Paige Pradko Therapy

Paige Pradko Therapy Therapy Services for adults and teens including treatment for Anxiety Disorders, OCD, Health Anxiety Anxiety Disorders, OCD, Health Anxiety, Depression

01/05/2026

HELP WITH ERP FOR OCD?
πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Go toΒ https://www.paigepradk...​

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradk...​

OCD can make daily life feel like a constant struggle and seeking treatment can be daunting. However, with the right tools and strategies, you can successfully treat OCD and learn how to maintain your recovery.

In this video I discuss 10 tips for helpful tips for your success in OCD treatment.

Here is a link to the VIDEO describing the I. A.M. Method for incidental exposures
Β Β Β Β β€’Β BrainΒ HackΒ forΒ OCDΒ &Β A...  ​

Here is a PLAYLIST for OCD that covers each OCD tip in more detail:
Β Β Β Β β€’Β OCDΒ TreatmentΒ Techniqu...  ​

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌΒ  SIGN UP for my NEWSLETTER for more treatment tips at:
https://www.paigepradk...​

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12/31/2025

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ PDF: What to do when Panic Strikes: F.A.C.E. Fear

https://paigepradko.co...​

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Agoraphobia Quiz

https://www.paigepradk...​

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ Panic Attacks Self Assessment

https://www.paigepradk...​

Β Recovering from the fear of being alone involves the same treatment process used for recovering from any phobia. Exposure and Response Prevention therapy or ERP is a specific type of CBT Cognitive Behavioral Therapy, and is the evidenced-based method of treatment to treat phobias.Β 

ERP involves gradually confronting the fear of being alone by starting with short periods of time and progressing from there.Β 

Safety aids, like having a safety person with you or having them on the phone, along with distractions are slowly eliminated while the time spent alone including doing activities alone are increased.Β 

As you can imagine, recovery involves educating the key people in your life about how they can support your independence without supporting your anxiety, while still treating you with compassion and understanding.

Overcoming the fear of being alone isn’t just about enhancing mental well-being, it opens the world to people again. They genuinely want to do things independently and are so much happier in every aspect of their lives when they recover.Β 

If you need help, I include compassionate exposure treatment for the fear of being alone in my new program to help people recover form agoraphobia called, β€œPower Over Agoraphobia”. It’s coming out soon and you can sign up in advance atΒ paigepradko.com

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12/26/2025

Social anxiety disorder, or social phobia, is an intense fear of being judged, negatively evaluated, or rejected in a social or performance situation. In this video I share 7 techniques that will help you overcome social anxiety and stop isolating and avoiding social engagements.

It's reported that 12% of the population shares this challenge of feeling socially anxious. If you have experienced social anxiety, you know this can be debilitating, but it does not have to hold you back in life.

Would you believe that I, also, have had social anxiety for as long as I can remember? In this video I will share with you the very same techniques I practice to fight against social anxiety so that it does not prevent me from living my best life, meeting new people and making strong emotional connections with people I love.

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12/24/2025

Social anxiety disorder, or social phobia, is an intense fear of being judged, negatively evaluated, or rejected in a social or performance situation. In this video I share 7 techniques that will help you overcome social anxiety and stop isolating and avoiding social engagements.

It's reported that 12% of the population shares this challenge of feeling socially anxious. If you have experienced social anxiety, you know this can be debilitating, but it does not have to hold you back in life.

Would you believe that I, also, have had social anxiety for as long as I can remember? In this video I will share with you the very same techniques I practice to fight against social anxiety so that it does not prevent me from living my best life, meeting new people and making strong emotional connections with people I love.Β 

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12/22/2025

Do you have GAD Generalized Anxiety Disorder or OCD Obsessive Compulsive Disorder? Have you wondered about the difference between GAD and OCD?Β 

First, if you are exhausted and frustrated with OCD, I can help you.

Find out more about my course called, FREE from Pure O & OCD:

https://www.paigepradk...​

If you are wondering if you have OCD,Β 

here is a link to a FREE SELF ASSESSMENT:

https://www.paigepradk...​

Here is a FREE PDF:Β 

Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic

https://www.paigepradk...​

Here is a PDF GIFT for you.Β 

The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:Β https://www.paigepradk...​

People with GAD and OCD have worries and anxiety and rumination and catastrophize and run through what-if scenarios.Β 

And they also are over-thinkers and have difficulty tolerating doubt and uncertainty.Β 

There is an overlap in symptoms between people with GAD and people with OCD, but I want to point out some key differences so that you know the difference as that affects your treatment.

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12/19/2025

Health Anxiety - Most Important Tip

If you are wondering if you have Health Anxiety, here is the link for a Free Self Assessment:

FREE Self Assessment for Health AnxietyΒ 

https://www.paigepradk...​

If you are suffering from Health Anxiety and want peace of mind and to get back to enjoying your life, I can help you. I have an online course and an interactive, private group that will help you get back to feeling like your old self again. Let’s start working together today!

AS A GIFT TO MY YOUTUBE COMMUNITY, enter the code: YTTENOFF for a 10% savings.

Sign up here:

Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life

https://www.paigepradk...​

Health Anxiety like other anxiety disorders and OCD can come and go throughout your life. It seems to be sparked during times of high stress or major changes in your life.

Reducing your health anxiety symptoms, making progress and maintaining your gains are more likely if you are able to make it part of your daily routine and overall lifestyle.

Since health anxiety is maintained and fed by avoidance and safety behaviors, you will have to commit to not falling back into the habits of your old behaviors. Your lifestyle choices will need to include stretching and challenging your boundaries of where you go and what you do, and not allow yourself to shrink back to old avoidance and safety behaviors.

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12/15/2025

Struggling with morning anxiety? This video shares 5 simple tips to help you start your day with calm. Learn why anxiety spikes in the morning due to cortisol, the body's natural stress hormone, and how it can make mornings tough for those with anxiety. I’ll walk you through creating a soothing night routine, designing an easy morning ritual, and normalizing that morning jolt as just β€œhigh energy.” Discover the I.A.M. Method to handle racing thoughts, where you identify, allow, and move on from worries. Lastly, get support through β€œYour Panic Attacks Are Not the Boss” and the WarmHeart Hub community. Start building a morning routine that helps you feel more grounded and in control.

Here are links to help you with anxiety, panic and agoraphobia:

πŸ‘‰πŸΌ Panic Self - Quiz
https://www.paigepradk...​

πŸ‘‰πŸΌ Agoraphobia Self - Quiz
https://www.paigepradk...​

πŸ‘‰πŸΌΒ  Health anxiety self quiz
https://www.paigepradk...​

How can I help you?

I would love to hear from you. Please send me a message and tell me how anxiety has affected your life.

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌΒ Β Β https://www.paigepradk...​

Until next time...I will see you in session,

Paige

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12/12/2025

Fear of driving or fear of experiencing a panic attack while driving or driving anxiety in general are all common conditions. Yet, they can be complex and difficult to know exactly what to do when treating these conditions. I thought that answering some of my viewer questions surrounding how to do exposures when driving might be beneficial to my viewers. Many people develop driving phobia due to a fear of having a panic attack while driving. While this may happen when doing exposures, it is something that will not hurt you or set you back in your driving exposure therapy. In fact, I encourage you to expect and even welcome occasional high anxiety and panic, as it will strengthen and maximize your exposure and boost your ability to tolerate anxiety. These questions were asked by viewers of my video on: β€œ10 Ways to Maximize Exposure Therapy”. β€’ 10 Ways to Maximize Exposure Therapy & ERP The video is based on Inhibitory Learning Theory and informative research by Dr. Michelle Craske that has improved our methods of Exposure Therapy. , , , , , , , , , , , , ,
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