who reframed to I might have the right answer when put on the spot. Thinking the worst does not better prepare it just trains your mind to find the negative. Thank you for letting me share.

Thank you Rochelle for this beautiful tribute to all those men, women and their families who have served.
06/27/2025

Thank you Rochelle for this beautiful tribute to all those men, women and their families who have served.

Next time you're in a conversation, try truly listening. Receive with your whole presence, a generous gift that costs no...
06/25/2025

Next time you're in a conversation, try truly listening. Receive with your whole presence, a generous gift that costs nothing.

Address

516 4th Avenue
Rochelle, IL
61068

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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