YogaSix Rochester Hills

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/06/2025

Celebrate the Summer Solstice with YogaSix, Lululemon & Sweetgreen! ☀️

Join us for Sunset Flow, an energizing and grounding yoga class held at Village Festival Park as we honor the longest day of the year.

Move through a thoughtfully guided flow as the sun sets, creating the perfect backdrop to connect with breath, body, and community.

Each attendee will receive a gift and goodie bag from Lululemon, plus post-class snacks from Sweetgreen to nourish and refresh.

🧘‍♀️ Open to all levels – bring your mat and a water bottle!

06/05/2025

Teachers & Students! 🎓☀️ School's out, and summer is on! Whether you're off for the summer or home from college, our Summer Membership is perfect for you!

Join us with the link below!
https://www.clubready.com/JoinUs/10757/530664

06/04/2025

Celebrate your birthday with us at YogaSix!! 🎉🎂

Recently, we celebrated Rucha's 21st and Angela's 40th!!

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/02/2025

Know Your Body, Enhance Your Practice ✨🧘‍♀️

This workshop dives into the anatomy behind common yoga movements, helping you understand how muscles, joints, and breath work together to support your practice.

We’ll explore functional movement, body mechanics, and how different bodies experience yoga differently.

After building that foundation, we’ll shift into a guided flow designed to help you feel what you’ve learned — not by correcting, but by connecting more deeply to your body’s natural movement patterns.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/31/2025

Join us in June!! ☀️

05/27/2025

Step into summer with us! 🌞

Join our Community Walk Wednesdays in June—whether you're fresh out of class, bringing the family/pets, or flying solo, it's the perfect way to unwind, get outside, and enjoy the evening! 🚶‍♂️🚶‍♀️

Feel free to bring a mat or towel to use during our outdoor cool down session after the walk. We will meet at the studio prior to the walk, so any belongings can be left during the walk!

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

05/19/2025

Just a reminder, yogis! We’ve got a modified schedule for Memorial Day 🇺🇸

Check the YogaSix app to book your spot and flow with us this holiday weekend! 💙🧘

05/17/2025

Make June your strongest month yet 💫

Join our 20 in 30 challenge: 20 classes in June = a chance to win July FREE 🙌 Let’s move with purpose!

05/13/2025

End your weekend on the coziest note. 🧸☕️

Sink into soft stretches, lofi beats, and a warm, coffeehouse vibe with Jess O. this Sunday evening.

Come as you are — leave restored. ✨

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness