LifeClinic of Rochester Hills

06/12/2023

05/16/2023

Have you ever felt that recurring “pins-and-needles” sensation on certain parts of your body?

If so, you may be suffering from pinched nerves.

Most commonly affected areas include:
❌Neck
❌Shoulders
❌Wrists
❌Elbows
❌Lower back

Thankfully, with the right remedies, you can treat your pinched nerve in no time.

https://www.lifeclinics.us/blog/feeling-it-out-easy-remedies-for-pinched-nerves/

Worried about a numbing sensation on your wrists? You may be suffering from pinched nerves. Here are 11 easy remedies to help manage your condition.

03/22/2023

Lower back pain can be bothersome, and it can stand in the way of your work and personal life.

A majority of people who suffer from chronic pain end up asking themselves: What should I do for lower back pain? After all, chronic back pain can be tough to manage, especially if you don’t know the cause. So let’s take a closer look at the possible culprit behind it.

https://www.lifeclinics.us/blog/how-to-relieve-lower-back-pain-without-painkillers/

Not sure what to do for lower pain? Our blog touches on the causes of back pain & the different home remedies you can try to relieve your discomfort. Learn more here.

12/22/2022

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year. Read more here: https://experiencelife.lifetime.life/article/16-tips-for-upgrading-your-fitness-routine-in-2023/

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.

11/16/2022

https://www.lifeclinics.us/blog/top-reasons-to-see-a-chiropractor/

Joint pain and muscle tension cause movement difficulties and sleeping problems. Check out the top reasons why you need to consult a chiropractor here.

09/20/2022

Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica.

This pain can be triggered by a pinched sciatic nerve, which runs from your lower back to each leg.

If you're dealing with constant sciatic pain, how can a Chiropractor help?

Learn more here: https://www.lifeclinics.us/blog/can-a-chiropractor-help-with-sciatica/

Relieve sciatica and its accompanying symptoms with a chiropractor's expertise. See how chiropractors can help you get relief on the LifeClinic blog.

09/13/2022

If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain.

Straining your neck happens when you overuse or overstretch your neck muscles, but it may also stem from whiplash and arthritis, among others.

Learn more from a licensed Chiropractor about how you can relieve a stiff neck.

https://www.lifeclinics.us/blog/how-to-get-rid-of-a-stiff-neck/

Keep a stiff neck from disrupting your daily activities. Learn how to get rid of a stiff neck from LifeClinic's experts on our blog.

07/12/2022

Just like any other aspect of physical fitness, muscular endurance plays a big role in energy consumption and performing our day-to-day activities.

At the link below, we’ll teach you how to improve muscular endurance and your overall fitness.

https://www.lifeclinics.us/blog/how-to-improve-muscular-endurance/?fbclid=IwAR2NZV4Umvt1_bEUXpfKp_NIh5dOQR5fepUuFmnS70FSDgYPb6hJTQU_dfQ

Looking to improve your muscular endurance? Read on to learn more about muscle endurance training & how it can improve your overall fitness.

06/27/2022

4th of July is just around the corner.

Check out our 5 healthy & festive 4th of July recipes we put together that will impress your guests :)

https://www.lifeclinics.us/blog/healthy-and-festive-4th-of-july-recipes/

Start preparing & try our healthy yet delicious Fourth of July recipes! Our dishes are vegetarian but they’ll definitely satisfy your festive cravings.

06/21/2022

Exercise is an integral element of rehabilitation & physical therapy.

It helps accelerate the recovery of patients to get them back to doing what they love to do.

Below are some rehab exercises you can try doing from the comfort of your own home!

https://www.lifeclinics.us/blog/simple-physical-therapy-exercises-you-can-do-at-home/

Stuck at home and miss working out? Try these simple physical therapy exercises at home, without needing to go to the gym or training facility.

06/16/2022

Grip strength is a significant factor for different sports and exercises.

Your level of hand strength can make a significant impact on your performance in these activities.

At the link below, we’ll provide actionable tips on how to improve grip strength. We’ll also take a closer look at what types of exercise you can do at home.

https://www.lifeclinics.us/blog/how-to-improve-your-grip-strength/

Looking to build your grip strength? Our blog lists down the best exercises for grip strengthening & how to perform them properly. Check them out here.

06/01/2022

Do you struggle with migraines?

You are not alone!

While migraines can get in the way of your daily activities, you can still minimize its effects, manage its symptoms, and reduce its episodes with various remedies.

Here’s a look at what this condition is and how you can deal with it properly.

https://www.lifeclinics.us/blog/living-with-migraine-causes-symptoms-treatment/

Migraine headaches can keep you from doing your daily activities & enjoying life. Read more to find out what causes this condition & how you can manage it.