OMG Sleep

I am a certified pediatric sleep consultant. I can’t wait to help families get the sleep they deserve

04/21/2026

🚨 Hot Topic: Moving Baby to Their Own Room 🚨

When is the right time to move baby out of your room? 🍼

The AAP recommends room-sharing for at least 6 months (ideally up to a year) to reduce SIDS risk.

But let’s be real… not every family follows that timeline 👀

Some babies move earlier because:
👉 They’ve outgrown the bassinet
👉 No one is sleeping well
👉 They need more space

So… is moving baby early wrong? 😳

Not at all.

You know your baby better than anyone. While safety guidelines matter, there are safe, thoughtful ways to transition before one year.

The goal? Sleep that works for your WHOLE family.

Because a well-rested parent = everything ✨

Just keep safe sleep basics in place: firm mattress, empty crib, no blankets, white noise ✔️

*this blanket was used for nap while being watched on the monitor 😉

When did you move your baby? Early movers—tell me how it went 👇🏻💕

04/17/2026

Wake windows aren’t your problem.

I said it.

Because I see moms stressing over 5 minutes like it’s going to make or break sleep…

Meanwhile their baby
- needs to be rocked fully asleep
– wakes every 45 minutes
– can’t connect a nap to save their life

Wake windows aren’t magic.
They’re a supporting detail.

If your baby doesn’t know how to fall asleep independently,
the perfect wake window won’t fix broken sleep.

It just won’t.

You don’t need a tighter schedule. You need a clearer plan for how sleep actually happens.

Once that clicks?
Everything else gets easier.

(Yes, even naps!!)

04/08/2026

One of the hardest parts of baby sleep for parents is learning to pause.

Babies are noisy sleepers.
They fuss.
They squirm.
They protest when things change.

But that doesn’t always mean they need you.

Sleep is a learned skill and just like rolling, crawling, or walking, babies need space to practice!

When we rush in immediately every single time, we unintentionally keep them dependent on us to fall asleep.

Giving your baby a moment to work through it isn’t neglectful.
It’s actually one of the most supportive things you can do for their sleep development 🤯

And the result?

✔️ Longer stretches of sleep
✔️ Easier bedtimes
✔️ A well-rested baby
✔️ Parents who finally get their evenings back

If you’re struggling with naps, bedtime battles or constant wakeups, you don’t have to figure it out alone 🫶🏼

Drop a SLEEP in the comments or send me a DM and I’ll share how I help families get their babies sleeping confidently and independently ✨

03/31/2026

From needing a parent to fall asleep and multiple wake-ups ➝ sleeping all night in his crib 🙌

This is why I do what I do!!

Night 1 and this babe fell asleep and stayed asleep all night without needing help from mom or dad!

When babies learn independent sleep, the entire household changes.

More rest.
More patience.
Happier days for everyone.

If sleep has been a struggle in your house, it doesn’t have to stay that way✨

Message me to learn more about my sleep support options 💙

03/27/2026

Omg!! The twins are killing the sleep game currently 😴👏🏼

Right now we’re keeping things super simple with a flexible routine:
7ish wake + bottle
9am bottle
12pm bottle
3pm bottle
6pm bottle
8:30ish bath
9pm bottle → swaddle → straight to bed

And they’ve been sleeping until 3:30–4am, which is an amazing stretch for babies who are almost 4 weeks adjusted (but 2 months from birth!).

One thing I always remind parents—and practice myself—is that newborn sleep doesn’t have to be complicated. Instead of obsessing over wake windows, I focus on full feeds, a consistent rhythm to the day and lots of daytime sleep.

They nap as much as they want between bottles and I just keep them on the same general schedule so everyone stays in sync! 👏🏻

Sometimes the best sleep strategy really is keeping things simple and consistent 🤍

Newborn sleep doesn’t have to be complicated!! If you want help creating a rhythm that works for your baby, comment SLEEP and I’ll send you info on working with me!! ✨

03/06/2026

After working with so many families (and now having babies at home again myself), there are a few things about baby sleep I wish more parents knew:

💙 Overtired babies wake more, not less

💙 Earlier bedtimes often fix early morning wake-ups

💙 Short naps are very normal for a while

💙 Sleep training doesn’t mean abandoning your baby

💙 Most sleep struggles actually come down to timing and schedules

A lot of parents are told that their baby will eventually grow out of it.

Sometimes that’s true…

But a lot of the time, when you understand how baby sleep actually works, small changes can make a really big difference.

Better naps.
Less fighting bedtime.
Longer stretches overnight.

And honestly… a much less exhausted household.

If sleep has been feeling like a guessing game lately, that’s exactly where I come in. I help families figure out what’s going on and create a plan that actually works for their baby. Comment SLEEP for more info on how we can work together 👋

Because everyone deserves a little more sleep ✨

03/04/2026

The grunting and snorting are next level 😅 🐷🐮🐴

03/03/2026

Daylight Saving Time hits this weekend 📆 March 8

Before you spiral - take a breath! Spring forward doesn’t have to ruin your baby’s sleep.

We aren’t going to cause chaos over 1 hour 👏🏻

Are you worrying about springing forward? Tell me in the comments ✨

07/09/2025

🎤👊🏻

If calculating wake windows makes you feel like you need a math tutor and a Xanax… you’re not alone.

My take is that babies THRIVE on routine, not rigid window watching.

✨ Build a consistent daily schedule.

✨ Make sure your baby is eating enough during the day.

✨ Watch your baby, not the clock.

I’d rather you have a feeding plan than feel like you need a calculator every time your baby is tired before the end of the fu*king wake window!!

Are you a wake window mama? Tell me in the comments -👍🏻 or 👎🏻

06/03/2025

The 5 Days to OMG Sleep Reset is the no-BS, “finally makes sense” overview of baby sleep I wish I had when I was drowning in wake windows and second-guessing everything!!

It’s the clarity you’ve been craving.

I’ll walk you through what you need to know to create a solid sleep foundation and show you where to stop spinning your wheels!

We’ll talk:
✨why set feeding times beat chasing wake windows

✨how to stop overthinking naps and bedtime

✨TUNING INTO your baby without second guessing

✨and what actually build long-term sleep skills

DM me or click the link in my bio!

The best $19 on sleep you’ll ever spend 😉

05/30/2025

Let’s reset.

Not your whole life — just your baby’s sleep.

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:
👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM

Here’s what we do instead ⤵
✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19. That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot

Let’s make bedtime boring again🤌🏻

Address

Rochester Hills, MI

Website

http://www.getomgsleep.com/

Alerts

Be the first to know and let us send you an email when OMG Sleep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Rochester Hills?