OMG Sleep

07/09/2025

🎤👊🏻

If calculating wake windows makes you feel like you need a math tutor and a Xanax… you’re not alone.

My take is that babies THRIVE on routine, not rigid window watching.

✨ Build a consistent daily schedule.

✨ Make sure your baby is eating enough during the day.

✨ Watch your baby, not the clock.

I’d rather you have a feeding plan than feel like you need a calculator every time your baby is tired before the end of the fu*king wake window!!

Are you a wake window mama? Tell me in the comments -👍🏻 or 👎🏻

06/03/2025

The 5 Days to OMG Sleep Reset is the no-BS, “finally makes sense” overview of baby sleep I wish I had when I was drowning in wake windows and second-guessing everything!!

It’s the clarity you’ve been craving.

I’ll walk you through what you need to know to create a solid sleep foundation and show you where to stop spinning your wheels!

We’ll talk:
✨why set feeding times beat chasing wake windows

✨how to stop overthinking naps and bedtime

✨TUNING INTO your baby without second guessing

✨and what actually build long-term sleep skills

DM me or click the link in my bio!

The best $19 on sleep you’ll ever spend 😉

05/30/2025

Let’s reset.

Not your whole life — just your baby’s sleep.

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:
👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM

Here’s what we do instead ⤵
✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19. That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot

Let’s make bedtime boring again🤌🏻

05/28/2025

I created the 5 Days to OMG Sleep Reset for the mom who’s too tired to even explain how tired she is.

This is your permission slip to stop:

👉 Rocking for 47 minutes just to get a 27-minute nap

👉 Whisper-screaming to your partner about how bedtime is falling apart again

👉 Googling “sleep regressions + maybe demon possession?” at 2AM LOL

Here’s what we do instead ⤵

✅ 5 short audios, sent daily

✅ Specific steps to fix the most annoying sleep struggles (bedtime battles, contact naps, crap naps, false starts)

✅ Quick wins that don’t require a full schedule overhaul or crying-it-out

✅ Starts JUNE 9 — and it’s $19.

That’s it.

It’s not a full course.

It’s a reset.

✨ Link in bio to grab your spot.

Let’s make bedtime boring again 😴💛

05/22/2025

05/15/2025

It’s 1:30am and you’re back in the nursery like it’s your full-time job.

You’ve got one eye open, one b**b out and your sanity hanging by a thread.

And the thoughts? Oh, they’re spiraling:

💭 “Why are you awake again?”

💭 “Is this teething, a sleep regression or just my punishment for something I did in college?”

💭 “What if I just never go back to bed? Then I can’t be woken up.”

💭 “I swear if my partner sighs one more time like he’s the tired one…”

💭 “Tomorrow’s gonna suck. Oh wait—it’s already tomorrow.”

💭 “Everyone else’s baby is sleeping. I’ve clearly failed.”

💭 “Maybe I should just move into the nursery.”

💭 “I’m not okay.”

If you’re reading this thinking, “Okay but how did she get inside my brain?”

👋 Hey. I’m you. I was you. I see you.

I’m that one friend who tells you:

Girl. You cannot keep doing this💕

You don’t have to live in survival mode. You don’t have to dread bedtime. You don’t have to cry every time the monitor lights up.

Sleep isn’t a luxury. It’s a lifeline.
And you’re allowed to get yours back!!!

If you’re ready to stop Googling at 2am and start sleeping again, I’ve got you.

DM me “SLEEP” and let’s make a plan that works in real life—not just on paper.

Because this version of you?

She’s doing her best. But she deserves better.

04/23/2025

You pack everything under the sun—swimsuits, sound machine, crib sheets, extra pacis, your stash of Prosecco 🥂😝

You finally get to the lake.

The breeze is perfect.

You should be relaxing.

But instead of sleeping in that quiet lake house with the windows cracked and crickets chirping,
you’re up at 1am.

Then 3am. Then 5am.

Rocking. Feeding.

Cursing your snoring husband and wondering why you even bothered leaving home 🙋🏻‍♀️

Sleep doesn’t magically fix itself on vacation.

In fact, bad sleep habits get louder when the routine goes out the window.

❓New environment?
❓Less control?
❓Overtired baby?

It all hits harder when you’re away.

And I’m here to say…you can absolutely have a baby who sleeps well—at home and at the lake 🙌🏻

We can fix it before summer so the whole family actually enjoys those weekends away 👏🏻

No more playing in the sand with your baby the next day on 2 hours of broken sleep. You deserve better!!

Summer lovers —drop a ☀️ in the comments if you’re not about to spend another summer trip exhausted!!

04/21/2025

Everyone’s sitting around the fire.

You finally have a cold drink.

And then the monitor lights up. Again.

🥺You miss the s’mores.

🥺The inside jokes.

🥺That one moment that makes it feel like summer.

Listen… it doesn’t have to be like that!

When your baby has a predictable sleep rhythm—and they know how to fall asleep without you bouncing/pacing/feeding them back to sleep—you get your nights back 👏🏻

✔️Even if you’re not at home.

✔️Even if bedtime gets pushed a little later.

✔️Even if someone else is watching them.

Sleep training before summer = freedom 🎆…

…To stay at the bonfire. To enjoy the weekend. To be present—not constantly resettling baby 💕

Comment BONFIRE if you’re ready to sleep train before summer starts 🔥

04/08/2025

When I was in the thick of it—spit up-stained shirt, lack of sleep hangover, snapping at my husband for snoring so loud—I was desperate for sleep but had no idea what to do.

I thought sleep training was a rigid thing.

Cry it out or no sleep.

All or nothing.

Stick to the plan or it won’t work.

No one told me the truth:

✨ You can be a loving, responsive parent and sleep train.

✨ You can make mistakes, adjust, take breaks—and still see results.

✨ You don’t have to do it all perfect to make amazing progress.

Sometimes you’ll cave and have a contact nap.

Sometimes your baby will wake up 15 minutes after bedtime and you’ll wonder if you’re doing it wrong.

That’s not failure. That’s real life.

And your baby?

They don’t need you to be perfect.

They need consistency most of the time, love all of the time and a rhythm that makes sense.

If you’re drowning in doubt and DIY plans that just aren’t working—I’m here.

We’ll build something that works with your life, not against it.

Because you don’t need a textbook plan.

You need one that works for your baby and your mental health!

Want the rest of the things I wish someone told me?

DM me “WISH LIST” and I’ll send it straight to your inbox 💌

03/24/2025

This is the most heard phrase by farrrrr!! ⬆️

I could be calling some of my followers out on this...but when you “try it on your own” more times than not, it won’t work! 🚨😱

Yes, there are for sure families that have worked on sleep training all on their own and have been successful - AMAZING! 👏🏻

I am talking to those who know that they have an issue with their child’s sleep, but they just don’t want to admit that outside help may be the best option for them.

When you say you are trying it on your own - you aren’t being held accountable and staying completely consistent in order to reach your goal, which is GETTING SLEEP! 😴🥱

You eventually throw all boundaries that you have tried to set out of the window.

✨When sleep training, you do have to take it seriously for those first couple of weeks to get the results you want. ✨

Just take the guesswork out of it and work with me. I will save you time ⏰ and a few less tears! 😭

It all starts with a conversation, so shoot me a DM so we can get to chatting‼️

03/12/2025

I had to give my Kindergartener a pep talk this morning before school and I got to thinking…

Have you ever thought about how much power our words as parents have? 🥺

The stuff we say to our kids every day gets soaked up like a little sponge and those words become the voice in their heads.

That’s why I try to start the day with daily affirmations (in between the constant reminders to “put your pants on! We’re gonna be late🤪!!)-because they’re like tiny love notes straight to your kid’s heart 💌

When they wake up to:

✨ “You are strong and brave.”
✨ “I love you just the way you are.”
✨ “Today is going to be awesome because YOU are awesome.”

It sets the tone for their whole day!

They start to believe in themselves the way we believe in them 💪

If mornings are chaotic at your house (because, duh, of course they are), even squeezing in just one little affirmation in the car on the way to school can make a difference.

It’s quick, it’s easy and it sticks with them way longer than you’d think.

Let’s be honest—we all need a little pep talk now and then 💖

What do you tell your kid to pump them up for the day? Drop your favorites below! 👇🏻

03/07/2025

🚨Let’s set the record straight…sleep training does NOT mean abandoning your baby 🚨

It’s about teaching them the skill of independent sleep—just like learning to walk, talk, or eat solids.

And just like with any new skill, there might be some frustration along the way (yes, some crying), but that doesn’t mean it’s harmful.

Here’s why sleep training is okay and actually beneficial:

Babies don’t come into this world knowing how to fall asleep on their own.

Sleep is a learned skill and when they wake between sleep cycles, they need to know how to get back to sleep without relying on rocking, nursing, or bouncing every time.

Teaching them this skill means they get better, more restful sleep, which leads to improved mood, growth, and development.

But let’s be real—you need sleep, too 💕 A well-rested mom is a better mom!

And let’s talk about the crying—because I know that’s what’s on your mind.

Crying is communication, not trauma.

Just like when your baby gets frustrated while learning to crawl, a little protest doesn’t mean they’re suffering—it just means they’re figuring it out!!

🔑The key is, you’re still there, supporting them.

You’re not ignoring them or leaving them alone in distress.

You’re guiding them through the process, helping them learn a skill that will serve them for life.

At the end of the day, sleep training isn’t about being cruel—it’s about being a loving, confident and responsive parent who knows that sleep is essential for everyone.

You’re not failing your baby by teaching them to sleep—you’re helping them thrive.

👉 Ready to ditch the guilt and get real about sleep training? Drop a 💤 in the comments and let’s chat!